AZUMI-Wellness: Nature Therapy Berkshire

Round & About

nature

We at AZUMI-Wellness are very excited to offer nature therapy experiences in Berkshire, a county blessed with extraordinarily beautiful parks, woodlands and forests. We passionately believe that going outside in nature can help us to feel calmer, more relaxed and less stressed.

At AZUMI-Wellness we pride ourselves on helping people to feel better and we believe in tailoring experiences to our clients and not our clients to the experiences.

We know that modern life is fast paced, full of uncertainties and always changing. Our minds are busy, jumping from one task to the next with little time to stop and enjoy the stillness of our surroundings.

Nature therapy encourages us to slow down, breathe and reconnect with our environment and ourselves. The practice of nature therapy focuses on reconnecting with the natural environment through a series of invitations, encouraging participants to become aware of all the amazing smells, sounds, sights, tastes and textures that surround them; leading to an enhanced experience and a deeper embodied sense of relaxation.

Nature therapy is the practice of immersing yourself in nature, particularly forests, for better mental and physical health. This evidence-based practice began in Japan in the early 1980’s and is known in Japanese as, Shinrin Yoku.

Studies have proven that people who regularly participate in nature therapy also known as forest therapy benefit from: reductions in feelings of anxiety, stress, anger, tension, fatigue and depression. Additional benefits include: lowered blood pressure and heart rate, improved quality of sleep and concentration.

At AZUMI-Wellness we are experts in guiding our clients through an authentic Nature therapy experience – our 2 hour sessions are run by certified and accredited therapists who will guide you through a sensory experience you are unlikely to forget!

Our sessions are suitable for everyone and we are very happy to adapt to your specific needs.

Each session is about 2 hours in duration, we do not walk more than ¾ of a mile, we walk slowly and carefully, mindfully moving through sensory invitations and taking every opportunity to relax and reconnect.

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Visit Surrey Hills as lockdown eases

Liz Nicholls

nature

As lockdown measures ease and the weather improves, Surrey Hills Area of Outstanding Natural Beauty remains a popular destination for both locals and visitors.

The past year has drawn more people than ever towards our green spaces in an effort to find fresh air for exercise and to reconnect with nature.

The Government’s roadmap out of lockdown sees measures eased this week, with the relaxation of the ‘Stay at Home’ rule, meaning outdoor gatherings of either six people or two households will be allowed, making it easier for friends and families to meet outside. From Monday, 12th April, non-essential retail will be able to open including most outdoor attractions and settings and hospitality venues will be allowed to serve people outdoors.

These dates also coincide with the Easter break, school holidays and improved weather, all factors that will see a greater volume of visitors head to the Hills for recreation and relaxation.

Heather Kerswell, Chair of the Surrey Hills AONB Board says: “As lockdown measures slowly ease over the coming months, we expect the Surrey Hills to attract a greater volume of visitors. It is important that those who do come follow the Countryside Code and our guidance to ensure a safe and enjoyable visit. We encourage those who do come to seek out the less well-known areas of the Surrey Hills and keep away from the busy beauty spots where it will be harder to socially distance. Please remember to respect, protect and enjoy the outdoors and where possible support the local business community who very much need our custom at this time”.

We encourage residents to be tolerant and visitors to be kind as we see an increased enthusiasm for the Surrey Hills over the coming months. In-line with the newly launched Countryside Code we’ve set out our top tips for visiting this Area of Outstanding Natural Beauty to ensure the countryside is a safe place for all:

• We are aware that many visitors who love to walk and cycle will have greatly missed the Surrey Hills landscape, the views, and the well-known beauty spots. We advise you to avoid well-known sites such as Box Hill, Leith Hill and the Devil’s Punch Bowl which may become congested and therefore difficult to socially distance. Instead, why not visit lesser-known areas of the Surrey Hills.

• Please check before you travel that hospitality, car parks and facilities are open. Some local amenities such as loos may not have reopened yet.

