Dub Pistols’ Barry Ashworth Q&A

Liz Nicholls

Activities & Events

We chat music, heroes and mental health with music industry veteran Barry Ashworth ahead of Mucky Weekender festival in Winchester, 8th & 9th September, plus Dub Pistols’ upcoming UK tour…

Q. Hello Barry! Like us, you love a festival! What’s your best festival memory, and why?

“Playing nearly three festivals a week for over 25 years… that’s a hard one to answer. Rise festival in Victoria Park was pretty special because we had Terry Hall and Lynval Golding from The Specials playing with us and it was the first time they had played together in over 20 years; we played Gangsters and over 100,000 people lost their minds. They went on to say that day was the catalyst for them reforming the band. Last year’s Glastonbury Glade show was pretty special too, it was the biggest crowd we had played to at Glastonbury and the roar from the crowd when we came out was spectacular.”

Q. What’s your first memory of music?

“My mother loved her Motown music, I remember she had a white record player and would play and sing along to all her favourite Motown tunes all day long; she loved singing.”

Q. Who was your hero growing up? And now?

“I had a few to be honest, I’m a mad Liverpool fan so Kenny Dalglish was my idol. Musically I had a few: Terry Hall from The Specials, Joe Strummer from The Clash and Paul Weller the Modfather, all have had a massive influence on me musically.”

Q. Really tough one but what’s your favourite tune? (Or top three!)

“Almost impossible to answer this one as it changes daily but going with the above answer; The Specials – Ghost Town, The Clash – Straight To Hell and The Style Council – Shout to the Top.

Q. Who are you most looking forward to seeing, hearing and hanging out with at Mucky Weekender this year?

“Everyone on the line up – that’s why I’ve booked them all!”

Q. How do you take good care of your mental health?

“I’m very fortunate to live in a small village called Reed in Hertfordshire. Walking is so good for your mental health. Being in the fresh air in the middle of the countryside makes me very happy.”

Q. Have you enjoyed any other great festivals this summer?

“Festival season is always my favourite time of the year. Every festival is unique and brings its own vibe but there are three that I feel are very close to my heart and have a special connection to. Beat-herder, in my opinion, is the best independent festival in the country. We have such a strong connection with the crowd there and the love that we get from them is something I will never take for granted. The amount of work and attention to detail that goes into Beat-herder is unique. The venues they build are off the scale and if I were handing out awards for best festivals in the UK this would be a winner. In Europe nothing comes close to Electric Castle in Romania. The production is next level and again the relationship we have built up from being part of the festival from the beginning is one of mutual love and respect. The noise, the energy and the vibe that comes when we walk-out leaves me quite emotional. So, I have covered the UK and Europe, but it is always festival season somewhere in the world and my next mention is halfway around the world in New Zealand. Splore Festival is another one of my spiritual homes. A better location for a festival is hard to find. Set on a beach in Tapapakanga National regional park, its ethos, its connection to the people and the traditions of the Māori land it is on, make it truly unique and one of a kind. I feel blessed to have been part of it over the years and again for the bond we have built with its crowd. For me, these festivals stand out against the others due to the care and pride the production team have for what they have created and for the experience they are providing.”  

Q. What is the best feedback you’ve ever had from Mucky Weekender?

“We have people coming to the festival on their own and leave with a tribe of new friends. This always blows me away. For customers to feel safe to arrive alone because they know the vibe and crowd are so friendly. We have a lady who’s traveling solo all the way from Australia. Her first year coming to Mucky was 2022 and she’s made friends that will last a lifetime that she’s meeting up with again this year. I think this is such a huge compliment for the environment we’ve created. It’s incredible how many people are traveling from different parts of the globe to join us.” 

