Coffee delivery to perk us up!

Liz Nicholls

coronavirus

Roots and Rose is a brother and sister duo, want to take the hassle out of finding great-tasting coffee, by doing the hard work for you.

They both know the coffee industry having worked in it for over 13 years. They also understand many people working from home may need that pick me up.

Set up from their homes in Frimley and Woking during the first lockdown, Chris and Catherine Rose. They both know that now, more than ever, it’s important to sit and chat over a great cup of coffee (via Zoom!). Ranging from individual bags to gift boxes, there’s something for everyone.

Their gift boxes, named after the family dogs, consist of The Arnie, The Henry and The Tilly, ranging in size and amount. The Arnie includes three x 127g cafetiere coffee; The Henry offers three x 227g cafetiere coffee and The Tilly, 2 x 227g cafetiere coffee and a cafetiere. Due to the popular demand for beans, they have added the Jack’s Beans to their website with the Surrey Beans soon to be released.

The R&R subscription service is the best of Roots and Rose, direct to your door, every month. Each month you’ll receive a 127g or 227g bag of one of their three coffees (on a three-month cycle), with no minimum commitment.

All the coffee is ethically sourced, hand-roasted, and hand-packed in the UK. R&R roast to order which means it holds its taste and is super fresh.

To find out more and try for yourself, visit rootsandrose.co.uk


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Wanderlust calling! Advice from Bushbaby Travel

Liz Nicholls

coronavirus

Farnham travel operator Bushbaby Travel are helping customers to holiday safely while abiding by Covid protocols. Check out their latest advice on where you can hope to explore…

Whilst we’re unable to take to the skies until at least mid-May – we can still dream of foreign shores as we await the Global Travel Taskforce report on 12th April. We can plan holidays too, with refunds guaranteed by most tour operators should those dreams not quite become reality this year.

This summer we could be scanning our ‘Health Passport’ app at check-in, holding details of our recent Covid tests or vaccinations. We don’t believe many destinations will insist upon vaccinations to enter. However, they could allow travellers to avoid arrival protocols such as quarantine or tests.

It’s not just the rules of other countries that are key, but also our own. Currently, those having to travel for non-leisure reasons must quarantine for 10 nights and take three tests when returning. Those coming from a ‘red list’ country must do so in a hotel.

Whilst adventure-seekers may accept this in their quest to cure their wanderlust, we’re hoping quarantine-free travel to some low-risk destinations will be allowed, with testing in place to screen for variants. Our hopes and ambitions for summer are outlined here but do keep in touch via our Coronavirus Travel Updates Group.

Europe

Dramatic Iceland has almost eliminated Covid and the expectation of travel corridors with Greece and Cyprus are growing. Turkey is also promising! But for other parts of mainland Europe tourism will depend on vaccination progress and ‘Green Pass’ roll out.

Indian Ocean

For those longing for tropical climbs, the Maldives should see their travel corridor returned. The Seychelles (currently red-listed due to its’ proximity to mainland Africa) have minimal cases and nearly vaccinated their residents. It may be autumn, however, before we can savour a Mauritian sundowner.

Africa

Cases are now low in Southern Africa, but we expect at least home quarantine to stay due to variant concerns. If you’re missing the Bush, a safari in non red-listed Kenya remains a possibility. The UK is assisting in the vaccination programme there.

Asia

Previously corridors were confirmed with many countries here, but arrival quarantine remains in place for most. The exception is Sri Lanka, the tear-shaped island that ‘has it all’. Thailand tourism has launched a campaign for our return from 1st July, perhaps wishful thinking.

The Americas

Whilst we remain hopeful for Canada, we don’t anticipate access to the USA until autumn. Holidays to Latin America are also likely to remain restricted – although a rainforest adventure in Costa Rica just might be on the cards!

The Caribbean

The islands have fared well and we expect to see some travel without quarantine permitted. For example, Antigua, boasting a beach for every day of the year. Bliss!

Visit the Bushbaby Travel website


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Tips to overcome a needle phobia

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A needle phobia is quite common – it’s thought to be a problem for about 1 in 10 of us.

