Making massage a regular, guilt-free treat

Liz Nicholls

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We’re all up to our eyeballs in depressing news about the rising cost of living… But we also know how vital self care is for good mental health… So what’s a stressed out, strapped-for-cash girl to do? 🤔

As far as luxurious treats go, a great massage is top of my treats list. You’re either a massage person or you’re not. For me there is no other wholesome indulgence that quite hits the spot when it comes to topping up that mojo. Being a single mum, prone to life-ruining migraines and living with a non-hugging teenager, the prospect of some no-strings touching always appeals. 💆

So the ethos of The Massage Company, born in Camberley in 2016 and growing ever since while winning a few industry awards, really appeals to me. It’s a subscription-based service on a mission transform massage therapy from a “once in a blue moon occurrence” to a regular part of our wellbeing routines. This brings the costs down, and helps you enjoy a regular top-up just for you, so you can enjoy the benefits (better sleep, reduced anxiety anyone?) without feeling guilty or waiting for another birthday to roll round.

I popped into the High Wycombe branch and shared my goals with the friendly team. Although petite and dainty, Gabi the therapist was happy to indulge my “go-hard or go home” approach. Her Swedish style massage was expert, and incredibly relaxing, along with the calming fragrance ooozing out of the mister. You can also opt for deep tissue if you’re the hench type, or hot stones. I treated myself to an additional scalp massage which involved Gabi focusing on my temples and neck, gently pulling small sections of my hair which unleashed all sorts of weird & wonderful sensations elsewhere.

I wafted out into the real world feeling light as a feather and full of beans. And I was plagued by none of my usual headaches for more than a fortnight (and counting). I hope many more of these franchises spring up and urge everyone to put themselves first and treat themselves. We’re all cancelling treats and direct debits but this one should pay for itself.

*The Massage Company branches include Camberley and High Wycombe. To find out more, visit massagecompany.co.uk

AZUMI-Wellness: Nature Therapy Berkshire

Round & About

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We at AZUMI-Wellness are very excited to offer nature therapy experiences in Berkshire, a county blessed with extraordinarily beautiful parks, woodlands and forests. We passionately believe that going outside in nature can help us to feel calmer, more relaxed and less stressed.

At AZUMI-Wellness we pride ourselves on helping people to feel better and we believe in tailoring experiences to our clients and not our clients to the experiences.

We know that modern life is fast paced, full of uncertainties and always changing. Our minds are busy, jumping from one task to the next with little time to stop and enjoy the stillness of our surroundings.

Nature therapy encourages us to slow down, breathe and reconnect with our environment and ourselves. The practice of nature therapy focuses on reconnecting with the natural environment through a series of invitations, encouraging participants to become aware of all the amazing smells, sounds, sights, tastes and textures that surround them; leading to an enhanced experience and a deeper embodied sense of relaxation.

Nature therapy is the practice of immersing yourself in nature, particularly forests, for better mental and physical health. This evidence-based practice began in Japan in the early 1980’s and is known in Japanese as, Shinrin Yoku.

Studies have proven that people who regularly participate in nature therapy also known as forest therapy benefit from: reductions in feelings of anxiety, stress, anger, tension, fatigue and depression. Additional benefits include: lowered blood pressure and heart rate, improved quality of sleep and concentration.

At AZUMI-Wellness we are experts in guiding our clients through an authentic Nature therapy experience – our 2 hour sessions are run by certified and accredited therapists who will guide you through a sensory experience you are unlikely to forget!

Our sessions are suitable for everyone and we are very happy to adapt to your specific needs.

Each session is about 2 hours in duration, we do not walk more than ¾ of a mile, we walk slowly and carefully, mindfully moving through sensory invitations and taking every opportunity to relax and reconnect.

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