Sobell House cookbook Matt Allwright Q&A

Liz Nicholls

Berkshire

Matt Allwright, one of the stars whose recipes are featured in Food & Wellness: The Sobell House Vegetarian Cook Book, shares his thoughts about local life, good causes and consumer rights…

Q. Hi Matt. It’s great that you’ve been involved in the new Sobell House cookbook. What’s your recipe? “It’s the chilli jam I make every year. I grow my own chillis and I never know quite how hot it’s going to be until its done. Last year it was so hot that you just had to show the jar to a piece of cheese, and that was enough, even with the lid on…”

Q. Is there anything you eat or don’t eat? “I eat everything. Not a massive fan of avocado, but I’ll cope. I’m a grateful diner, and I eat with gusto. I had a real problem with beetroot for years, and now it’s one of my favourite things, so it just goes to show nothing’s really off-limits. Christmas is traditional. There is too much at stake to mess with the formula.”

Q. Why is Sobell House a great charity, deserving of support, including yours? “My good friend Tom is the music therapist at Sobell House. They don’t see our last days and weeks as a waiting game. They see it as an opportunity to help find meaning, to tell a story to heal the spirit and calm the mind. I would love to think that when the time comes, we could all have someone to help us write songs, to tend gardens, to do whatever we think is significant, and to give us the chance to share important ideas and feelings with our loved ones. That’s proper work.”

Q. You’re familiar to millions as a defender of consumer rights… Do rogue traders really make your blood boil? “We always start the process by meeting someone who has been affected by the actions of the trader. You can’t ignore that face-to-face experience. From that point the whole team knows it’s their job to confront the rogue to get answers. I don’t’ feel anger, more a sense of duty to hold to account and bring change. I don’t like letting people down, especially when they’ve taken a risk to talk to us. Also: if you are born with the annoying ability to ask questions when running backwards or being jet washed, you’d better use that power for good.” 

Q.  Do you feel that as a nation we’re bad at fighting for our rights or complaining? “Not everyone feels they can speak out enough when things aren’t right. When someone tries to impose a way of life on us, or harms with their actions, we can be submissive, or worry about the consequences of standing up for ourselves or others. That’s how bullies get their way, and I’ve always grown up hating bullying. Sometimes you need someone to point out what’s wrong, even if they risk being unpopular by doing so. I try to make my point firmly but politely, bearing in mind that my view is not the only one. You’re much better off if you can find middle ground, but with some people that’s just not possible.” 

Growing up

Q. How was your experience of growing up in Berkshire? “Berkshire was always good to me. I was lucky to have a comfortable home in a fun town full of music and friends supported by parents who loved me. I met my wife on the streets of Reading when we were both at school. That’s the most important thing that’s ever happened to me, so thank you, Berkshire.”  

Q. What are your favourite aspects of life in Berkshire, and where are your favourite haunts? “I’m lucky that I meet a lot of volunteers through the Pride of Reading Awards and the other organisations I work with. There are so many people who help others because it’s right – not seeking recognition or advancement. These people see the instinctively try to fill the gaps left by society, and they far outweigh the rogues and bullies. Haunts? I love the river. The slipway at Aston near Henley on a spring morning is hard to beat.”  

Q. Your dog Ozzy looks cute! Is he? What’s been the most rewarding, and most frustrating, aspect of being a dog owner? “Ozzy is my first dog, and I could never have imagined how wonderful he’d be. He’s transformed family life. Dogs are the greatest gift, like someone decided to parcel up the best bits of humans: loyalty, playfulness and enthusiasm, and then cover them in fur. He barks far too much, eats anything and smells dreadful.”  

Q. We’re also supporting Launchpad Reading this month. Why do local heroes working to prevent homelessness also deserve our support, especially at this time of year? “I’ve been a patron of Launchpad for years. The work they do, to help people find homes, and then support them in those homes, is incredible. All charities, particularly local ones, are struggling right now, due to the cost of living crisis. Anything we can do to help Launchpad and others continue and extend their work, will have a huge effect on someone, somewhere, who doesn’t live that far away, and has had some bad luck. So please, donate, volunteer and spread the word.” 