Take your litter home, leaving no trace of your visit. This keeps the Surrey Hills a special place for everyone. Please don’t light fires or BBQs unless there is a sign to say they are permitted. It is easy for a fire to get out of control and destroy rare habitats.

Respect local wildlife and look after nature by being extra cautious and sticking to footpaths and bridleways so as not to disturb ground-nesting birds and other wildlife.

• Please be aware that our local farms are under great seasonal pressures during this time and we would encourage you to respect their needs by keeping dogs on leads and follow all designated footpaths and bridleways to keep yourselves and farm animals safe.

• Remember to consider the local community and other people enjoying the outdoors. Observe social distancing measures to help restrict the spread of the virus and ensure the countryside is a safe place for all

• We encourage you to continue supporting local during this time of transition and want to highlight all the wonderful products and services available on our doorstep in the Surrey Hills. Take a look at our list of businesses offering home deliveries, online support and services, gifts and inspiration.

• We hope that renewed enthusiasm for the Surrey Hills will translate into more people getting involved in caring for nature, wildlife, and the landscape. Remember to Respect, Protect and Enjoy – breathe deep, stride out, and give a cheery heartfelt hello to those you meet along the way!

Chris Howard, Chairman of Visit Surrey says: “Visit Surrey is delighted to welcome back our residents and visitors to the many attractions our county has to offer. It will, however, be a challenging time for the county’s most popular beauty spots and researching to find some of the Surrey Hills hidden gems may make for a more enjoyable and safer experience. Remember many places, even if they are free, will want you to book in advance. Also, toilets and other facilities will still be limited, so do plan your outings carefully.”

By being respectful of wildlife and the local community we can all benefit from an enjoyable visit to the Surrey Hills

Stephanie Fudge, National Trust General Manager for the Surrey Hills comments: “We would encourage all visitors to plan outings carefully and to check facilities are fully open. As wildlife emerges from the winter, we are seeing large numbers of ground-nesting birds across the Surrey Hills from March until early Summer. Their breeding success is critically dependent on not being disturbed and so we would ask that visitors are considerate, keep to paths and keep their dogs on leads in sensitive areas. By being respectful of wildlife and the local community we can all benefit from an enjoyable visit to the Surrey Hills.”

The Surrey Hills Area of Outstanding Natural Beauty (AONB) is one of 46 nationally protected landscapes in the UK, having equal landscape status and protection to a national park. The Surrey Hills AONB was designated on 8 May 1958, which makes it the first AONB in southern England to be designated (the first was the Gower Peninsula near Swansea in 1956). The Surrey Hills AONB stretches across a quarter of the county of Surrey and includes the chalk slopes of the North Downs from Farnham in the west to Oxted in the east, and extends south to the deeply wooded Greensand Hills which rise in Haslemere. The Surrey Hills Board is a Joint Management Committee which is funded by Defra, the National Trust, Surrey County Council and the local authorities within the Surrey Hills area.

For further information on the Surrey Hills Area of Outstanding Natural Beauty (AONB) visit www.surreyhills.org

Stay connected #SurreyHillsAONB Please follow @SurreyHillsAONB on Twitter & Facebook @SurreyHillsAONB and Instagram @surreyhillsaonb for the latest updates from the Surrey Hills Area of Outstanding Natural Beauty.


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Spring has sprung so let’s celebrate!

Liz Nicholls

nature

Bees are buzzing, flowers are blooming, and the sun is shining: spring is here!

We’ve teamed up with Wiltshire creative company eatsleepdoodle who are celebrating our springtime burst of wonderful wildlife waiting to be spotted. From butterflies to badgers, wild garlic to woodpeckers, there are so many things to look out for!

Butterfly watch

What wildlife can you spot this time of year? Well, we’ve been in touch with Butterfly Conservation, and they have kindly given us a picture guide as to what butterflies and moths you can expect to see in April and May.

Some have even appeared early this year! You’ll see on Butterfly Conservation’s Instagram account, that an Orange-tip (anthocharis cardamines) was spotted in Kent at the beginning of March!

