Weird science with The Alchemist

Round & About

Oxfordshire

Studio Theatre Club presents The Alchemist by Ben Johnson at the Unicorn Theatre, June 19th-22nd

London, 1948. The war has ended and London is slowly trying to return to normal. Rationing is still in full swing and rebuilding after the Blitz has yet to start in earnest. There is a sense of hope in the city but life is hard for many.

In such situations there will always be those looking for a way to get ahead… and also those willing to exploit them.

Three enterprising women have set up a thriving business in an empty house, offering to predict the future, guarantee success in life and love, and, for the most favoured clients, create the legendary philosopher’s stone. Unfortunately for the trio, there are those who are not convinced by their schemes and are determined to see them brought to justice. Can they stay one step ahead of the law, or will it all end in disaster?

Find out when Studio Theatre Club perform Ben Johnson’s comedy this month. The friendly adult drama club based in Oxford stage a variety of plays throughout the year and there are always chances to get involved either on stage or behind the scenes.

After The Alchemist, the next production will be Terry Pratchett’s Witches Abroad in November. If you’re interested in being part of that a casting read is planned for July 11th. Drop them a line at Email Contact Form (studiotheatreclub.com) to find out more and be kept in the loop.

Tickets £12 from WeGotTickets | Simple, honest ticketing | Studio Theatre Club or The Bookstore. Cash only please.

One Planet Living Festival: 15th June

Round & About

Oxfordshire

One Planet Abingdon (OPA) is hosting an event in June to celebrate Abingdon’s culture and community by bringing everyone together.

The environment group is collaborating with other community organisations and charities to stage the One Planet Living Festival on Saturday, June 15th, from 10am to 5pm in the Market Place. The festival will feature a range of eco traders, information on sustainable living, and activities and performances for all ages.

OPA co-founder Michelle Charlesworth expressed her excitement: “It has been my vision since the conception of One Planet that we would come together as a community. This collaboration is the realization of that vision, showcasing our rich culture and community. We can enjoy one another’s tradition, music, and stories, truly connecting as we continue our journey to a one planet living town.”

OPA is partnering with Evoking Belonging, the Abingdon Events Partnership, and Abingdon Town Council to bring this festival to the town. Local businesses such as Taiwil Fashions, Planted Plates, and Tribe Zero will host stalls promoting the ten principles aimed at creating a better world. Abingdon’s Morris Dancers and local artists will perform, representing the diverse cultures of Abingdon.

Dianne Regisford of Evoking Belonging highlighted the importance of social cohesion: “As more African-Caribbean and other ethnic origin families come to live in Abingdon, the social, cultural, and racial dynamics of the town change. To ensure a vibrant, socially cohesive, and economically buoyant town, it’s imperative to create strategies and opportunities for all to thrive. This is a social justice vision of belonging for all.”

OPA, launched in 2021 in response to Abingdon Town Council’s climate and ecological emergency declaration, runs the Climate Emergency Centre (CEC) under the County Hall Museum. The CEC provides refreshments for visitors while exploring the implications of transitioning to zero carbon living, a target set by the national government. The volunteer-led organisation welcomes anyone concerned about the environment to get involved.

The One Planet Living principles are: Health and happiness, Equity and local economy, Culture and community, Land and nature, Sustainable water, Local and sustainable food, Travel and transport, Materials and products, Zero waste, and Zero carbon energy.

For more information or to help with OPA activities, including the festival, visit http://www.oneplanetabingdon.org/ or visit the CEC, open from 10am to 4pm, Thursday to Sunday.

Evoking Belonging addresses the increasingly diverse population of Abingdon. Its founder, Dianne Regisford, was recently elected to Oxford Town Council representing the Green Party.

