Cycle Safely

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Community & Charity

More and more of us are cycling, but are you wearing a helmet? A Reading-based charity is encouraging everyone to Cycle-Smart.

Cycling is a great way to get fit, not to mention the benefits to the environment and the number of children and adults getting on their bikes has increased.

But are you getting on your bike and wearing a helmet? Often considered uncool, they are quite simply lifesavers and one charity is out to promote the importance and benefits of wearing one as you cycle.

The Cycle-Smart Foundation in Reading is committed to saving lives through the promotion of safer cycling, and helmets in particular. The award-winning charity was founded in 1998 by paediatric nurse Angela Lee who through her work saw the devastation head injury can cause, not just to the child but to the whole family.

Helmets have been proven to be effective in reducing potential brain injury and the charity works with parents, teachers, police, road safety officers and healthcare professionals to get this message across. Children’s skulls are thinner than an adult’s and their heads are bigger in proportion to their body, making them top heavy so if they do fall they are more likely to fall head first.

There are a few ‘rules’ to follow when fitting a child’s helmet:

• It should sit snugly and be comfortable to wear
• The helmet should remain secure when the child shakes or nods their head
• The rim should sit on the forehead, just above the eyebrows
• The helmet should not be tilted backwards leaving the forehead exposed and should not be worn too far forward as to cover the eyes
• Straps should not be twisted and there should be no slack in them
• Ensure the helmet does not affect the child’s ability to hear
• Cycle helmets have a use by date on them – a little known fact

Angie says: “Cycle-Smart educates children to understand the importance of their brain and that it is the body’s computer/games console, meaning it’s responsible for speech, feeling/touch, sight, hearing and more. Surprisingly, head injury can follow a low speed accident and not just high speed or impact as you may presume. The use of a helmet may dramatically reduce the injury sustained. We often get sent photos of damaged helmets from people who have been in a cycling accident and they say the helmet saved their life.”

Cycle-Smart go into schools to teach in peer groups, finding this the most valuable method to change attitudes towards helmet wearing, with pre-teens and teens the hardest to reach group as much of their decision making is swayed by image, peer pressure and the need to blend in.

“Through our programme we help to empower them to make an informed choice about their physical safety. We survey the children and young people who have attended our programme and many have reported back to us how they now wear a helmet and also encourage the rest of their family to as well,” says Angie.

Cycle-Smart has been chosen to benefit from the Co-op Community Fund this year. Go online to www.coop.co.uk/membership and search for Cycle-Smart Foundation.

For more information visit cycle-smartfoundation.org

Study Skills

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Community & Charity

Parents help is at hand to get your child though their exams 

If like many parents you have a child about to take their GCSEs or A levels, you’ll know what a stressful time it can be for the whole family, so how about some help? 

Study Skills Academy is holding two parent workshops over the next few days to help you support your child as much as possible and help you all get through it as easily as possible. 

The academy can offer guidance and practical advice on simple strategies to support your child and get you all though the experience in one piece! 

They will look at a variety of topics including:

Understanding the teenage brain

Managing screens and sleep

Revision strategies to use and how you can help

How to make a revision plan and stick to it

Managing stress levels for all 

Their workshop is Monday, 1st April, 7.30pm to 9pm at The Cholsey Pavilion and cost just £10.

To book and for more information go to Study Skills

Spectacular science

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Science and art come alive this March at Innovate Guildford 2019

Our science and arts festival, Innovate Guildford is back for its fourth year and this year’s event promises to be the biggest and best yet!

Innovate Guildford celebrates the best in innovation in Guildford and beyond. Building on the success of previous events, there are exhibitors from across the local area – Innovate Guildford will inspire and delight people of all ages. There’s plenty for the kids to do and best of all the event is completely free!

Already confirmed this year are McLaren Cars, The Pirbright Institute, a pop-up Planetarium and the Academy of Contemporary Music. They will also be interactive exhibits and workshops for lots of hands-on fun.

