An initiative launched by The Outdoor Guide Foundation is helping provide Waterproofs and Wellies to state primary schools to allow pupils to enjoy their childhood
As a child, there’s nothing like the simple pleasure of splashing in a puddle. But to do this without being told off and getting too wet, you need the right clothing.
Sadly many children in state primary schools do not have these basic “tools” – Wellington boots, a hooded waterproof jacket and over trousers – to enable them to get out and enjoy this most innocent of pastimes.
However, thanks to The Outdoor Guide Foundation many are now being given this opportunity through the Waterproofs and Wellies Project, the first of what it is hoped will be several similar schemes from the foundation to help disadvantaged children make the most of the natural world around them.
The Outdoor Guide Foundation is the charitable arm of The Outdoor Guide, a free walking tool founded by TV presenter Julia Bradbury and her sister Gina, which aims to make the outdoors more accessible for all.
Waterproofs and Wellies splashed onto the scene in March 2021 with CBeebies presenter Gemma Hunt launching the initiative alongside Gina. Gemma said: “I am thrilled to be supporting this wonderful initiative and encouraging more children to get outside. The kits provide the basic gear that will allow children to have wonderful outdoor experiences when at school, whatever the weather!”
The goal is to donate 10 sets of wellies and waterproofs to every state primary school in the UK – a whopping 20,000 – to make the outdoors more accessible for all, allowing youngsters to experience, understand and protect nature. The pandemic and subsequent lockdowns proved the benefits of being able to get outside: educational, social interaction and empathy, enhancing wellbeing, reduction in anger, stress and anxiety, improved physical fitness and community engagement.
The Children’s Society says spending time outdoors and in nature enhances a young person’s short and long-term wellbeing. It is also known to improve mental development and personal fulfilment, all of which is endorsed by Mind, advocates of the health benefits of outdoor activities in all age ranges including a reduction in anger, stress, anxiety and an increase in physical fitness as well as a sense of balance and personal awareness.
Waterproofs and Wellies is the result of working with reputable suppliers to source the best value kit with the sale cost for the whole kit just £30. The not-for-profit project donates 10 various-sized kits to a school for them to decide how to distribute at their discretion. Schools and parents can buy extra kits at the same cost.
Julia says: “I am thrilled to be supporting this and encouraging more children to get outside in all weathers! These packs have been sourced as the basic gear that will allow children to have wonderful outdoor experiences, whatever the weather.”
Waterproofs and Wellies are calling on businesses to help support the project too – every business which donates £300 to the initiative will receive a certificate thanking them for their gift for putting something back into the community and will be able to choose which schools they support.
Thanks to the generous donations so far, The Outdoor Guide Foundation has been able to help more than 200 schools since the launch. Businesses interested in getting involved in Waterproof and Wellies should email Gina at [email protected] or call 0203 393 5084.
With the cut off for university applications for 2023 approaching on January 25th, make yours stand out from the others, Sarah Alakija from Charters Education Support has some tips
The UCAS application can be a source of great stress for students and sometimes a bit of a mystery for parents. The main reason for the stress is usually the personal statement. A brief document aiming to convince admissions tutors that they should give a place to your child. It has to show that the student is interested in the chosen subject and has the academic potential to cope with studying it for three or four years and it can feel quite a challenge to get it right, even more so with applications for popular subjects or to competitive universities.
Getting started
Before students put pen to paper, they need to research their subject in order to be certain that is really is something that they want to study for three or four years. It’s important that students appreciate the importance of this stage and of starting it early, so that if they change their mind, it’s not too late to do another round of research. A vital part of the long-term strategy which all students should undertake is to read widely and research areas in which they have some interest.
Once your teenager is settled into Year 12, try to get them reading books which are off the A Level/IB curriculum. You can look at the recommended reading lists that some university departments publish but they are often long and it can be tough to know where to start. And remember, everyone else will be reading those too. It can be helpful to get bespoke suggestions from a teacher or external tutor. And it doesn’t all need to be books; there are plenty of online lectures, podcasts, research journals, online courses and even virtual internships which support subject research and which can be mentioned in the personal statement.
Writing the statement
The personal statement should not be a simple list of achievements, books and work experience placements; the best ones will map out the journey which the student has undertaken in order to arrive at the decision to study the chosen subject. Did they read about it? Go to lectures on it? Visit museums, galleries, buildings related to it? Have they genuinely made attempts to engage with it and understand it? With evidence of that journey, students are halfway to convincing admissions officers that they deserve an offer. Once a student has made a genuinely informed decision to study a subject, the entire application process becomes less challenging as they can report on evidence to back up their interest.
Tips
Once students are ready to start writing, there isn’t a magic formula for the perfect statement but there are definitely a few things which can help to make it a positive part of the application. Here are some points to pass on to them:
Think hard about why you want to study the subject. This is a good place to start the statement. It can be a tough question to answer though, so where it just throws up shrugged shoulders and cries of “I just love it”, try thinking of where the initial interest came from as well as considering the value of studying the subject and its wider place in the world.