Q. What else is on the horizon for you over the next few months?

“Rest, if only I could relax! The Dub Pistols have recently released a new album called Frontline on my own label Cyclone Records. It went to number 3 in the UK charts. There is a stack of remixes due for release from the likes of Don Letts, Guadi, The Allergies, Klue and a host of others. We have a winter UK tour lined up and I am already working on my next album with The Freestylers. Oh, and a documentary called what could possibly go wrong. The history of The Dub Pistols. It’s a rock n roll story of every band and a cautionary tale of what not to do to make it in the music industry!” 

Q. Finally, if you could make one wish for the world, what would it be?

“It is cheesy but I am a socialist. I would like to see peace, love and unity throughout the world. A world where everyone is given a fair chance and a decent existence. A world in which we care less for ourselves and more for others.” 

Mucky Weekender, named after one of the Dub Pistols’ bestselling singles Mucky Weekend, covers all genres across four stages at Vicarage Farm with an intergalactic theme this year. See you at the front! For info about Dub Pistols’ long awaited album Frontline visit dubpistolsmusic.co.uk/category/new-releases/. A Dub Pistols documentary will be out soon.

Education Guide: Autumn 2023

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Activities & Events

Another September beckons and we hope our education special will help you, whether you’re a parent to a SEN child, would like advice about bursaries, want to make maths fun or continue learning whatever your age 

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SEN support for parents

Worried about a child’s progress in school? Learning differences consultant, former head teacher & SEN editor Mary Mountstephen offers parents some tips on being proactive

There’s always that moment when, as a parent, those doubts in the back of your mind start to assert themselves more loudly. Or perhaps a well-meaning family member or friend might make comments that add to your anxiety levels.

These might include: “Why isn’t he doing as well as his brother?”, “She should have started talking by now, surely?”, “That’s just not right, he needs to stop having tantrums”. Sound familiar?

Each child is unique. They often develop faster in some areas than in others and comparison with their brothers, sisters, cousins or classmates can be unhelpful and unwelcome. Depending on the type of concern and the child’s age, there are organisations and professionals to support you, such as your GP, your child’s setting (early years/ primary etc). The following information is intended to provide you with some basic tips, plus information about other sources of support and advice which are cost-effective or free.

Types of SEN

There are four types of SEN: communication and interaction needs, cognition and learning difficulties, social, emotional and mental health difficulties and sensory and physical needs. Some children and young people may have SEN in more than one of these areas, but for most children with SEN, they will attend their local, mainstream school.

Don’t delay if you have concerns

There is a significant body of research that confirms the importance of early intervention when a child’s progress is causing concern. Looking back some years, school often operated a ‘wait and see’ protocol when being asked about delays in progress. Children with a dyslexic profile, for example, would possibly only be monitored until the age of seven, as it was a prevailing belief that they could not be identified before then, whereas current research indicates that this is possible from a much earlier age.

Be persistent but polite when communicating with the setting/ school

Parents and carers are not always confident in advocating for their child and in being able to communicate their concerns articulately. They may have had difficulties themselves at school, and this can translate into feeling nervous or hesitant in expressing their ‘gut feelings’, have known parents, on occasion, to become quite emotional or even aggressive if they feel they are not being listened to. So it’s a good idea to be prepared in advance.

Gather evidence using checklists

There are many checklists of child development, depending on where the concern(s) lie. If your child is in a school or early years setting, advice about this may be available. If not, carry on reading!

Check out national charities & organisations

A quick internet search will produce a long list of organisations and many of these can offer free support and resources. The difficulty here, as with self-diagnosis of symptoms, that you may become convinced your child has more complex needs than they might have. For that reason, it’s a good idea to communicate your concerns with the school at an early stage and be-guided by them.

Contact trusted sources

Finding trustworthy online support can be confusing for parents; the sheer volume of advice can be overwhelming and knowing who to trust can be daunting. For the last two years I’ve been working with SENDStation. I provide training about dyslexia and auditory processing difficulties. The company’s mission has always been to provide great quality learning that’s affordable and accessible. Their online courses are live and cost less than £15, including hand-out and certificate. The team cover 40 different sessions from dyslexia to toilet training. Visit SEND-Station. I’d also like to recommend a free newsletter from SEN magazine. You could also point both of these resources in the direction of the school! Please visit Mailing List Subscription – SEN Magazine to sign up.