Proving there really is something for everyone at this year’s Innovate Guildford, visitors will be able to take part in a wide range of activities including slime design, coding, Minecraft, robotics and even step inside a planetarium.

Plus we’ve got a special treat for computer gamers – Guildford’s megastar game company Media Molecule will be at the show with brand new entertainment!

The event which showcases technology, innovation and creativity in the region, will run from 10am to 5pm on Saturday 23rd March at G Live, so save the date for a day out with a difference.

To find out more about the day, exhibitors and workshops visit innovateguildford.co.uk

Surrey Wildlife Trust

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Community & Charity

Happy anniversary to Surrey Wildlife Trust!

Surrey Wildlife Trust is celebrating its 60th anniversary of protecting the county’s wildlife this week and has a range of events to mark the milestone.

On 21st March, 1959, a band of naturalists and conservationists founded the Surrey Naturalists’ Trust with two goals – to protect wildlife and educate the public about nature – these tenets are still fundamental to the Trust today.

While much work has been carried out over the past 60 years to ensure they have stayed true to this since securing the first reserve in 1960, Seale Chalk Pit on the Hog’s Back to saving the ancient woodland Nower Wood, near Leatherhead to creating a new reserve in 2013 called Priest Hill.

Today the Trust manages more than 70 reserves, has more than 26,000 members and is supported by in excess of 1,000 volunteers who won The Queen’s Award for Voluntary Service last year.

2019 marks a new milestone for the Trust with  new chief executive officer Sarah Jane Chimbwandira and a new strategy to reconnect the landscape with nature recovery networks. Healthy and well-managed hedgerows, rivers, nature reserves and green spaces will help people and wildlife flourish.

Sarah Jane said: “If we all take action now, in 60 years’ time wildlife could be thriving and at the heart of everyday life. If not, we may not even notice that wildlife has disappeared from Surrey’s precious landscape, being replaced by litter and pollution.  And all because we think it’s someone else’s job to look after it; it isn’t.

“We all have to take action and we all have to look after Surrey’s landscape like our early founders and volunteers.”

She adds: “We welcome everyone to get involved. Anyone can be the next leading environmentalist in Surrey. Could it be you?”

The Trust has walks, talks and events planned over the next few months to celebrate its 60 years beginning with an environmental youth summit for 16-18 year olds on 28th March.

There’s still time to enter the Wild Surrey art and photographic competition!

Entries must be submitted by 14th April –  an exhibition will then take place in Guildford from 25th May to 14th June during this time on 1st and 2nd June Guildford Goes Wild on the High Street.

Other events to look out for are Bay Pond open day in Godstone on 15th June; heath week from 28th July to 2nd August and rivers week from 22nd to 29th September.

Picture: David Attenborough visits Nower Wood in 1985

For more information about Surrey Wildlife Trust, it’s activities, celebrations and how you can get involved visit surreywildlifetrust.org

ATOM Festival

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Science is for all at the ATOM Festival of Science & Technology

The ATOM Festival wants to show you science is for you and that it affects every part of your life.

From today, 16th to 27th March, ATOM will be taking place at venues across Abingdon with a variety of activities, talks, family shows, science comedy and film screenings.

One of the highlights of the festival will involve five leading scientists, engineers and educators taking up the Three Million Dollar Challenge – how to get more people into science and technology.

Among other speakers will be BBC science presenter and mathematician Dr Hannah Fry who will talk on How to be Human in the Age of the Machine by taking us on a tour of the good, bad and ugly of algorithms. Her talk takes place on Friday, 22nd March at Amey Theatre, Abingdon School, doors 7pm for 7.30pm start, tickets £12 adults, £6 under 16s.

Back by popular demand is the Science Discovery Dome, an interactive experience offering people the chance to travel to distant planets and galaxies and explore subjects such as geology, geography and astronomy in a fun way. This event today (16th) in Abingdon Market Place from 10am to 4pm is free, but donations welcome.

