June recipes: Blooming Great Tea Party

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Tea parties have been a real feature of the summer so far after June’s Platinum Jubilee celebrations so carry on with a Blooming Great Tea Party in aid of Marie Curie

Invite your friends, family or colleagues to join you for tea and cake, and don’t forget to price your slice! Find out more about the work of Marie Curie and ideas to help you throw a tea party

Fiona Cairns’ strawberry & elderflower cake

Ingredients:
For the cake:
• 450g unsalted butter, really soft, diced, plus more for the tins
• 450g self-raising flour
• 2 tsp baking powder
• 8 eggs, lightly beaten
• Finely grated zest of 2 large unwaxed lemons
• 450g golden caster sugar
• 4 tbsp elderflower cordial

For the elderflower cream:
• 1.2kg ripe, even-sized
• strawberries, cleaned, dried and hulled
• 2 tbsp golden caster sugar
• 1 tsp vanilla extract
• 600ml double cream
• 8 tbsp elderflower cordial

Method
Preheat the oven to 180°C/fan 170°C/350°F/gas mark 4. To make the three-tiered cake, take three 20cm round sandwich tins. Butter the tins and line the bases with baking parchment. If you have only two tins, then make the cake mixture and divide it evenly into three batches, baking the third as soon as a tin becomes free.

For this cake, I use an electric mixer and beater attachment, but you can use a food processor, or a bowl, add the butter, eggs, lemon zest and sugar, and beat well, adding the cordial towards the end. Be careful not to over-mix, as you want a light cake.

Bake for 30-35 minutes, or until a skewer emerges clean. (To halve the recipe, bake in two 20cm tins for 20-25 minutes.) Remove from the oven, leaves for a couple of minutes, run a knife around the rim to loosen the cakes from the tins and turn out on to a wire rack. Remove the papers and leave to cool completely. Trim the cakes flat.

For the filling and decoration:
Slice 400g of the strawberries and toss in a bowl with the sugar and vanilla, leave all the flavours to mingle for 30 minutes.

Whip the cream until soft peaks form, adding the cordial slowly just as it begins to thicken. Place one cake on a cake stand and spread with a layer of cream and half the slice strawberries. Repeat with another cake, a layer of cream and the remaining sliced strawberries. Top with the last cake. Spread the remaining cream all over the top and sides.

Take the best-shaped strawberries and cut 10-12 in half. Place the halved strawberries, cut side up in a circle around the edge of the cake, and pile up the rest in the centre. Cut the remaining strawberries into slices – or in half – and press into the cream all around the sides.

Ingredients:
For the cake:
• 200ml soya or almond milk
• 20ml cider vinegar
• 180g self-raising flour
• 20g ground almonds
• 200g caster sugar
• ¼ tsp salt
• ¼ tsp bicarbonate of soda
• ¼ tsp baking powder
• 80ml vegetable oil
• 1 tablespoon vanilla extract
• 1 teaspoon almond extract

For decoration:
• Raspberry Jam
• Toasted almond flakes
• Glacé or fresh cherries
• Almond icing.

Makes: 12 large cupcakes, about 24 fairy cakes or 48 mini ones

Ms Cupcake’s vegan Bakewell tart cupcakes

Method
Mix the soya milk and vinegar together and leave to sit for 10 minutes. Preheat oven to 180°C/350°F/Gas Mark 4. Line your muffin tray with muffin cases.

In a bowl mix by hand the dry ingredients until fully combined. Add to the bowl the soya milk mixture, oil, vanilla and extract. Using a metal spoon quickly mix together until just combined (about 10 seconds). The mixture should still be a bit lumpy, so be careful to not over-mix! Tap the bowl onto the work surface to halt the raising agents from working too quickly (you will see the bubbles pop.)

Using an ice-cream scoop or a spoon, evenly place the batter into the lined muffin tray and tap the filled muffin tray on the work surface to pop the bubbles again.

Place in the oven and bake for about 15 minutes. Cool on a wire rack in the muffin tray for 10 minutes and then remove cupcakes from the muffin tray and finish cooling them on the wire rack until room temperature.

Decoration:
Once your cupcakes are cooled, spread a big dollop of jam on top of the cupcake and then pipe your almond buttercream on top to hide the jam below. Decorate using toasted almond flakes and top it all off with either a fresh or glace cherry.