Campaigning for carers

Round & About

Oxfordshire

Theatre maker and unpaid carer Georgie Steele from West Oxfordshire is bringing her award-winning show to Cholsey with a free local performance for the county’s unpaid carers

And I’ll Blow Your House Down by Georgie Steele, a theatre maker and unpaid carer, is a playful, interactive storytelling and clowning show campaigning for change for unpaid carers and families with disabilities.

“Our lives changed completely when our two sons were diagnosed with Duchenne Muscular Dystrophy, a degenerative muscle-wasting condition” says Georgie.

“It was like the big bad wolf had blown our house down. Suddenly everything was an absurd mess of endless appointments, health and safety, and offers of help that didn’t help; and I was an unpaid carer.”

Her one-woman show won the Brighton Fringe Award for Inclusion 2023 and she will be performing at four Fringe Festivals this summer (Brighton, Tunbridge Wells, Barnstaple and Camden). And for Carers Week 2024, June 10th to 16th, Georgie is performing a free local show for unpaid carers in Oxfordshire at Cholsey Great Hall on Saturday, 8th June, 6.30pm. Share a cuppa and a chat with other carers about your shared experience.

The performance (sponsored by Wallingford and Didcot Rotary) will begin at 8pm. Visit And I’ll Blow Your House Down for more information and to book.

Through her shows and workshops, Georgie is calling for action to provide better support for the million unpaid carers in the UK by creating a new National Carers Strategy.

Mad about blooms

Karen Neville

Oxfordshire

Summer is on the horizon bringing with it warmer days, hopefully plenty of sun and the glorious sight and scent of roses blossoming and spreading their joy

Our most popular flower is rich in symbolism and history featuring in literature, music, heritage, as our national flower, in skin care products and as the emblem for many sports teams.

Classic and instantly recognisable, they are ideal for almost every style of garden, flowering abundantly from early summer in pastel shades of pink, peach, cream or snowy-white; vibrant yellow and gold; orange, crimson and red.

And as any gardener will tell you, there a few essential rose rules to ensure ‘everything comes up roses’.

Round & About gardening expert Cathie Welch will tell you “It’s all in the pruning!” and advises “before you prune, know your rose type and sharpen your secateurs to avoid damage”.

She adds: “Make sure you cut correctly in the right place. Dead heading throughout the summer and winter pruning should all be cut to ideally pencil thickness growth to encourage more flowers. Cut out dead and weak growths as well as congested growth and don’t forget the suckers which come from the wild rootstock.”

Ramblers are in full bloom at this time of year and to ensure an attractive abundance in future, she says: “After flowering has finished prune out some of the flowered shoots and tie in the annoying long ones that you have wanted to cut off because these will produce next year’ flowers.”

And remember to dead head throughout the summer.

If you prefer to admire the beauty of roses and take in the rich fragrance from someone else’s handiwork there are plenty of gorgeous English gardens full of stately blooms.

The gardens at Basildon Park near Pangbourne, have been lovingly restored over the decades and now feature many types of roses. Look out for the classic old Rosamundi rose, a beautiful light crimson semi-double bloom striped with white and the large, rich warm pink Compte de Chambord, both rice in fragrance. Added to the pleasure grounds in the 1960s, Lady Iliffe’s rose garden is a riot of roses, peonies and spring bulbs which really come to life in spring and summer.

Roses combine with fruit and vegetables at Buscot Park, Faringdon where the fine collection of old French roses mix with modern cultivars. Between the climbing roses, fruit are trained to the wall, and, later in the season, the spent shrub roses act as a frame to support ornamental marrows, courgettes, gourds and runner beans.

The fabulous three-day Blenheim Palace Flower Show between Friday 21st and Sunday 23rd showcases the best of British gardening with roses set to be one of the star attractions in the magnificent Grand Floral Pavilion.

In June, roses can be seen in different areas of the gardens on the Englefield Estate in West Berkshire, in the beds around the car park as well as in the box border along the lower terrace. Wilder roses are also in bloom in the woodland.