Orange-tip butterfly photograph by Tim Bates and Joanne Fegan

A common butterfly to see all across Britain, according to the Butterfly Conservation’s research, is the Common Blue (part of the Blues family and similar to the Adonis Blue!). They enjoy sunny, sheltered areas, and some of the most common places to find a Common Blue include grass and woodland clearings, road verges and coastal dunes. The male butterflies are the most colourful; bright with a beautiful light blue upper-wing; whereas the females are more muted and usually have larger areas of brown.

Another common butterfly in Britain is the Peacock. The underside of their wings is camouflaged to be hidden amongst leaves, but their upper-wing has beautiful bright colours, which help confuse and startle any predators. They can be found across the British Isles and are most often found in gardens!

Also keep an eye out for the Large White, the winner of the 2020 Big Butterfly Count, these lovely butterflies enjoy a variety of habitats, but can usually be seen in gardens and allotments.

Common Blue

Peacock

Large White

Butterfly Conservation

Butterfly Conservation is a wonderful organisation, aiming to recover threatened species of moths and butterflies, increase numbers of widespread species, promote international conservation actions, and inspire people to understand and take part in conservation.

Last year’s Big Butterfly Count saw the ‘lowest numbers recorded in 11 years’. The average number of butterflies logged by Butterfly Conservation in 2020 was down by 34% in comparison to 2019. However, last year a record number of people contributed to the count, ‘it seems that, in a very dark and challenging year, the opportunity for getting out into nature and helping as citizen scientists were very welcome to people who were able to participate in the Count this year. Butterfly Conservation is thrilled the event was enjoyed by so many people.’

More information on how to get involved with and contribute to Butterfly Conservation’s work can be found on their website here.

Other wildlife

It’s not just butterflies that Spring brings, soon we’ll see new life popping up everywhere! Badger cubs begin to emerge, mallard ducklings start their adventures and frogspawn can be spotted in ponds across the UK. The dawn chorus will get louder and more persistent as the fledglings take flight and more birds are looking to mate.

Spring birds are ready to be found in gardens and woodland across the UK. Cuckoos are calling, woodpeckers are hard at work (carving a nest hole in a tree trunk!) and blue tits can frequently be seen hopping around the garden in search of snacks.

Woodpecker – photo by Strong Fish

Blue Tit – photo by dfkt

The RSPB have a great article about common garden birds to look out for here – this can also help identify the birds you are seeing in your garden in the coming Spring months.

As well as birds and butterflies, other small wildlife venture out in the Spring, like hedgehogs! Did you know that hedgehogs roam an average of one mile each night looking for food? That’s a long way on little legs! Waking up from their hibernation, hedgehogs love gardens as they provide the perfect habitat.

How can you help wildlife?

Gardens provide them with plenty of food and potential nesting sites. Hedgehogs like to eat creepy crawlies, however, during dry periods these can become sparse. You can create a small home and supplement food for hedgehogs in your garden. A shallow dish of water will benefit them hugely and even meat-based dog or cat food can be left out for them. Springwatch suggests that logs, leaves, twigs and natural garden compost make an ideal home for these small creatures (and bumblebees too), if you keep a pile in your garden – visitors may start to appear!

Hedgehog photo by Alicja Gancarz

Another way you can encourage wildlife at home is by letting your lawn grow and trying to establish a flower-rich lawn. This is a great way to encourage bees. Something as simple as leaving a strip of long grass or planting wildflower seeds or nectar plants can help bees, and butterflies too! Recently, we’ve noticed a lot more places such as churchyards and village greens-leaving large sections of grass or lawns uncut as a safe place for bees and other small wildlife.

Don’t forget that if you see a bee struggling, you can gently pick it up (we recommend using a piece of paper!) and give them a few small drops of water with sugar or honey – this should give them a boost! Another great idea is a bee house – this is a collection of small (usually wooden) tubes that bees can use to lay their eggs in.

