The Flying Child earns lottery funding

Round & About

Berkshire

Image: Girl in a Gilded Cage by Elise Macdonald.

Well done to Surrey-based community interest company The Flying Child has been awarded three years of funding from The National Lottery Community Fund, to support survivors of child sexual abuse (CSA).

Founded in 2020, the survivor-led Flying Child Project has reached more than 1,000 professionals to date, across the UK in education, social work, and healthcare settings.

The team have earned praise for improving understanding of trauma resulting from CSA and the confidence of professionals in supporting both children and adults in a trauma informed way. In a recent participant survey, 100 percent of attendees said they felt better equipped to manage a disclosure of CSA, with all likely to recommend the training to a colleague.

The new National Lottery funding will allow The Flying Child Project to continue their training, aiming to reach thousands more over the three-year period. It will also fund The Flying Child peer support and creative wellbeing groups for survivors of CSA in the local community.

The groups will consist of a 12-week therapist-led programme, co-facilitated by a lived experience support worker. In addition, creative groups for survivors will be offered, providing the opportunity to express trauma through art and writing, meet other survivors and build networks in a supportive space. Over the next three years The Flying Child aims to support 360 survivors of CSA with initial groups starting in the new year.

“As an organisation we normalise speaking about an ‘unspeakable’ subject and challenge the societal culture of silence.”

Sophie Olson, founder and managing director of The Flying Child, said: “Thanks to National Lottery players, this grant means we have a fantastic opportunity to improve outcomes for both child victims and adult survivors of CSA. As an organisation we normalise speaking about an ‘unspeakable’ subject and challenge the societal culture of silence. Lived experience in training helps to break down barriers and dispel myths that lead to victims of abuse being overlooked, and their normal reactions to trauma being misunderstood. The current statistics estimate there are 11 million adult survivors of CSA in the UK, equating to 1 in 6, yet are a large, hidden, and marginalised group, with services often not adequately trauma informed of accessible.

CSA is a devasting form of abuse with long-lasting consequences on mental and physical health, and wellbeing. Peer support groups play a vital role in the community. Because CSA is considered a taboo subject, stigma and shame silences the majority with many believing they are the only one. This is something we aim to change. This grant will make a big difference to people’s lives.”

The Flying Child encourages the local community to engage on Twitter and Instagram @flying_project, and to become survivor ‘allies’ – helping to challenge the silence surrounding CSA. Sophie Olson’s story can be heard on the BBC Radio 4 documentary The Last Taboo. For more information about the training or peer support groups, please visit theflyingchild.com.

Wildlife volunteers honoured at awards

Ellie Cox

Berkshire

Thirteen unpaid but dedicated workers have been recognised by Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust (BBOWT) for decades of work they have put in at the charity’s nature reserves across the three counties

Previously BBOWT has presented one lifetime achievement award at its ceremony, but this year has chosen to award the title to six volunteers.

Richard and Julie Birch have been active and influential members of BBOWT’s Chilterns volunteer group for 20 years. Mr Birch used his marketing and business experience to grow the group while his wife took over management of the newsletter and moved it online. Richard said: “As active conservation work becomes less of a pleasure, there are so many other activities to keep one occupied, making a useful contribution and seeing one’s BBOWT friends – like organising events, meeting and greeting and doing publicity.”

Ched George has been a volunteer at BBOWT since 2014, when he helped the Trust to acquire its Yoesden Bank nature reserve, a 13-hectare site of precious chalk grassland in the Chiltern Hills. He took the role of volunteer warden and helped organise regular conservation work parties and ecological surveys.

Richard Herbert as been volunteering with BBOWT since 1984. For most of that time he has been a core member of the Sunday work party at Bowdown Woods reserve near Newbury, led guided walks around the site and given countless talks to local groups and societies.

David Litchfield has dedicated 15 years to volunteering at BBOWT’s Warburg Nature Reserve near Henley. As well as helping with practical conservation work such as scything and teaching other volunteers a host of skills including tool maintenance. Mr Litchfield has also run ecological surveys on the site and passed on his wealth of knowledge to others.

