Emily Kerrigan’s Gluten-Free Kitchen Recipes & competition

Liz Nicholls

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We share some fuss-free food inspiration from The Gluten-Free Kitchen by registered nutritionist Emily Kerrigan from Thame, published by Vie, £10.99

Summer rolls

Rice papers and rice noodles are two fantastic staples in a gluten-free kitchen. These summer rolls might look tricky but once you make the first one or two, you’ll realise they’re actually pretty straightforward. Pack in a lunchbox or make a big batch and serve to a group as finger food.

Makes 12 | Takes 30 minutes
Ingredients:
• 100g (3½ oz) vermicelli rice noodles
• 1 carrot, julienned
• a handful of coriander, finely chopped
• a handful of mint leaves, finely chopped
• 12 large rice paper wrappers
• large lettuce leaves
• a few handfuls of cooked chicken, shredded
• lime wedges, for squeezing over
• gluten-free sweet chilli
• dipping sauce, for serving

Method
• Cook the noodles according to pack instructions then drain and set aside. Mix together the carrot and herbs in a bowl and set aside. Fill a dish wide enough to fit your rice paper wrappers with room temperature water.
• Immerse a wrapper in the water until it softens then lay it on a clean chopping board. Take a lettuce leaf and fill with a little each of the noodles, carrot, herbs and chicken. Roll up the filled lettuce leaf – this keeps the filling in place and makes the rolls easier to eat. Place the rolled lettuce cup on the wrapper towards the centre left. Fold the top and bottom of the wrapper inwards, then roll it up lengthways. Slice in half if you like.
• Repeat for all 12 rolls and serve with lime wedges for squeezing over plus sweet chilli dipping sauce.

Lemon drizzle cake

Polenta and ground almonds are gluten-free baking staples, providing bite to this fluffy cake and keeping it lovely and moist. The lemony, syrupy pistachio nuts on top make it extra special.

Makes 1 cake | Takes 1 hour 10 minutes
Cake Ingredients
• 175g (6 oz) gluten-free self-raising flour
• 1½ tsp gluten-free baking powder
• 50g (2 oz) ground almonds
• 50g (2 oz) polenta
• 2 lemons, zested
• 140g (5 oz) golden caster sugar
• 2 eggs
• 225g (8 oz) natural yoghurt
• 75ml (3fl oz) rapeseed oil

For the topping
• 60g (2 oz) caster sugar
• 2 lemons, juiced
• 50g (2 oz) pistachios, chopped

Method
• Preheat the oven to 180°C/160°C fan/350°F/gas mark 4 and grease and line a deep 20 cm (8 in.) round cake tin. Put the flour, baking powder, ground almonds, polenta, lemon zest and golden caster sugar in a bowl (keep the lemons to juice for the topping). Beat the eggs together with the yoghurt until smooth and add to the dry ingredients with the rapeseed oil. Fold everything together. Spoon into the tin, level off with a spoon and bake for 35-40 minutes. If it is looking a little brown in the final 10 minutes you can cover it loosely with foil.
• Towards the end of baking, make the topping by heating the caster sugar and lemon juice in a saucepan over a low heat. Once the sugar is dissolved, remove from the heat and stir in the chopped pistachios.
• Cool the cake for 15 minutes in the tin then remove from the tin and sit on a wire rack set over a baking tray (to catch any drips). Poke holes in the surface of the cake with a fork or skewer then spoon over the nut syrup, letting it soak in a little between additions. Leave to cool completely before slicing.

Read about how Emily’s daughter’s experience with Coeliac Disease inspired this book here.

We have three copies of The Gluten-Free Kitchen to give away; enter here.


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Fitwaffle’s No-Bake Baking recipes for families

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We’re sharing a taste of easy oven-free recipes from the book by Eloise Head AKA Fitwaffle who will star at Big Feastival

Microwave chocolate cake

No one will ever know this cake was made in the microwave! It’s unbelievably soft and moist, topped with a rich chocolate ganache. If you want to make a cake, but don’t want to turn on the oven, this chocolate cake is perfect. Plus it’s so easy to make and you don’t even need any eggs.

Ingredients:
For the cake
• 150g (1¼ cups) plain (all-purpose) flour, heat-treated
• 100g (½ cup) granulated sugar
• 60g (8tbsp) cocoa powder
• 2 tsp baking powder
• 90g (6 tbsp) unsalted butter, melted, or 6 tbsp vegetable oil
• 380ml (scant 12/3 cups) warm water

For the topping
• 150g (5.25oz) dark chocolate, broken into pieces
• 150ml (2/3 cup) double (or heavy) cream

Method:
Cake
1. Grease and line an 18cm (7in) round microwave-safe cake mould with non-stick baking paper.
2. In a large mixing bowl, mix together the flour, granulated sugar, cocoa powder and baking powder using a balloon whisk until combined.
3. Pour in the melted butter or vegetable oil and warm water and beat until runny and smooth.
4. Pour the batter into your cake mould.
5. Microwave on medium heat for 5-6 minutes until a toothpick inserted into the centre of the cake comes out with a few moist crumbs on it. Check the cake about 1 minute before you think it’s cooked. If you overcook it, it can become dry and rubbery.

Topping
6. Put the chocolate and cream into a microwave-safe jug or small mixing bowl and microwave on medium for 1 minute 20 seconds. Leave to stand for 1 minute, then stir gently until smooth and combined.
7. Transfer to a serving plate and pour the ganache over the cooled cake, letting it drip over the edges slightly, and smooth it out.
8. Let the ganache set at room temperature, then cut into 8 slices and serve. Enjoy!
9. Store in an airtight container in the refrigerator for up to 4 days. If eating the cake after it’s been in the refrigerator, leave at room temperature for at least 30 minutes before serving.