Q. Who is your favourite author? “George Orwell. Most people think of the darkness and dystopia of 1984. They don’t always see the humour or the love of nature in his writing which stems from his childhood in Henley and Shiplake. Everywhere tries to lay claim to Orwell, but from clues in his writing it seems to me that Berkshire was where he was happiest, fishing in the river, walking alone through the woods and fields, identifying birds and plants.”  

Q. Can you tell us a bit about your love for Bracknell Bees? “The day the ice rink closed was terrible for the community. We loved watching the team play, and being part of the wonderful world of hockey. The players were rough and tough on the ice, but patient and thoughtful with the kids who were learning the game. I imagine they’ll build flats on the site at some point, but the families that live in them won’t have anything as great as the rink to keep them happy.”  

Q. Finally, if you could make one wish for the world, what would it be? “Just tolerance, really. Understanding that just because someone doesn’t think, sound or look like you, or come from where you do, it doesn’t make them some sort of threat. We might have lost a bit of that.” 

The Sobell House Vegetarian Cook Book is out on 8th November. To buy a copy of this 128-page paperback for £17.50 visit Sobell House or buy from Waterstones and Amazon.

Shooting stars in wildlife photo competition

Round & About

Berkshire

Well done to all the wildlife lovers who took part in the Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust (BBOWT) competition who snapped some beautiful sights at local nature reserves and green spaces and showed how nature can help our mental health

Winning entries include this stunning shot of a buzzard in flight, this pin-sharp picture of a tiny shield bug emerging from a garden flower and a portrait of a pensive kingfisher.

The winner of this year’s children’s category was eight-year-old Roly Lewis from Oxford. The North Hinksey Primary School pupil took his fantastic photo of a shield bug, poking its head out of a flower in his own front garden.

Roly said: “I wanted to enter the competition, so I took lots of wildlife pictures all spring and summer. I thought this photo was my best one because the blossom was a nice background, and the shield bug had an amazing colour and pattern. This made me look closely at shield bugs which are really amazing. My mum told me I had won when I came out of school, and I was so excited I jumped up and down. I really wanted to win but I thought there would be so many good photos that I wouldn’t.”

Children Winner – Roly Lewis (8) (Sheildbug)
Children Runner Up – Hayden Denham (7) (Hummingbird Hawkmoth)

The Wildlife Trust restarted its popular photo competition this summer after a three-year break because of the pandemic. The charity, which manages more than 80 nature reserves across Berkshire, Buckinghamshire and Oxfordshire, challenged everyone aged six and over to take fantastic photos of plants, animals and fungi at its sites, or to capture action for wildlife in their local area.

Roy McDonald took first place with his crystal-clear shot of a buzzard in mid-air at the Trust’s College Lake reserve near Tring. The 45-year-old former courier driver from Berkhamstead revealed after winning the contest that he has struggled with his mental health for some years, and that wildlife photography had helped. He said: “Nature helps me so much, it’s honest and calming and it doesn’t judge you, and just sometimes, if you are calm and patient, it will allow you to get up close into their world. I always take great pleasure when a creature trusts you enough to not scurry or fly away. But you don’t have to take photos: just being in nature and observing it can give you something to focus on.

“I had my encounter with a majestic buzzard on a cold and beautiful winter day. I had seconds to react once I spotted it, and just as my focus locked on, it spotted me and flew directly across my path. So close to me. I chose the first image of the sequence because it had the most amount of action and sense of place. It is by far and away the best shot of a buzzard I have ever managed. They have eluded me for years. I’m quite stunned and delighted to have won.”

Flora and fauna Winner (and overall winner) – Ray McDonald (buzzard in flight) taken at College Lake
Flora and fauna Runner Up – Adrianna Bielobradek (Poppy seedhead) taken at Buckleberry Common)

As overall winner, Mr McDonald won a top-of-the-range Panasonic Lumix digital camera and a wildlife photography masterclass. As well as receiving a printed canvas of his picture and having it appear in BBOWT’s 2023 calendar.