Mary Mountstephen is a learning differences specialist with a background of working in a range of school settings, including roles as headteacher of two primary schools, and as an SEND specialist in the independent sector. She provides school training, individual assessments and online training. Find out more at Learning Differences| Mary Mountstephen and follow @M_Mountstephen on Twitter.

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Life lessons with Dame Jacqueline Wilson

Liz Nicholls

Activities & Events

We chat to author Jacqueline Wilson, 77, who is one of the stars of Henley Literary Festival, 30th September to 7th October

Q. Hello. I hope you’re well?

“I’m well, feeling good and very much looking forward to coming to the Henley Literary Festival.”

Q. Did you enjoy school?

“I liked it at my primary school. I had a marvellous gentle teacher when I was in Year Five called Mr Townsend. He didn’t tease me when I confided that I wanted to be a writer when I was grown up. He actively encouraged me and was very sweet when I showed him my first long story. I wasn’t quite as keen on my secondary school, though I enjoyed my English lessons and much appreciated the friendly art teacher who taught me a lot about paintings in the National Gallery.”

Q. What was your favourite book when you were a child? And who’s your favourite author now?

“I loved Ballet Shoes by Noel Streatfeild, a story about three adopted sisters who go to stage school. I wished I could have ballet lessons myself, but had to make do with dancing round our flat in my pink bedroom slippers, pretending I was a fourth sister. My favourite author is Anne Tyler. I’ve read every single one of her books, and do hope she writes many more.”

Q. Can you tell us about your first book, which I believe you wrote when you were nine, is that right?

“It was only about 15 pages long, but it had all my trademarks: it was about a poor family with a wayward teenage girl of 15, an earnest 12-year-old who loves reading, a 10-year-old who wants to act, nine-year-old identical twins, an anxious six-year-old, and a fierce little sister of four who bosses everyone about!”

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Upcycling inspiration close to home

Liz Nicholls

Activities & Events

Liz Nicholls finds furniture upcycling inspiration & sources close to home here in Bucks

Long before it was trendy, I was forever bringing discarded bits & bobs home for upcycling projects. In fact my ex mother-in-law still calls me “The Womble”, such is my inability to wander past an unloved chair or mirror (in a skip or on a pavement) without dragging it home for TLC.

Back in the day as two cash-strapped single mums, my pal Kirsty & I used to pimp freecycle and car boot finds with skills we’d learned from the lovely ladies at Fair Lilly in Great Missenden, part of the Annie Sloan family.

Jay Blades MBE, formerly a local boy who earned a degree at Buckinghamshire New University, was another early inspiration. His dapper turns on daytime favourite Money For Nothing proved that a bit of attention and a bright lick of paint, (particularly one hot pink leg), could help G Plan and Ercol pieces sing.

From her Chesham workshop, Emma Adams makes bespoke furniture and homewares, from desks and bedside tables to candle holders, wine racks and plant stands. She is a magpie for salvaged and reclaimed timber. Her pared-back and unfussy designs celebrate the small details with velvet-smooth finishes, corners “just so”, with knots, whorls and grain front and centre. “When it comes to old-fashioned or unloved furniture, I love to look beyond the dark, grungy varnish and reimagine potential, while respecting original style,” says Emma. Each piece, restored using beautiful contemporary colours and patterns, has its own story. “Someone loved it once and someone will again. As a process it’s natural, sustainable and inspiring.”

We live in an area with a rich furniture heritage. Thanks to the Chilterns’ plentiful wood supply High Wycombe was a hive of the industry in the 1800s & 1900s. As you will find out from a visit to Chiltern Open Air Museum, from the earliest days of the trade most of the lathe-turned chair parts were made by itinerant turners or “bodgers” living in villages nearby.