Fifty years after the Apollo moon landing, a discussion panel will ask how does science fiction imagine our future in space? Join the panel at Our Ladys Abingdon on Tuesday, 19th March (6.30pm for 7pm start), tickets £5 adult, £2.50 under 16s.

Among other events are the ATOM Festival science market, a family science fair and talks on being your child’s first science teacher, stand-up science comedy and a talk entitled Remarkable fossils: From egg yolk to dinosaur dung – so truly an event to cover all science offering something for everyone!

For more details and to book tickets visit atomfestival.org.uk 

First aid: Shockingly simple

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Pint of Life volunteer Christopher Tancock offers invaluable advice on how to save a life 

You walk into the lounge to find your best friend unconscious, they’ve turned grey, they’re not breathing – what do you do?  

This scenario may sound unlikely, but situations like this play out every day. You can call an ambulance, but unless you can keep the casualty going in the 8-10 minutes it takes to arrive, they are unlikely to survive. 

Pint of Life aims to help prevent such situations by teaching basic first aid in local communities in a free and innovative way. The sessions demonstrate, for example, that after trying to get a response, you should check the patient’s airway and breathing. If you find they are not breathing, the best thing to do is to dial 999, get hold of a defibrillator fast and start CPR.  

The chain of survival means that for maximum chance of survival, a patient needs fast CPR, defibrillation and hospitalisation – only 40% of casualties receive CPR from passers-by in the UK. Even more frighteningly, fewer than 2% of those who need one get a defibrillator before the ambulance arrives.  

People might be afraid to use a defibrillator as they “don’t want to do it wrong” or are worried that they might get into trouble if things don’t turn out well despite their attempts. The fact is that defibrillators can boost survival rates by a huge amount. We need to overcome our fear of these life-saving devices and get to grips with the simple skills that could very well prove the difference between life and death. 

Pint of Life, run by Oxfordshire volunteer Christopher Tancock, shows communities that using a defibrillator is simple. These amazing machines just need to be switched on, after which they guide you through what you need to do (by verbal commands and prompts). Some models even give feedback about your CPR and beep to show when you need to push. None of these community defibrillators can “accidentally” shock someone who doesn’t need to be shocked, either, so they are safe – and very easy – to use. They’re available in many local communities now – in pubs, restaurants, shops and village halls 

When it comes to CPR itself, it’s just a matter of pushing on the centre of the patient’s chest hard and fast… You should aim for two compressions a second and after 30, give the patient two rescue breaths before returning to compressions. Then continue the same sequence. (With children and infants, it’s important to start with five rescue breaths before doing the 30:2 routine).  

These skills are so simple yet so effective. They could change the situation described above from a nightmare to a survival. So why not help yourself to a Pint of Life and learn how to keep someone’s glass half full!  

Cycling golfers!

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Community & Charity

Golfers’ cycling challenge to tee up funds for Against Breast Cancer 

A group of golfers are swapping their clubs for bikes to cycle 200 miles to help raise funds for Oxfordshire-based charity Against Breast Cancer. 

Starting in the early hours of Saturday, 6th April, five intrepid golfers and their support team will ride from Royal Lytham St Anne’s in Lancashire to Woburn Golf Club in Buckinghamshire, giving themselves just two days to complete the challenge before sunset the next day. 

The Las Ratas de Grendon golf society raise money each year for the charity through their annual golf tour to Spain and this year decided to add the cycling challenge finishing the day before they fly off. 

Team member Neil McCrorie says: “There will be five of us riding, ranging from ages of 29 to 59 with a wide range of cycling experience so it will be a difficult challenge for us.” 

The team have already raised £1,400 before they set off or embark on their golf tour. Over the years they have donned fancy dress while on tour, surprising many generous members of the public. 

Fellow rider Michael Vaill says: “It’s going to be tough but nothing compared to the challenge that so many have to battle against every day. Riding in memory of our mums, wives and family members who have been lost to this terrible disease.” 