People who experience this may have had a lot of injections in childhood, or had previous bad experiences with injections, but this is not always the case. It can result in sensations of panic or feeling faint – or actually fainting – because of a rise and then a rapid drop in blood pressure.

Phil Day, Superintendent Pharmacist at Pharmacy2U, the UK’s first and largest online pharmacy, gives us some helpful advice for anyone who is worried:

1.

It’s nothing to be embarrassed about! If you’re going for an injection, tell the person giving it to you about your phobia and they’ll take good care of you. They’ll be very used to it and will know what to do. They can help by distracting you, perhaps by talking to you during the process – which is over before you know it.

2.

There are things you can do to help yourself. There’s a process called “applied tension”, where you tense your muscles for 10-15 seconds at a time, then rest, and repeat 5 times. Doing this every few days for a week or so can train your body to prevent fainting. Then, whenever you feel anxious about injections, you can repeat the process and it should control your blood pressure quickly. Don’t forget that you should always relax your arm for an injection, though.

3.

Gradually exposing yourself to different situations relating to needles has been shown to help lots of people ease their phobia over time. Perhaps start with thinking about having an injection, and working up from there – and practising “applied tension” and deep mindful breathing when you feel the anxiety coming on.

Overcoming or learning to control a fear takes time and practice, including discovering what tips work best for you to help reduce the fear you feel. It is important if you suffer from a needle phobia to try out different techniques that can help with this so that it doesn’t prevent you from getting important vaccinations that can benefit your health.


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Get zoom ready with vitamins

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As millions across the world continue to interact online, people are spending a record amount of time video chatting.

This means that you often spend hours every week seeing yourself far more than you did pre-Covid, often leading to you paying greater attention to how you look. With this in mind, Pharmacy2U, the UK’s largest online pharmacy, have compiled a list of the best vitamins to make sure you’re Zoom-confident!

Phil Day, Superintendent Pharmacist at Pharmacy2U, the UK’s first and largest online pharmacy, gives us which vitamins help with what:

Vitamin A

All cells need vitamin A for growth: this includes hair, which is the fastest growing tissue in the human body. It also helps your skin to produce an oily substance called sebum which helps to moisturise your scalp and keep your hair looking healthy. It has also been found that people that are deficient in vitamin A may experience hair thinning and hair loss.

Vitamin C

Vitamin C can be found largely in both the epidermis (outer layer of skin) and the dermis (inner layer of skin). It has antioxidant properties and plays a key role in producing collagen, which helps to keep skin healthy. This is one of the key ingredients found in many anti-ageing skincare products. It helps to heal damaged skin and also has the ability to reduce the appearance of wrinkles, help to repair hair and prevent dry skin. It’s also great for healthy hair, again linked to its role in producing collagen, which is an important part of the hair structure.

Vitamin D

Typically we get the majority of our vitamin D in the summer months; the skin makes it when it’s exposed to sunlight. However, with most of us stuck indoors and with the gloomy winter weather many of us may be deficient at the moment. Vitamin D is used throughout the body, including the skin, where it plays an important role in skin tone, as well as preventing premature skin ageing. It also promotes healthy bone growth, with some studies showing that it can help with dry skin, eczema and psoriasis. Low levels of vitamin D have also been linked to hair loss, with research showing that vitamin D may help create new hair follicles.

Vitamin E

Similarly to vitamin C, vitamin E possesses antioxidant properties, helping to prevent the skin from sun damage. Vitamin E absorbs UV light, minimising the damage done by UV rays, preventing dark spots and wrinkles. If you have particularly dry skin, vitamin E can help to counteract a lack of sebum, as well as to help in the treatment of skin inflammation.

Vitamin K

Vitamin K is vital in helping the body’s ability to form blood clots, which helps the body to heal bruises, wounds and any areas that have been affected by surgery. It is thought to help skin conditions including scars, stretch marks and dark eye circles.

Some vitamins should not be taken in large doses, and some may clash with prescribed medicines. Before taking any new vitamin supplements, talk to your pharmacist for advice if you need it.”