So you’re more likely to stumble across an unwanted mid-century Ercol piece (as I did recently), or a Nathan or Stag beauty here and on the many neighbourhood apps, on Freegle, Freelywheely, or from charities such as Emmaus. Locals in the know love Sue Ryder in Slough, British Heart Foundation in Wycombe and St Joseph’s Furniture Market in Chalfont.

Once you have your prized piece, a trip down the Pinterest rabbithole will dazzle you with paint effects’ wow factor. Techniques such as decoupage or gold leaf go even further, as Olenka Shevshenko proves with her recent collab with Liberty Cabbage Wales. Check out Olenka’s new Alice range of wallpaper & fabric at olenkadesign.co.uk.

Mel Hutton, founder of Redeemed Decor Ltd, creates wonderfully kaleidoscopic geometric pieces which she sells on Etsy (etsy.com/uk/shop/RedeemDecor). She says: “What started as upcycling on old, worn out mid-century pieces costing around £40 has now become much bigger. My latest commission is on a three-metre high end Danish sideboard that cost the client a whopping £4,800 at Rosebery’s auction house. Once finished, this will be sailing on the client’s private yacht from Poole to Miami!” Wowsers.

Back to Jay who, as well as being a dyslexia awareness champion & megastar, still upcycles. He and his team are saving the world through craft; check out the bouji beauties for sale at jayand.co. “Every piece we create is a statement full of character and charisma,” he says. “A dripping foot here. An eye-popping button there…”

Whether you choose to get creative yourself or buy from a master of their craft, the planet-friendly joy of upcycling is addictive.

We would love you to share your upcycling triumphs (and even disasters!) on our app. Five lucky winners can win a litre pouch of safe, sustainable paint in their choice of vibrant shade from YesColours. https://roundandabout.co.uk/competition/september-comps/

Foodies Festival returns to Oxford

Round & About

Activities & Events

The UK’s biggest touring celebrity food and music festival series returns to Oxford for a huge August Bank Holiday weekend from 26th – 28th August

Featuring a line-up of celebrity chefs and chart-topping music starts, including Sophie Ellis-Bextor, Scouting For Girls and Martin Kemp.

Known as Gastro-Glastonbury, Foodies Festival will take place at South Park across the August Bank Holiday weekend. The three-day event features live cooking demonstrations from TV chefs, stars of MasterChef and Great British Menu, plus top-rated Michelin-starred and award-winning chefs.

Star names appearing in the live cooking theatres include: MasterChef 2023 champion, Chariya Khattiyot, MasterChef: The Professionals champion, Alex Webb, MasterChef champion, Dhruv Baker, Great British Menu 2023 finalist, Avinash Shashidhara, MasterChef finalist, Madeeha Qureshi. Great British Menu and Michelin starred chef-patron, Paul Welburn, from the Swan Inn and Cygnet restaurant. Islip, stars of Channel 4’s Extreme Cake Makers and founders of Black Box Cake, Christine and Phil Jensen, Channel 4’s Sunday Brunch bread expert, Jack Sturgess, celebrity TV chef, Omar Allibhoy and TV chef, award-winning author and British Empire Medal awarded, Manju Malhi.

The musical feast is just as sumptuous with chart-topping diva, Sophie Ellis-Bextor, platinum-selling festival favourites Scouting For Girls, and Spandau Ballet and Eastenders icon Martin Kemp, delivering the ultimate 80’s DJ party.

Sophie Ellis-Bextor said: “It’s wonderful to be joining the Foodies Festival tour again. Warm summer weekends full of lovely food and music, and families having fun together – I can’t wait!”

Throughout the 3-day holiday weekend, visitors will enjoy a jam-packed schedule of TV cooking show champions and award-winning chefs in the interactive live theatres. In the Chefs Theatre, celebrities will create their signature dishes and share new tips and tricks, whilst in the Cake & Bake Theatre, star bakers whip up showstoppers and offer tempting sweet treats.