From the super-curricular activities you have undertaken, carefully select a few topics which really interest you and which you’d be happy to discuss in the statement. You may be passionate about sustainability in engineering; behavioural economics; US-China trade wars; exoplanets; AI in healthcare; epigenetics. What gets you excited and interested? What have you researched? These should form a significant part of the statement so that the universities can see where your interests lay and can see evidence that you have looked into these areas far beyond anything in the school curriculum. This clearly shows your academic motivation.
Now, think about your structure. I suggest three or four paragraphs. One introduces your interest in the subject and reasons behind wanting to study. The next two form the bulk and should look at the specific subject areas which you’re interested in. The final section can be quite short and would look at any skills which you have gained from extra-curricular activities. These should be transferable skills, meaning that they will be useful at university and beyond.
Structure within your paragraphs. Never forget the purpose of the statement is to show your academic motivation, your desire to study this subject in depth so keep using words which reflect your excitement. Don’t forget also not to just paraphrase things you’ve read; give your opinion too. Do you agree or disagree with the status quo? How might you do things differently?
There are a few overused words and phrases which you should try to avoid, such as: “From a young age”, “I have always”, “I am a team player” or “passion”. Be original and interesting. If you are applying for an academic rather than a vocational subject, keep that in mind. Work experience may be useful in teaching you some transferable skills, but it won’t necessarily help you to better understand academic theories. Keep everything focused on the academic side. Look at this example put forward by Jesus College, Oxford of how to lean into the academic side of things:
“I am endlessly fascinated by how legal disputes arise, are taken through court and ultimately settled. I could read court cases happily on Christmas Day.”
This is flat and dull and has no academic focus. The following gets specific and so it is much better:
“I am fascinated by how legal professionals trade in language. the 2016 UKSC case of Hotak v LB Southwark turned on the interpretation of “vulnerable” which Parliament had left deliberately vague.”
Once students manage to get started, it’s important to have someone look over their drafts. Teachers will be offering to do this in the summer term of Year 12 and again at the start of Year 13, before submission. Allow plenty of time for the statement to be completed and, good luck, to parents and students!
Samantha Greenwood, Senior Deputy Head at Pangbourne College in Berkshire explains why choosing a fee-paying education could be right for your child
Each year, around 50% of our Year 7 pupils join us from state schools. So why do so many parents choose a fee-paying school for their child’s senior education?
Help with the juggle
To begin with, there are many practical benefits for busy working families who are juggling school runs with meal times, then transporting their children to the next music lesson/sports club/DofE session. Independent schools generally offer a longer day which is filled with a range of co-curricular activities, alongside academic learning. Boarding schools with day pupils will offer even longer days with the option of having all meals provided and the opportunity to stay overnight on an occasional basis.
Broadening minds
It’s generally acknowledged that independent schools offer a far greater range of non-academic activities than state secondary schools. At Pangbourne there are countless opportunities to try things such as rowing, horse riding, clay pigeon shooting and yoga to name a few. There are also opportunities to visit lots of interesting places from the V&A Museum in London to the Nabugabo Learning Centre in Uganda.
Support and stretch
If your child has a particular interest in areas such as sport, music, drama or art, they are far more likely to find the support and stretch they need to reach their full potential in an independent school. It can be challenging for state schools to find the staff or resources needed to nurture such talent, and so it’s down to the parents to seek support from outside of the school to make sure that such talent doesn’t go to waste.
Reaching full academic potential
Most importantly for some parents, an independent education is more likely to lead to better academic results than their child would achieve in a state school environment. Class sizes are usually much smaller, which means that children receive closer attention from teachers. For those children who have the potential to achieve top grades, they are more likely to receive the support they need in an independent school. For others who find that academic achievement does not come so easily, an independent school is more likely to identify where they need support and have the resources available to ensure that they achieve the best they possibly can.
Life beyond school
With a combination of academic results and opportunities to pursue lots of different interests, independently educated children are better able to develop the ‘soft skills’ such as confidence, resilience, adaptability, teamwork and leadership, which will put them in good stead for life after school.
In addition, independent schools tend to have a strong alumni network which they can call upon to offer support and guidance for pupils making career choices and deciding on their next steps. There are often opportunities to build up networks and connections which can be invaluable when building up a career.
Community
Which leads me to another key benefit of an independent education for parents… There are usually plenty of opportunities to get to know other families and to become part of a school community. Strong social ties are built up over the 5-7 years that your child is at school, and these are valued by parents and teachers alike. At Pangbourne, our parents’ association organises a number of social events such as dog walks, an annual Ball and the Christmas Market, and our boarding house structure offers more opportunities for families to come together at dinners, BBQs and at our College Sundays.
At the end of the day, independent education is a significant investment into your child’s future. The key is to identify the school which is the right fit for your child and your family. If you can find a school which offers all of these benefits, it will be a very good investment indeed.
Samantha Greenwood, Senior Deputy Head, Pangbourne College
Pangbourne College is an independent, co-educational boarding and day schools for pupils aged 11-18 in West Berkshire.