Strawberries and cream cheesecake bars

These cheesecake bars are fresh and fruity and so creamy and delicious. They have a buttery biscuit base, a creamy cheesecake filing packed with strawberries, topped with whipped cream and fresh strawberries. Perfect for a summer barbecue.

Ingredients:
For the base
• 250g (9oz) digestive biscuits (or graham crackers)
• 100g (3.5oz) unsalted or salted butter, melted

For the filling
• 500g (1lb) full-fat cream cheese, at room temperature
• 150g (1¼ cups) icing (powdered) sugar
• 1 tsp vanilla extract
• Pink food colouring (optional)
• 100g (3.5oz) fresh strawberries, diced

For the topping
• 200ml (scant 1 cup) cold double (or heavy) cream
• 8 fresh strawberries, halved, to decorate

Method:
For the base
1. Line a 20cm (8in) square baking tin with non-stick baking paper.
2. Put the biscuits into a food processor and process until finely crushed. Alternatively, put them into a plastic bag and crush with a rolling pin. Tip into a medium mixing bowl, then pour in the melted butter and mix with a spoon until fully combined.
3. Press the mixture firmly into the bottom of your prepared tin with the back of a spoon, then pop into the refrigerator while you make the filling.

For the filling
4. In a large mixing bowl, beat together the cream cheese, icing (powdered) sugar, vanilla extract and pink food colouring, if using, with an electric hand mixer until smooth, then fold through the diced strawberries.
5. Remove the chilled base from the refrigerator, then spoon on the filling, smoothing it out to the edges.
6. Chill in the refrigerator for at least 4 hours, or overnight, until completely set. Cut into squares.

For the topping
7. Whip the cream with an electric hand mixer to stiff peaks. Pipe the whipped cream in a swirl on top of each square. Place half a strawberry into the whipped cream, as shown in the photo, for decoration. (I find it easiest to do the topping after the cheesecake has been cut into squares).
8. Store in the refrigerator for up to three days.




Green & easy! Wonderful watercress recipes

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May brings us the start of British watercress season, thanks to The Watercress Company’s recipes

Watercress is packed with over 50 vitamins and minerals, including exceptionally high levels of vitamins C, E and A, folate and calcium.  It is also rich in iron (nearly twice as much as spinach) that’s more easily absorbed, making it an essential addition to any vegetarian or vegan diet.  

Another little-known fact about watercress relates to amino acids; compounds that play many critical roles in the body, including regulating the immune function and building muscle. The best sources of essential amino acids are animal proteins like meat, eggs, and poultry but, unusually for a plant, watercress has a full complement of the nine essential amino acids.

Hot honey salmon  & watercress salad

Ingredients:

• 80g watercress

• Two salmon fillets

• One lemon, quartered

• One avocado, sliced

For the hot honey:

• 50ml honey

• Two garlic cloves, halved

• 1-2 tsp chilli flakes

For the quick pickled red onions:

• ½ red onion, thinly sliced

• 2tbsp vinegar – white wine
or apple cider

• ½ tsp salt

•1tsp sugar

“Watercress has a full complement of the nine essential amino acids”

Method:

1.        For the hot honey, warm the honey gently in a small pan. Add the garlic and chilli flakes and allow to infuse. Once fragrant and spicy, remove from the heat.

2.        For the red onions, in a bowl or jar with a lid, add the sliced onion. Pour over the vinegar before sprinkling
in the salt and sugar. Give it a mix, or shake, to combine and
let it sit while you prepare everything else.

3.        Brush one side of the salmon with the hot honey. Lay it coated side down in a hot pan and cook for five or six minutes. Brush the topside with a little more of the honey, flip and repeat.

4.        To assemble the salad, split the watercress between two plates. Add ½ the avocado to each plate. Top with the salmon fillets and a spoonful of the red onion. Drizzle everything with a little more of the hot honey.

5.        Serve with the lemons, squeezing fresh lemon juice over everything.

Ä Roast broccoli, Parmesan & watercress salad

Ingredients:

• 140g broccoli florets, about half a head of broccoli

• 40g watercress

• 30g Parmesan, shaved

• 15g pomegranate seeds

•Oil, salt & pepper

Method:

1.         Preheat the oven to 180°. On a baking tray, arrange the broccoli florets. Spray or drizzle a little oil over the broccoli and sprinkle with a pinch of salt and pepper. Roast in the oven for about 10-12 mins, until the broccoli is cooked.

2.         In a bowl, toss the cooked broccoli together with the watercress and arrange on a plate. On top, shave the parmesan over the salad. Sprinkle with pomegranate seeds for a pop of sweetness.

For these and other inspiring watercress recipes, visit watercress.co.uk or find LoveWatercress on Facebook and Instagram

Recipes from Gennaro’s new Verdure cookbook

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We’re sharing a taste of Gennaro’s Verdure: Big and bold recipes to pack your plate with veg by Gennaro Contaldo (Pavilion Books).

Arancini di funghi; filled mushroom balls

(makes eight)

These filled mushrooms may seem a little fiddly to make but, believe me, they are well worth the effort! Once filled, the mushrooms are pressed together to form a ball or, as I’ve called them in Italian, arancini (little oranges). I like to serve them with a selection of salads and pickles. You can easily make these vegetarian by omitting the pork and Parmesan by substituting with extra breadcrumbs and chopped mushrooms.

