It’s the new year which must mean it’s time for that ‘new you’ we all search for for a few weeks/months, but trends for 2020 mean it’s not all about sweating it out at a gym and donning your running gear in all weathers, the emphasis is as much on mental wellbeing as it is on physical activity. Here’s a few of things to tempt you this year…
More workouts are putting mindfulness and mental health at the fore with spiritual wellbeing and nurturing the soul becoming more important. Expect to find therapies like cryotherapy, meditation, breathing, massages and flotation tanks.
This can be a great way to put your worries and stresses to the back of your mind, disconnect from what is overwhelming you and allow you some ‘me time’. Mindful running encourages you to focus on your training and yourself.
Mind over matter
New workouts will focus on strengthening your mind as much as your body. The idea is to push yourself out of your comfort zone with bootcamp-style exercises and team competitions. The goal is to build mental resilience, as well as improve fitness levels.
2020 is expected to bring a surge in group sweat classes, workouts could replace happy hour and team lunches swapped for team outings to a spin or trampoline class. Working out increases team bonding, productivity and improves culture. It can be a great way to develop friendships too and reduce some of the self-consciousness and anxiety of exercising in a room full of strangers.
Combine the exercise with other practices. Yoga HIIT (high intensity interval training) balances stretches with sharp bursts of intensity, ensuring you use all your muscles and are buzzing with endorphins.
Recognition of needing more sleep will be in focus in 2020. Sleep deprivation can impact you at work, your physical appearance and your mental health. There’s more technical equipment that can help fight lack of sleep and more fitness studios are sleep space for after workout rest and sleep pods are popping up for a rest on your lunch break.
It seems HIIT (high intensity interval training) is not intense enough, say hello to micro HIIT. The recommended amount of HIIT is 20 minutes, three times a day but get set for an even more intense version with two or three minutes’ worth throughout the day! Feel exhausted yet?
The popularity of Peloton, the home-spinning bike sensation shows no signs of abating in 2020. Without having to leave home and in your pjs if you wish you can join in thousands of on-demand classes. Trainers with infectious energy are helping to grow this trend. Look out too for the Peloton Tread (running treadmills) coming from the US including training and recovery tips.
With the increasing use of tech, comes punch trackers. Worn on your wrist, the device will track the velocity and intensity of your punches to measure your progression and see how your right hook compares to your fellow boxers.