Outstanding Contribution (Individuals)

Gustav Clark has been an enthusiastic and hard-working volunteer with the West Berkshire Living Landscape team. He has also championed the new online Volunteer Hub where BBOWT and volunteers share news, photos and campaigns.

John Lerpiniere is awarded for his exceptional long-term commitment and contribution to the Trust’s conservation work in Berkshire. He works for the Reserves and Ecology teams, and participates in external volunteer groups on several receivers and is also a volunteer stock watcher.

John Parker has volunteered at Greenham and Crookham commons since 2000. He also volunteers with several other BBOWT groups, occasionally up to five days a week, offering his practical conservation skills as well as his organisational acumen and extra help planning tasks.

David Richardson has been a member of Finemere Wood volunteer work party since 2016. He has taught many volunteers how to scythe and has raised funds to buy more scythes by using his skills as a wood turner to turn felled trees from the reserve into bowls and chopping boards for sale.

Dave Stevens welcomes and engages visitors to College Lake with a ready smile. Dave has also been integral in welcoming new volunteers and will often take them for a tour of the site and stay with them until they feel comfortable.

Phil Townsend has been volunteering for the Trust since 2005 and has been involved with the Reserves Surveying Programme since 2007. During this time, he has helped with butterfly transects, bird surveys, and the dragonfly count at College Lake.

Roger Walton helps provide a rewarding experience for visitors to College Lake through the seasons and helps to make resources for visitor trails.

Outstanding Contribution (Groups)

College Lake Wildlife Garden Group have been going for 30 years. The group is self-led with minimal staff input and come up with ideas and plans to ensure the garden is an inspiration to visitors, demonstrating that anyone can create more nature everywhere, from a few pots in the garden is an inspiration to visitors, demonstrating that anyone can create more nature everywhere, from a few pots in the garden to beautiful nectar-rich borders and bug hotels.

The Greenham and Crookham Common Volunteers (GCCV) were recognised for 25 years of conservation and maintenance work. Working closely with staff, the group is reliable, autonomous and very knowledge about the reserve, its history and ways to assist in its management.

The Oxfordshire Field Team is made up of six volunteers, all retired, racking up 83 years of volunteering for BBOWT between them. The group go out twice a week in all weathers and help with all kinds of tasks to look after BBOWT reveres and the animals that graze them.

Warburg Nature Reserve Volunteer Team includes stockwatchers who help look after livestock that graze the reserve, two work parties which carry out practical habitat management and infrastructure maintenance, and volunteers who make charcoal from by-products of coppicing. The team also volunteer at Hartslock and Cholsey Marsh reserves when needed.

The West Berks Badger bTB Vaccination Team was established in 2021 when they responded to a plea for help with baiting badger traps as part of BBOWT’s successful badger vaccination programme. This involves unsociable hours, long commutes, and assisting with vaccinations at sunrise. Their work has been essential in carrying out this year’s vaccinations.

Women’s walking football fun Fleet fundraiser

Ellie Cox

Berkshire

We’re all focused on football with the World Cup.. but closer to home, the Fleet of Foot team recently enjoyed a charity match in aid of Phyllis Tuckwell Hospice

Eleven women’s walking football teams from a 60-mile radius were invited to take part, including Bracknell, Great Wakering, Cheshunt, Arsenal, Portsmouth, and X Saints.

The home side, Fleet of Foot, entered two teams into the competition, and for some players it was their first experience of taking part in a tournament.

Some 26 games were played in total with match officials being supplied by the Fleet of Foot men’s walking football team.

“High quality football was enjoyed by players and spectators alike”

Ann Goddard tells us: “High quality football was enjoyed by players and spectators alike, with tough competition and a great team spirit being displayed by everyone. Congratulations to the overall winners, Bracknell Blues and the runners up, X Saints who just lost out to penalties in the final.”

Following the tournament, there was a buffet and prize giving where the teams socialised together and celebrated their efforts.

As well as enjoying the tournament, the players collectively raised £671.50 for Phyllis Tuckwell, making the event even more worthwhile.

Fleet of Foot women’s walking football was well supported by Everyone Active for this event at Hart.