Ingredients:

16 small-medium chestnut or white mushrooms (approx. 500g/1lb 2oz), wiped clean

2 tbsp extra virgin olive oil

knob of butter

100g (3½oz) minced pork

Two sage leaves, finely chopped

4 tsp white wine

50g (1¾oz) ricotta

30g (1oz) grated Parmesan

plain flour, for dusting

Three eggs, lightly beaten

abundant dried breadcrumbs, enough

to coat the mushrooms

abundant vegetable oil, for frying

sea salt and freshly ground black pepper

Remove the stalks from the mushrooms and, using a small spoon, very carefully remove as much of the interior (gills) as possible without tearing the mushrooms. Finely chop the stalks and combine with the gills.

Heat the olive oil and butter in a small frying pan, add the chopped mushrooms and stir-fry for a couple of minutes over a medium heat until softened. Remove from the pan and set aside.

Replace the frying pan on the heat, add the minced pork and sage and stir-fry until the meat is well sealed. Season with salt and pepper, then add the wine, stir and allow to evaporate. Add the cooked mushrooms to the pan and cook for a minute, then take off the heat, allow to cool, then stir through the ricotta and Parmesan.

Fill the mushrooms with this mixture. Join two mushrooms together, pressing well, then coat in flour, dip in beaten egg and repeat to double-coat. Finally, coat in breadcrumbs.

Heat plenty of vegetable oil in a deep, heavy-based pan over a medium/highheat until hot, then deep-fry the mushroom balls for about four minutes until golden brown. A deep-fat fryer is ideal for this if you have one!

Using a slotted spoon, lift the mushroom balls out of the oil, drain well on kitchen paper to soak up the excess oil and then serve immediately.

Recipe 2:

Torta di carote e mandorle – carrot & almond cake

(serves eight)

Delicately light and healthy, this easy carrot cake would be perfect with a morning coffee or at teatime. I like to use the Italian raising agent known as Paneangeli, with its delicate vanilla flavour, and it should be obtainable from Italian delis and international shops. Otherwise, regular baking powder will work just fine.

Ingredients

Four eggs, separated

225g (8oz) caster sugar

130g (4¾oz) plain flour, sifted

2 tsp Paneangeli baking powder, sifted

(or regular baking powder)

150g (51/2oz) ground almonds

275g (9¾oz) carrots, grated

a little icing sugar, sifted

handful of flaked almonds

Preheat the oven to 160°C fan/180°C/ gas mark 4. Grease a 20cm (8in.) round springform cake tin and line it with baking paper.

In a large bowl, whisk the egg yolks and sugar together for about 10 minutes, until nice and creamy.

In a separate bowl, whisk the egg whites until stiff. Fold the flour, Paneangeli (or baking powder), ground almonds and grated carrots into the egg yolk mixture, then fold in the stiffened egg whites.

Pour the mixture into the lined cake tin and bake in the oven for 55–60 minutes, until risen and cooked through. If you insert a wooden skewer, it should come out clean.

Remove from the oven, then leave to cool completely before carefully removing it from the tin. Place on a plate and dust the top with icing sugar and a handful of flaked almonds, before serving.

TIP

This cake is best eaten fresh but will keep in an airtight container at room temperature for up to three days.

Taken from Gennaro’s Verdure: Big and bold recipes to pack your plate with veg by Gennaro Contaldo (Pavilion Books). Images by David Loftus.

Recipes from The Fast 800 Keto book

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We’re sharing a taste of The Fast 800 Keto recipe book, as seen on Channel 4’s Lose A Stone In 21 days by Dr Clare Bailey who is on tour with her husband Dr Michael Mosely this month

Creamy broccoli, ginger and coriander soup

A light soup with the warming qualities of coconut, ginger and coriander running through it. The recipe makes enough for four but it keeps well in the fridge or freezer.

Serves 4, Prep 5-7 minutes, Cook 15-20 minutes.

Ingredients

1 small onion, peeled and roughly chopped, 40g fresh root ginger, roughly chopped (no need to peel)

1 and half tbsp oil

1 head of broccoli, roughly chopped

1x 400ml tin coconut milk

Vegetable stock cube

15g fresh coriander

40g flaked almonds, toasted, to garnish

Cook’s tip:

Add a protein top-up if you like. Fried diced bacon or feta cheese would go well

1. Place the onion, ginger and olive oil in a large saucepan over a medium heat and saute for three or four minutes until softened

2. Add the broccoli, coconut milk, stock cube and 800ml water (simply refill the empty tin twice). Bring to the boil, reduce the heat and simmer for 10 minutes.

3. Remove from the heat, add the coriander and blitz with a stick blender until completely smooth. Season with salt and freshly ground black pepper and serve, topped with flaked almonds.

Persian love cake



Loosely based on a Persian Love Cake, this enchantingly exotic concoction lives up to its name. not sure I do it justice, but it certainly goes down well, with its tangy, orange-flavoured topping, and rich, nutty base. High in protein and nutrients, it has no added sugar, is low-carb and feels like a real treat… Enjoy

Serves 8, Prep 30 minutes, Cook 30 minutes

Ingredients

100g dried figs, finely chopped

60g coconut oil or butter

Two medium free range eggs

60g shelled pistachio nuts, roughly chopped

Two medium oranges, zested and juiced

100g almonds

1tsp ground cinnamon

1tsp bicarbonate of soda

2 tbsp free-dried raspberries

1 tbsp cider vinegar

For the icing

60g cream cheese

1tsp honey

1tsp lemon zest

Cook’s tip:

This freezes well (so you don’t need to eat it all at once, as Michael is frequently tempted to do). You could use a loaf tin liner if you have one.