Plants & flowers

Spring sees a whole new world of colour from gorgeous plants and flowers! The start of Spring is when we see beautiful blossom and daffodils begin to flower, both of which create an instant atmosphere as they open up quickly in the sun.

Whilst these bold blooms begin the month of March, towards April we begin to see the bright hues of bluebells and smell the strong aroma of wild garlic (yum!). Head to any wooded area for your bluebell fix. Bluebells fill the forest floor with a cool blue tone, an added pop of colour to the regular muted tones. Did you know that over half of the world’s population of the iconic bluebells are grown in the UK? Bees love them and we have ants to thank for helping spreading their seeds!

Wild garlic is not only charming but delicious as well! Spending most of the time as a bulb underground, wild garlic then emerges with gorgeous white flowers that explode onto the green leaves during April and May with an amazing firework-like flower. It is the perfect plant for pollinating insects such as butterflies and hoverflies. You can also make your own pesto with wild garlic – scrumptious!!

What are you most looking forward to this spring? We’re excited to see some brighter days ahead and being able to take in the magical spring delights. And we’ll be making full use of our pond life tablecloth and tote bag and butterfly collection to keep track of what wildlife we can spot this year! With bird seed, butterfly references and a pesto recipe at hand, off we go into another enchanting springtime!

Win a Pond Life Tablecloth

We’ve teamed up with Wiltshire’s eatsleepdoodle to encourage you to notice the wildlife all around you and give you the chance to win a Pond Life Colour and Learn tablecloth. To enter to win, all you have to do is follow eatsleepdoodle on social media and tag eatsleepdoodle & Round & About in your wildlife pics on Instagram before Easter Monday (5th April). We can’t wait to see your creations!

Usual Round & About competition T&C’s apply.

So get outdoors and enjoy the nature around you this Spring!


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Big Wild Weekend

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nature

Celebrate the summer solstice and Big Wild Weekend by getting closer to nature with the Wildlife Trusts from today (19th) to Sunday (21st).

As part of Surrey Wildlife Trust’s 30 Days Wild campaign, you can enjoy an evening of music hosted by Radio 1 DJ Cel Spellman and special guests, have your very own summer sleep-out under the stars and join the Big Wild Quiz.

The weekend will be kicked off with actor & Radio 1 DJ Cel Spellman, and special guests including KT Tunstall, Sophie Ellis-Bextor. More special guests stars to be announced on The Wildlife Trust’s Youtube channel.

On Saturday 20th people can take part by setting up a tent or hammock in the back garden or building a den in the living room. Try your hand at making moth traps, do some night-time wildlife watching and sleep under the stars on this special night, celebrating Surrey’s natural world and the longest day of the year. There will be prizes from Cotswold Outdoor, Learning Resources UK and Jordans Cereals for the best dens and camps.

The Big Wild Quiz on Sunday 21st will be hosted live by The Wildlife Trusts ambassador Sophie Pavelle and actor and podcast ‘Trees a Crowd’ host David Oakes on its Facebook page, with special appearances from the likes of Liz Bonnin. So get ready for four rounds of fun questions on nature, movies/books/TV, music and nature photos.

Jo Foat, communications officer at Surrey Wildlife Trust, said it offers something different for the weekend: “Every year for 30 Days Wild, we hold a Big Wild Weekend with hands on events and open days. We’ve adapted it this year so that everyone can still join in from home in whatever way they can. With music, events and activities to enjoy online, families can get involved and even enjoy a wild sleep out in a tent outside or an indoor den. So get back to nature, sleep under the stars, listen to the wildlife around you and wake up to a magnificent dawn chorus.”

Take part

To join in with the Big Wild Weekend see website and on social media.

Wildlife Trusts online

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nature

The Wildlife Trusts have created wonderful online nature activities to encourage everyone to tune in to wildlife at home this spring – and to help people find solace in nature during tough times

Spot bees, butterflies, bats and birds during your permitted local walk, keep children entertained with nature-themed crafts, or tune in to look at fabulous wildlife footage and photos! 