Aimed primarily at the over-40s (but all ages are welcome), Fleet of Foot women’s walking football takes place on Thursdays, 7-8pm at Hart Everyone Active in Emerald Avenue, Fleet GU51 5HS. For more information or to arrange a free taster session, please email Sue on [email protected].

Let us handle your care

Round & About

Berkshire

CareHandle is an exciting new service supporting those exploring Care Homes for the first time

If you are over the threshold and paying privately you often explore care options alone which can be daunting and frustrating, especially when you need to focus on you or your loved one’s well-being.

Looking for care can be confusing, stressful and time-consuming, the team at Carehandle are on a mission to change this by offering advice, support and insight in a personal way.

We take care seekers through a 3-step process first to listen, understand and work through possible options. Next, we help Handle the search, find options and provide a free shortlist, we check availability, costs and quality. We are with you every step of the way to support better outcomes, we can book appointments and work with the provider for the best outcomes, a large number of those in care regret the initial decision so we can help to support and get it right first time.

Don’t handle it alone contact Carehandle.

E-mail: [email protected]

Call: 01242 384938

Visit: https://carehandle.co.uk/

Our mission also supports charities and by using our services we can help make a difference in local communities.

Celebrate Christmas at The Lexicon

Karen Neville

Berkshire

Enjoy festive fun activities for the whole family at Bracknell’s leading shopping centre

Shoppers at The Lexicon will be greeted by glittering lights, a 10-metre Christmas Tree and festive market stalls, as part of an array of festive activities for all the family from Saturday, 26th November to December 24th.

One of the borough’s spectacular forest giants, Will Wildwood will return to Princess Square, dressed for the festive season complete with festive forest foliage and frost-tipped sparkling lights to help raise money for Bracknell Foodbank. Every time someone uses the Winter Will Wildwood slide, The Lexicon will donate 20 pence to the foodbank up to a maximum of £5,000.

There’s a Snowflake Trail for families to follow around the town centre, using spectacular artwork created by local children with a chance to win a fabulous family prize from Cineworld and Gymfinity.

But, the star of the show is a magical virtual sleigh ride. Families will be transported across the world as they give Santa’s brand-new sleigh a trial flight before Christmas Eve.

Begin your journey by being transported into a virtual bay using a VR headset with a fully immersive experience including 360-degree views and matching movements. Hold on to your hats everyone, this could be a bumpy ride!

SEND sessions available.

For more information about Christmas at The Lexicon and to book tickets for the sleigh ride visit https://www.thelexiconbracknell.com/.

Keep burglars in the dark

Karen Neville

Berkshire

Thames Valley Police has some invaluable advice as the winter nights close in

Take steps to help avoid becoming a victim of burglary this winter with these tips from Thames Valley Police.

Make your home look occupied by using timer switches on lights and radios, which can also help conserve energy and save money.

Illuminate your front door with energy saving dusk to dawn lightbulbs that come on automatically.

Consider installing a video doorbell, house alarm or CCTV system.

Close and double lock all doors and windows when going out.

Always double lock doors and windows at night and when you go to bed.

Keep valuables and keys out of sight and away from doors, windows and letterboxes.

When not in use, store electronic car key fobs in a signal blocking pouch to help prevent them being scanned by thieves to open and steal your car.

If you have a key safe, ensure it’s not visible to people passing by, but anyone tampering with it can be seen.

Ensure laptops and electronic equipment are not on view.

Ensure your sheds and garages are locked and secure.

We wish you a healthy and happy holiday season, but please:

Don’t leave any presents on view or advertise them on social media.

Don’t leave packaging next to your bin.

Don’t advertise you’re away from home on social media. Ask a trusted friend or neighbour to keep an eye on your property.

Ensure you security mark and register your new presents and gifts online at www.immobilise.com

You can find further crime prevention advice at www.thamesvalley.police.uk

Please contact us if you have information relating to burglary in your neighbourhood. Report online, call us on 101 and always dial 999 in an emergency.

Alternatively, call Crimestoppers anonymously on free phone 0800 555 111.

Register for Thames Valley Alert at: www.thamesvalleyalert.co.uk to receive free crime updates and information from Thames Valley Police.