Against Breast Cancer raises vital funds for research into the secondary spread, the main cause of breast cancer deaths. 

Breast cancer is the most common form of the disease in the UK with more than 55,000 women diagnosed every year. 

Las Rats de Grendon have set a target of £2,000 for the ride. 

Sponsor them at www.justgiving/fundraising/las-ratas-de-grendon-golf-society

See how they get on over the April weekend on their Facebook page

Line & light: Art show

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Community & Charity

From Saturday 9th to Sunday 24th March, enjoy an exhibition of photographs, ceramics and life drawings presented by Gaby Guz and Rob Farrands.

Line and Light is the product of a wintertime collaboration between two artists using three media. It is their first joint exhibition. Rob is a photographer who lives in Oxford and Gaby, an alumna of St John’s, is a ceramicist and artist.

Gaby uses line and light to capture the fleeting poses she likes to draw. Her concerns are to convey the essence and emotion of a subject in the brief time that a dynamic pose allows. Her ceramic vessels are largely monochromatic, with bold black and grey lines spreading across egg-shell like pale surfaces.

Rob’s photographs honour the soft, reduced light of the winter solstice. He has shot directly into the light (often including the sun) and dealt with the resulting technical challenges to produce work with strong monochrome tones. His compositions are intended to arouse both a memory of winter’s darkness and the promise of the coming spring.

Rob’s photographs are all taken in Oxford mostly along the banks of the Thames between Iffley and Sandford. He has previously exhibited at the John Radcliffe Hospital in 2016/17 and also in Art Weeks. Gaby’s raku ceramics are monochrome and provide a perfect complement to Rob’s black and white photographs.

The exhibition is at The Barn Gallery, Kendrew Quad, St John’s College, St Giles, Oxford, OX1 3JP. Opening times are 12-5pm weekdays and 11am-6pm Saturdays and Sundays.

Visit gabyguzart.com and  rfarrands.com to see more about Gaby and Rod!

Life of pie: March recipes

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Community & Charity

Homity pie

Popular in the 1970s and ’80s, homity pies were often seen as somewhat worthy – leathery, unappetising with a smug crust. But we thought this pie deserved a second look. This recipe is the grandson of those early pies and – we bashfully believe – a great improvement. We’ve cut down on the potatoes to make it less heavy and added some broccoli and other root veg – although you can vary these as you like. Celeriac and swede would also work well. A great veggie dish that can be enjoyed by all.

(Prep: 10 mins – Cooking: 20 mins – Serves: 4-6)

Ingredients:

• 400g waxy potatoes, diced
• 300g carrots, diced
• 150g turnips, diced
• 200g small broccoli florets
• 15g butter
• Two onions, thickly sliced
• 2 garlic cloves, finely chopped
• 175g Cheddar cheese, grated
• 2 tbsp finely chopped parsley
• 50ml milk or water
• 1 tsp Dijon mustard
• 200ml double cream
• Sea salt
Pastry:
• 125g plain flour
• 125g wholemeal flour
• 150g cold butter, diced
• 1 egg, beaten

Method:

Put the flour, butter and a pinch of salt in a food processor and pulse until it resembles breadcrumbs. Add the egg and just enough cold water to bind. Shape the dough into a ball, wrap in cling film, and chill in the fridge.

Bring a large saucepan of water to the boil. Add potatoes, carrots and turnips and bring back to the boil. Cook for four minutes, then add the broccoli. Cook until the vegetables are just done but still with a little bite – about another two minutes. Drain and leave to cool. While the veg is cooking, melt the butter in a large frying pan. Add the onions with a pinch of salt and cook, stirring regularly, until the onions are soft and lightly coloured. Add the garlic and cook for two more minutes. Remove pan from the heat and set aside.

Preheat the oven to 200°C/fan 180°C/gas 6.