Almond icing:
Using an electric mixer (or a handheld mixer), whip together the margarine, vegetable fat and vanilla until creamy (about 1 minute). Add half of the icing sugar and continue mixing (slowly at first and then bringing up to speed). Mix until combined. Add the rest of the icing sugar and mix while dripping in the soya or almond milk until it is a smooth consistency. If the icing is too firm, then add a bit more milk and mix again.

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June recipes: Heavenly honey

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Header photo credit: Comvita Manuka Honey and nutritionist Caitlin Rule

Manuka honey is not only good for your gut and your skin but its soothing properties can also help your overall wellbeing, not to mention it tastes delicious in any number of recipes, try these courtesy of Comvita Manuka Honey

Prawns with Honey, Garlic & Brown Butter Chilli Jam
Photo credit: Comvita Manuka Honey and Holy Inglis @THEHEALTHYHUNTER

Ingredients:

• 1kg green prawns, weighed whole
• 50g butter
• 2 tbsp Comvita UMF 5+ Mānuka Honey
• 4 cloves garlic, crushed
• 1 red chilli
• 1/4 cup finely chopped chives
• 1/2 tsp lemon zest
• 1 tsp salt
• 1 tbsp lemon juice plus extra lemon for serving
• 1 tbsp extra virgin olive oil plus extra for cooking
• Extra lemon zest and salt flakes for serving

Prep: 30-40 minutes | Cooking:  25-30 minutes | Serves: 4

Method

Shell and de-vein prawns. Slicing them down the back so they curl up as they cook.

Place butter in a small saucepan, melt and continue cooking until it smells nutty and the milk solids have turned brown. Remove from heat and allow to cool for five minutes.

Cut the chilli in half. Finely chop one half and finely sliced the other.

Mix together the garlic, finely chopped chilli, all but one tablespoon of chives, Mānuka honey, lemon zest, salt and oil. Then slowly stir in the brown butter.

Pour half this mix over the prawns and toss to coat. Set aside to marinade for at least 10 minutes.

Add the lemon juice to remaining marinade.

Mix together one teaspoon each of lemon zest and salt flakes and set aside with the sliced chilli and remaining chopped chives. This will be used to garnish.

Heat a large pan on medium heat add a drizzle of oil. Once hot add the prawns in batches. Cooking for one minute each side, they should be golden brown. Once cooked add all the prawns back to the pan and pour over remaining sauce. Toss to coat, the sauce should quickly caramelise.

Remove from the heat and serve scattered in your prepared garnish. Drizzle with extra Mānuka honey and serve.

Strawberry Carrot Breakfast Cake

Ingredients:

For the cake:
• 2 cups (180g) grated carrot
• 1 cup (125g) chopped strawberries (fresh or frozen)
• 1 tsp vanilla extract
• 1/4 (85g) cup Comvita UMF 5+ Mānuka Honey
• 2 eggs
• 1 cup (150g) quick oats
• 2 cups (190g) almond flour
• 2 tsp baking powder
• 1/4 tsp salt

For the coconut honey frosting:
• 2 tbsp melted coconut butter
• 1 tsp Comvita UMF 5+ Mānuka Honey
• 2 tbsp milk of choice

Prep: 10 minutes | Making: 25-30 minutes

Photo credit: Comvita Manuka Honey and nutritionist Caitlin Rule

Method

Preheat the oven to 160°C / 320°F.

Grease and line a mini loaf pan or square baking pan with baking paper.

Combine the wet and dry ingredients together, then fold in strawberries.

Spoon the mixture into the loaf pan and top with extra diced strawberries.

Bake for 25-30 minutes or until toothpick inserted comes out clean. (Bake for 40-45 minutes for a larger pan).

Mix together the frosting ingredients then drizzle on top and enjoy.

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May recipes: Green queens

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We’re celebrating the green goodness with two brunch recipes to herald Alresford Watercress Festival

Kedgeree with Watercress

Ingredients:

• 100ml Whole Milk
• 2 smoked haddock fillets
• ½ tbsp olive oil
• ½ Onion, chopped
• Small piece ginger, grated
• 1 garlic clove, minced
• ½ tsp turmeric
• ½ tsp curry powder
• 100g basmati rice
• 2 eggs
• 80 watercress, chopped finely

Prep: 10 minutes | Cooking:  30 minutes | Serves: Two people

The origins of ‘Brunch’ are unclear. Some food historians think the meal has its roots in England’s hunt breakfasts – lavish multi-course meals that featured such treats as chicken livers, eggs, meats, bacon, fresh fruit, and sweets.