The Mary Rose Garden at Waterperry Gardens just outside Oxford city centre is home to hybrid teas, floribundas, climbers and ground cover roses. The latter may vary in size, ‘Pheasant’ covering a large area, whilst the pink ‘Surrey’ is much smaller, and free-flowering. The roses are grown both by themselves and as companions to other plants such as Irises, which provide early interest before the roses are in full bloom.

Take in the scent of the contemporary Rose Garden with its viewing platform overlooking the roses as well as the garden beyond at Savill Garden and immerse yourself in the old fashioned scented French musk roses inter-planted with a wide range of shrubs and perennials.

Greys Court near Henley is full of wonderful sights and scents as the roses come into bloom throughout June. The rose garden traces the history of the rose from the early damask varieties to the modern hybrid perennials.

There are around 2,000 roses throughout the gardens at Abbey House Manor Gardens, Malmesbury, with climbers wandering their way through foxgloves and other flowers. Once part of a Benedictine Monastery, the gardens only open on selected dates during the summer months.

The rose arbor provides seating in avenue of white and mauve alliums and white camtasisa at Rookwood Garden, Newbury where you can enjoy a tour with tea lead by the owners.

Set in the beautiful historic grounds of Windsor Great Park, the Royal Windsor Flower Show is a fabulous one-day event on Saturday, 8th June celebrating gardening, nature, cookery, traditional crafts and old fashioned fun. No doubt roses will be one of the main attractions.

Cultural discovery at Cornerstone Arts Centre

Round & About

Oxfordshire

Cornerstone Arts Centre, Didcot, unveils a summer of self-discovery and cultural revelations with its latest exhibitions

Don’t want to read the full article? Scroll to our FAQs here.

All summer long there’s the chance to immerse yourself in a tapestry of artistic expressions, delving into themes of self-discovery, social commentary, and community heritage.

You may be lucky enough to catch the closing few days of Eden Silver-Myer’s Befriending My Brain. A vibrant display of colours and textures, Eden invites viewers to delve into the depths of neurodiversity and personal acceptance. “Befriending my Brain is,” Eden says, “about feeling like I finally have started to understand my mind after 33 years of feeling like a square peg in round hole after round hole.”

Among the exhibitions not to be missed is Shouting Quietly by Clive Wright, featuring over 500 captivating paintings. From 5th June to 27th July, Wright presents a curated selection that delves into the complexities of human existence, exploring everyday encounters and global phenomena. Each canvas resonates with layers of meaning, inviting viewers to decipher the hidden narratives beneath the surface.

 

He often paints up to half a dozen pictures on a common theme. Here, single pictures have been selected to represent groups of related canvases.

The ordinary events that he sees often become the subject of Clives’ work, such as people that he has observed in a coffee shop, or someone receiving a covid jab.

Didcot Dairy Story, curated by Dr Leah Hewerdine and Ruby Livesey, is at Cornerstone from 31st July to 31st August and is a must-see for anyone interested in Didcot’s history. This exhibition showcases the legacy of the iconic Didcot Dairy through an engaging display of artefacts, photographs, and cherished memories.

Visitors can soak up the nostalgia while supporting Sobell House Hospice and other local causes as part of this exhibition. If you have a Didcot Dairy Story to share, or would like to support the project, don’t bottle it up! Please do get in touch with the team via email at: [email protected]

from intimate reflections to thought-provoking narratives, each exhibition promises to inspire, enlighten, and enrich the summer season at Cornerstone.

The gallery area is free for all visitors to view at the centre during its opening hours.

Cllr Maggie Filipova-Rivers, Cabinet Member for Community Wellbeing at South Oxfordshire District Council said: “I love that we can display these exhibitions for free to the public and they can experience such a wide range of art and artists at Cornerstone.

“I’d encourage anyone coming along to Cornerstone whether it’s to see a show or to enjoy some refreshments at Café Nourish to pop into the gallery and view the art on display this summer.”