The Wildlife Trusts are also offering plenty of practical outdoor advice to inspire us to do more for wildlife in gardens, balconies or window boxes. 

Tune in at www.wildlifetrusts.org. The Wildlife Trusts launched a weekly wildlife programme on YouTube last week for kids and parents. A new video will be uploaded to Wildlife Watch UK every Wednesday at 10am. The channel will feature wildlife experts, home-school help and seasonal species to spot at wtru.st/Wildlife-Watch-YouTube. 

Future videos will include:

• How to build a pond

• Be a garden scientist  – exploring your garden wildlife

• How to identify insects in your garden

• How to make a bug hotel

• What is marine pollution?

• Why birds sing and how to recognise their songs.

Wildlife Trusts across the UK are providing new ways of helping us feel more connected to the wider world and each other, via their online and social channels.

Wildlife experts who are usually leading school visits, events or talking to visitors on reserves have had to down tools and work from home – and so they can now be found online leading wildlife-spotting tours through their gardens, blogging about the life cycle of oil beetles or sharing heart-warming sounds of a dawn chorus on a sunny April morning.

For example:

Follow over 20 webcams from nests and locations around the UK and watch puffins in Alderney, peregrines in Nottingham, bats in Essex and ospreys on their nests www.wildlifetrusts.org/webcams.

Join Sheffield and Rotherham Wildlife Trust’s mini-beast expert Ben Keywood talk about frogspawn and springtime insects from his own garden. Help the Wildlife Trust record sightings of wildlife and follow their advice for helping in your garden.

Daily wildlife diaries from Sussex Wildlife Trust’s Michael Blencowe who talks about the wildlife in his gorgeous garden.

Worcestershire Wildlife Trust is advising people about feeding birds, watching wildlife in the garden and learning how to identify it.

Hampshire and Isle of Wight Wildlife Trust is producing a series of videos called Bringing Nature to You. Join education officer Susan Symmonds and hear about the life cycle of an oil beetle.

Go to Surrey Wildlife Trust’s website where you’ll find spotter sheets and activities to help identify local wildlife.

Sign up for Herts and Middlesex Wildlife Trust’s Wild at Home ideas for regular activities and inspiration to help people stay connected with wildlife.

Keep an eye out for #EverydayWildlife across social media, an outlet to share local wildlife, big, small, grand or often overlooked.

Get guidance on how to create a butterfly haven in our Wild About Gardens campaign with the RHS, by downloading a handy booklet full of inspiration.

Leanne Manchester, wildlife gardener and digital communications manager at The Wildlife Trusts, says: “More people than ever are tuning into our wildlife webcams – more than double the figure for this time last year – and we’re seeing people have a lot of fun wildlife-watching in their gardens.

“Spring has arrived in splendid colour and sound, and over the past few days, hundreds of people have told us that they’ve spotted their first butterflies. These are joyful moments that people hold dear at this difficult time.

“Everyone can share and follow on social media using #EverydayWildlife – swapping such experiences can be a lovely way of keeping in touch.

“Do keep an eye on our channels in the coming weeks – we’ve got lots of lovely ideas and activities to help you stay connected to nature and still feel the health benefits of being outside in your garden or neighbourhood.”

Make your own garden for wildlife 

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nature

Photo credit: Adam Cormack

A new campaign launched today by The Wildlife Trust and RHS is asking you to pledge some garden space for butterflies and moths

This year’s Wild About Gardens campaign is calling on gardeners to get growing to help the UK’s falling numbers of butterflies and moths.

The new campaign draws inspiration from a new film adaptation of the Frances Hodgson Burnett classic, The Secret Garden, starring Colin Firth, Julie Walters and newcomer Dixie Egerickx as Mary Lennox. The film will be bringing the magic of wildlife, childhood and gardening to the big screen this spring when it blooms in cinemas across the UK from Good Friday, 10th April.

The Wild About Gardens campaign, run jointly by The Wildlife Trusts and Royal Horticultural Society (RHS), looks at butterflies and moths as important pollinators, who, along with caterpillars, are vital food for birds like robins and blue tits as well as bats. However, their habitats have faced catastrophic declines and once-common species like the small tortoiseshell have dropped by up to 80% in the last 30 years in some areas.