Consider joining a local Neighbourhood Watch Scheme, visit www.ourwatch.org.uk

Follow us on social media for regular crime updates and find out what your local policing teams are up to: Facebook: TVP Bracknell & Wokingham and Twitter: @TVP_Wokingham

What is solution-focused hypnotherapy

Ellie Cox

Berkshire

Woodley-based hypnotherapist Sophie Price explains how this approach can help a frazzled mind

Solution Focused Hypnotherapy is a relatively modern approach, combining various forms of talking and brief therapies. With similarities to cognitive behavioural therapy (CBT), solution focused brief therapy (SFBT) and other humanistic approaches, solution focused hypnotherapy combines the very best practice of other talking therapies with the added benefit of hypnosis.

The primary focus of this style of therapy is the importance of staying in the present. When we go over our problems in our mind, we’re reliving them and, because our brain can’t tell the difference between imagination and reality, we find ourselves right back there – in the problem. When we allow ourselves to focus on how we want things to be, instead of how we don’t want them to be, we’re giving our brain positive images which allows it to believe that we can achieve those things.

When we suffer with anxiety, depression, OCD, and other related issues, were spending too much time in the fight/flight part of our brain. This part of our brain is there for our survival and, while we absolutely need to have access to this mind, we don’t need to use it every day. When we just want to get to work without feeling angry in a traffic jam; or we just want to get a good night’s sleep without worrying about tomorrow’s meeting/appointment; or we just want to enjoy time with our children without feeling worried about the finances, we can sometimes find ourselves thinking of all the worst-case scenarios and therefore missing out on the present. The more anxious we are, the more we are encouraged to be anxious.

“The more anxious we are, the more we are encouraged to be anxious”

This is how hypnotherapy can help. It helps to create new neuropathways in the mind which can break old habits and help us to move forward with a new, positive attitude towards life.

The Importance of Sleep

One of the first things people recognise when they seek my help is that their sleep is affected by the issue they’re suffering with. Sleep deprivation will increase our anxiety and stress levels. It has been said that just a few minor reductions in your sleep pattern for just a week, can disrupt your blood sugar levels enough to classify you as a pre-diabetic. There are many, many health complications which can be brought on or worsened by a lack of sleep and we often find that when our mental health is suffering, we can’t get enough sleep.

The recommended 7-9 hours per night is something that we should all strive for – for the sake of our physical and mental health.

Hypnotherapy helps to regulate sleep and once your stress levels come down, your sleep will improve.

Please do get in touch to find out more about how hypnotherapy can help you.

Join Launchpad for carols and kindness

Karen Neville

Berkshire

Reading homelessness prevention charity is holding a fantastically festive evening of Carols by Candlelight

Candle by Candlelight is set to be a fantastically festive evening on Wednesday, 14th December in aid of Reading charity Launchpad.

Featuring the joyful Reading Community Gospel Choir and held at the magnificent Concert Hall in Reading Town Hall from 6pm, the much-loved event will be hosted by Launchpad patrons, Matt Allwright and Danyl Jonhson, and will also include performances by Bulmershe School Choir, readings by special guests, a raffle, and inspiring stories about Launchpad’s work with people in housing crisis – all against the backdrop of magical candlelight.

Every ticket sale for this unmissable evening will help Launchpad provide homes for Reading’s most vulnerable this winter. Launchpad’s supported housing offers warm, clean and safe accommodation for up to 104 people in need – which will be a lifeline to the many individuals, couples and families due to be made homeless by the rise in the cost of living over the coming months.

Vicki Lewis, Fundraising Manager at Launchpad, said, “We’re often told the Carols by Candlelight is a real highlight of the festive season, so we are incredibly excited to be able to bring the event back indoors after we were forced to cancel it two years running during COVID. This year is going to be a truly special event at a brand-new venue for Launchpad! The Concert Hall at Reading Town Hall will look simply beautiful bathed in twinkly lights and will be the perfect setting for some stunning sing-along performances by Reading Community Gospel Choir and Bulmershe School Choir.