 

Learn more about the topics discussed in this article. Read on…

 

Neurodiversity and Personal Acceptance

Eden Silver-Myer’s “Befriending My Brain”

Neurodiversity refers to the concept that neurological differences are to be recognised and respected as any other human variation. This includes conditions such as autism, ADHD, dyslexia, and other cognitive differences.

Art Therapy is a therapeutic technique rooted in the idea that creative expression can foster healing and mental well-being. This exhibition aligns with such therapeutic practices, using art to explore and understand personal cognitive experiences.

Personal Acceptance in the context of neurodiversity emphasises the journey towards self-understanding and embracing one’s unique neurological makeup. This is crucial for mental health and well-being, often discussed in psychological and social frameworks.

Human Existence and Everyday Encounters

Clive Wright’s “Shouting Quietly”

Social Realism in Art is a genre that focuses on depicting everyday activities and experiences, often with a focus on the working class and the ordinary events of daily life. Wright’s work resonates with this genre by capturing mundane yet significant moments.

Global Phenomena through Art involve artists interpreting and reflecting on global issues such as pandemics, climate change, and social justice movements. Wright’s inclusion of themes like COVID-19 vaccinations ties local experiences to broader global contexts.

Narrative Art involves artworks that tell a story, inviting viewers to delve into the narrative layers. Each of Wright’s paintings, as described, has hidden stories that viewers are encouraged to uncover, making the viewing experience interactive and reflective.

Community Heritage and Local History

Didcot Dairy Story

Community Curated Exhibitions involve members of the community in the curation process, ensuring that local stories and histories are accurately represented. This can enhance community engagement and ownership of cultural heritage.

Local History Projects like the Didcot Dairy Story preserve and celebrate the unique histories of specific locales. These projects often involve collecting oral histories, photographs, and artifacts from community members.

Nostalgia in Heritage Projects taps into the emotional connection people have with their past, fostering a sense of belonging and continuity. The Didcot Dairy Story aims to evoke such nostalgia, linking past and present through shared memories.

Public Art Accessibility

Free Public Art Spaces democratise access to art, allowing individuals from all socio-economic backgrounds to experience and engage with artistic expressions. This aligns with broader cultural policies aimed at inclusivity and community well-being.

Community Well-being through Arts emphasises the role of cultural activities in enhancing the overall quality of life. Engaging with art can provide emotional and mental health benefits, foster social connections, and create a vibrant community atmosphere.

Get in the know..

1. When does Eden Silver-Myer’s “Befriending My Brain” exhibition end?
– The exhibition is available for viewing until the end of its run in the summer. Specific dates are not provided, so it’s recommended to visit soon to catch the closing days.

2. What are the dates for Clive Wright’s “Shouting Quietly” exhibition?
– Clive Wright’s exhibition runs from June 5th to July 27th.

3. How can I contribute to the Didcot Dairy Story exhibition?
– You can share your Didcot Dairy story by emailing the team at [email protected].

4. Is there a cost to view the exhibitions at Cornerstone Arts Centre?
– No, the gallery exhibitions are free for all visitors during opening hours.

5. What is the duration of the Didcot Dairy Story exhibition?
– The Didcot Dairy Story exhibition runs from July 31st to August 31st.

6. What themes are explored in Eden Silver-Myer’s “Befriending My Brain”?
– The exhibition explores themes of neurodiversity and personal acceptance, highlighting the artist’s journey towards understanding her mind.

7. What subjects does Clive Wright focus on in his paintings?
– Clive Wright’s paintings often depict ordinary events such as people in coffee shops and individuals receiving COVID-19 vaccinations, as well as broader global phenomena.

8. How many paintings are featured in Clive Wright’s “Shouting Quietly”?
– The exhibition features over 500 captivating paintings by Clive Wright.

9. What can visitors expect from the Didcot Dairy Story exhibition?
– Visitors can expect to see a collection of artifacts, photographs, and cherished memories showcasing the legacy of the iconic Didcot Dairy.