Others believe Sunday brunch derives from Victorian times when staff were given the Sabbath off and they left their lords and masters with enough food to graze on throughout the day while, yet others look to 1930s New York and the abundance of dining spots for the origins of classic brunch dishes from eggs Benedict to bagels and lox.

So, indulge that weekend feeling! Chow down on this fantastic brunch recipe at your leisure and revel in easy, comforting food.

Method

Heat the milk and around 50ml of water in a large pan on a low heat. Add the fish, skin-side down, and poach for around 5 mins. Remove carefully and flake it – set aside and reserve the liquid for later.

Heat the olive oil in a large frying pan and fry the onion before adding garlic, ginger, turmeric and curry powder. When the onion is soft, add the rice and let it soak up the flavours in the pan.

Make the reserved poaching liquid up to around 150-200ml with water before adding it to the pan. Simmer for around 10 minutes.

Boil the eggs for around 6 minutes – this should give you a gooey yolk (boil for longer if you prefer.)

Once the rice is cooked, stir through the haddock and watercress. Quarter the cooked eggs and place on top to serve.

Mushroom & Watercress French Toast

Ingredients:

• 2 Slices thick crusty bread
• 1 egg
• 100g mushrooms, halved
• 1 clove garlic, minced (optional)
• 80g Watercress, chopped
• 50g grated Swiss cheese
• Butter

Prep: 10 minutes | Making: 10 minutes | Serves: One person

This is another fabulous tasty quick brunch recipe, perfect for a lazy Sunday morning or indeed a snack whenever you fancy.

Method

In a bowl, beat the egg and add a little salt & pepper. Dip the bread in, covering both sides.

Heat some butter in a frying pan over a medium heat and fry the eggy bread for a couple of minutes, flip it and sprinkle the grated cheese on the side that is cooked so it melts.

Meanwhile, heat a knob butter in a pan over a medium heat (add garlic if using), cook the mushrooms. Add the watercress as the mushrooms start to brown and cook for no longer than a minute, so that the watercress has just wilted.

Serve the mushrooms and watercress on top of the cooked bread with lots of black pepper.

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April recipes: Feed your family

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Say bye-bye to boring dinners with exciting recipes from Chefs In Schools, by Nicole Pisani & Joanna Weinberg

Nerissa’s butternut squash cake

Ingredients:

• 125g/4½oz unsalted butter
• 125g/4½oz golden caster sugar
• Two free range eggs
• 200g/7oz cooked butternut squash
• 250g/9oz self-raising flour
• One teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• Edible flowers, to decorate

For the icing

• 100g/3½oz unsalted butter, at room temperature
• 100g/3½oz soft light brown sugar
• 85g/3oz maple syrup
• 220g/7¾oz cream cheese

Prep: 15 minutes | Cooking:  45 minutes | Serves: 8 people

“This recipe is one we share with every school we work with,” writes Nerissa Buckley, school chef trainer.

“It was developed out of necessity but became a hit. I was at a school one day and we needed a cake ASAP for lunch. We like to get as much fruit or vegetables to our cakes as we can and I was hunting around for some to put in, when I remembered we were baking butternut squash whole in the oven for the next day. It was a lightbulb moment… and what a yummy result.”

Method

Preheat the oven to 180°C fan/200°C/400°F/gas mark 6 and line a 20-cm/8-inch cake tin with reusable baking paper. In a large bowl, cream the butter and sugar together until light and fluffy. Add the eggs, one at a time, and beat again until pale and creamy.

Add the cooked squash, flour and spices and gently fold in to combine. Pour the mixture into the lined tin and bake in the oven for 45 minutes until lightly golden on top and a knife or skewer inserted into the centre comes out clean.

Make the icing while the cake is cooling: beat the butter, sugar and maple syrup (an electric beater makes this easier) until light and airy, then add the cream cheese, a quarter at a time.

Continue to beat for about two minutes until smooth and thick.

When the cake is completely cool, smear all over the top and sides. Decorate with edible flowers.