1. Preheat the oven to 180C / Fan 160C/ gas 4. Line the base of a 20cm x 10cm loaf tin with parchment paper.

2. Place the figs, coconut oil and eggs in a bowl and blitz with a stick blender for about a minute, until creamy but retaining some texture.

3. Stir in 40g of the pistachios, the orange juice, half the orange zest, the ground almonds, cinnamon, cardamom, bicarbonate of soda, half the dried raspberries and a generous pinch of salt. Mix well, then add the cider vinegar and mix again.

4. Pour the mixture into the loaf tin and bake for about 30 minutes until cooked through and a skewer inserted into the centre comes out clean. Turn out of the tin and leave to cool on a wire rack.

5. To make the Topping, mix the remaining orange zest with the cream cheese, honey and lemon zest in a small bowl. Spread it on to the cooled cake, then sprinkle the remaining chopped pistachios and dried raspberries on top.

Recipes from The Skint Cook

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We’re sharing  a taste of inspiration from The Skint Cook, by Jamie Oliver’s Cookbook Challenge TV series finalist Ian Bursnall, out on 18th January

Five spice duck legs with a sesame salad & crispy seaweed

Ingredients:

•  Two duck legs

•  1 tsp five spice powder

•  3/4 tsp salt

•  3/4 tsp pepper

•  150g red cabbage, shredded

•  4 large spring onions, sliced

•  120g beansprouts

•  2 tbsp olive oil

•  2 tbsp cider vinegar

•  2 tbsp soy sauce

•  2 tbsp honey

•  2 tsp sesame oil

•  1/2 tsp chilli flakes

•  1/2 tsp caster sugar

•  1 tbsp sesame seeds

•   Crispy “seaweed” – also featured in the book

Such a nice dish – you have the crispy duck skin and tender meat. The sesame salad cuts through the fattiness of the duck so perfectly, contrasting flavour at the highest level. I love it. Adding the crispy seaweed gives it a restaurant vibe!

Method:

Preheat the oven to 160°C fan/180°C/gas mark 4.

Take your duck legs and prick them all over with a cocktail stick. This helps to release the fat and get a crispy skin. Now mix together the five spice powder and half a teaspoon each of the salt and pepper. Rub this all over the duck legs, top and bottom. Now place them into an ovenproof dish and cook in the oven for half an hour. Check and baste them from time to time. The skin should be nice and crisp when done.

Meanwhile, put your cabbage and spring onions into a bowl and set aside. Bring a saucepan of water to the boil, then add the beansprouts. Bring back to the boil, then drain and cool under cold running water for 30 seconds. Drain and add to the cabbage mixture and mix well.

“Adding the crispy seaweed gives it a restaurant vibe!”

Ian Bursnall

In a separate bowl, add all the other ingredients, minus the sesame seeds and crispy seaweed. Give them a good mix to emulsify. Set aside.

Put a frying pan over a low heat, add the sesame seeds and toast for a minute or two. Tip the toasted seeds into the dressing, give it a mix, then pour over the salad veg. Stir well to coat.

When the duck is ready, spoon the salad onto the middle of two plates. Take the duck out of the oven and shred the meat off the bone. Place on top of the salad and sprinkle over the crispy “seaweed”. Enjoy.

A Blackberry fool & ginger biscuit topping

Ingredients:

•  250ml double cream

•  3 tbsp icing sugar

•  1 tsp vanilla extract

•  150g cream cheese

•  100g Greek yogurt

•  200g fresh blackberries

•  2 tsp caster sugar

•  Four crunchy ginger biscuits (I use Ginger Nuts)

The cream cheese gives this such a silky smooth feeling. Ginger biscuits add texture to the top. Spot on.

Method:

Take the cream cheese out of the fridge 30 minutes in advance to let it soften.

Add the double cream to a large bowl with the icing sugar and vanilla. Whip together until the cream starts to stiffen (soft peak stage), but don’t over-whip it. Now add the cream cheese and whisk until combined, then add the yogurt and fold it through. Set aside.

Place the blackberries in a separate bowl, putting a few aside to decorate. Sprinkle the caster sugar over the blackberries, then mush them up a bit with a fork, leaving some chunky.

Now spoon some of the mushed berries into the bottom of four clear glass ramekins or wine glasses, then spoon some cream mixture on top. Repeat three or so times, ending with a layer of the cream mixture.

Take your biscuits, put them into a food bag and smash into crumbs with a rolling pin, but leave them quite chunky. Decorate the desserts with the reserved blackberries, then sprinkle each dessert with the biscuit crumbs and serve.

You could make these ahead and chill in the fridge, then add the biscuit crumbs just before serving. I might try this again adding a splash of balsamic vinegar to the blackberries before mushing them up.

The Skint Cook: Over 80 easy, tasty recipes that won’t break the bank by Ian Bursnall (HQ, HarperCollins). Image credit Martin Poole.

Diwali recipes & takeaway competition

Liz Nicholls

recipes

November is Diwali month so what better time to shine a light on these recipes from Atul Kochhar…? You can also win a takeaway from one of his Bucks restaurants

Diwali is one of India’s most important festivals – a time to celebrate the triumph of light over darkness, knowledge over ignorance, and good over evil.

Mattan (meat) pepper fry

This curry – a common recipe among the Christians of Kerala, where it is most likely made with mutton or goat – has very little gravy.