Visitors can browse the latest food trends in the Shopping Village, meet local producers in the Artisan Market and taste exotic and unusual new dishes in the Feasting Tent – which features a mouth-watering range of street food and delicacies from all four corners of the globe.

Other attractions include the League of Fire’s Oxford title belt chilli eating competition featuring the World champion, ‘Chilli Queen’, Shahina Waseem, fairground, children’s activities, and family-friendly areas.

Tickets on sale now. Day tickets from: Under 6 go free, £3 (child), and £19 (adult). Weekend tickets from £38 (3-day). Home – Foodies Festival.

Freezecakes frozen cheesecake summer highlight

Liz Nicholls

Activities & Events

Surrey-based Pleese invite you to tuck into a taste of summer with the world’s first frozen cheesecake in a tub

It looks as though summer is going to make another fleeting appearance, so it’s the perfect time to stock up the freezer with sweet treats.

“It’s not ice cream!” screams the lid of Freezecakes which is now available nationwide across Co-op and Waitrose stores. And if you’re looking for a creamier alternative to gelato, the Surrey-based Pleese team have three delumptious soft-serve flavours to tempt you.

I was lucky enough to have a houseful of teenagers to taste the new range, and the scoopy specials won brownie points for being palm oil free (an essential if you love orangutans as much as we do) and made of more than 35% cream cheese.

It was a three-way tie between Butterscotch & Caramel (£5, 350g) with crunchy chocolate biscuit pieces coated in chocolate, Lemon & Raspberry (£5, 350g) (pockets of juicy raspberry sauce and biscuit pieces coated in white chocolate, topped with freeze dried raspberry pieces) and (my personal fave) Double Chocolate (£5, 350g) with those crunchy chocolate biscuit pieces coated in chocolate, topped with chocolate flakes.

If you fancy going down a dessert rabbithole, hop on to the @Pleese (previously Pleesecakes) and @freezecakes Insta page to enjoy mesmerising short videos and recipe shorts, as loved by Joe Wicks, Olly Murs and Holly Willoughby…

If you fancy going down a dessert rabbithole, hop on to the @Pleese (previously Pleesecakes) and @freezecakes Insta page to enjoy mesmerising short videos and recipe shorts, as loved by Joe Wicks, Olly Murs and Holly Willoughby…

Towersey Festival 25th-27th August

Round & About

Activities & Events

Featuring 100+ acts from internationally acclaimed bands and musicians workshops and events, festival-goers will be spoilt for choice.

Towersey Festival, the UK’s longest-running, independent family-run festival of music, arts and culture, has announced its full programme as it lands at Claydon Estate near Buckingham this August bank holiday.

Over four days from Friday 25th to Monday 28th August, the 59th edition of Towersey is a chance to step into a different world of music, comedy, dance, activities, workshops, creativity, camping, and a whole lot of fun.

Over 12 areas, each with its own personality and four of those stages dedicated to the finest music, festival-goers are in for a treat this year. Confirmed headline acts are The Proclaimers (Friday), Frank Turner (Saturday), and Divine Comedy (Sunday).

A host of other unmissable talent spanning everything from roots, Americana, and even a funky folk orchestra, includes the platinum-selling, Grammy-winning trio Nickel Creek, Thea Gilmore, Rusty Shackle, Molotov Jukebox, Gwenifer Raymond, Hannah Sanders & Ben Savage, Flook, The Shapes, Gnoss, Urban Folk Quartet, John Kirkpatrick, Pearl Heart and many more.

The Towersey programme also reveals a huge range of participatory entertainment for festival-goers, whatever their age. Whether staying for the weekend or just the day, those seeking fitness and fun in the morning can join a 250-person strong class with an ex-Royal Ballet teacher, or for something more zen, yoga and tai chi sessions are on offer too.