“On the night, we’ll also hear about our client’s experience of homelessness at Christmas and how Launchpad provided them with supported housing to help turn their life around. This year we are fundraising to support the many local people who will be left without a place to call home this winter and by coming along to Carols by Candlelight, Launchpad can continue providing warm, clean and safe accommodation for Reading’s most vulnerable people.”

Tickets are £10 per person and under 3’s can attend for free. There is unreserved seating but accessible seating can be requested at the point of booking.

For more information and to buy your ticket, visit launchpadreading.org.uk/carols

If people are unable to attend, Launchpad are kindly asking for a donation this Christmas so they can continue ensuring local people have a roof over their head and a place to call home.

Al Lloyd releases debut EP

Round & About

Berkshire

Professional arranger, composer, songwriter and saxophonist Al Lloyd set to release EP – A Moment In Time

Biography of Al Lloyd

Al Lloyd is a composer, arranger, and saxophonist based in Devon – originally from Reading. 27 years old and a die-hard soul and jazz fan, Al has written arrangements for such iconic soul artists as the Chairmen of the Board and the Drifters. As a saxophone player some of his credits include British Jazz composer Mike Westbrook and members of the legendary Motown studio band the Funk Brothers. He studied with the Motown arranger and former Marvin Gaye musical director McKinley Jackson and studied with long standing O’Jay’s musical director Dennis ‘Doc’ Williams.

Al has written and produced for several top vocalists. Including former Drifters lead singer Steve V.King (‘Nothing Could Stop Me Loving You’) and former UB40 and Drifters member Michael Williams (‘Do We Have To Go’) and has been featured on BBC Introducing. Recent productions include hits for Hayley-Ria Christian and Dayton Grey which include two number 1 R&B hits on the Amazon R&B chart, as well as top 20 UK Soul Chart Hit.

About ‘A Moment In Time’ EP

The EP ‘A Moment In Time’ draws on influences from across the musical spectrum including Thom Bell, Burt Bacharach, Duke Ellington, Quincy Jones and Henry Mancini. All major influences on Al Lloyd. Featuring full orchestral strings, horns and percussion alongside contemporary rhythm section and vocalists, the EP is sure to have something for everyone. Released by SoulMusic Records in Association with Warner X5, ‘A Moment In Time’ will be on general release on all major music platforms and CD from 18th November.

The EP will be released on the 18th November.

www.facebook.com/alexlloydsongs

www.alexlloydsongs.com 

Put some welly into Christmas

Ellie Cox

Berkshire

Tom Kerridge launches his Beef Wellington Box

Michelin-starred chef Tom Kerridge, is launching a luxury Beef Wellington box this Christmas, so why not treat yourself to something special?

The Tom Kerridge Beef Wellington Box is available to pre-order now at www.fromtomkerridge.com for £195 and will be delivered nationwide on December 23rd.

The Beef Wellington Box generously serves four and includes a luxury 1.2kg, 30-day aged fillet of organic British beef, from family-owned Stokes Marsh Farm. With black truffle Duxelle and herb crepe, wrapped in an all-butter puff pastry, alongside a rich red wine sauce and Cumberland pigs in blankets. All you need to do is add your own vegetables. For dessert, enjoy a traditional sticky toffee pudding with toffee sauce and Christmas spiced brandy butter alongside cubes of salted caramel fudge for the perfect sweet finish.

Delivery is included and there are even a couple of recipes for suggested veggie side dishes. For those who are super organised, early bird orders will receive a free foodie gift from Marks & Spencer with any orders placed before November 18th.

A limited number of Tom Kerridge’s Beef Wellingtons will be available to collect from The Butcher’s Tap and Grill in Marlow, pop in to complete a pre-order form. Prices for Beef Wellington collection at The Butcher’s Tap and Grill are £95 (1.2kg beef Wellington and red wine sauce). Beef Wellington orders at The Butcher’s Tap and Grill must be taken before December 18th and the last collection date is December 24th.

Tom says: “Christmas is a time for coming together and sharing food. There is no better luxury dish than a beautifully cooked beef Wellington to celebrate the festive period. Perfect for Christmas Eve or as an alternative to turkey on Christmas Day. Our beef wellington box is designed to take the stress out of Christmas.”

For more details and to pre-order visit https://www.fromtomkerridge.com