Ingredients:

• 400g/14oz hummus
• 24 baby vegetables for “planting” e.g. radishes,  carrots (with leaves if possible), baby cucumber and  tenderstem broccoli, trimmed and peeled, with tops on, or cut into small spears
• Flatbread, to serve

For the ‘black soil’

• 75g/2¾oz stale, good-quality bread
• Olive oil
• 75g/2¾oz black olives, pitted
• 50g/1¾oz pumpkin seeds
• One teaspoon cumin seeds
• Generous pinch of chilli flakes

Prep: 5 hours (drying time) | Making: 10 minutes | Serves: 4-6 to nibble on

EDIBLE GARDEN

“he first time Oli and I made the Edible Garden, a Nopi classic, for Gayhurst School was just an epic moment for me – educational, beautiful, joyful, with the kids all eating vegetables. It was everything in one moment and I remember thinking that we were on to something here.” Nicole Pisani.

For this recipe you’ll need two small loaf tins or other vessels deep enough to “plant” the veg into – tumblers or squat mugs also work.

Method

First make the “black soil”: preheat the oven to 100°C fan/120°C/250°F/gas mark ½. Toss the stale bread in a little olive oil and arrange with the black olives on a baking try and pop into the oven (turned off) to dry out for four or five hours. Place a dry frying pan over a medium heat and toast the seeds and chilli flakes until fragrant. Transfer to a blender with the dried olives and bread and blitz together.

Tip the mixture back onto the baking tray and rub the soil together to feel if it is dry enough. If not, return to the low oven for an hour or until dry.

Divide the hummus between the loaf tins. Scatter over the black soil and plant in the veg. Serve with flatbread.

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March recipes: Dinners for winners

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We’re sharing three hearty recipes from The Hairy Bikers’ Everyday Winners by Si King and Dave Myers, published by Seven Dials, out now £22 hardback

Cumberland sausage pie

Ingredients:

• Eight Cumberland sausages (about 500g)
• 3 tbsp olive oil
• 15g butter
• One large onion, diced
• Two large carrots, diced
• Two celery sticks, diced
• 1 tbsp plain flour
• 2 tbsp tomato purée
• 100ml red wine
• 400ml beef stock
• 1 tsp Worcestershire sauce
• Two bay leaves
• One large thyme sprig
• 1–2 tbsp Cumberland sauce
• 1 tsp orange zest (optional)
• sea salt and black pepper

Topping

• 1kg floury potatoes, cut into chunks
• 30g butter
• One bunch of spring onions, cut into rounds
• 1 tbsp Dijon mustard (optional)
• 50ml single cream
• 100g Cheddar cheese, grated

Prep: 20 minutes | Cooking:  90 minutes | Serves: 4 people

Cumberland pie is similar to shepherd’s pie, so we thought: why not make a pie with Cumberland sausages for the full Cumberland experience? We’ve broken the sausages up into little balls so everyone gets a bite of banger satisfaction. Add the cheesy potato topping and this is a dish to be proud of.

Method

Skin the sausages. Divide each into four and roll each into a ball. Heat a tablespoon of olive oil and lightly fry until browned on all sides, then set aside.

Heat the remaining oil and butter in a large saucepan or a flameproof casserole dish. Add the veg and sauté for a few minutes, until well coated. Cover and leave to cook, stirring regularly, until tender – this will take at least 10 minutes.

Stir in the flour, then when it has disappeared, stir in the tomato purée. Turn up the heat and cook for a couple of minutes, stirring constantly, then pour in the red wine. Bring to the boil and continue to stir, then add the stock, sauce and herbs. Stir in the Cumberland sauce and orange zest, if using, then add the sausage balls. Season with salt and pepper.

Bring to the boil, then turn down to a simmer. Cook the sauce for 20 minutes, stirring to make sure it doesn’t catch on the bottom, until it has reduced a bit and thickened. Meanwhile, make the topping. Bring a large saucepan of water to the boil. Add potatoes, season and cook for 10–15 minutes until tender. Preheat oven to 200°C/Fan 180°C/Gas 6. Drain the potatoes and mash until smooth. Melt the butter in a saucepan and add the spring onions. Fry until they start to soften, then add the potatoes to the pan with the mustard, if using, and the cream. Beat together until well combined.