Workshops include circus and juggling skills, axe throwing, bushcraft, Bodhran workshops (traditional Irish drumming), a Fabulous Festival Choir, sessions from the Buckingham Ukulele Group (imagine 350 people playing along!), late-night acoustic jam sessions, and even a Melodeon jam or bell-ringing workshop.

For those who love to dance, the Towersey programme includes traditional Ceilidh, introductions to Tango, Oxford Sol Samba dance group and Maypole dancing.

Planet-friendly Recycle 4 Cash campaign

Liz Nicholls

Activities & Events

Scott Andrews from Farnham invites you to sign up now to make money from your recyclables; £25 per household, £150 per club, school, charity or organisation and £1,500 for businesses commercial or retail

Scott has launched a crowdfunder campaign aimed at helping us all recycle more. Recycle 4 Cash rewards everyone taking part by giving points for everyday items thrown in the recycle bi, exchanging your recycling for points redeemable in the shop or online or converted into cash. Scott’s initial target is £25,000 with an ultimate goal of £100,000. There are about three weeks left so please support this now!

“With your help we can get this off the ground,” says Scott. “It’s an all-or-nothing bid so we hope you get behind us and recognise the benefits this will bring to everyone involved.”

“We are currently seeking funds to buy new machinery for our plastic recycling side of the business, the machines will be used to process the waste plastic into different products that will be re sold from the waste we collect, there’s four machines we are looking to purchase at a total of £30,000.

“We have secured £5,000 from four business customers who signed up for having their recycle bin emptied every two weeks so they can see a bargain. Ideally we want support from people and businesses in Farnham Surrey and the surrounding towns and villages as these will be the initial winners in this, however we realise others might love the idea and want to support us so we will give everyone who funds us something back – it could be something made by our workers or local craft makers at the very least 25% off the shop products. I hope this does get funded and the community get behind us so we in turn can help hundreds more raise funds for their great cause!”

Q&A: Judi Love

Round & About

Activities & Events

Comedian & TV star Judi Love shares her thoughts ahead of her The One Like tour which visits The Anvil in Basingstoke, Wycombe Swan & Aylesbury Waterside Theatre as well as many more venues near you.

Judi Love is one of the UK’s most stand-out performers, and she’ll be taking her fresh, unapologetic and charismatic real talk to theatres across the country on her first ever stand-up tour in 2023.

Judi takes everyday relatable situations that resonate with audiences and brings them to life in hilarious routines. Marking herself a firm favourite on the comedy circuit, Judi is also known for producing a host of hilarious online comedy sketches that have gone viral on an international scale. Judi can be seen as a regular panellist on ITV’s Loose Women, including being on the first episode to feature an all-black panel, which received a prestigious RTS Programme Award for the Daytime category. She has also appeared on a number of TV shows, including Taskmaster, The Royal Variety Performance, This Morning, Good Morning Britain, Celebrity Juice, BBC’s This Is My House, The Graham Norton Show, The Ranganation and more. Bruce Dessau asks her whether she was nervous before starring on Strictly, twerking on Saturday night primetime TV: “I was definitely nervous because I wasn’t doing comedy, there was physical aspect. But it was such an amazing show and a great opportunity. When I twerked I felt my mission was complete.”

Q. How do you manage the work/life balance as a mother with two teenagers?

“I struggled with babysitting when they were younger. And now I worry for them when they have exams. But I try to put my foot down and not compromise. It’s a struggle and I definitely have mum guilt thinking I should be home with them. You don’t want them to grow up and say I was never there.”

Q. You can be frank about your sex life and what it’s like to be a woman on stage. Have they heard your material?

“When I was doing stand-up in clubs and couldn’t get babysitters they used to come with me so they know what I talk about. Now they are older they’ve probably heard worse with their friends. But they know ‘Judi Love’ and they know ‘mummy’. I might be extreme or cheeky on stage but I’d never talk like that in my private conversations with them.”