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Staying safe after COVID-19 vaccination

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How the vaccination could make you feel and what to do after you’ve had it. Comments from Phil Day, Superintendent Pharmacist at Pharmacy2U, the UK’s first and largest online pharmacy:

“Like all medicines, there is a potential for side effects. These are generally mild and disappear within a day or two, and not everyone who has the vaccine will be affected. The most common side effects include fatigue, having a tender arm where you had your injection, and general aches and flu-like symptoms. These are common for many vaccines; the vaccine cannot give you Covid-19. It’s important to remember that if you experience mild symptoms after the first dose, you still need to get the second dose.

You must continue to take all recommended precautions to avoid infection

“It will take a week or two for your body to build up protection from the first dose of vaccine. No vaccine is 100% effective, and we still don’t know how much the vaccine prevents transmission of the disease, so you must continue to take all recommended precautions to avoid infection. In order to minimise any risks, for you, your family or other people you may come into close proximity with, you should continue to practise social distancing, wear a face mask, wash your hands frequently and follow the current government guidance.

“Although the fact that such a vast number of the population are receiving their vaccination is hugely positive, it’s important not to get complacent. By doing this, we can continue to alleviate pressures on the NHS. There is still a long way to go before life returns to pre-Covid normality and you can play your part in getting us all thereby sticking to the national guidelines.”


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Maymessy: Recipe for life

Karen Neville

coronavirus

Social enterprise Maymessy is helping families learn valuable life skills.

Food shopping and cooking for a family can be a challenge, especially when you’re on a tight budget, but help is at hand from a Wantage-based social enterprise.

Maymessy at Garlands Farm, West Challow, believes in giving marginalised groups and disadvantage young people better wellbeing through cookery classes and wellness activities.

It was launched in 2017 by Anna Richards who turned a disused cow shed into the cookery barn supporting young carers, young people in the care system, families struggling financially, those with special needs and refugee families.

Maymessy works with eight local charities and youth groups helping young people to understand the importance of teamwork, build their confidence and self esteem and enjoy time outside in the shared garden as well as giving them greater knowledge of healthy eating and wellbeing.

Maymessy at Garlands Farm

This year, it has branched out to support adults from charities such as Refugee Resource and Style Acre with those who visit working in the vegetable plot and getting to grips with the pots and pans before sitting down to tuck into a plate of their own yummy and nutritious food.

Maymessy can also offer ad hoc work experience, volunteering and mentorship to the young people who go there.

Anna said: “As a qualified teacher with nutritional accreditation and a mother of twin girls, I know how food shopping and cooking for a family can be a challenge, especially when you’re on a tight budget or using a food bank.

“As a local community interest company, I wanted Maymessy to help these families by providing a safe and comfortable space to learn these essential life skills.”

And this year Maymessy has been supporting the NHS in Oxfordshire with weekly deliveries to around 100 Covid-19 special care staff.

Anna added: “At the end of lockdown, we also collaborated with Ray Collins Charitable Trust to provide care packages to the staff of the John Radcliffe Children’s hospital. It was there that we had the idea that we could partner to provide support to local families in Wantage – providing our cooking expertise to the families using the [Wantage Coronavirus] Support Group.”

The WCSG has been working closely with local families over the last seven months supplying much-needed shopping and over this time realised the difference these classes could make.

Anna Richards: Founder of Maymessy

Ray said: “Shopping and cooking on a tight budget is never easy and in some cases can lead to friction and tension in the home. So the Sustainable Wantage, Ray Collins Charitable Trust and the Coronavirus Support Group want to help out by organising cooking classes for parents and hopefully older children to learn new cookery skills together and how to plan and budget for meals.”

To find out more about the work of Maymessy visit www.maymessy.com

Read about the R&A Good Cheer Awards and nominate who has helped in your community.

Build a lockdown family time capsule

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coronavirus

Kirsty Prankerd, from photo keepsake retailer Write From The Heart, explains how to build a time capsule with the kids.

If you’re currently looking for an educational family activity that will keep the kids busy during lockdown (and who isn’t at the moment?) then why not try building a time capsule?

Not only is this great fun, but it can help encourage the kids to learn more about the past, and to imagine their futures. Here, I’ll share my tips for creating a capsule as a family.

Make it educational

Before you set out to build your time capsule, you’ll need to decide how long you want to wait until you re-open it. Then, ask a few questions and get your children to use their imaginations.

