July recipes: Tutti Fruity

Round & About

salad

It’s barbecue season! We’ve teamed up with home economics star Jack Monroe & Del Monte to serve this sunny delight

Jack Monroe’s Del Monte® spicy pork belly with prune chutney

Ingredients:

• 1 (425g) can of Del Monte® prunes in juice
• Two fat cloves of garlic
• 1 tbsp light coloured vinegar – cider, red, white or rice are all fine
• 1 tbsp light cooking oil
• 1 tsp Chinese five spice
• 1 tsp fennel seeds
• 1/2 tsp coarse salt or 1/4 tsp table salt
• Plenty of black pepper
• 800g pork belly, sliced
• One large onion
• Two large stalks of celery

PREP: Prep: 6-24 hours

COOKING: Cooking: 40 mins, plus 10 minutes cooling time

MAKES: 4-6

Method:

1. Strain the prunes, putting the juice in a large jar with a lid for the marinade. Set to one side.

2. Peel and crush (or mince) your garlic and add to the juice, with vinegar and a little oil. Mix Chinese five spice, fennel, salt & peppe and add most of this to the jar. Lid tightly and shake to mix and emulsify. Pop pork into the smallest food-safe sealable container that will hold it and pour 3/4 of the marinade carefully all over. Refrigerate for six-24 hours (no more).

3. Make the chutney. Destone the prunes by gently squeezingthem & pop into a medium saucepan. Peel and halve, then very finely slice onion & celery. Add to the pan with the remaining marinade and an extra tbsp of vinegar. Bring to the boil, then reduce to simmer and cook until the veg is very soft. You may need to add a splash of water, so keep an eye to make sure it doesn’t dry out, but it should take around 25 minutes. Remove from the heat and transfer to a clean, heat-proof jar, screw lid on while hot and leave to cool fully before popping in fridge.

4. When it’s time to cook the pork, take from the fridge for 20 minutes. Preheat your oven to 210oC, gas mark 6, with a shelf in the middle of it or just below. Transfer the pork to the small roasting dish and pour over the marinade to just below where the top fat layer starts. Rub the remaining marinade on the exposed fat. Pop the pork in for 10-12 minutes to crisp fat. Turn oven to 140oC, and cook further 90 minutes. Ovens vary, so check.

5. Place a wire cooling rack on top of a roasting tray with sides. Take pork from oven and place pieces on the wire rack to rest for 10 minutes.

6. For the gravy, mix 1tbsp each of oil / butter & flour in a small pan over a low heat. Gradually add the juices, stirring the whole time, and thin with stock or water as desired. Taste and season. Serve hot – it will thicken as it cools.

Jack Monroe’s Del Monte® mandarin, pickled bean, feta & herb salad

Ingredients:
For pickled beans:

• 1 can (400g) borlotti beans
• 1 can (400g) cannellini beans
• 1 small onion
• 6 fat cloves of garlic
• 1 tsp mixed dried herbs or a few sprigs of fresh thyme or rosemary
• 2 bay leaves
• 400ml light coloured vinegar
• 100ml light cooking oil
• 1 tbsp of salt
• Plenty of black pepper

For the salad and Mandarin dressing:

• One can (300g) Del Monte® mandarin segments in Juice
• Light-coloured vinegar
• Light cooking oil of
your choice
• Salt and pepper
• A handful of fresh basil
• A handful of fresh parsley
• 100g mixed salad leaves
• 100g feta or other Greek-style salad cheese

PREP: 30 minutes to prepare the bean pickle, four days to settle, 20 minutes to prepare the salad

MAKES: 2 or 3 as a main dish or 6 to 8 as a side

Method:

The pickled beans will need to be made well ahead; they start to come into their own about four days after bottling, but it is worth the wait!

1. Drain & rinse your beans. Transfer to a large mixing bowl. Peel and very finely slice your onion and garlic, add. Measure in the dried herbs, mix & set it all to one side.

2. In a saucepan, combine vinegar, bay leaves, salt & pepper. Place on a medium hob ring on a high heat. Bring to the boil, then reduce to simmer. Add the bean mix and pour over the oil. Simmer for four or five more minutes. Remove the pan and stir well. Ladle evenly into clean, sterilised jars, filling to the neck to create an airtight seal. Fasten the lids immediately and leave to cool completely before transferring to the fridge. Gently turn the jars a few times at least once a day to redistribute the ingredients, before returning to the fridge.

3. To make the dressing: strain the mandarins through a fine-mesh sieve into a mixing bowl to separate the juice from the fruit. Pour the juice into a jar or bottle with a tight-fitting lid. Add an equal amount each of light-coloured vinegar and oil. Add a few pinches of salt and some pepper, and seal the vessel tightly. Shake well to emulsify and make your dressing and set it to one side.

4. To make the salad: add your salad leaves to a large mixing bowl, along with
most of the chopped parsley and whole basil leaves. Using a slotted spoon,
add a generous amount of the pickled beans, then add your drained mandarins and crumble in your feta. Dress generously with the mandarin dressing, toss briefly to coat everything. Serve with more black pepper to taste and any reserved herbs to garnish.