Q. What does self-care mean to you?

“It’s so important. We live in a society where we are so frightened to say ‘no’ we end up on a treadmill. Relaxation is important. I get a facial, take a walk, connect with friends not in entertainment. The other week I just got up, showered, put my houseclothes on, no make-up, no wig and watched all of The White Lotus. And it was beautiful.”

“We live in a society where we are so frightened to say ‘no’ we end up on a treadmill.”

Q. You previously worked in social care. Did your job help you as an entertainer?

“I’ve worked with some of the most deprived people. It’s easy to see someone and judge them and think you’d never end up like that but doing social care you get to see how people end up in certain scenarios. It gives you the empathy and understanding. When I’m tired from doing three jobs a day it’s not trauma. I’ve worked with people in crisis and trauma and it’s not that.”

Q. There were hard times in your early years of comedy, weren’t there?

“I moved to south London when my children were young and I left everything behind. We were in a house with nothing, just mattresses and a cooker. I had to get work quickly so I found a zero-hours job assessing parents. I remember going on a TV discussion programme early in the morning then going to work and they said ‘didn’t we just see you on TV?’. I was doing TV but in the evening my emergency electricity would run out. There’s always more to the story, it’s not all glamour.”

Q. You once said laughter is healing. Is that your philosophy?

“When you think about all the adversity people go through, laughter is what connects us. People say if you don’t laugh you’ll cry, so let’s keep laughing!”

Wild swimming & watery wonders

Liz Nicholls

Activities & Events

Image: Roger Taylor

Tutor & author Ella Foote tells us about about her love for wild swimming & invites us all to take the plunge, plus here’s our list of local pools & other water wonders…

Squelching in mud, legs becoming tangled in weeds & reeds… Ella Foote is refreshingly honest about the discomforting underside of river swimming when she first took to it…

“When I first started, I found river swimming challenging in silly ways,” she admits. “I hated weeds and reeds and the squelchy mud and – at the beginning – I had to learn a lot about the current and how weather and conditions impacted swimming. I would close my eyes when my face was in the water and only open them when I took a breath! But now I love all the quirks of river swimming… Reeds tickling your legs, duck poo between the toes and the strength of swimming against the current.”

Ella, who is director of DipAdvisor and editor of Outdoor Swimmer, grew up swimming along UK coastlines on summer family holidays. She says: “In my twenties I got interested in open water events but lived in Maidenhead, nowhere near the sea! I started to look at the Thames as a solution for training and found a couple of like-minded swimmers on social media. They lived in Marlow and also wanted to start river swimming.

Image: Roger Taylor

Image: Roger Taylor

Image: Fran McColl

“We met up as complete strangers in Medmenham and plunged in. Back then (early 2000s) not many people were into ‘wild’ swimming. We were seen as odd, eccentric or mad! Our small group went from four, to six, to ten and today there’s a formal group with 400+ members. I now get to swim all over in rivers, lakes and ponds across the home counties. I love swimming in Thames through Oxfordshire, Bucks and into Berkshire.”

As Ella points out, swimming is a great form of exercise for mental and physical health… “And, if you take it outside, all the benefits are boosted. Being immersed in outdoor water is sensory. There are sweet smells of flower and fauna, silk-like silty water on your skin and the sound of wildlife all around. Being eye-level with the earth means you witness nature in a different way. I also love how I feel doing. I feel strong and graceful in the water and, once into a rhythm, can swing long and far.”

Fancy giving it a go? Henley Open Water Swimming club meet on a Saturday at four different locations; visit howsc.co.uk. Also get in touch with South Bucks Bluetits; visit The Bluetits Chill Swimmers.

Dip Advisor offers swim experiences with support and expertise, coaching and teaching: for more info visit The Dip Advisor. And, for stylish, supportive & sustainable swimwear, visit deakinandblue.com.

Local pools & water wonders

Chesham open air pool began life in the 1890s for those lucky Victorians who would have used a deep puddle for bathing. Over the years many locals will remember school days spent in a freezing pool learning to swim. Thankfully now it is heated year-round to a much more enjoyable 28C. For added fun enjoy an inflatable course on Saturday afternoons over the summer too. Book in advance for this at Inflatable – Moor Fitness Chesham.