We are a community where you can flourish. Providing a challenging academic curriculum, we also offer plenty of co-curricular opportunities for sport, art, music, drama and adventurous training, so that each individual fulfils their potential and develops confidence, values and skills to make a positive difference to the world.
Do something for you with Surrey Adult Learning courses starting from January
Thinking of redressing your work/life balance in the new year? Have you thought about returning to, or improving on, a skill or hobby, trying something new or improving your fitness level? Then why not have a look at the wide variety of courses offered by Surrey Adult Learning.
You could learn a language, pick up an art or craft class, gain a new skill for work, or enjoy some healthy living classes with yoga, tai chi or Pilates.
Taught by highly trained specialists you can prepare for your future with classes starting from January.
Learn a new language
January is a great time to start a new language or return to an old one! You can learn online from home, or face-to-face and we offer beginners classes to advanced. With 12 languages to choose from you could even learn Spanish in your lunchbreak! Choose from Ancient Greek, Arabic, French, German, Greek, Italian, Japanese, Latin, Portuguese, Russian, Spanish, or Turkish.
Get artistic
Enjoy the well-being benefits gained through arts and craft classes. Create something beautiful and learn a new hobby with a range of classes. Classes include acrylic painting, creative writing, art appreciation, bookbinding, calligraphy, clock repair, drawing, hand embroidery, painting, flower arranging, glass fusing, jewellery and silverwork, to name a few.
Look after your mind
Winter can be a challenging time to keep your mind active and body well, there are a variety of courses that can help including cookery, dance, exercise and mindfulness courses.
If you need business support, there are courses dedicated to growing your business.
Do you know someone asking for help using their mobile phone, iPad or computer? Surrey Adult Learning offer a range of digital and computer courses for all abilities, from complete beginners to more advanced.
Courses and workshops run weekdays and Saturdays from January 9th.
Want to increase your happiness and sense of wellbeing in 2023? Take a class with Oxford Continuing Education
Lifelong learning reduces loneliness and makes people happier, healthier, more confident, capable and resilient, and makes communities smarter and more inclusive – according to recent local government guidance.
Whether you learn online or in person, embark on a short course or a university programme, the benefits of adult education are impossible to ignore.
Learning keeps your brain healthy
A stimulated brain develops at any age. Faced with new challenges, our brains form new connections, generate new neurons, and create pathways between brain cells. Continuing to learn through life is also thought to slow cognitive and memory decline as we age.
Staying connected
According to coverage in The Guardian, more than nine million adults in the UK are often or always lonely. Joining a class puts you in touch with people who share your interests. Online learning carries the added benefit of exposing you to people and perspectives from around the world.
Feeling fulfilled
Harvard research shows that when we take the time to learn new things, we open our minds and gain wisdom that can help us make the world a better place through social change and other life-affirming endeavours.
Career success
With 55% of UK organisations reporting a skills shortage, and 47% of people considering a career change, earning an award or degree in a subject that’s associated with your preferred career – or making a start with a short course – is a great way to put your career on track.
It’s easier than ever to engage in lifelong learning
The rise of online education has made lifelong learning possible no matter where you live. Many online courses let you study at whatever time of day suits you. For those who want in-person interaction, consider an online course with scheduled live-time meetings.
Oxford University’s Department for Continuing Education has been providing opportunities for part-time adult learners for more than 144 years, with over one thousand courses designed for people like you who are passionate about learning and growth. This includes short courses held in Oxford and online, flexible undergraduate and postgraduate programmes, professional development courses and summer schools.
With learning opportunities in archaeology, counselling, creative writing, business and management, nanotechnology, health sciences, history and so much more – what will you learn in 2023?
Make 2023 the year you learn a new skill with Oxfordshire Adult Learning
Everyone should have the opportunity to find a hobby, retrain, upskill, follow their passion, or fulfil their potential. That’s why Oxfordshire Adult Learning are removing obstacles and providing flexible learning opportunities in communities across Oxfordshire.
There are plenty of positive reasons to study part-time or join an evening course. Whether it’s enjoying the social side of learning, developing a new skill, or taking the first step towards a new career; part-time study can be very positive in giving you a sense of accomplishment. You may even have a finished project to take home when you’re done!
Oxfordshire Adult Learning, which is a faculty of Abingdon & Witney College, offer part-time and evening courses designed to be as flexible as possible. For those who are worried about fees, unsure what direction to take, or require a course nearby; there are options and support ready and waiting. They offer over 600 courses a year, in more than 45 venues across Oxfordshire, so there’s always going to be something interesting nearby. For a full list of courses visit: www.abingdon-witney.ac.uk/part-time-evening/
If you are interested in finally achieving your New Year’s resolution to learn a language, want to put your creativity to use, or just learn a new skill; search ‘Oxfordshire Adult Learning’ online.