This year’s contest had six new categories: flora and fauna; nature reserve landscapes; people in nature; children’s category (ages 6-12), teenagers (ages 13-19) and Team Wilder, for shots of action for nature in the community. Helen Touchard-Paxton, a mum who lives Buckinghamshire, won the Team Wilder category with a snap of a frog in a garden pond that she and her family dug during the coronavirus lockdown.

She said: “I believe this photo shows that you don’t need acres of land to create a successful wildlife area: if you are interested – no matter how small your space – just have a go and see what works. I don’t have high-end expensive equipment, and I have no idea how to use photo editing software – the photo is very much ‘as taken’. I was absolutely amazed to have won the Team Wilder category.”

Team Wilder Winner – Helen Touchard-Paxton (frog)
Team Wilder Runner Up – Peter Massam (bug hotel)

The Trust received hundreds of entries, creating an extremely difficult job for this year’s judges. BBOWT communications officer Kate Titford, Trust magazine editor Ben Vanheems and professional photographer Steve Gozdz, who runs local nature safaris in Berkshire through his business GG Wildlife Experiences.

Teenagers Winner – Zachary Osbourne (14) Kingfisher
Teenagers Runner Up – Lucy Colston (17) (marbled white on scabious)

Mr Vanheems said: “It’s been a really laborious process with lots of debate going on because we want to get it right, but the competition entrants haven’t exactly made it easy for us.”

People in Nature Winner – Petra Mohr (girl on decking) taken at Weston Turville Reservior
People in Nature Runner Up – Lorraine Clarke (man in hide) taken at College Lake

Mr Gozdz added: “What I was looking for was composition, good use of light – an action shot would have been fantastic. What we’ve found is something quite stunning. A real in-the-moment shot with perfect angles and perfect light, and actually something I would have been very happy to have taken myself. In fact, when I first saw it I was quite jealous.”

Landscape Winner – Charlotte Day (sunrise landscape) taken at Cholsey Marsh
Landscape Runner Up – John Kearns (Warburg trees) taken at Warburg
The trust is grateful to GG Wildlife Experiences, Panasonic and Chroma for sponsoring this year’s competition.

St Bartholomew’s: ‘Outstanding’ in all areas

Round & About

Berkshire

High praise for Sixth Form as it prepares to welcome more students to join

At this time, many Year 11 students will be looking forward to Sixth Form and to the greater subject choice, independence and challenge this affords. St Bartholomew’s School, Newbury, has long attracted students from a wide area due to its well-established reputation for successful outcomes.

This application year, however, there will be particular excitement in the air for those joining the Sixth Form following the announcement that it was rated outstanding by Ofsted as part of an overall outstanding judgement for the school.

Ofsted inspectors praised ‘the rich variety of post 16 subjects on offer’ commenting that ‘Sixth Form students show real determination in their learning through focused study’ and are ‘well-prepared to continue their education on to university or to enter the world of work’.

Head of Sixth Form, Mr Cleary, said: “We are delighted with this result. Our Sixth Form prides itself on delivering outstanding academic and pastoral support. We take very seriously our responsibility to prepare students for their future, whether this is in higher education, apprenticeships or employment. I was particularly pleased that Ofsted picked up on the importance we place on our careers programme and the opportunities that students have to take on leadership roles.”

Staff and students joined in celebration in the school’s striking central Hub as it was judged to be outstanding in every category: Quality of education; Behaviour and attitudes; Personal development; Leadership and management and Sixth Form. St Bart’s is understood to be only the second non-selective secondary school in the country to receive an outstanding Ofsted Section 5 inspection in all categories this academic year.

On the Ofsted report, Headteacher Ms Mortimore says: “This is a result that reflects the very many strengths of our school, and one of which our school community and local area can be truly proud. At St Bart’s we always aspire to achieve the best in everything we do, and it is fantastic to gain recognition of this.”

Visit www.stbarts.co.uk for more information on Sixth Form applications.