Wycombe Rye Lido boasts a 33m heated pool, with grass and terraced sunbathing areas, a summer’s day at Wycombe Rye Lido is a daydream come true. It has all year-round heating, and also sports underwater lights for those who want to swim when the sun goes down.

Providing a first-class outdoor swimming facility that makes a positive contribution both to the community and to the health and wellbeing of the residents of Woburn and the surrounding areas is the mission of Woburn Lido and they are achieving this with their 23m long and nine-metre wide pool. The variable depth of the pool also makes it perfect for both families and lane swimmers.

Try every kind of water sport going or just drift around on a pedalo at Willen Lake in Milton Keynes where there’s enough to keep you entertained all-day long. Willen Lake is also home to one of the largest splash parks in the country, the state-of-the-art Splash ‘n’ Play with a whopping 60 unique water features including a super splash bucket, water tunnel, sail boat, water cannon, sea serpent and bespoke toddler area. There’s inflatable fun to be had too at Willen Lake at Aqua Parcs which has more than 30 obstacles to navigate and has this year been extended with a further 400m of bouncy thrills and spills to enjoy. And if you can’t get enough water activity then how about trying a kayak, canoe or paddleboarding. Hire a boat and get out on the lake and if you’ve ever fancied windsurfing, wakeboarding or powerboating you can give all that a go here too. Willen Lake is also home to land-based activities too with treetop adventures, archery, an observation wheel and picturesque walking, cycling and running routes to explore.

Longridge Activity Centre in Marlow is another option for a fun day out on the water with kayaking, canoeing, dragon boating, rafting and bell boating all available in addition to a wide range of land-based activities to throw yourself into too. Book on to an activity day or check out the weekend courses. Stand-up paddleboarding, canoeing and kayaking can also be tried at Engage Watersports in Taplow whose team are there to help you “learn by having fun”.

Here’s a different idea for a kids’ party, inflatable Ringos at Denham Waterski Club; visit Denham Waterski Club – where you can also try waterskiing and wakeboarding. Sit on top of a kayak and enjoy a relaxing paddle around the lake at Westhorpe Watersports in Marlow, hire a paddle board and new this season, jump around on the water trampoline.

If open water swimming is your thing then Denham Waterski Club also offers the chance to indulge your passion there. Operating from a secluded and privately owned woodland site, on a sheltered 20-acre lake, there is a 1,000m loop to swim. The Scandinavian log clubhouse enjoys a splendid setting overlooking the lake, with large sun-deck providing close action waterside viewing. Showers, sauna, and large bar area, serving hot drinks and bacon rolls are also available on swim days. Willen Lake, highlighted above, also invites open water swimmers to take on their 400m triangular loop and there’s also the opportunity to enjoy an open water swim at Taplow Lakeside. All venues are NOWCA (National Open Water Coaching Association) affiliated to guarantee a safer way to manage open water swimming at venues.

Water safety tips

It is never a good idea to swim alone in open water, even if you are highly experienced. Beginners should always swim with another more experienced swimmer or at a venue with safety crew or lifeguards.

Choose your venue carefully. NOWCA affiliated venues require all swimmers to wear a NOWCA wristband. The sophisticated safety system allows the crew to keep track of who is in the water.

Open water spaces can harbour harmful microbes. Make sure the venue meets requirements (Directive 2006/7/EC and Bathing Water Regulations 2013)

Go at your own pace. Swim in the stroke you are most comfortable with – except backstroke, you need to see where you are going! Start with a short swim course. If you do find yourself in trouble, stay calm and raise your hand so the safety crew can assist you.

Remember to have fun! There is a strong supportive community and it’s a great social activity. Learn from other swimmers and their experiences. Visit (nowca.org) & (rnli.org) for more advice.