Lelita Baldock is a web-developer by day, fiction author by night. Part-time nutritionist, full-time foodie. She says: “I love food. But I am also very busy. So for me, healthy, satisfying meals that are quick and easy to prepare, that also come in on a tight budget are essential” Follow her tips & recipes here
It’s the new year, a time of renewal, resolutions and looking forward to the future. And if you are anything like me, a time to focus on healthy choices. The festive season is delightful, but it can often come with over-indulgence. And that’s all part of the fun. But by January our bodies can be crying out for simpler, more nourishing meals.
Luckily for us in the UK, January is also a time of hearty, healthy seasonal produce: think root vegetables and leafy greens. Perfect food to nourish our bodies and come in on a budget too.
The cost of living has been rising, and many of us are feeling the pinch. So it is natural that we are looking for savings everywhere, including on our grocery bill.
But budget doesn’t mean meals can’t be delicious too!
To help us all incorporate healthy, nourishing meals into our routine, while also being budget conscious, I have put together a series of tips and recipes to guide your choices. And have fun with food!
Let’s start with the basics of nutrition. We all know we want to be eating a minimum of 5 servings of fruit and vegetables a day. This baseline ensures our intake of fibre, vitamins and minerals. Also fruits and vegetables are some of the most nutrient dense foods on the planet. Low in calories, high in nutrition. The perfect bang for your buck!
So, the first focus is to increase your intake of fruits and vegetables. Add berries or chopped fruit to breakfast cereals or toast. Add spinach or kale to smoothies. Include vegetables with lunch and dinner.
And my biggest tip? Include a serve of beans/pulses everyday. Beans are a nutrition powerhouse. Packed with fibre and plant-based protein, they are filling and great for digestion. Including them is easy. Spread hummus on wraps or sandwiches, add lentils to soups and stews, mix white beans into salads.
Aim for 30 different plants a week. Time and time again, research is showing the importance of fibre and consuming a variety or different plants. The fibre and variety supports the development of a healthy microbiome. Don’t get hung up though, 30 is just a positive goal.
Other tips to round out your nutrition basics are:
Enjoy dairy twice a day. Top porridge with yogurt, snack on a slice of cheese, add milk to coffee and tea. If you are plant-based or doing veganuary, swap your animal products for plant alternatives, just be sure to choose calcium fortified options (see more veganuary tips below). Base each meal on whole grains or starches. Grains and starches are rich sources of soluble fibre, that type of fibre that adds bulk to our stool and helps waste move smoothly through our digestive tract. Full of nutrition and filling, these foods should form the base of each meal. Snack on fruit, dairy or nuts. An easy way to reach your five a day. Keep red meat to a maximum of two serves per week. Red meat is a great source of iron and protein, but we don’t need huge quantities. Enjoy up to twice a week. Enjoy fish. Fish is a lean, healthy protein that also boosts our intake of healthy omega 3 fats. Aim for two serves per week.
So how do we keep to a budget?
With the rising cost of living many of us are looking to save where we can. And our food budget is a great place to look for bargains.
Healthy eating does not have to be expensive. Here are some tips to fill your plate with nourishing food at a low price.
Buy in season Use what you have: stew, soup, roast veggies – don’t let anything go to waste, it can all be made into a meal Use fresh first so thing’s don’t go off Add bulk: cabbage, kale, spinach will add nutrition and satiety to meals for low cost Halve meat and add beans/ pulses to make it go further Cook in bulk Buy in bulk. Purchase large bags of staples like rice/pasta/potatoes. If you have time to prep them, choose dried beans/ pulses and soak, rinse and cook. With meat/poultry/fish buy large amounts when on special and portion and freeze Focus on starches. Cheap and filling Use herbs and spices for flavour, rather than buying packaged food Buy the fruit that is on sale. If apples are 6 for £1, buy apples, if oranges are on special, buy oranges Purchase essentials then add extras according to budget: fresh herbs, out of season veg (eg salad items for sandwiches/ wraps)
So what’s in season in January?
Think hearty roots and filling greens: Potato Swede Parsnip Carrot Beetroot (can cook and eat leaves too!) Cabbage Kale Onion Leek
Another budget tip is to include frozen fruits and vegetables. Frozen is great. Produce is snap-frozen as soon as possible after picking, which ensures that the nutrients are kept. You can buy frozen food at a lower cost and in bulk to save money. Great for fruit and meal bulking veggies.
Putting it all together
As an example, I have created a 2 week meal plan that will provide all your nutritional needs, with all meals coming in at under 30p per serve (most even less).
This menu is what I call a ‘base shop’. It is a plant-based menu that will cover all your nutritional needs, for around 30 pounds.
Potatoes x6 Carrots x4 Parsnip Swede Pumpkin Cabbage Onion Leek x2 Avocado (if you enjoy them, buy the large bags much better value) Apples x3 Pears x3 Frozen mixed berries Frozen peas Frozen ratatouille mix Frozen spinach Peanut butter Bread mix Canned tomatoes x2 Canned chickpeas x2 Canned cannellini beans x2 Canned red kidney Canned lentils Basmati rice Porridge oats Pasta Almond milk (traditional milk is fine, this is just personal preference)
You can take this base menu and then add meat and dairy as per your taste, preference and budget. To keep the cost of these additional lower, go for bulk:
Dairy
Buy litre tubs of yogurt for breakfast topping and snacks Choose large cheese blocks for sandwiches and grated on meals
Meat/ fish/ poultry
Halve your meat portion and mix with beans/pulses to make it go further Look for bargains, choose cheaper options such as: beef chunk, chicken drumsticks, fish pie mix
All meals are quick and easy to make, simply peal, wash and chop the produce, put it in a pot, cover with water and cook. All can be cooked in a slow cooker or on a stove top. You can sauté or fry the onion first if desired. But I am a lazy cook, so I just put it all into a pot and cook!