Put the cooled veg into a large bowl, add 100g of the cheese and the parsley, mix and set aside. Roll out the pastry and line a 20cm cake tin or a deep pie dish. Spoon the filling over. Whisk the milk and mustard to make a thin paste, then stir this into the cream. Season with a little salt. Pour this mix in a slow and steady stream over the filling so it soaks through the layers of vegetables. Sprinkle the remaining cheese on top.

Bake in the oven for 40-45 minutes until the pastry is crisp and cheese has melted and started to brown.

Serve hot or at room temperature.

Salmon pie with spinach

 

Not many people know this about us but we are both keen fishermen. One time when we’d caught loads of trout in a river in Scotland we made this pie and it was so good that we wanted you to have some too. We found it tastes even better with salmon which is harder to catch but easy to find in the supermarket!

(Prep: 10 mins, Cooking: 20 mins, Serves: 4)

Ingredients:

• 4–5 tbsp hollandaise sauce
• 500g salmon fillet
• 450–500g baby leaf spinach
• 375–500g pre-rolled
puff pastry
• Grated zest of one lemon
• 1 tbsp finely chopped tarragon (optional)
• One egg, lightly beaten
• Sea salt and black pepper

Method:

Make hollandaise (recipe in our book!) and leave to cool by putting the bowl of sauce into a larger bowl of iced water.

Put the salmon in a large pan and add cold water just to cover. Bring to the boil, cover the pan and simmer for two minutes. Remove the pan from the heat and leave for a further five minutes. Strain off the liquid and leave the salmon to cool then flake the flesh, keeping the pieces as large as possible.

Wash the spinach, then without draining it too thoroughly, put it in a pan. Place the pan over a medium heat and push the spinach down with a wooden spoon. When it has completely collapsed leave to cool, then squeeze out as much liquid as possible.

Preheat the oven to 200°C/fan 180°C/gas 6.

Unroll the puff pastry. Arrange half of the salmon over the bottom half of it, leaving a 2cm border along the bottom. Season with salt and pepper, and top with half the spinach. Stir the lemon zest and tarragon (if using), into the hollandaise, then spread half of the sauce over the spinach. Repeat these layers with the remaining salmon, spinach and hollandaise. Brush the border and exposed pastry with beaten egg. Fold the pastry over and roll the edges to seal. Brush the pie with egg and cut a few slits along the top.

Bake for 35–45 minutes, or until the pastry has puffed up and is a rich golden-brown and the filling is piping hot.

Tickets now on sale for An Evening with The Hairy Bikers – www.gigsandtours.com
The Hairy Bikers British Classics is published by Seven Dials

Green sale trail

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Community & Charity

Looking for a handy way to get rid of your unwanted goods easily? Join the first Green Ticket Trail in Caversham

At this time of year it’s traditional to think about having a clear out, a good old fashioned spring clean – but rather than just throwing something away how about selling it to someone who wants it?

That’s the idea behind Caversham’s first Green Ticket Trail, save yourself the time of and hassle of listing each item individually online and host a Green Ticket sale from the comfort of your garage, driveway, porch or front garden.

All you need to do is sign up, pay your £10 fee and you’ll receive a sellers’ pack with all the information you need to run a successful sale. Your location will also be added to the trail map – ideally the sales will be fairly close together so buyers can ‘shop the trail’ more easily. If your location is not near others you can decide not to host the sale if you wish.

The idea is the brainchild of Caversham mum Katie Alexander who wanted to find a handy way of selling multiple unwanted items that were just filling up her house and share some bargains with others.

Katie says: “I want to bring our local community together on one morning for people to sell all their unwanted belongings conveniently and all in one go; from the comfort of their own home.”

She is also helping to support a great worthwhile local charity, Helen & Douglas House, which provides hospice care for babies and young children in Oxfordshire and the surrounding areas. All profits after Katie’s costs are covered will go the charity.

The trail takes place on Saturday, 27th April from 10am to 1pm.

  For more information and to book go to www.eventbrite.co.uk