October recipes: An apple a day…

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mackerel

Did you know in the UK alone we have more than 2,500 varieties of apple? Enough for you to try a different one every day for more than seven years and what better day to start then on October 21st, Apple Day. Why not try these recipes to start with…

Gala Apple and Sausage Tray Bake

Ingredients:

• 1x 400g pack of pork sausages, cut in half
• 2 red onions, cut into wedges
• 2 Gala Apples, cut into wedges
• 1 bunch of sage
• 3 tbsp olive oil
• 2 tbsp honey
• 2 tbsp whole grain mustard

Serve with creamy mashed potato

PREP: 10 minutes

COOKING: 30-45 minutes

SERVES: 2

Method:

Preheat the oven to 180C

Add the sausage halves, onion and apple wedges to a large baking tray and scatter over the sage leaves

Whisk together the olive oil, honey and whole grain mustard in a small bowl and drizzle over the sausage, onion and apple mixture

Roast in the oven for 35-40 minutes or until golden brown and sticky. Serve with creamy mashed potato

Braeburn Toffee Apple Cupcake

Ingredients:

• 125g softened butter
• 125g soft brown sugar
• 2 eggs
• 225g self-raising flour
• 1 tsp baking powder
• 2 tsp mixed spice
• 120g Greek yoghurt
• 110ml whole milk
• 130g diced Braeburn apple, peeled finely
• Cream cheese icing
• 125g butter
• 250g icing sugar
• 125g cream cheese
• Splash milk

For decoration

• 12 dehydrated apple slices
• 4 tbsp shop bought toffee sauce

PREP: 20 minutes

COOKING: 15-20 minutes

SERVES: 12

Method:

Preheat oven to 180C

Line a 12-hole muffin tray with cupcake cases

Place the butter and sugar in a large mixing bowl and whisk together until light and fluffy. Whisk in the eggs one at a time

Sift in the flour, baking powder, spices and mix. Stir through the Greek yoghurt, milk and diced apple. Using a teaspoon, divide the mixture between the cupcake cases and bake in the oven for 15-20 minutes until risen and golden. Place on a cooling rack

To make the cream cheese icing, add butter to a large mixing bowl and whisk until white and fluffy. Whisk in the icing sugar until combined, followed by the cream cheese – don’t over whisk or the cream cheese may split. Add a splash of milk if you feel the consistency needs adjusting

Spoon the icing into a piping bag fitted with a large open nozzle and pipe a circle of icing on top of each cupcake

Finish each cupcake with a dehydrated apple slice and a drizzle of toffee sauce

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August recipes: Fabulous fish

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Sea for Yourself is encouraging us to cook with fresh fish caught in UK seas, so ‘see for yourself’ how healthy and easy it can be

Fish is one of the healthiest foods you can eat and by buying and cooking delicious seafood caught in English waters, shoppers are not only supporting one of the country’s most important industries, but can also take advantage of the science-backed health benefits that support all types of lockdown lifestyles – Omega-3 fats boost brain function and maintain heart health, vitamins reduce fatigue and improve skin and hair.

Adding just two portions of fish to your diet can have a big impact on daily life. Fish is also packed with protein which helps to maintain healthy muscles and muscle mass, helping you to stay fit.

Sea for Yourself is a campaign launched by Seafish, the public body that supports the £10bn UK seafood industry, in partnership with the Department for the Environment, Food and Rural Affairs to encourage people to cook with UK caught fish species. Try these tasty, nutritious recipes.

Mouthwatering Fishcake

Ingredients:

• 1 pack smoked mackerel or equivalent cooked white fish
• Same weight mashed potato (approx 300g)
• Small handful chopped spring onions and parsley (optional)
• 2 eggs
• 100g plain flour
• 100g breadcrumbs
• Salt and pepper
• sunflower oil or any light mild oil for shallow frying (optional)

PREP: 10-12 minutes

COOKING: 26-30 minutes

SERVES: 4

Method:

1. Mash mashed potato with cooked white fish or smoked mackerel fillets.

2. Add onion/herbs and seasoning for flavour.

3. Shape or use cutters to get the desired effect.

4. Whisk the eggs and lay out in a bowl alongside a bowl of flour and a bowl of breadcrumbs.

5. Gently flour, egg and breadcrumb each fishcake.

6. Tidy up the shape if need be. Bake for 20 minutes or shallow fry for 10, five on each side.

7. Serve with healthy veg/mayo/tomato sauce.

Spicy garlic and tomato haddock

Ingredients:

• 750g salad tomatoes
• 1 tin chopped tomatoes
• 600g haddock
• Handful of Kalamata Greek olive
• Bunch of fresh parsley
• 4 cloves of garlic
• 2 anchovy fillets (optional)
• 2 tbsp olive oil
• 1 tbsp red pepper flakes
• Salt & pepper

PREP: 5-10 minutes

COOKING: 10 minutes

SERVES: 5

Method:

1. Add 2 tbsp of olive oil to a large frying pan on a low heat. Add the sliced garlic, red pepper flakes & anchovies (optional).

2. Slice the tomatoes into quarters and pit the olives. Add to the frying pan with a splash (100ml) of water and season with salt and pepper.

3. Once the tomatoes have formed a sauce, add the chopped tomatoes and 200ml of water.

4. Place the haddock (pre-sliced into 5 portions) on top of the sauce to poach. Cover with a lid for 6 minutes.

5. After 6 minutes, the haddock should be cooked and ready to go. Serve with rice or side of your choice and top with chopped fresh parsley and red pepper flakes.

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