All herbs are optional. Fresh or dried is fine. Add according to preference and availability
Breakfasts:
Oats, berries, linseed Toast peanut butter apple slices
Lunches:
Leftovers Sandwich topped with bean spread and lettuce/ grated carrot/ spinach/ tomato/ cucumber Soup – I have chosen pumpkin, leek and white bean soup
Dinners:
Pumpkin, pea, spinach, thyme risotto White bean, carrot, onion (sage optional) stew over baked spud Slow-cooker root stew (beef optional) Ratatouille and lentil pasta Shepards pie with lentils carrots, peas, onion (mince optional) Cabbage and red lentil dahl over rice (fish optional) Chickpea, spinach, tomato stew over rice or pasta (chicken optional)
Other budget meal ideas:
Muesli and milk/ yogurt Corn and potato chowder with peppers Goan fish curry Fish pie Beef stew Pea and ham soup Tuna and corn in baked spud Baked beans on toast with cheese Potato and spinach pie Sardines on toast with spinach and tomato slices Chicken drumsticks with rice and steamed veggies (great in air-fryer) Red lentil, chickpea, can tomatoes, onion, pepper and chipotle Red lentil, grated carrot, onion, gammon soup Peas, onion, bacon soup Salmon, pea, spinach risotto with fresh dill
Time-saving tips:
I like to bulk cook on the weekend, portion and freeze. Great time saver.
I will cook up the following on a Sunday to enjoy through the week:
Soup for lunches Bean spread (e.g. hummus) for sandwiches/ wraps Stew for dinner Pasta sauce to top pasta or baked potatoes Curry to top rice A bake/ pie
Some Veganuary swaps for healthy plant-based eating
Veganuary is a fun way to focus on getting more plants on your plate, and do something for the environment and animals. If you are vegan, or looking to eat more plant-based, here are some tips to ensure you are still getting all the nutrition you need:
Plant-based swaps:
Beef – lentils Chicken – chickpeas/ tofu Fish – white beans Milk – oat milk Iron – eat plant foods rich in iron with foods high in vitamin c, this helps iron absorption Calcium – fortified plant milks such as almond, oat, soy If you eat vegan long term, add in a high quality vitamin b12 supplement
Whole grain swaps
It is not essential to choose whole grain options. If you are getting a variety of fruits and veggies you will cover your fibre needs. But whole grains are more nutritious and higher in fibre than their more processed equivalents. Experiment and find some you like.
Bread – grainy/ whole grain bread White rice – brown rice Pasta – whole grain pasta/ bean based pasta White wraps – corn tortillas
Herbs and spices
Herbs and spices add flavour and variety to your meals. The initial cost to purchase them can be high, but a little goes a long way. They will last you for many meals. My tip would be to stock up your spices over time, purchasing something new each week as you build up your selection.
The essentials I swear by for versatility and taste are:
Dried thyme Paprika Cumin
From just these three options alone you can create all manner of Mexican, Indian and European dishes.
Condiments
Mustard – a little goes a long way Mayo – buy in bulk for dressings Ketchup – if you like Hot sauce – great for extra flavour and affordable
By focusing on eating a variety of in season fruits and vegetables, basing meals on grains and starches and adding small portions of meat/ fish/ poultry and dairy, you can build a tasty, health-promoting meal plan that is also affordable.
Experiment with different recipes, use what you have, and most of all, enjoy your food!
Toast bread. Spread with peanut butter. Top with chopped banana (Tip: experiment with different nut butters and fruit combinations. I love almond butter and blueberries)
Bean-spread open sandwich
Serves 2
· 4 slices whole grain bread · 1 can white beans, drained and rinsed · 1 avocado · 1 cup salad vegetables of choice, eg chopped tomato, cucumber, lettuce, spinach
Place beans and avocado in a bowl. Mash together until mixed like a chunky spread Toast bread. Top with bean spread and salad vegetables. enjoy.
Pumpkin and white bean soup
Serves 4-6
· 1 whole pumpkin (technically out of season, but always a cheap staple at the supermarket) · 1 can cannellini beans – drained and well rinsed · 1 leek – green part discarded. Washed and chopped · 1 litre chicken stock or water and salt to taste · Dried thyme
Chop pumpkin and leek. Add all ingredients into a saucepan. Cover with chicken stock. Cook until pumpkin is soft. Allow to cool. Blend with stick blender. Sprinkle with dried thyme. Serve warm with thick slice of whole grain toast.