10. How does Cornerstone Arts Centre support community well-being?
– By offering free public access to a wide range of art and exhibitions, Cornerstone Arts Centre promotes cultural engagement and supports community well-being.

Oxford honors Windrush Women with festivities

Round & About

Oxfordshire

An exciting series of events marks Windrush Day 2024 in Oxford from Friday 21st to Sunday 23rd June.

The theme of this year’s celebrations is ‘Women of the Windrush’. Traditionally, the focus has been on the men who disembarked from the Windrush ship, but this year’s festival will highlight the female arrivals, their stories, and their voices.

This marks the 5th year that Windrush Day has been officially celebrated in the city and the 76th anniversary of the HMT Windrush arriving at Tilbury Docks in Britain. While many passengers settled in large cities like London, Birmingham, Manchester, and Liverpool, a number came to Oxford and built homes here. Over time, individuals and community organizations has established networks, advocated for equal rights and opportunities, and made significant contributions to the city, enriching its cultural life. Many of these organizations and networks have been initiated and led by women.

Euton Daley of the Oxford Windrush Working Group says, “Women of the Windrush Generation have made a huge contribution to communities around the UK, and Oxford is not the least of these. They have made their mark on the city and helped create its modern identity. It’s their voices we hear daily in social interactions in hospitals, shops, community centres, schools, and churches. This Windrush Day we are celebrating them, and everything they’ve achieved.”

An artist is being commissioned to work with Oxford’s young people over the school May half-term holiday at the Pitt Rivers Museum and other locations, as well as over the festival weekend at Florence Park. Sessions will also take place at local primary schools and with the Black Excellence Project Saturday group. Many organizations and individuals have come together to create this programme of events for local communities to get involved, share stories, learn new skills, and have fun.

This year’s events have been made possible thanks to a share of £500,000 in funding from the Department of Levelling Up, Housing and Communities, administered by Near Neighbours.

The Dolphin, award-winning pub

Round & About

Oxfordshire

The Dolphin recently picked up Greene King’s Community Pub of the Year for its excellent range of events and community initiatives, landlady Emma Cox shares her delight

To me the pub trade isn’t just about selling alcohol it’s about being an all-inclusive base where everyone can come together. For celebration, commiserations, for support through the high times and the low times.

I’ve been at The Dolphin working since I was 13 as a cleaner to start off with and my parents became managers when I was 16 so I’ve watched the trade change over the years.

I love Wallingford and we are in a position to give back some of the support we have been shown over the years. When lockdown happened I noticed there was so much more we could do. So many customer didn’t return through fear of covid that we started doing food parcels, prescription runs, phone calls for company, which lead to us getting involved in the different community centres.

The reason I do it is simple. If the shoe was on the other foot or one of my family or friends are in need I’d really hope somebody would be there to help – one of my mottos is ‘it’s nice to be nice!”

I love the kids eat free, my daughter Annie is six. She struggled socially for a long time after lockdown. I think social skills build such a great confidence in our children and that’s so important.

Winning the award is probably one of my greatest career achievements so far! But, it’s not just me. There’s a whole team of amazing people that work at The Dolly who go above and beyond everyday. And we couldn’t do what we do without each other.

Best of Bucks with Alexandra Lhomond

Liz Nicholls

Oxfordshire

Alexandra Lhomond, 28, marketing manager at Ibanista, tells us about swapping the Mediterranean for Bucks

Q. Hello Alexandra. How are you?
“Life’s a whirlwind of excitement! I’ve got my hands full at Ibanista, where we help expats navigate the currency landscape. I love helping people realise their dreams! My husband started the venture two years ago and I joined last year. But the real joy? My little boy, Lucas. He’s two and a half and has a knack for melting hearts with his bright blue eyes and blonde hair – the total opposite of me! And let’s not forget my cats, Sushi and Katsu.”