Jack’s tip 1:

The beans will keep for two months in the fridge unopened, but use within a week of opening.

Tip 2:

The salad dressing will keep in the fridge for up to 10 days, shake it every few days to re-combine it and it will last a bit longer.

See our other recipes

May recipes: Watercress wonders

Round & About

salad

Suze Morrison, founder of Gourmet Glow, has teamed up with The Watercress Company to offer some healthy meals

Burrata, strawberry & passionfruit sambal, pineapple & watercress salad

Ingredients:

• Two balls of burrata
• One pineapple
• 200g strawberries, chopped into 0.5cm dice
• 3cm ginger, minced
• Four cloves of garlic, minced
• 4 red chillies, finely chopped
• 80g caster sugar
• Pulp of two passionfruit
• One lime, juiced
• 1 tsp white miso
• 1 tbsp fresh coriander, finely chopped
• 200g watercress

Fruity cashew confetti:

• 50g cashews, roasted for 15 minutes at 160C
• 10g freeze-dried strawberries
• 20g dried pineapple (from pineapple above)

PREP: 30 minutes & four hours drying

SERVES: 4

May heralds the start of the UK watercress season when the lush, peppery, vitamin-filled green leaf is available in abundance on supermarket shelves, freshly harvested from farms in Hampshire and Dorset, where watercress has flourished for over 150 years.

Watercress is a uniquely grown crop with its roots clinging to the gravel base of the beds, while the plants sway in the nutrient-rich spring water that flows past. The water is pure and clean, forced up from deep underground aquifers and filtered through the chalk of the South Downs.

Method:
1. Begin with the pineapple crisps. Set the oven to the lowest it can go and slice half the pineapple as finely as you can (if you have a mandolin, use this)

2. Lay the slices on baking paper and dry for four hours, or until crisp throughout. Set aside to cool.

3. Take 20g of this pineapple and blitz to a ‘confetti’ with the freeze dried strawberries and cashews. Set aside in an airtight container.

4. Chop the remaining pineapple into chunks
and grill in a griddle pan until lightly charred, soft and sweet.

5. For the sambal, combine the strawberries, ginger, garlic, chilies, sugar, passionfruit, miso and coriander in a bowl. Taste, it should be tangy, sweet, spicy and lightly salted. Adjust with more lime, sugar or salt if needed.

6. When ready, divide each burrata in two. Divide the watercress and sambal between four bowls and top with the burrata and grilled pineapple.

7. Sprinkle with the confetti and serve.

Masala fried red mullet with potato & watercress salad

Ingredients:

• Four red mullet fillets (or mackerel, salmon, sardines etc)
• One onion, finely sliced
• 800g baby potatoes, skin on
• 4 tbsp oil
• Pinch of salt
• 2 tsp nigella seeds
• 200g watercress
• 20g basmati rice
• Lemon to serve

Masala spice blend:

• 1 tsp turmeric
• 2tsp chilli powder
• 1 tsp cracked black pepper
• 1 tsp salt

Raita:

• 300g full-fat Greek yoghurt
• ½ cucumber, seeds removed, julienned
• One clove of garlic, minced
• ½ tsp cumin seeds
• ½ tsp nigella seeds
• 1 tsp oil
• Pinch salt

PREP: 60 minutes

COOKING: 35 minutes

SERVES: 4

Method:

Begin with the roasted rice. Add the rice to a dry frying pan, heat to the highest heat & toast, shaking the pan until it turns golden brown and smells nutty. Remove, allow to cool then grind to a coarse crumb in a blender. Set aside in a jar (this keeps for ages and adds great crunch to salads)

2. For the raita, mix the yogurt, cucumber, garlic and salt in a bowl. Heat the oil in a pan and add the cumin and nigella. Fry until beginning to pop then pour the whole lot into the yogurt bowl. Stir in and allow to rest.

3. Add the potatoes to a pan, cover with cold water and cook until just tender. Remove, drain and allow to steam until dry. If you have time transfer to the fridge on a wire rack to dry more.

4. Rub the spice mix over your fish fillets. Set aside.

5. Heat oil in a large frying pan and fry the onion until crisp & golden. Drain on kitchen paper, sprinkle with salt and set aside.

6. Add the potatoes to the hot oniony oil and lightly crush with a fork You want to retain some shape but give crumbly edges to go super crispy. Fry for 2-3 minutes, sprinkle with the salt & nigella and flip. Cook until all the edges are crisp (you may need to fry in batches). Set aside.

7. Heat a splash more oil in the pan and add the fish fillets skin side down. Have the heat on medium high to prevent the edges from curling up. If they do, the heat is too high, and the skin may scorch. Cook for 2 minutes, flip and cook 1 minute more. Remove from the heat and rest.

8. Lay the watercress on a platter and tumble over the potatoes. Spoon over the raita, top with the fish and finally the crispy onions and 2 tbsp roasted rice. Serve with lemon wedges for squeezing.

See our other recipes