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AZUMI-Wellness: Nature Therapy Berkshire

Round & About

Berkshire

We at AZUMI-Wellness are very excited to offer nature therapy experiences in Berkshire, a county blessed with extraordinarily beautiful parks, woodlands and forests. We passionately believe that going outside in nature can help us to feel calmer, more relaxed and less stressed.

At AZUMI-Wellness we pride ourselves on helping people to feel better and we believe in tailoring experiences to our clients and not our clients to the experiences.

We know that modern life is fast paced, full of uncertainties and always changing. Our minds are busy, jumping from one task to the next with little time to stop and enjoy the stillness of our surroundings.

Nature therapy encourages us to slow down, breathe and reconnect with our environment and ourselves. The practice of nature therapy focuses on reconnecting with the natural environment through a series of invitations, encouraging participants to become aware of all the amazing smells, sounds, sights, tastes and textures that surround them; leading to an enhanced experience and a deeper embodied sense of relaxation.

Nature therapy is the practice of immersing yourself in nature, particularly forests, for better mental and physical health. This evidence-based practice began in Japan in the early 1980’s and is known in Japanese as, Shinrin Yoku.

Studies have proven that people who regularly participate in nature therapy also known as forest therapy benefit from: reductions in feelings of anxiety, stress, anger, tension, fatigue and depression. Additional benefits include: lowered blood pressure and heart rate, improved quality of sleep and concentration.

At AZUMI-Wellness we are experts in guiding our clients through an authentic Nature therapy experience – our 2 hour sessions are run by certified and accredited therapists who will guide you through a sensory experience you are unlikely to forget!

Our sessions are suitable for everyone and we are very happy to adapt to your specific needs.

Each session is about 2 hours in duration, we do not walk more than ¾ of a mile, we walk slowly and carefully, mindfully moving through sensory invitations and taking every opportunity to relax and reconnect.

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Mental Health Mates are offering support

Liz Nicholls

Berkshire

Abby Lacey set up Mental Health Mates – Reading after needing help herself, the support group helps anyone suffering as well as their family and friends

Founded in 2016 by author and journalist, Bryony Gordon, Mental Health Mates is a network of peer support groups, run by people who experience their own mental health issues, meeting regularly to walk, connect and share without fear or judgement.

In early 2019, being a fan of her writing and podcast, as well as suffering from anxiety for most of my life, I decided to check out Mental Health Mates. The nearest to me were about 20 miles in either direction, so after about five minutes of procrastination, I contacted them and offered to start my own group.

I know from experience that mental illness magnifies through isolation. I also know that being outside in nature is great for your mental health, so to incorporate walking and talking to someone, sharing with them or simply walking beside them – just connecting – is the first step to recovery.

In May 2019 I set up Mental Health Mates – Reading, organising bi-monthly weekend walks for people suffering from mental illnesses, along with their family and friends, in and around Reading.

We were lucky enough to have almost a year of walking together before the pandemic hit, but we’ve carried on walking when we can, and when we can’t, we meet bi-weekly through Zoom. The Zoom calls are a great way to check in, in a really informal environment. There is no structure to our calls – we chat about everything from TV to politics, from fashion to medication – we cover it all! There is never an expectation to talk and if you don’t want the camera on, that’s fine too.

We have built a great community of like-minded people, and we have visitors on the calls from all over the country as I, along with other walk leaders, actively advertise that all are welcome.

When we are able to get together, our accessible walks are as gentle or as brisk as the group would like, so we cater for everyone, covering about two miles over an hour.

We are truly spoilt for choice for locations in the area from beautiful lakes such as Dinton Pastures and Whiteknights Lake at the University of Reading, to the River Thames at Caversham. We’re hoping to expand our offering to west Reading too in the early summer too, so we can reach even more people.

If you would like to join Mental Health Mates – Reading please visit facebook.com/mhm.reading
Or for more information on support, visit mentalhealthmates.co.uk/support/


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Charity champions 

Round & About

Berkshire

Photo: Winners, judges and sponsors of the LBCA Berks 2019

Berkshire businesses have been rewarded for their work to support local charities at the Local Business Charity Awards (Berkshire).