Pumpkin, pea, spinach, thyme risotto
Serves 4-6
· 1 cup basmati rice · 1 cup chopped pumpkin · 4 rounds of frozen spinach (or 2 cups fresh) · 1 brown onion, finely chopped · 1 cup frozen green peas · 2 cups chicken stock, or water and salt to taste
Place all ingredients in a saucepan. Cook over medium heat until rice is cooked and vegetables are soft. Serve warm. Optional – top with grated cheese
Slow-cooker root stew
Serves 6-8
· 1 swede · 2 potatoes · 2 carrots · 2 celery stalks · 1 brown onion · 1 parsnip · 200 grams chunk beef (optional) · Chicken stock to cover · Black pepper to taste
Peal and chop all vegetables into large chunks. Place in a saucepan with beef if using. Cover with stock and cook on medium to low heat until cooked. Serve warm.
White bean, carrot, onion (sage optional) stew over baked spud
Serves 3-4
· 1 can white beans, drained and well-rinsed · 2 carrots · 2 stalks celery · 1 brown onion · 4 sage leaves, chopped finely · 1 potato per person
Peal and chop carrot, celery and onion. Place in a saucepan with white beans. Add chopped sage. Cover with water. Cook on medium heat until all vegetables are soft. While cooking, wrap potatoes in foil and bake in the oven until soft. Serve potatoes cut open with bean mix as filling. Optional – sprinkle with grated cheese.
Ratatouille and lentil pasta
Serves 4-6
· 1 packet of mixed Mediterranean vegetable: eg. courgettes, aubergines, peppers, tomatoes · 1 can lentils, drained and well rinsed · Chicken stock · Pasta for number of people you are feeding
Place vegetable mix and beans in a saucepan. Cover with chicken stock. Cook until soft and soupy. Cook pasta according to package instructions. Serve vegetable mix over pasta. Optional – add a sprinkle of grated cheese
Shepards pie with lentils carrots, peas, onion (mince optional)
Serves 6-8
· 1 can lentils, drained and well rinsed · 1 cup frozen pea · 2 carrots, pealed and chopped · 1 can chopped tomatoes · 4 rounds frozen spinach · 250 grams lean beef mince (optional) · 2 large potatoes · 1/2 cup grated cheese (optional)
Place all ingredients except potato into a pot. Cover with water and cook until vegetables are just soft. Add salt and pepper to taste. While cooking. Boil and then mash potatoes. Pour vegetable and beef mix into a baking dish. Cover with mashed potatoes. Sprinkle with grated cheese (optional). Bake in the oven at 180 degrees for around 20 minutes, or until top is golden brown. Serve hot.
Cabbage and red lentil dahl over rice (fish optional)
Serves 3-4
· 1/2 green cabbage, washed and chopped · 1 cup dried red lentils · 1 carrot grated · 250 grams fish pie mix · 1 can diced tomatoes · 1 cup water · 2 teaspoons curry powder (or, if you have them, a teaspoon each of: turmeric, cumin, chilli flakes) · Salt and pepper to taste · Rice for each person
Place all ingredients in a saucepan and cook until lentils are soft. Cook rice according to package instructions Serve over a portion of rice Top with fresh herbs like coriander (optional)
Chickpea, spinach, tomato stew over rice or pasta (chicken optional)
Serves 3-4
· 1 can chickpeas, drained and well rinsed · 4 rounds frozen spinach · 1 can diced tomatoes · Salt and pepper to taste · 250 grams chicken thighs, diced (optional)
Rice or pasta for number of people Place all ingredients in a saucepan and cook until soft. Cook rice or pasta according to package instructions Serve vegetables over rice or pasta
Over indulged at Christmas? Tucked into too much turkey and pudding? Why not walk it off with a refreshing stroll at a National Trust property in Sussex
By January and February we’ve had enough of hygge, log fires and long evenings in front of the telly. The hibernation of winter is starting to drag. Vitamin D levels are low, spirits are lower and the family is climbing the walls.
The only way to style your way through to spring is to tackle winter head on. Throw everyone outdoors at every opportunity. Face into the wind, relish the rain patterning on your hood, and delight in those moments when the air is crisp and the sunlight sparkles on the frosty landscape.
Whether you’d prefer a stroll through a wintery garden with coffee in hand. Splash bravely through the puddles with the kids in tow. Or stride out in the blustery countryside in search of big skies and inspiration. Here are the National Trust walks you need to get you through winter.
Nymans: Best for winter scents
The Winter Walks at Nymans is packed with fragrant hellebores, electric-blue pulmonaria, daphne and wintersweet. While the Heather Garden is brimming with honey-scented blooms in shades of red, white and pink. Nymans’ garden team have recently planted new fragrant daphnes all round the garden. Look out for little clumps of snowdrops too in the walled garden from mid January onwards. Their bobbing white heads are a precious hope of spring to come.
Grab a coffee and do some sauntering along the winding garden paths for a winter pick-me-up or stop at the plant shop for a hellebore or a pot of snowdrops to bring a little magic back home.
