Volunteers help maintain Betjeman Millennium Park

Round & About

Berkshire

James Kent, a year 12 pupil at King Alfred’s, spends a day with the army of volunteers who help maintain the Betjeman Millennium Park in Wantage, which has just marked its 20th anniversary

Just a stone’s throw from the hustle and bustle of Wantage Marketplace is a haven of wildlife, poetry, and relaxation – the Betjeman Millennium Park.

This month, the park enters its 20th year of providing for the local community but why is the park here in the first place? How was the land transformed from an empty derelict wasteland to the vibrant hub it is today? And why is it still so important?

You could be mistaken for wandering down from the parish church or along by the mill and assuming the wild plot of land on the outskirts of Wantage is just a normal park or nature reserve, but this is far from the truth…

You can feel a sense of magic and myth as you wander around the trails

Named after local poet and former poet laureate Sir John Betjeman (who lived in Wantage 1951-72) and dedicated to the start of the new millennium, the park is certainly not your ordinary piece of flat and neatly squared out urban greenery.

Being host to semi-wild woodland, engraved sculptures, a circle of ancient sarsen stones (the same as in Stonehenge) and even a performance area this is less of a park and more of a centre of life. You can feel a sense of magic and myth as you wander around the trails and get lost within the sprawling trees and running rhythms of word.

The freedom and wonder are infectious and not exclusive to humans – wildflowers pop up and enthusiastically cover the ground all around and birds call out from their leafy abodes.

In most places it is us or nature. Houses, pavements, fences keeping us tucked away from wildlife like it’s our enemy, the unkempt sprawling mass that we can’t control. However, here it is (to an extent) beautifully uncontrolled and thriving and a poignant reminder that we can all be here and coexist happily.

To many (myself included) it seems like Betjeman Park has always been there – a permanent feature of Wantage – but, as I’ve learnt, the fight for this park has been hard, the upkeep crucial but most importantly the transformation incredible. The two-acre site of land on which the park lies was once a piece of derelict wasteland that was close to being developed on with property.

Seeing the opportunity for protecting wildlife and how devastating it would be to see this land become swallowed up by more infrastructure, a local group came together to make a charitable trust. Through hard work, they saved the land and bought the plot with help from a council grant in the mid-1990s.

Chelsea Flower Show gold medalist Gabriella Pape was commissioned to design the space and came up with the idea of planting native tree species to increase biodiversity.

Local sculptor and artist Alec Peever was then chosen to engrave and install six sculptures to immortalise Sir John Betjeman’s words and poetry in stone which now make up the poetry trail. Finally, in May 2002 (after seven years of dedication) the ribbon was cut and the park opened to the jazzy sounds of The Wantage Silver Band.

It’s just so lovely to have this place in the centre of town

Today, the park is as relevant as ever in the local community and holds annual events like Art in the Park and the Betjeman Bike Ride and is used by many schools, cub groups and brownies for both education and adventure. It is also loved by locals (young and old) as a calm and relaxing sanctuary which transports you far away from the humdrum of the town.

One local resident told me it’s “just so lovely to have this place in the centre of town” and “it’s a wonderful asset” which has bloomed out of the “rough, unloved ground” she once remembers.

The Park has also been especially helpful to locals during the lockdowns as it provided many with the opportunity to get out of the house and spend some time in nature during those precious windows of exercise.

The essential role it plays in the community has also been acknowledged as it is now recognised as a Local Green Space in the draft Wantage Neighbourhood Plan, which protects it from all future development.

As a park for both people and nature to coexist happily, the upkeep is essential and many dedicated local volunteers help out at monthly work parties. I went down to see what was going on at the April work party and met some of the volunteers and trustees.

From the moment I joined them during their well earnt tea break I could really feel the deep sense of unity between them and the nature they care for. One enthusiastic volunteer, who has been involved for eight years and is one of the current trustees, told me how as a child she had quite self-sufficient parents and grew up “in the middle of nowhere” so it’s quite “a revelation to be in such a community”.

However, it’s not always a walk in the park (!) as she tells me it can be challenging to juggle her job and other responsibilities with the time needed as a trustee but there is such a great “feeling of achievement” and so much social connection.

Not only do those working inside the park’s perimeters feel the connection but I was told how often passersby stop to say how much they appreciate the work being done on the park and how much the park means to them which is “reason enough to do it” for lots of them.

One elderly lady, although unable to do any physical work, regularly pops by to bring home-made biscuits for all the hard workers- not only is the park there for the community to enjoy but also for the community to care for in all the different ways they can.

Not only is the park there for the community to enjoy but also for the community to care for

One student volunteer who got involved just about nine months ago originally to be part of his Duke Of Edinburgh award is now the park’s youngest ever trustee and has spent six months on an ambitious project identifying and mapping out all the trees in the park alongside one of the more experienced and knowledgeable volunteers.