For example, how old will they be when it’s re-opened? What might they be doing? What will the world be like in the future?

Find a sturdy box

Of course, before you can assemble your time capsule, you’ll need to find a strong box that will keep everything safe for a long time — preferably one that’s water- and air-tight. If you’ll be burying your capsule, it may help to double up and use multiple boxes to help provide an added layer of protection. Placing photos, letters, and newspaper cuttings in plastic wallets will also help to keep them safe.

Decide what to include

You can include any objects that you think might be interesting to revisit years into the future.

All of the following items are perfect for a time capsule:

Money. A few coins and notes will show future generations how money has changed over time.

A list of prices for everyday items, e.g. a pint of milk. This is a great opportunity to teach slightly older children about how the value of currency changes

Newspaper cuttings.

A few handwritten diary entries describing what an average day in lockdown is like — perfect for getting the kids to practice their writing skills!

A family photograph.

A note or letter to your future selves.

Find a spot to stash or bury it

Finally, you’ll need to find a place to buy or stash your time capsule. Remember, you don’t necessarily need to bury it in the ground if you don’t have access to a suitable location. Instead, you can always stow it in an out-of-the way place like an attic or storage space.

Once you’ve buried or stashed your time capsule, remember to make a note of its location so you don’t lose track of where it is!

 

Let us know how you get on and send any photos of your time-capsule in the making to

GladRags Project

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coronavirus

West Horsley Place is inviting members of the local community to help create an artwork that explores ‘what makes us glad right now’.

Devised by local artist Diana Burch in response to the coronavirus pandemic, the GladRags project asks people, including children, to create a small patchwork square that captures ‘what makes you feel glad’. Everyone is invited to take part, making use of what can be found at home, from rags to remnants.

Once the current lockdown has been lifted, these patchwork squares will be collected by West Horsley Place and brought together to make a large artwork that will be a record of how the community came through this extraordinary time.

Launched in Haslemere in partnership with Haslemere Museum, the GladRags project is now being rolled out across Surrey. West Horsley Place is delighted to be helping residents of Guildford and the surrounding area to take part.

Diana Burch said: “Coronavirus is a huge event in human history. The GladRags project wants to step in as history is made and provide a community record of how we came through isolation and learned to value the little things, the things that make us glad right now.

“Creativity is a wonderful way to relax, focus and build self-esteem – and is very much needed at the current time. Every square will be welcomed – regardless of classic needlework skills!

“I want to thank the cultural hubs and museums that are enabling this project to take place. When this is all over, we can all get together to celebrate creativity and community spirit once more.”

Clare Clinton, Operations Manager at West Horsley Place, adds: “We are delighted to be taking part in the GladRags project with our local community. By reflecting on what makes us glad despite this difficult time we will create a patchwork that will be a celebration of our community’s resilience.

“We were so looking forward to opening the doors of West Horsley Place this spring. Although this has been delayed as a result of the coronavirus pandemic, our charity remains committed to creating here a welcoming space for the community to share and enjoy with arts, culture, community, history and nature at its heart.

“Until we can be together, we look forward to seeing pictures of your wonderful patchworks which we will share for everyone to enjoy.”

How to Take Part

Participants are asked to create a 15cm square, with a small extra allowance for a border so that the patchworks can be stitched together, using any material available. This might be a remnant, an odd sock – or a rag. Decorate the square to reflect ‘what makes you feel glad’ using thread, glue, buttons and bits and bobs accessible at this time.

For participants who would like to share their patchworks now, please email a photograph to Photos will be shared on the West Horsley Place website and through the charity’s social media channels.

For further information visit

RBC road markings

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coronavirus

Pictured are: From Royal Berkshire NHS Foundation Trust, front left Dom Hardy (Chief Operating Officer), 2nd left Steve McManus (Chief Executive) and front right (Nicky Lloyd, Chief Finance Officer) with Reading Borough Council Leader Jason Brock (2nd right), Cllr Tony Jones (3rd left) with members of the Council Highways team and contractors Bellstan.

A public and lasting thank you for the amazing work NHS staff and carers are doing to look after Reading’s residents during the coronavirus pandemic has appeared in the town.