Sheffield Park’s beautiful lakes and trees have a sculptural beauty in winter – the perfect backdrop for a family walk. Buggy friendly paths make it easy to get around the garden even on wet and muddy days. Or pull on the wellies and head cross country across the parkland to Ringwood Toll, a natural play trail nestled in woodland. See what adventures unfurl as nature guides the imagination, little explorers run wild and bigger kids build dens, climb trees and let off steam. The café serves children’s lunch boxes, hot meals and sandwiches, cake and more. Not just for kids, from late January and to February half term, you can find out the story of Nellie’s Artic Adventure. Nellie Soames was a former owner of Sheffield Park and one of the first women to venture into the Artic. Look out for sculptures of an ice cave, polar bear and icebergs, plus new for 2023 is a mammoth skeleton, made from recycled milk bottles.
The wide open landscape of the Capability Brown deer park at Petworth is an uplifting and atmospheric place for a walk in winter. The herds of wild fallow deer and ancient trees make you feel transported to another age. Coupled with hazy mist and the grand mansion in the distance, this is a walk that’s worth leaving the house for.
In the Pleasure Garden, the winter berries, snowdrops and stone follies lend a more classic, intimate atmosphere, with plenty or plant life among the gently winding paths. After your walk warm up with a delicious soup in the café and cosy chats with friends.
If the main appeal of a winter walk is stopping at a café – the Barn café at Standen is the one to aim for – for lunch, coffee or cake. Get set by warming your bones by the woodburning stove before setting off to face the winter. Winter is a great time of year to discover the garden at Standen and venture into the woodlands. Take in the view over the Sussex Weald from Rock Top Walk and explore the wider estate. Walks leaflets are available from visitor reception or can be downloaded online. The January sales are great at the shop too, which is full of William Morris and arts and crafts inspired gifts.
Slindon Estate, South Downs: Best winter history walk
The downland village of Slindon has a rich and colourful historic past. During much of the medieval period it was the summer residence of the Archbishop of Canterbury. This circular walk celebrates that medieval history as it passes through Slindon’s old deer park, following the route of the park pale. This is the best time of year to discover this landscape artefact, a raised bank once topped with a solid fence that was used to confine animals and speaks to Slindon’s past as a historic hunting estate. The early onset of dusk in winter may actually offer the lucky visitor glimpses of roe and fallow deer between the trees and in the fields of the estate. On your way round you can also try and spot the sheltered bench built into the remaining fragment of wall of the old Regency tea-room which sadly burned down in the early 1940s. While you’re in the Slindon, come and warm up in the Forge – a community café that stocks hot drinks, meals and treats.
This circular walk allows you to enjoy views over the downs and East Sussex coast. By following old drovers’ and smuggling routes to the sea from the downland village of East Dean you may feel a sense of the landscape’s long history. It also offers sweeping sea and downland views towards Belle Tout lighthouse. It is a really special time of year to visit as the low winter light reflects off the open sea and the bracing wind blows over the cliffs. The walk takes in the historic Tiger Inn at East Dean (not NT), but you can also take the opportunity to pop into a new cliff top café at Birling Gap which is opening in early January.
The estate at Bateman’s, Burwash, is full of small fields, hedgerows, old trees, abandoned iron ore pits, hidden ponds and magical deserted trackways. Puck’s Walk in inspired by Kipling’s famous story, ‘Puck of Pook’s Hill’. Written for his children, this magical tale took its inspiration from the re-enactment of ‘A Midsummer Night’s Dream’ by Kipling and his children one summer in the early 1900s.
The route from Visitor Reception takes you out to Park Mill, through woods and over hills towards Burwash Weald, before looping back to cross the river and return to the Mill Pond. The walk takes in some great views, and it is easy to see how to rolling hills, woods and Dudwell river inspired Kipling’s writing. Stop by the Mulberry tea-room afterwards for a warming winter treat.
Thanks to your help, the National Trust cares for hundreds of walking trails in beautiful locations all across the county. For more ideas of winter walks see: www.nationaltrust.org.uk/sussex
Comedian Zoe Lyons shares her thoughts ahead of her Bald Ambition live comedy tour which visits Aldershot, Banbury, Farnham, Salisbury, Maidenhead & more
Q. How are you?
“Very well thanks. Life is a very pleasant mixture of work and fun so all is well in my world.”
Q. I read your funny quotes about a ‘midlife crisis’…
“Well I had an absolute cracker of a midlife crisis during the pandemic. I turned 50, hit the menopause and bought a sports car, among other things. It was a tricky time but because there was a backdrop of global chaos I managed to hide it quite well. But in this challenging time, there were also a lot of funny moments. And surely the best thing about being a comedian is we can turn personal difficulties into a new show! It’s cathartic to laugh in the face of adversities.”
Q. Who was your comedic inspiration growing up?
“It was always Billy Connolly as a kid. We’d get his videos at Christmas, watch as a family and howl laughing. I remember watching my mum, tears of laughter rolling down her cheeks.”