Put the filling into a pie dish or casserole dish. Spread the mashed potato over the top, then rough it up with a fork. Sprinkle with cheese. Bake for about 30 minutes until browned and piping hot.

If you’re a burgerholic like we are, you’re always on the look-out for something new. Here’s our latest incarnation of the veggie burger which has bags of flavour and a nice hit of chilli. Good served Mexican style with avocado and a dash of soured cream.

Ingredients:

• 2–3 tbsp olive oil
• One small onion, very finely chopped
• ½ red pepper, very finely chopped
• One small carrot, finely grated
• Two jalapeños, very finely chopped (include seeds)
• 3 tbsp coriander stems, finely chopped
• Four garlic cloves, finely chopped
• 1-2 tsp chilli paste or hot sauce (such as chipotle)
• 1 tbsp soy sauce
• 1 tsp ground cumin
• ½ tsp ground cinnamon
• 400g can of black, pinto or kidney beans, drained
• 50g cooked brown rice
• 75g breadcrumbs
• One egg
• Sea salt and black pepper

To Serve

• One avocado
• Juice of one lime
• Cheese slices (optional)
• Four burger buns
• Four lettuce leaves
• Four slices of red onion
• Soured cream (optional)
• Coriander leaves, to garnish
• Hot sauce

Prep: 20 minutes + 1 hour chilling | Cooking: 15 minutes | Serves: Four

Chilli bean burger (vegetarian)

Method

Heat a tablespoon of oil in a frying pan. Add the onion, pepper and carrot and cook until the onion is soft and translucent and the vegetables collapsed down and glossy, but dry. Add the jalapeños, coriander stems and garlic and stir for another couple of minutes. Stir in the chilli paste or hot sauce, soy sauce, cumin and cinnamon and season with salt and pepper. Set aside to cool.

Put the beans into a bowl and mash roughly – you want a mixture of textures. Add the rice, breadcrumbs, egg and the cooled vegetables. Season and mix.

Heat a little more oil in the frying pan, take a dessertspoonful of the mix and form it into a small patty. Fry on both sides and taste for heat and seasoning. Add more salt, pepper or chilli, if necessary. Form into four patties and chill them for at least an hour – this will help the flavour develop.

Remove patties from the fridge. Prep the avocado, toss in the lime juice and season with salt. Heat more oil in a frying pan and add the patties. Cook over a medium heat until a brown crust forms underneath. Carefully flip. If serving with cheese, add it to the burgers now and cover the pan to help the cheese melt. Lightly toast the buns, then layer up the lettuce leaves, onion, avocado slices, burgers, cheese, if using, and soured cream, if you like. Garnish with coriander leaves and serve with extra hot sauce.

Barley & Beetroot Salad (Vegetarian)

Ingredients:

• 100g barley, well rinsed (or farro)
• 1 tbsp olive oil
• 1 garlic clove, grated or crushed
• 150g salad leaves
• 200g green beans, topped, tailed and blanched
• 2 large cooked beetroots, Peeled and diced
• Small bunch of dills, leaves only
• Small bunch of parsley, leaves only
• Small bunch of mint, leaves only
• 50g walnut pieces, lightly toasted
• Sea salt and black pepper

Dressing

• 50ml buttermilk
• 1 tbsp olive oil
• 1 tbsp lemon juice or
• white wine vinegar
• ½ garlic clove, crushed or finely chopped
• 1 tsp honey

Prep: 10 minutes | Serves: 4 people

Barley is great in a salad like this or you can use farro – a super-healthy grain that has a similar nutty taste to barley and is quicker to cook. Whichever grain you use, this is a big earthy salad with plenty of flavour and texture. You could add some goat’s cheese, if you like.

Method

Put the barley in a saucepan, cover with cold water and leave to soak for half an hour. Drain and cover with fresh water, then season with salt and bring to the boil. Simmer for half an hour until the barley is cooked through – you want it quite al dente. Strain, drizzle with the olive oil and add the garlic. Leave to cool to room temperature.

If you prefer to use farro instead, cook according to the packet instructions, then dress with the olive oil and garlic.

Whisk the dressing ingredients together and season with salt And pepper. Taste and adjust the seasoning or sweetness as necessary.

Arrange the salad leaves on a large platter. Add the beans and beetroots, then drizzle over some of the dressing. Sprinkle over the herbs, barley and walnuts, tossing everything very lightly so the top layers combine well. Drizzle over the remaining dressing and serve.