Ingredients:
• 600g boneless lamb rump or neck fillet
• 2.5cm piece of fresh ginger
• Four garlic cloves
• Two onions
• Two teaspoons of black peppercorns, to taste
• Fresh coriander leaves
• 200ml water
• Two teaspoons of white wine vinegar
• One heaped tablespoon of coconut oil
• 5 fresh or dried curry leaves
• Two teaspoons of onion paste
• ½ teaspoon ground turmeric
• Sea salt

Method:
1. Assemble all the ingredients and equipment before you begin. You need a spice grinder or pestle and mortar, a large heavy-based saucepan with a lid, a sieve and a large sauté or frying pan.
2. Cut the lamb into bite-sized pieces, trimming and discarding any fat, then set aside. Peel and finely chop the ginger. Peel and thinly slice the garlic cloves. Peel, halve and thinly slice the onions. Put the peppercorns in a spice grinder, or use a pestle and mortar to finely grind or crush. Rinse and chop enough coriander leaves to make about 1 tablespoon.
3. Put the lamb, water, vinegar, ½ teaspoon of the freshly ground pepper and ½ teaspoon of the salt in the saucepan. Cover the pan and bring to the boil, then reduce the heat and leave the meat to simmer a to a slow boil for 8 minutes. Strain the meat, reserving the cooking liquid.
4. Meanwhile, melt the coconut oil over a medium-high heat in the sauté pan. Add onions, curry leaves, ginger, garlic, a pinch of salt, and stir until the onions are lightly coloured. Add the onion paste and turmeric and stir in for 30 seconds.
5. Add the meat and stir in half the reserved cooking liquid, which will be absorbed and evaporate quite quickly. Add the remaining liquid a little at a time, stirring, until it mostly evaporates. With the last addition, the gravy should almost be like a thin paste coating the lamb and the lamb should be tender.
6. Stir in 1 teaspoon of the freshly ground pepper, adjust the seasoning with salt, if necessary, and continue stirring until all the liquid evaporates. Sprinkle with about ½ teaspoon of the ground pepper and the chopped coriander leaves just before serving.

Panch Phoron Gobi Aloo
(Bengali cauliflower & potatoes)

Here’s a variation of the curry house favourite, gobi aloo. This is from the coastal region of Bengal; you might have never have had this classic combo with pickling spices and final finish of fresh ginger.

Ingredients:
• 12 well-scrubbed small new potatoes (see Atul’s tip, below)
• Two thin short green chillies
• Two garlic cloves
• Two tablespoons mustard oil
• 1¼ teaspoons panch phoron 
• 2 teaspoons ground coriander
• ½ teaspoon red chilli powder, or to taste
• ½ teaspoon ground turmeric
• 425ml water
• ½ head of cauliflower, about 400g
• One lemon
• 2cm piece of fresh ginger
• Fresh coriander leaves
• Sea salt

Method:
Assemble all the ingredients and equipment. You need a large sauté or frying pan with a lid.

1. Quarter the potatoes lengthways. Remove the stalks from the chillies, if necessary, then halve lengthways. Peel and thinly slice the garlic.
2. Heat the mustard oil over a medium-high heat in the pan. Add the garlic and stir around to flavour, it doesn’t need to colour. Add the chillies and panch phoron. Stir until the seeds crackle.
3. Add the potatoes, coriander, chilli powder and turmeric. Season with salt and stir for 30 seconds to cook the spices so the potatoes get coated. Watch closely so the spices do not burn.
4. Stir in the water and bring to the boil. Lower the heat to medium, cover the pan and leave the potatoes to bubble for 12 minutes, or until they are three-quarters cooked.
5. Meanwhile, cut the cauliflower into bite-sized florets, discarding outer leaves & core. Squeeze one tablespoon lemon juice. Peel and finely chop the ginger. Rinse and chop enough coriander to make about 1½ tablespoons. Set all these aside separately.
6. When the potatoes are almost cooked, stir in cauliflower and cook over a high heat for 6 minutes, stirring occasionally, until both are tender, but the cauliflower is still holding its shape.
7. Stir in the lemon juice, 1 tablespoon of the ginger and 1 tablespoon of the chopped coriander, and add salt, if necessary. Sprinkle with the remaining ginger & coriander just before serving.

Atul’s time-saving tip

I buy well-scrubbed small new potatoes when cooking this dish, so all I have to do is quarter them. If your potatoes are larger, however, cut the potatoes into 1cm dice so they cook quickly.

Hyderabadi Sour Fish Khatti Machhi (Serves four)

This is a very simple recipe, and one of the quickest to cook in the book. I’ve deliberately left the skin on the sea bass fillets. I know a lot of cooks would be tempted to remove the skin, but I enjoy eating fish with the skin, and it saves you time when preparing the ingredients. In Hindi, khatti means ‘sour’, and the sharpness of this recipe comes from the tomatoes and a little lemon juice.

Ingredients:
• 4 large sea bass fillets, skin on
• 1 lemon
• 2 tablespoons Ginger-Garlic Paste
• ½ teaspoon red chilli powder, or to taste 
• 1 teaspoon ground turmeric
• vegetable oil
• ¼ teaspoon fenugreek seeds 
• 350ml passata
• 10 fresh or dried curry leaves
• sea salt
• fresh coriander sprigs, to garnish

Method:
Assemble all the ingredients and equipment before you begin. You need a non-reactive bowl, a saucepan and a large non-stick sauté or frying pan.