An ideal butterfly garden has a wide variety of plants throughout the year to support their life cycles – for butterflies and moths emerging from hibernation, egg-laying females, caterpillars and then as adults. Early-flowering species such as dandelions, aubretia and native bluebells are good sources of nectar; these could be followed by buddleia and red valerian and, finally, ivy flowers which are a great late-season asset in the autumn. Many wildflowers and long grasses are also excellent larval food-plants. Whether your garden is large or small – or simply a flowering window-box – it could throw these declining insects a lifeline, especially in urban areas.

The Wildlife Trusts’ gardening champion, horticulturist and TV presenter Frances Tophill said: “Our garden flowers and plants provide a rich source of rejuvenating nectar for these much-loved garden visitors as they emerge from hibernation to herald the start of spring.

“Go wild in your garden and leave the dandelions and daisies in the lawn to provide a meal, aim for year-round flowers and include a wildflower area for egg-laying females as well as gardeners’ favourites like lavender, nasturtium and verbena.

“The Wild About Gardens website is packed with information and easy actions we can all take to support butterflies and moths throughout their impressive life cycle.”

The Wildlife Trusts and RHS believe every butterfly garden counts and want to know about every new wild area, box or border that’s being grown for butterflies. Each garden contributes towards the network of green spaces that nature needs to survive and they ask you to pledge a bit of garden for butterflies and put it on the map here www.wildaboutgardens.org.uk. 
In the story of The Secret Garden, the garden eases grief, heals rifts and brings the joy out in all who experience it. Make a special place for wildlife – your very own Secret Garden where you can replenish your soul, reconnect with nature and help wildlife to thrive. You’ve probably noticed how spotting butterflies or birds, or walking through woodlands, or alongside rivers and streams can help to lift your mood. Make some time for nature today and enjoy the restorative benefits!

Download or pick up a booklet 
The Wildlife Trusts and RHS have published a beautiful – free – booklet with colourful advice and easy tips designed to make our outdoor spaces more attractive to butterflies, moths and their caterpillars. Available here https://wtru.st/butterfly and on the Wild About Gardens website from today, 12th March. 
These will be available at special events during the spring including the Chelsea Flower Show and promoted through Wildlife Trust events, visitor centres and community action groups including the In Bloom network.

Find more

Find the full range of wildlife gardening booklets, advice and inspiration here 

Naturals wonders

Round & About

nature

Giant bird boxes, crocheted funghi and a striking metal sculpture are among the artworks you can enjoy as part of this year’s Heathland Artworks.

Now established as an annual event, all work is inspired by the RSPB Farnham Heath.

Local emerging artists studying craft, fine art and textiles at the University for the Creative Arts have explored the wildlife, geology and history of the heath all year to develop a series of artworks that are temporarily placed on Farnham Heath and incorporated into a walking trail.

This year pieces include giant bird boxes, crocheted funghi, ceramic birds and a striking metal sculpture. There is also the added bonus of The House of Invisible Hands by sculptor Walter Bailey and a result of his research into historical forest glassmaking locally.

Heathland Artworks is a Surrey Hills Arts project and provides a new way to view and learn about the heath. Visitors can get up close to each of the 12 artworks by following a specially created trail.

The project has given the students an invaluable experience in preparing a proposal, presenting this to a panel, and developing the necessary skills to create and install the works.

Surrey Hills Arts aims to engage and inspire people in the natural landscape through the arts programme, promoting heritage, health and tourism.

Programme co-ordinator for Surrey Hills Arts, Ali Clarke said: “It has been fascinating seeing the students develop their artworks in response to the wildlife and environment on the heath.

“The final pieces will be enlightening for visitors of all ages providing pauses for thought along the route.”

Heathlands Artworks is free to enjoy and open to visitors until 27th October at Farnham Heath which is next to the Rural Life Centre. Visitors are welcome to use the facilities.