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February recipes: Sweet dreams

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We share a taste of Nadiya’s Fast Flavours published by Penguin Michael Joseph (£22)

Banana thyme loaf

Ingredients:

• Four small bananas, three mashed (340g prepped weight), one sliced lengthways
• 50g salted butter, melted, plus extra for greasing the tin
• 175g caster sugar a pinch of salt
• a large sprig of fresh thyme leaves picked
• 120ml olive oil
• 75ml whole milk, at room temperature
• 300g self-raising flour, sifted
• 100g caster sugar 45g salted butter 60ml cream
• ½ teaspoon salt flakes

Prep: 25 minutes | Cooking:  1 hour | Serves: 8-10 people

Method

Put the mashed bananas in a bowl and leave out for half an hour to oxidise – this will make them browner and add to the colour. Or if you are in a rush, just mash the bananas and get to baking the loaf.

Line and grease a 900g loaf tin and preheat the oven to 180°C/ fan 160°C.
Add the butter and caster sugar to the banana and mix, then add the salt and thyme leaves, reserving a few to sprinkle at the end. Now pour in the olive oil and milk and mix through. Add the sifted flour and fold through until you have a smooth cake batter.

Pour into the tin and level off with a few sharp taps, add the two slices of banana, cut-side up, and bake for 50 minutes to an hour, covering loosely for the last 15 minutes. You’ll know it’s ready when a skewer comes out clean.

Meanwhile, make the caramel by adding the sugar in an even layer into the base of a pan, on medium to low heat, and watch as the sugar turns to caramel, stirring it occasionally. As soon as the sugar melts, add the butter. If you find it seizing, don’t worry, just keep stirring over a very low heat and the caramel will come together. As soon as the butter has melted, add the cream. Cook on a low heat for two minutes till you have smooth caramel. Take off the heat.

Remove the cake from the oven and leave to cool in the tin for 10 minutes, then take out and leave to cool on a wire rack.

As soon as it has cooled enough, drizzle over the caramel. If it’s become too stiff, warm gently and then drizzle. You will have caramel left over but not to worry, because we all need a little extra caramel and it’s perfect served on the side for anyone who wants some more to pour over. Sprinkle with a few thyme leaves, if you like.

The simplest of all recipes, this set-custard-slash-mousse pot is creamy, zesty and entirely foolproof. Using very few ingredients, the syllabub is infused with thyme and set with lemon juice. Simply serve with sponge fingers and a good cup of coffee.

Ingredients:

• 150g raspberries
• One teaspoon rose extract
• A sprig of fresh lemon thyme, leaves picked
• 300ml double cream 50g caster sugar
• One lemon, zest and juice sponge fingers, to serve

Prep: 15 minutes + 1 hour chilling | Makes: Four

Lemon Syllabub

Method

Have four serving glasses or jam jars ready.

Mix the raspberries with the rose extract and lemon thyme leaves and mash a little to break up. Divide the mixture into the four glasses.

Add the cream and sugar to a mixing bowl and whip to soft peaks. Add the lemon zest and juice and fold through. Spoon on top of the raspberries. Ideally chill for an hour before serving, but you can eat it straight away!

Serve with sponge fingers.

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January recipes: Gut Reaction

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We’re serving up a taster from The Gut-Loving Cookbook by Alana & Lisa MacFarlane which is out this month, published by Pavilion Books

Baked salmon topped with sourdough crumbs

Ingredients:

• One slice of day-old sourdough, or shop-bought sourdough loaf
• 1½ tbsp olive oil
• One lemon, quartered
• One fennel bulb, finely sliced
• One red onion, sliced
• Two handfuls of cherry tomatoes
• 100g jarred artichoke, drained
• Two salmon fillets
• Two garlic cloves, finely sliced
• Handful of stoned black olives
• Handful of fresh herbs, such
as basil or flat-leaf parsley, roughly chopped
• Salt and pepper

Prep: five minutes | Cooking: 30 minutes | Serves: two people

Method

Preheat the oven to 180°C fan/200°C/400°F/gas mark 6 and line a baking tray with baking paper.

Add the sourdough to a blender and pulse to breadcrumbs, then stir in the ½ tablespoon of olive oil. Season the salmon with salt and pepper and a squeeze of lemon juice.