1. Cut the fillets in half, then place them in the bowl. Squeeze in 2 tablespoons of lemon juice and add the ginger-garlic paste, chilli powder and turmeric. Season with salt and use a spoon to gently stir together so all the pieces are well coated with the paste-like marinade. Set aside to marinate while you prepare the gravy.
2. Heat 1 tablespoon of the vegetable oil over a medium-high heat in the saucepan. Add the fenugreek seeds and fry until they become darker in colour. Add the passata and curry leaves. Season with salt, reduce the heat to medium and leave the gravy to simmer while you fry the fish.
3. Heat enough vegetable oil to thinly cover the bottom of the frying pan over a high heat. Add the fillets coated in the marinade, skin side down, and fry for 2 minutes, or until the skin is browned.
4. Turn the fillets over and reduce the heat to medium. Pour the gravy into the pan around the fillets and leave to simmer until the flesh is opaque and cooked through. Take care not to over-cook them. Adjust the seasoning with salt, if necessary. Garnish with coriander sprigs and serve.

Atul’s time-saving tip

If I hadn’t included passata in this recipe, it would have been necessary to blanch, peel and de-seed the tomatoes before puréeing and sieving them. This is a much quicker way to achieve the sour tomato gravy.

Atul’s restaurant & takeaway competitions

Each of Atul Kochhar’s award-winning Bucks restaurants’ styles are reflected through the takeaway options, cooked in the restaurant kitchens to the same exacting standards as the dishes eaten in the restaurant experience in the comfort of their own homes. Takeaways are ordered for online via each website for collection only – but they will also be available via Deliveroo too.

Vaasu, Marlow

Known for its stunning pan-Indian food, Vaasu’s takeaway collection is available to collect from the restaurant, comprising a selection of highlights from the a la carte menu. Choose from the likes of Kashmiri chicken tikka marinated with fennel and saffron, finished in the clay oven for results impossible to achieve at home; Goan fish or prawn curry; braised lamb Parsi curry with sweet apricots, brown onion and coriander korma; and much more.  

A selection of sweet treats are also offered, including crispy apple jalebi scented with cardamom and saffron, Atul’s special cheesy chocolate fondue, chocolate brownie with fresh berry salsa and vanilla cream, gulab jamun and rice pudding crowned with lemon jam and raspberry dust. 

Hawkyns, Amersham

A destination Indian restaurant in the picturesque town of Old Amersham, Hawkyns offers sensational cuisine to takeaway, available for collection. Here the takeaway menu comprises a broad selection of highlights plus a concise drinks selection and set menus especially devised by chef Atul Kochhar. Set menu bundles include a meat bundle for two, a veg bundle for two and a vegan bundle for two, all featuring a generous selection of starters, mains, sides, breads and desserts. Expect the likes of butter chicken and railway lamb curry; paneer tikka masala and Bombay aloo; or vegetable jalfrezi and carrot and beans foogath.  

Riwaz, Beaconsfield

Celebrating the culinary history and traditions of India, Riwaz’s takeaway menu is available to collect from the restaurant. The menu features a broad selection of menu highlights, including tandoor-grilled king prawns in Ajwain, chilli, garlic and mustard oil; saag gosht with Welsh slow-cooked lamb; Dum biryani with chicken, vegetables or lamb, and much more. Various set menu bundles are also available, including a meat bundle for two, a veg bundle for two and a vegan bundle for two, all featuring a generous selection of starters, mains, sides, breads and desserts.  

We’ve teamed up with Atul’s team to offer five lucky winners a takeaway. NB you must be local to Bucks for collection. Click here to enter

For more info about Atul Kochhar & his award-winning restaurants please visit Atul Kochhar.

Sale e Pepe’s iconic Italian recipes

Liz Nicholls

recipes

With neighbourhood trattoria Sale e Pepe recently being given a complete refurb ahead of its 50th anniversary next year, we’re saving up a taste of la dolce vita for those seeking a fresh at-home recipes to keep those summer vibes going!

The Knightsbridge staple invites lovers of traditional Italian food to take their hand at their classic dishes. Ideal for hosting across the summer period, the illustrious restaurant has always attracted a jet-setting crowd, loved by the likes of Rod Stewart, Sir Roger Moore, Priscilla Presley and Ringo Starr.

Sale E Pepe prides itself in serving the very produce, try your hand at their infamous Costaletta di Vileto Milanaisepan-fried veal chop with breadcrumbs which is signature to the Lombardy region or the Camparian Linguine all’ AragostaLinguine with lobster, cherry tomatoes, basil and garlic. Opt for a more light dish of Insalata di Granchio – crab and avocado salad with tomato concassé, spring onions, chives and lemon dressing, bringing the Italian summer to the table.

Costaletta di Vileto Milanaise

Ingredients:
• 500g one bone in veal cutlets about 3/4 thick, trimmed or you can ask the butcher to make flattened for you than will be easier to prepare at home,
Three eggs
• 100gm breadcrumbs granules
• 80 gm all-purpose flour
• Salt and pepper to taste
• 240g clarified butter (recipe is mentioned below)
• One lemon, quartered

Method:
1. Make two or three cuts on the edges of cutlet to keep them from curling up as they cook
2. Heat the clarified butter over medium high heat. The secret to cooking the meat is to cook it quickly at a very high temperature to seal the outside and create a crunchy breading while keeping the inside moist and juicy.
3. Whisk the eggs and place them in a shallow pan
4. Place each first into the flour, then the eggs bath and then finally the breadcrumbs as you go to ensure that they don’t fall off
5. Fry the cutlet for about 3 to 4 minutes on each side, then remove to a plate lined with paper towels and allow the extra butter to drain off
6. Season with salt and pepper to taste, then place on a baking sheet