Q. Where do you live?
“In High Wycombe. I made the leap across the channel from the sunny shores of southern France seven years ago. Trust me, the transition was quite the change of scenery! I can’t help but miss the sea and sun, but there’s something special about the English countryside that’s grown on me.”

Q. What do you most love about where you live?
“I love that it’s so close to London, but also so close to nature. Bucks has the best of both worlds. I go on long walks and there are so many different routes here. We live across from The Rye Park, and every season I enjoy seeing the leaves change.”

Q. And what’s one thing maybe you’d change?
“It’s disheartening to see the town centre’s decline, with numerous shops and restaurants shuttered. I hope things get better.”

Q. What are your favourite local pubs or restaurants?
“The Beech House in Beaconsfield & the Wild Strawberry Café and Barn Kitchen at Peterley Manor Farm in Great Missenden are personal favourites – serving great food with a fantastic atmosphere. When guests visit, it’s a muse to treat them to The Royal Standard of England in Beaconsfield – one of England’s oldest pubs.”

Q. What about shops or local businesses?
“The Front Room and Django’s are my top picks for cosy vibes and delicious coffee. As for shopping, I love Søstrene Grene – I can spend forever just looking at everything.”

Q. What’s your local hidden gem?
“Our go-to spot on weekends is Black Park in Wexham. No matter how often we go, we always get lost in the forest! Another favourite is the serene walk along the Thames from Bourne End to Marlow.”

Q. What highlights are you looking forward to?
“Summer holidays for sure! I’m heading to the South of France to reunite with my family. It’s a time for beach days, sea breezes, and indulging in the simple pleasures of good food and wine. At Ibanista, we’re dedicated to simplifying foreign currency exchange, particularly for expats, with a focus on Brits or US citizens making the move to France. Our calendar is packed with exciting events, from engaging podcast episodes to webinars. Check out our blog, brimming with valuable resources for anyone considering a move abroad, investing overseas, or retirement overseas.”

Q. Are you a member of any local groups?
“When I was on maternity leave, I used to go to the High Wycombe Mums Meet-Up. It’s a really supportive and friendly group for new mums.”

Q. What would you wish for the world?
“Peace! With so much turmoil and conflict, my deepest hope is an end to wars and conflicts.”

Visit Ibanista | Personalised Currency Solutions for Expats

Vox pop Q&A with Roger Runswick

Liz Nicholls

Oxfordshire

We chat to Roger Runswick, dad, DIY lover & founder & director of The 50plus, about his best bits of Bucks

Q. Hi Roger. Where do you live & what do you enjoy doing?
“I’m 72 and I still work full-time. I’ve lived in Chesham since the late 1970s (but with spells abroad for work). I have two adult children. My hobbies (and work!) are software coding, DIY (what a surprise!), applying technology in the home and (mostly) pleasure maintaining an old Morgan car and producing garden figures in acrylic.”

Q. Where are your favourite local haunts?
“I love walking in the Chilterns, The Grand Union Canal and the BBOWT [Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust] reserves such as College Lake in Tring. I occasionally cycle, particularly along the Phoenix Trail from Princes Risborough to Thame – great for us oldies as being an old railway it’s reasonably level and Thame is a great coffee/snack halfway stop before returning.”

Q. What do you most love about where you live?
“Who can complain about living in the Chilterns? An AONB with marvellous countryside coupled with easy access to London and transport links!”

“Who can complain about living in the Chilterns?”

Q. What don’t you like so much?
“We’ve all got our gripes at the moment but as someone running a business what I’d really like is a few years without political instability, epidemics, wars so the global ‘we’ can instil confidence and grow the economy (politicians please take note!)”

Q. What are your favourite local pubs or restaurants?
“We often eat in Amersham. I’d mention the Pomeroy, Zaza, Bistro Twelve Twenty and Seasons Café.”