Place the fennel, onion, tomatoes and jarred artichokes in a mixing bowl, season well and coat with the remaining olive oil. Spread out over a medium baking tray and cook for 15 minutes.

Remove the tray from the oven, stir in the garlic and olives, add the salmon and cover the salmon and vegetables with the sourdough breadcrumbs. Return to the oven and cook for a further 15–20 minutes until the salmon is cooked through.

Serve garnished with the chopped fresh herbs and an extra squeeze of lemon juice.

Extract credit to: The Gut-Loving Cookbook by Alana and Lisa Macfarlane of The Gut Stuff (Pavilion Books). Image credit – Haarala Hamilton

Spiced green pancakes

Who said pancakes have gotta be sweet? I love these for a weekend brunch or a lazy late lunch. Excellent with a spicy Bloody Mary!

Ingredients:

Pancakes
• One garlic clove, peeled
• Handful of fresh coriander
• Handful of spinach
• ½ tsp ground cumin
• ½ tsp ground cardamom
• 100ml (3½ fl oz) milk or oat milk, plus extra if needed
• 125g (4½ oz) spelt flour
• Two large eggs
• 1-2 tbsp butter
• Salt and pepper

Topping
• One avocado, cut into chunks
• Two spring onions, finely sliced
• Two handfuls of spinach
• 2 tbsp milk kefir (homemade, or shop-bought)
• One 200g (7oz) can of sweetcorn, drained
• ½ tbsp chilli flakes
• Squeeze of lemon juice

Prep: 22 minutes | Cooking: 50 minutes | Makes: Two

Method

Put the garlic, coriander, spinach, cumin and cardamom in a blender and blitz to a smooth green paste. Add a splash of the milk or oat milk to loosen if needed.

Add the flour to a large mixing bowl and create a well, then add the eggs, slowly whisking them into the flour. Add a pinch of salt and stir, then gradually add the milk, followed by the green paste and whisk to combine. Leave to rest for 20 minutes at room temperature.

Put all the topping ingredients in a mixing bowl, season with salt and pepper and stir to combine.

Melt the butter in a 20cm (8 in) non-stick frying pan over a medium heat.

Once hot, whisk the batter, then ladle 60ml (4 tbsp) into the pan. Cook for two minutes, then flip and cook for a further minute. Transfer to a plate and repeat, serve with the mixed topping.

Store any leftover pancakes in an airtight container in the fridge for three or four days.

The topping is best prepared and served immediately.

We have two copies of  The Gut-Loving Cookbook by Alana & Lisa MacFarlane, published by Pavilion Books to giveaway

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Pancake recipes: From Bonne Maman

Liz Nicholls

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Today is Pancake Day/Shrove Tuesday. We’ve teamed up with Bonne Maman UK to offer you some great recipe ideas.

Vegan Apricot Crêpes with Toasted Nuts & Seeds

Ingredients:

For the crêpes

• 150g plain flour
• pinch of salt
• 1 tbsp caster sugar, optional
• 250ml oat milk
• 1 tbsp melted sunflower spread or coconut oil, plus extra for the pan
• splash of vegan beer, about 2tbsp

For the filling

• 60-100g mixed nuts and seeds such as hazelnuts, almonds, sesame, sunflower and pumpkin
• pinch ground cinnamon or mixed spice
• 400g tub Greek-style, vanilla, non-dairy yoghurt
• 335g jar Bonne Maman Intense Apricot

METHOD:

1. Spread the nuts and seeds for the filling on a foil-covered baking sheet and sprinkle over the cinnamon. Toast in a hot oven or under the grill until golden brown. This will only take a minute so keep an eye on them. Set aside.

2. To make the crêpes, sift the flour into a large mixing bowl with a good pinch of salt and the sugar, if using. Slowly pour in the milk, whisking gently as you go, then whisk in the melted spread or oil. Set the batter aside for about half an hour if time allows, then finally whisk in the beer.

3. Heat an 18-20cm crêpe pan and wipe over the base lightly with butter or oil. Stir the batter – it should be the thickness of single cream – and pour a small ladle of batter into the pan. Working quickly, tilt the pan so that the batter runs all over the surface then hold the pan over the bowl of batter and let the excess tip out. Trim the lip of cooked batter away from the edge and return the pan to the heat. The base should be covered in batter but not quite thin enough to see through.