Linguine all’ Aragosta

Ingredients:
• 600g Canadian lobster
80g linguine pasta
• 120g red cherry tomato
• 5g fresh basil leaves
• 18g garlic
• Salt and pepper to taste
• 45ml white wine
• 28ml extra virgin olive oil
• 5g mix micro herbs (optional)

Method:
1. Cover the bottom of a large frying pan with olive oil, chopped garlic, basil leaves and fry your cherry tomatoes together. Add stock, black pepper and fry for 2 minutes, stirring occasionally
2. Add the lobster tail and chunks and fry for 1 minute
3. Add the dry white wine and make sure to cook all the alcohol out and reduce until the sauce has thickened slightly
4. Cook your linguine or spaghetti in a LARGE pot of rapidly boiling salted water. Stir the pasta regularly and cook until al dente almost 5 to 6 minutes and using your spaghetti spoon lift, the cooked pasta out of the pot, allow the water to drain off and add it spoonful by spoonful straight into the pan of lobster pasta sauce
5. Toss well and serve garnished with the micro herbs

(Insalata di Granchio) crab & avocado salad

Ingredients:
• 45g diced tomatoes
• 85g freshly handpicked crab meat
• One ripe avocado
• 30ml fresh lime juice
• 55ml extra virgin oil
• 5g chipped chives
• 5g spring onion
• 1 gram or pinch of chilli powder
• Sea salt & pepper as per taste

Method:
1. First in a small bowl mix together avocado cubes, lime juice, diced tomato, chives, olive oil, salt & pepper, mix well and set aside.
2. Then repeat the same process and add crab meat, lime juice, diced tomato, chilli powder, chopped chives, spring onion, olive oil, salt & pepper, mix well and set aside.
3. Take a flat base plate, place the round shape ring in a centre and add avocado layer and add crab mixture for second layer up, garnish with olive oil & chopped chives.


Emily Roux’s packed lunch recipes

Round & About

recipes

Chef Emily Roux and Lexus have rustled up some posh packed lunches to enjoy in the car or on your next road trip!

Typical packed lunch fare such as pasties, soggy sandwiches and packets of crisps, can be bland and unappetising, so Lexus has teamed up with renowned chef Emily Roux to create some gourmet recipes that are perfect to eat in the car. Emily’s carefully crafted, delicious creations are easy to prepare and perfect if your picnic has been rained off, or if you’re waiting for a ferry or Eurotunnel.

Emily has honed her culinary skills in some of Europe’s most acclaimed restaurants and today is the co-owner of Caractère restaurant in London’s Notting Hill. She has used her expertise to create simple recipes that can add an element of delicacy and luxury to your packed lunch.

Wasabi crab tartlets

Ingredients:
• 250g double cream
• 70g milk
• 5g wasabi powder or paste
• 4g salt
• Two egg yolks
• One whole egg

Other ingredients:
• 270g pack of ready-made filo pastry
• 20g melted butter (for brushing)
• 100g picked crab (white, brown, or mixed according to preference)
• Zest of one lemon
• Fresh chives, mint leaves, coriander, or other herbs to suit personal taste
• Salt, pepper, olive oil

Method:

1. Preheat oven to 165°C fan (325°F/gas mark 4).
2. Brush each layer of filo with melted butter, stacking at least four sheets on top of each other.
3. Press and cut to the dimensions of your tart moulds.
4. Bake each filo stack in the moulds, with pressure on top, for between seven and 10 minutes (or until crispy and golden). To create the weighted pressure, ideally use the same-sized mould inserted one into the other; alternatively, baking beans will do the trick.
5. Leave to cool and lower the oven temperature to 165°C fan (325°F/gas mark 4).
6. Meanwhile, use a handheld blender to blitz all the wasabi cream ingredients together. Pass the mixture through a sieve for a smooth finish.
7. Once the tartlets have completely cooled, pour in the cream mix, filling to halfway.
8. Bake in the oven for a further 15 minutes until the mixture has cooked through and solidified.
9. Leave to cool – the tartlets are designed to be eaten at room temperature.
10. Season the crab to your taste and add any chopped fresh herbs that take your fancy.
11. Top tartlets with seasoned crab.

For a vegetarian alternative, replace the crab with mushrooms or courgette shavings and fresh herbs.

Dark chocolate crinkle cookies

Temperature and timing are very important with this recipe, so it is best to have all the ingredients weighed out before you start.

Ingredients:
• 200g dark chocolate, finely chopped
• 125g unsalted butter, diced
• 150g caster sugar
• 100g light brown sugar
• Two eggs
• 130g plain flour
• 3 tbsp cocoa powder
• 1 tsp baking powder
• 1tsp sea salt (for sprinkling)

Method:

1. Line two baking trays with baking paper and preheat the oven to 175°C, fan oven (350°F/gas mark 4).
2. Place the butter and chocolate in a basin over a bain marie or a saucepan of gently boiling water, ensuring the bottom of the bowl doesn’t touch the water. Stir occasionally until the mixture is fully melted.
3. Remove the bowl from the heat and set aside. In the bowl of a stand mixer, whisk together the eggs and sugars on medium-high speed, for five minutes.
4. Once the eggs and sugar have been mixing for exactly five minutes, pour in the chocolate mixture and mix for a further minute or so to combine.
5. Meanwhile, mix together the dry ingredients, then add to the mixer bowl, mixing briefly until just combined.
6. Use an ice cream scoop to form the cookies. The batter will be a little on the wet side. Make sure to leave plenty to space between each cookie on the baking tray, as they will spread as they cook.
7. Sprinkle each cookie with a little flaked sea salt before placing into the oven and baking for 12 minutes. The cookies will come out of the oven with a wonderful, crinkled look and a slightly domed shape. They will collapse a little as they cool but this helps form that perfect fudgy centre.
8. Sprinkle on a little sea salt to taste and let the cookies cool for at least 20-30 minutes.