For more information

Autumn walks

Round & About

nature

Photo: National Trust – John Miller

Autumn casts a new light on familiar landscapes. When trees blaze with orange, red and gold, shady woodland is transformed into a dappled golden path. Nature’s last hurrah before the long sleep of winter, it feels rude not to enjoy the show.

I’m lucky enough to work for an organisation that loves and looks after woodlands. The National Trust cares for more than ten million trees across the country and last year we funded 38 different tree and woodland projects across the South East.

Everyone is welcome in the woods we look after. We want them to be loved, explored and enjoyed by as many people as possible. There are also things we can all do to help look after woodlands, such as taking our litter home, picking up after our dogs, not allowing them to chase wildlife or disturb nesting birds and keeping to the paths.

A mature oak tree has about 700,000 leaves, providing food for the tree and enough oxygen for 10 people for a year. As leaves start to die, the tree takes back reusable proteins and green chlorophyll, revealing the yellow and red pigments produced by sugars remaining in the leaf. The best and most long-lasting colours develop with warm, bright days and cold nights, slowing the transport of sugar from the leaf. Try to catch a falling leaf – it’s trickier than you think! A good way to identify wildlife is to look for nibbled nuts; an excellent high-protein food for fattening up before winter.

Here are some favourites in your local areas…

Surrey & West Sussex

Winkworth Arboretum, near Godalming, is the National Trust’s only arboretum. Enjoy a walk through the woods as the autumn explodes with colour while younger ones can clamber over the new tree adventure, complete with climbing wall, fireman’s pole, rope tunnel and ladders. Dogs welcome. Normal entry. Facilities & tea room.

Hatchlands Park at East Clandon, near Guildford, has a 4.5km circular walk which follows the edge of the park through woodland. Dogs welcome. Free parking. Facilities, café & shop.

Admire the colours over the Devil’s Punch Bowl on the Hidden Hindhead Trail, the lovely walk crosses the A3 and takes in some spectacular views. Dogs welocome. Car parking. Café and food kiosk & facilities.

Take in Dapdune Wharf to St Catherine’s on a River Wey walk at Guildford. This dog friendly route offers some spectacular views at the highest point of the walk before you descend to the valley bottom. Parking available.

Petworth boasts 700 acres to explore – but you don’t need to do them all in one day! Stroll round the Pleasure Grounds, enjoy a three-mile walk through the park or discover the ancient trees that dominate the skyline here. Parking, café and facilities. Dogs allowed off leads in deer park and on a lead in the Pleasure Grounds.

More information

Visit the National Trust website for more information about any of these walks and those further afield

Autumn walks

Round & About

nature

Photo: National Trust – John Miller

Autumn casts a new light on familiar landscapes. When trees blaze with orange, red and gold, shady woodland is transformed into a dappled golden path. Nature’s last hurrah before the long sleep of winter, it feels rude not to enjoy the show.

I’m lucky enough to work for an organisation that loves and looks after woodlands. The National Trust cares for more than ten million trees across the country and last year we funded 38 different tree and woodland projects across the South East.

Everyone is welcome in the woods we look after. We want them to be loved, explored and enjoyed by as many people as possible. There are also things we can all do to help look after woodlands, such as taking our litter home, picking up after our dogs, not allowing them to chase wildlife or disturb nesting birds and keeping to the paths.

A mature oak tree has about 700,000 leaves, providing food for the tree and enough oxygen for 10 people for a year. As leaves start to die, the tree takes back reusable proteins and green chlorophyll, revealing the yellow and red pigments produced by sugars remaining in the leaf. The best and most long-lasting colours develop with warm, bright days and cold nights, slowing the transport of sugar from the leaf. Try to catch a falling leaf – it’s trickier than you think! A good way to identify wildlife is to look for nibbled nuts; an excellent high-protein food for fattening up before winter.