Q. Did you enjoy school? “I was taught by nuns at my first school in Ireland. I’m afraid I wasn’t a big fan of school, I think largely because I didn’t like reading, especially aloud in class. I found it hard and I was always slightly embarrassed. We moved around quite a bit to and that made things difficult. I went to high school in Glasgow. There I found a love for geography and my teacher Mr Knowles made it so interesting and fun. I can’t look at a U-shaped valley even now without thinking…ahh glacial erosion. Funny what stays with you.”
Q. Loving your bold look… How are you coping with the alopecia?
“The alopecia was another symptom of my midlife blip. It was quite shocking to watch my hair all fall out over the course of the year. Pleased to say it has started to sprout back. I’m currently going through my dodgy growing-out phase… some patches, tufts and some longer bits. I need to get the tour done before it all grows back!”
Q. Who would be your dream dinner party guests?
“Grace Jones, Billy Connolly and David Sedaris… I think it will be a fun night and I know Grace will end up dancing on the table.”
Q. Do you have anything on your rider?
“I need to up my ‘diva’ game. I have such a basic rider; water and a mirror and I’ll be honest I don’t always use the mirror! I try and eat well on tour but sometimes a girl’s just got to have a burger on the road… and fries….and milkshake… and maybe another burger.”
Q. Who is your favourite author?
“George Orwell. When I finally started enjoying reading, Animal Farm changed everything for me.”
Q. What new year resolutions or perhaps cool things or goals do you have planned for this year..?
“I don’t do resolutions. But I do want to keep up my fitness. My goal is to run another sub-two hours half marathon and complete a 100k challenge in 17 hours. I want to carry on enjoying my work. And of course growing a luscious head of hair.”
Quaglino’s, the iconic restaurant in the heart of St James’s, has created a delicious menu specially for Christmas Day, as well as an all-day swing extravaganza for New Year’s Eve.
Where better to celebrate the festive season than the first restaurant the late HM Queen Elizabeth ll ever visited? The historic and stylish vibe is the perfect backdrop to enjoy contemporary European cuisine, vibrant cocktails, champagne and live entertainment.
Christmas Day
Guests will revel the season spirit in a relaxed manner and glamorous style, feasting on four courses (£150pp) whilst listening to the sounds of live music from the wonderful String Infusion from 12pm – 8pm. The lavish meal begins with starters such as Wild mushroom tortelloni, winter truffle, aged parmesan or Duck liver parfait, clementine, candied walnuts, toasted brioche. Sumptuous mains includes dishes such as the classic Roasted bronze turkey breast, venison sausage roll, pigs in blankets, potato fondant, cranberry & red wine jus or Gnocchi, roasted Delicata pumpkin, oyster mushrooms, kale crisps. Desserts include delicate crowd pleasers such as Christmas pudding, hot butter rum sauce, redcurrants and Chocolate, raspberry & pistachio. This comes to a satisfying conclusion with a seasonal mince pie.
New Year’s Eve:
See out 2022 with an all day swing extravaganza in the heart of London’s West End, with the theme of ‘All That Glitters Is Gold.” Live entertainment starts with the swing brunch at 12pm, followed by early dinner seatings from 6:30pm (£150pp) or there’s the option to choose the late dinner seatings (£280pp), meaning guests can keep their tables right up until 3am. Britain’s Got Talent winner’s Jack Pack will create a memorable atmosphere to welcome in the new year before a DJ sees the evening off. Guests can raise a glass of champagne, carefully curated cocktails and dance the night away with the incredible acts on the grand stage.
Quaglino’s, is the ideal place to indulge in contemporary European food, legendary cocktails and live music. Founded in 1929 by Giovanni Quaglino, the iconic restaurant became famous for its fashionably late supper followed by music and dancing. In addition to Quaglino’s own charm and grace, the venue struck exactly the tone which glamorous society favoured. Some of the restaurant’s most famous visitors include The Queen in 1956 as well as a number of royals, including Princess Margaret, who enjoyed a permanently reserved table. Quaglino’s was the first public restaurant the late HM Queen Elizabeth ll visited after her coronation in 1952 and this made it the first public restaurant a reigning monarch had ever eaten in.
After Quaglino’s retirement, the restaurant was opened in 1993 by Conran Restaurant, once again creating excitement amongst Royals and celebrities alike. It is even rumoured that Princess Diana was known to sneak through the kitchen to access her table unseen by paparazzi.
in 2014, Quaglino’s relaunched again, now as part of D&D London, with a brand-new look and glittering stage. The venue’s famous staircase remains, making one’s entrance to the restaurant a truly glamorous affair and the rest of the interior is brimming with elegance, boasting mirrored walls, black and gold décor and a grand bar in the centre of the space. With its iconic history and unique dining experience, Quaglino’s maintains its reputation as the ultimate evening hotspot. With entertainment seven nights a week, the venue is always alive with conversation and live music.
The European menu offers exciting, vibrant dishes and much-loved classics using seasonal ingredients. Complementing the live music and a decadent dining experience, the talented bar team at Quaglino’s offer a new depth to the drinking experience and have a created an innovative list of cocktails that reflect the style and elegance of the venue.