Grill seekers! Tom Kerridge barbecue recipes 

Round & About

recipes

We’re serving up two summer sizzlers from Tom Kerridge’s Outdoor Cooking, published by Bloomsbury with photographs © Cristian Barnett

Ultimate hot dog (serves four)

These hot dogs are based on everyone’s favourite Christmas side: pigs in blankets. Like Christmas trees, hot dogs are thought to originate in Germany, so I’ve added a bit of curry powder, German mustard and Bavarian cheese as a nod to that. Great to cook outside on a cold day!

Ingredients:

Barbecue burnt onions
• 2 large onions, finely sliced
• 3 tbsp vegetable oil

Pigs in blankets
• 4 jumbo sausages
• 2 heaped tsp mild curry powder
• 12 rashers of streaky bacon

German mustard mayo
• 100g thick mayonnaise
• 40g German mustard
• 3 tsp finely chopped shallot
• 10 cornichons, finely sliced
• 2 tbsp finely chopped dill
• salt and freshly ground black pepper

To assemble
• 4 long hot dog rolls
• 8 thick slices of smoked Bavarian cheese
• 8 large slices of dill pickle
• A bunch of spring onions, green part only, finely sliced

Method:

1. To cook the onions, place a cast-iron pan on the hot barbecue and add the oil. When it is hot, add the onions with a generous pinch of salt. Stir well and cook for about 20 minutes until softened, dark and caramelised.
2. Meanwhile, prepare the sausages. Poke a metal skewer through the length of each sausage and lay the skewers on a tray. Season with the curry powder, trying to get an even coating all over the sausages. Wrap each one in bacon, using 3 rashers per sausage, and secure the bacon with a couple of cocktail sticks.
3. Lay the bacon-wrapped sausages on the hot barbecue and cook for about 10 minutes, turning every minute or two. While they are on the barbecue, mix the German mustard mayo ingredients together in a bowl, seasoning with salt and pepper to taste; set aside until needed.
4. Once the sausage are cooked through, lift them off the barbecue and place on a tray. Remove the cocktail sticks and metal skewers.
5. To build the hot dogs, slit the rolls open through the top and lay the cheese slices in them. Add the baconwrapped sausages and top with plenty of caramelised onions and the pickle slices.
6. Place the hot dogs on a sturdy baking tray on the barbecue, put the lid on and leave for a minute or two so that the cheese becomes all gooey and melted. Transfer the hot dogs to plate and spoon on the German mayo. Scatter over the spring onions for freshness and serve.

Tandoori fish skewers (makes eight)

Salmon has a high fat content so it stays lovely and moist when cooked over direct heat. It can also be eaten a bit pink in the middle, so you don’t need to worry about undercooking it either. Quick pickled red onions cut through the rich flavours, as well as adding amazing colour.

Ingredients:

• 8 skinless salmon fillets (about 125g)
• 2 large garlic cloves, grated
• 2.5cm piece of fresh ginger, grated
Juice of 1 lime
• 200g Greek yoghurt
• 1 tsp Kashmiri chilli powder
• 1 tsp ground tumeric
• 1 tsp ground cumin
• 2 tsp ground coriander
• 2 tsp sweet smoked paprika
• A little vegetable oil to brush
• Salt and freshly ground black pepper

Pickled red onions
• 2 small red onions
• 125ml water
• 125ml white wine vinegar
• ½ tsp fennel seeds
• ½ tsp cumin seeds
• 1 tbsp salt
• 2 tbsp sugar

To serve
• Naan bread or roti
• A handful of coriander leaves
• 1 long green chilli, finely sliced
• Lime halves
• Sweet chilli sauce

Method:

1. Prepare your pickled red onions an hour or so ahead. Slice the onions and place in a clean jar or bowl. Put the water, wine vinegar, fennel and cumin seeds, salt and sugar into a small pan over a medium heat and stir until the sugar and salt are fully dissolved. Pour the hot pickling liquor over the onions and leave to cool slightly. Pop the lid on (or cover the bowl) and place in the fridge to pickle.
2. To prepare the salmon, cut each fillet into four equal-sized chunks. Place these in a bowl with the garlic, ginger and lime juice and mix well.
3. In another bowl, mix the yoghurt with the spices and some salt and pepper. Add this spiced yoghurt to the salmon and mix well again. Leave to marinate in a cool place for at least 20 minutes, or up to an hour. Meanwhile, if using wooden skewers soak eight of them in water to avoid scorching on the barbecue.
4. Once marinated, thread the salmon onto your skewers, putting four chunks onto each skewer.
5. Brush the hot barbecue grid lightly with a little oil then lay the skewers on it. Cook for 2-3 minutes on each side until golden brown and lightly charred. Meanwhile, warm the naan or roti on the edge of the barbecue. Once cooked, transfer the skewers to a warm plate.
6. Serve the skewers on the warm naan or roti. Scatter over a little pickled red onion, some coriander and sliced green chilli. Serve with lime halves for squeezing over, and sweet chilli sauce on the side.