The road markings, providing a message of gratitude from Reading Borough Council on behalf of residents, were installed on Wednesday 29th April directly outside Royal Berkshire Hospital on London Road.

The message reads “THANK YOU NHS AND CARERS” with the NHS logo in the middle of a colourful rainbow heart.

RBC teamed up with its road markings contractor Bellstan to provide the thank you message between the entrances to Eldon Road and Prince’s Street.

Bellstan generously provided the messaging free to show their gratitude to the NHS as well, along with their materials supplier Ennis-Flint and Uni-Play who created the artwork and final print.

The thank you extends to all key workers and frontline staff who have been instrumental in keeping essential services going for Reading’s residents since the pandemic began, including those redeployed to unfamiliar roles to ensure continuity.

Last week the council urged people to do their bit to make a difference by joining its care agencies and help make sure vulnerable adults and older people in Reading are supported over the coming months.

Reading Borough Council Leader Jason Brock said: “Our NHS staff and carers have shown exceptional dedication, coping so well with the additional pressures and dangers that coronavirus has brought.

We want to bring a smile to the faces of hospital staff when they come to work and remind them how much the council and all Reading’s residents truly appreciate what they are doing.

My sincere thanks go to all frontline staff keeping essential services going, including the council’s dedicated team and those working or volunteering with all our partners.

Steve McManus, Chief Executive of the Royal Berkshire NHS Foundation Trust said: “It’s great that so many of our hard working staff now see this lovely message of gratitude as they start and finish their shifts at the hospital.

“We’ve been overwhelmed by the many ways the local community has rallied round to support us all during the covornavirus outbreak, from donations of food and laundry bags, to the weekly clapping for carers.

“This eye-catching message on our doorstep is a reminder to everyone of the fantastic work being done, not just inside the hospital but by carers and key workers across our community.”

Both Reading Borough Council and the Royal Berkshire Hospital reiterated that residents can help the fight against Covid-19 through social distancing and should stay at home, protect the NHS and save lives.

Share how you & your community has been thanking the NHS and key workers in the comments below! 

Turn on the TAP

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coronavirus

A new social platform for thanking unsung heroes in education and healthcare/NHS was launched in Ascot last year but never has it been more poignant.

TAP (Thank And Praise) is a unique platform, running on WhatsApp, for parents and patients to thank employees working in education and healthcare/NHS.

Founders, Phillip and Sandie Curtis, came up with the idea after receiving so much excellent care and support for their special needs son, in schools and the NHS, and often finding it difficult to relay their appreciation.

Sandie shared her experience: ‘We have received so much help, from many truly amazing people, who deserve to be recognised for their selfless commitment to caring for us, and our children.’’

TAP research in 2019 confirmed more than 70% of people do not manage to give the thanks they want to pass on, and believe employees in the NHS and education, deserve more praise.

To use TAP, just register on WhatsApp, and let them know who you would like to thank. TAP will pass on your words of appreciation, and also allocate TAP points, worth £1, to your unsung hero, which can be redeemed with participating retailers. These points are funded by corporate companies who want to contribute to the wellbeing of employees in certain sectors.

Soon after the launch in Ascot, St Michaels school became the first establishment to receive more than 100 thank you messages, which means some of their staff have already qualified, and claimed their vouchers, which can be spent in retailers such as Costa, Waitrose and M&S.

The headteacher at St Michaels school, Lorna Anderton has witnessed the benefits of TAP first hand: “As a headteacher, I am thrilled with the opportunities TAP provides to support my teachers’ well-being. A ‘thank you’ every so often makes a huge difference to someone’s day and how they feel. Happy, positive teachers create an environment where our children can flourish. Everyone’s a winner!”

TAP is delivering a tangible solution to the growing need to improve staff well-being in the NHS and education; many of these unsung heroes are being worn down with pressures at work, and TAP provides us all with the opportunity to show how much we appreciate them.

TAP has just launched a digital thanking wall to allow people to post messages of appreciation for the courageous and selfless people working in healthcare/NHS and education, visit the website www.thankandpraise.com to see the wall and post your message.

If you live in the Ascot area, and want to give thanks, message us on Whatsapp 07871 064296, or, if you think TAP would benefit your community, contact Ann on