Q. What about shops or local businesses – any in particular you love to mooch round, or any worthy of a mention?
“Being a (possibly typical) male, I shop when I need something and ‘mooching’ is unusual for me. That usually means shopping for birthdays and Christmas when I certainly like the street markets where I can find unique gifts. I also like Amersham Owned and its partner bookshop Chapter Two in Chesham. Both are Hospice of St Francis shops and well worth a visit.”

Q. Where is your favourite local landmark or hidden secret locally?
“I suspect most people know about Wendover Woods, Coombe Hill and the Little Missenden to Amersham river walk but all are to commended.”

Q. What highlights are you looking forward to?
“The first is spring and summer and hopefully less rain this year! A warm summer providing plenty of opportunity for garden works, walks and open-top car drives to some favourite destinations, especially the Chinnor & Princes Risborough railway for a good breakfast and a train ride if it takes your fancy.”

Q. What’s on the horizon for your business?
“The 50plus is a business that provides a very broad range of home maintenance and improvement services. The name originally derived from the age of the service providers (the plumbers, electricians, and handypersons etc) but the company’s domestic customer base demographic and service offering is orientated toward the more mature customer – although the level of customer service finds fans across a broad age range.”

Visit The 50plus

Go wild this June for BBOWT

Round & About

Oxfordshire

Do one wild thing every day for a month this summer, as the UK’s biggest free nature challenge returns for its 10th anniversary from June 1st to 30th.

Could you do one thing to connect with nature every day for a month and feel happier and healthier as a result? That is the 30 Days Wild challenge being laid down by Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust (BBOWT).

This June promises to be a bumper 30 Days Wild – people of all ages and abilities are urged to participate and BBOWT are offering free herb seeds and an inspirational guide to everyone who signs up to do one wild thing every day during the month. There are also special packs for schools, businesses and care homes.

Estelle Bailey, Chief Executive of BBOWT, said: “With wildlife in crisis across the UK, it seems fair to ask – are we still a nation of nature lovers? I believe the answer is a resounding yes. This year is the 10th anniversary of both 30 Days Wild and my own time with Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust. Over those 10 years I’ve had the privilege of seeing our communities’ commitment to restoring nature where they live and enjoying all it has to offer. While our first year of running 30 Days Wild saw just over five hundred people sign up across our three countries, last year more than four thousand took on the challenge, which is brilliant.

“This momentum comes as no great surprise – connecting with nature is so important for our sanity and general wellbeing. My top tips to enjoy 30 Days Wild: Sit, walk, run, lay on the grass, look up, look down, fix on something, don’t be afraid to touch or smell it. Smile at the sun, throw your arms out in the rain, get wet, walk barefoot on grass and bare earth, have a cuddle with a tree – be in the moment.”

Supported by players of People’s Postcode Lottery, 30 Days Wild encourages individuals, families, schools, and businesses to connect with nature on a daily basis during what many argue is the best month for wildlife spotting. It could be going on a snail safari, eating your breakfast outdoors or closing your eyes to listen for bird song, to more adventurous endeavours such as outdoor yoga or forest bathing. This year’s participants will receive a special 10th anniversary park, designed to make their 30 days even more fun.

The 10th anniversary marks a real milestone for The Wildlife Trusts’ flagship 30 Days Wild initiative. The nature challenge has grown from 12,000 participants nationally in its first year to over half a million last year alone. 30 Days Wild has helped people to get outside, enjoy and connect with nature as part of their everyday lives.

Research has consistently highlighted the positive impact of nature on well-being. A study found a significant increase in people’s health, happiness, and connection to nature through participating in 30 Days Wild. People reported feeling more relaxed, reduced stress levels, and a greater motivation to protect wildlife which lasted long after the campaign ended.

So why not get in touch with your wild side this summer? Sign up today and receive a free pack in the post, plus lots of inspiration for activities: bbowt.org.uk/30-days-wild