4. Let the crêpe cook for a minute or so until the underside is golden and comes easily away from the pan. Lift one edge up with a palette knife and carefully flip it over. Cook for a further 1-2 minutes. The flip side will only cook in spotted brown patches, not as evenly as the first side. Tip the crêpe carefully on to a plate. Wipe the pan with a little more oil and continue until you have used up all the batter. Keep the crêpes warm, covered with foil in a low oven.

5. When ready to serve, spread the warm crêpes generously with the vanilla yoghurt, add large spoonsful of Intense Apricot and finally sprinkle with the toasted nuts and seeds. Enjoy!

Lemon Curd & Raspberry Crêpes

Ingredients:

Crêpes

• 6 Large French Crêpes

For the filling

• 12 tbsp Bonne Maman Lemon Curd
• 300g fresh raspberries
• Icing sugar to dust
• 6 tbsp crème fraiche or vanilla ice-cream
• zest of 1 lemon
• 25g toasted shredded almonds
• a few sprigs of fresh lemon thyme

METHOD:

1. If the crêpes are not freshly made, wrap in foil and warm in a low oven for 10 minutes.

2. Spread each warm crêpe generously with about 2 tbsp lemon curd.

3. Add a small handful of raspberries into the centre and a spoonful of crème fraiche. Fold the crepe in half.

4. Dust lightly with icing sugar and top with lemon shreds, almonds and lemon thyme. Add a few more berries and enjoy straight away

TIP:

If fresh raspberries are out of season use thawed frozen berries.

Add a splash of Crème de Framboise or Crème de Cassis to the berries before using.

For extra flavour and crunch, stir a tablespoon of toasted almonds into the crepe batter before cooking.

Find more Bonne Maman recipes here bonnemaman.co.uk and see our other recipes here

Maymessy: Recipe for life

Karen Neville

cooking

Social enterprise Maymessy is helping families learn valuable life skills.

Food shopping and cooking for a family can be a challenge, especially when you’re on a tight budget, but help is at hand from a Wantage-based social enterprise.

Maymessy at Garlands Farm, West Challow, believes in giving marginalised groups and disadvantage young people better wellbeing through cookery classes and wellness activities.

It was launched in 2017 by Anna Richards who turned a disused cow shed into the cookery barn supporting young carers, young people in the care system, families struggling financially, those with special needs and refugee families.

Maymessy works with eight local charities and youth groups helping young people to understand the importance of teamwork, build their confidence and self esteem and enjoy time outside in the shared garden as well as giving them greater knowledge of healthy eating and wellbeing.

Maymessy at Garlands Farm

This year, it has branched out to support adults from charities such as Refugee Resource and Style Acre with those who visit working in the vegetable plot and getting to grips with the pots and pans before sitting down to tuck into a plate of their own yummy and nutritious food.

Maymessy can also offer ad hoc work experience, volunteering and mentorship to the young people who go there.

Anna said: “As a qualified teacher with nutritional accreditation and a mother of twin girls, I know how food shopping and cooking for a family can be a challenge, especially when you’re on a tight budget or using a food bank.

“As a local community interest company, I wanted Maymessy to help these families by providing a safe and comfortable space to learn these essential life skills.”

And this year Maymessy has been supporting the NHS in Oxfordshire with weekly deliveries to around 100 Covid-19 special care staff.

Anna added: “At the end of lockdown, we also collaborated with Ray Collins Charitable Trust to provide care packages to the staff of the John Radcliffe Children’s hospital. It was there that we had the idea that we could partner to provide support to local families in Wantage – providing our cooking expertise to the families using the [Wantage Coronavirus] Support Group.”

The WCSG has been working closely with local families over the last seven months supplying much-needed shopping and over this time realised the difference these classes could make.

Anna Richards: Founder of Maymessy

Ray said: “Shopping and cooking on a tight budget is never easy and in some cases can lead to friction and tension in the home. So the Sustainable Wantage, Ray Collins Charitable Trust and the Coronavirus Support Group want to help out by organising cooking classes for parents and hopefully older children to learn new cookery skills together and how to plan and budget for meals.”

To find out more about the work of Maymessy visit www.maymessy.com

Read about the R&A Good Cheer Awards and nominate who has helped in your community.