Here are some favourites in your local areas…

Berks & Bucks

Hughenden, near High Wycombe, is a National Trust beech woodland with a German Forest of yew trees planted by Victorian Prime Minister Benjamin Disraeli. Normal admission and there’s a café and facilities at Hughenden Manor.

Wendover Woods – Forestry England woods with cycling routes, fitness trail and new café. Free to visit (charge for parking).

Bradenham Woods, near High Wycombe, is a typical Chiltern woodland with valley view, cared for by National Trust. No charge. Café in Red Lion pub in the village.

Burnham Beeches, near Farnham Common, is a National Nature Reserve with walking and cycling trails, a visitor centre and café. Free to visit (charge for parking).

Cliveden, near Maidenhead – a National Trust beech woods with glorious green avenue, far-reaching views and routes down to the river. Normal entry. Facilities and café at Cliveden.

Basildon Park near Goring – National Trust woods with different walks and children’s play trail. Normal entry. Facilities and café at Basildon Park.

Swinley Forest, near Bracknell – Look-out Discovery Centre, walking cycling and Go Ape. An Iron Age hillfort surrounded by a mile-long ditch.

Sulham Woods, near Tilehurst – Mix of deciduous and coniferous woodland with lots of footpaths and far-reaching views of the Thames Valley. No charge, no facilities, walks online.

Bowdown woods near Thatcham – Woodland Trust dense ancient woodland. Waymarked wildlife walks. No charge, no facilities.

Greys Court near Henley – Chiltern beech woods on the estate. Short and long walks online. Normal admission. Café and facilities.

More information

Visit the National Trust website for more information about any of these walks and those further afield

Autumn walks

Round & About

nature

Photo: National Trust – John Miller

Autumn casts a new light on familiar landscapes. When trees blaze with orange, red and gold, shady woodland is transformed into a dappled golden path. Nature’s last hurrah before the long sleep of winter, it feels rude not to enjoy the show.

I’m lucky enough to work for an organisation that loves and looks after woodlands. The National Trust cares for more than ten million trees across the country and last year we funded 38 different tree and woodland projects across the South East.

Everyone is welcome in the woods we look after. We want them to be loved, explored and enjoyed by as many people as possible. There are also things we can all do to help look after woodlands, such as taking our litter home, picking up after our dogs, not allowing them to chase wildlife or disturb nesting birds and keeping to the paths.

A mature oak tree has about 700,000 leaves, providing food for the tree and enough oxygen for 10 people for a year. As leaves start to die, the tree takes back reusable proteins and green chlorophyll, revealing the yellow and red pigments produced by sugars remaining in the leaf. The best and most long-lasting colours develop with warm, bright days and cold nights, slowing the transport of sugar from the leaf. Try to catch a falling leaf – it’s trickier than you think! A good way to identify wildlife is to look for nibbled nuts; an excellent high-protein food for fattening up before winter.

Here are some favourites in your local areas…

Oxfordshire

Badbury, near Faringdon is a beech woodland with great views of the Thames flood plain and Faringdon. Enjoy the remains of an iron age hill fort and natural play areas for children. Charge for parking. No facilities.

Wychwood Forest in Charlbury is part of the Cornbury Park Estate, the largest area of ancient woodland in Oxfordshire dating back to Neolithic times. No charge, no facilities.

Wytham Woods in west Oxford is one of the most researched woods in the world, as it is owned by the University of Oxford. You need a permit to walk in the woods, but it’s free to apply online. No charge, no dogs or bikes.

Cowleaze Woods, near Watlington. Set high on the Chiltern escarpment, it has far-reaching views over the Oxford plain and lots of circular footpaths. No charge, no facilities.

Basildon Park near Goring – National Trust woods with different walks and children’s play trail. Normal entry. Facilities and café at Basildon Park.

Bowdown Woods near Thatcham – Woodland Trust dense ancient woodland. Waymarked wildlife walks. No charge, no facilities.

Greys Court near Henley – Chiltern beech woods on the estate. Short and long walks online. Normal entry. Café & facilities.

More information

Visit the National Trust website for more information about any of these walks and those further afield