The winners were revealed at a ceremony held at SportsAble in Maidenhead with three awards handed out – the Jelf Award, the A-Plan Insurance Award and the Individual Award.

To enter,  Berkshire charities had to nominate a Berkshire business or individual who had done an outstanding job supporting them.

The finalists in the Jelf Award were Convatec nominated by Berkshire Youth; Gardner Leader nominated by Swings & Smiles; Nationwide Building Society nominated by The Dash Charity and Penguins Events nominated by Alexander Devine Children’s Hospice Services which won the Jelf Award.

Mike Owen, CEO South, Jelf, said: “Penguins Events have been the most incredible supporter of the Alexander Devine Children’s Hospice. Their expertise in events management, providing audio visual and lighting at the charity’s annual balls and other special occasions, has allowed the charity to put on first-class events and raise significant amounts of money.”

The finalists in the A-Plan Insurance award were A Twist of Lime nominated by Baby Bank; Bisham Abbey Sailing & Navigation School nominated by Rivertime Boat Trust; The Swift Group nominated by Newbury Soup Kitchen and TSB (Reading Branch) nominated by Babies in Buscot Support (BIBS). The Reading branch of TSB picked up the A-Plan Insurance Award

Richard Easterbrook, Group Head of Commercial Insurance from sponsor A-Plan Insurance said: “For a business to take on a charity with which they have no personal relationship is quite rare and makes the efforts made by the small team of staff from the TSB in Reading even more impressive.
“From bike and bake weeks to promoting awareness of the charity’s work by having an incubator on display in the branch, the team have really put their heart and souls into supporting this vital Berkshire charity.”

The finalists in the Individual award were Adrian Smith from The Swift Group nominated by Newbury Soup Kitchen; Carol Irwin from Sainsburys nominated by PALS (West Berkshire); Ken Navin from Innovate Services nominated by Alexander Devine Children’s Hospice Services and Lisa Chaffey from Action Coach Reading nominated by Berkshire Vision.

The Individual Award was won by Adrian Smith.

Jeffrey Branch, Vice Lord-Lieutenant of Berkshire, who presented the award said:
“Two years ago Meryll Praill set up Newbury Soup Kitchen without any knowledge or experience of homelessness or the myriad of problems that leads to a person losing their home. The day she met Adrian Swift, Managing Director of the Swift Group was highly fortuitous; from the outset he has offered her guidance, support, introductions to relevant businesses and even the donation of a van to deliver the food to the homeless.  Berkshire is a better place because of men like Adrian.”

For more information about this year’s awards visit

Health clinic

Karen Neville

Berkshire

A new child health clinic has opened in Reading offering integrated services for families and children under five. 

Weekly well-baby clinics will be held, including advice sessions with the health visiting team, a self-weigh drop in service and  regular health checks by appointment. More services are planned to follow at the old Salvation Army building at the Castle Hill roundabout.

The health visiting service offers a universal programme to all families from ante-natal through to when the child reaches school age including assessments during the first 30 months of a child’s life.

Drop in well-baby clinics are also offered to families with children under five to receive support and advice on child health, growth and development.

The new central clinic in Anstey Road has been created as part of a wider review of the health visiting service across Reading.

Further changes are also planned for Southcote Community Hub, Sun Street Youth and Community Centre, Ranikhet Children’s Centre and Whitley Health Centre, Caversham Children’s Centre and Battle Library – check locally with those.

A duty health visitor telephone/email advice line will operate Monday to Friday. View the button below for a link to online resources.

Lead councillor for health, wellbeing and sport, Cllr Graeme Hoskin said: “The new Salvation Army child health centre will offer Well Baby Clinics alongside a host of other advice and support services for families in a convenient central Reading location.

“The review of the Health Visiting Service has focused on making the best use of limited resources and ensuring that those who need the service most have easy access to clinics either by foot or by public transport.

“The mandated five baby health checks will continue to be held in all our centres and the popular Duty Health Visitor phone line and email will also be available to families as well as support and advice on the Berkshire Healthcare website.”