He tells me the yew tree is his favourite in the park with its reddish and purple bark and evergreen spines and how they are very slow to grow but can live for thousands of years. What I really came away feeling like at the end of the work party was that this is no begrudging task or tedious responsibility for those involved but really a great pleasure.

As the chairman John Vandore said it is a real “privilege” to be able to ensure the survival of the magical space the original founding trustees fought so hard to gain.

To find out more about Betjeman Millenium Park or get in touch check out the Facebook page

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Poignant performance from St George’s School

Round & About

Berkshire

Community concert raises £3,000 for DEC Ukraine Appeal

A community concert, organised by local preparatory school St George’s School Windsor Castle and hosted by Windsor Parish Church, raised over £3,000 for the Disasters Emergency Committee Ukraine Appeal.

Beginning with a champagne and canapé reception, more than 100 parents and members of the local community took their sets for the event on April 28th and enjoyed a stirring rendition of Fauré’s Requiem.

Led by the school’s director of music, James Wilkinson, the 40-minute piece of work was performed by the St George’s School Chamber Choir, accompanied by an ensemble of professional musicians. Four of the senior choristers of St George’s Chapel Windsor Castle, all Year 8 students at the school, joined the stage for the spine-tingling Pie Jesu.

“It was an exceptional and highly poignant performance, perfect for the occasion,” commented William Goldsmith, head of St George’s School Windsor Castle. “As a school with the values of kindness, honesty and courage, we felt rightly compelled to use some of the breadth of talent that exists across the school to support the plight of the people of Ukraine in a positive and meaningful way.”

The money raised, through advance ticket sales and donations on the night, will be given to the Disasters Emergency Committee Ukraine Humanitarian Appeal to help provide food, water, shelter, healthcare and protection for families fleeing conflict in the country.

“We are extremely grateful for all of the generous donations from those who attended, the musicians and performers for donating their time and the support from the school’s parent body and wider community to enable the event to go ahead,” added Goldsmith.

Windsor Parish Church, Brill Media, Run Print Run and Luxe Flowers were among those to support the event.

Further information about St George’s School Windsor Castle can be found at www.stgwindsor.org, or by attending the school’s upcoming open event on Saturday 21 May. Interested families are invited to register for the event via the website or by calling 01753 865553

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Showing support for Ukraine

Round & About

Berkshire

Reading Biscuit Factory independent cinema is one of several across the country previewing Olga in aid of the DEC

Reading Biscuit Factory is joining the show of support for Ukraine with a series of preview charity screenings of Olga. 

Fifteen-year-old Ukrainian gymnast Olga, exiled in Switzerland, is trying to fit in with her new team in her new home. But as she prepares for the European Championship, the Ukrainian people stage a revolution. 

Olga is left a powerless, distant bystander as her mother, an investigative journalist, faces danger as she challenges a brutal regime. 

Can Olga reconcile her personal goals with the history unfolding in her homeland? 

A donation will be made from each ticket sold to support Ukraine via the Disasters Emergency Committee. 

Olga is showing on Sunday 20th March, 4pm; Tuesday 22nd March, 12.30pm & Thursday 24th March, 9pm. 

Book tickets at https://readingbiscuitfactory.co.uk/whats-on/olga 

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Musical treats at The Watermill, Newbury

Round & About

Berkshire

From an enchanting folk-inspired musical to a sizzling Cuban inspired spy thriller The Watermill Theatre has a musical treat for everyone.

Highly anticipated musical The Wicker Husband returns to The Watermill Theatre from Friday 11th March to Saturday 26th March, after premature closure in 2020 due to the pandemic. A captivating show featuring ‘delightfully vivid’ Bunraku puppetry and ‘richly evocative’ music, The Wicker Husband tells the timeless tale of the outsider.

In a superficial world, meet the so-called ‘Ugly Girl’. Ostracised by the shallow townsfolk because she doesn’t fit in, the Ugly Girl becomes the envy of her neighbours when the mysterious Old Basketmaker makes her a strong and loving husband woven from living wicker. As bitter rivalry and jealousy threaten to tear the community apart, the townsfolk embark on a cruel and destructive plan. Will the Ugly Girl’s happiness be ruined forever?

Get 2 for 1 tickets to The Wicker Husband, with thanks to the National Lottery’s Love Your Local Theatre campaign. More information can be found on the theatre’s website. Tickets from £15.

The Watermill’s second musical of the season is Our Man In Havana running from Thursday 7th April to Saturday 21st May. A roller coaster comedy full of colourful characters and uplifting Cuban inspired songs. This new musical is based on Graham Greene’s iconic novel that cleverly satirises the fine line between truth and lies.

It’s 1958 and Havana is on the brink of revolution. All day and night, the streets are filled with dancing and the shadows are filled with criminals. In the midst of the warm tropical air, an English vacuum cleaner salesman lives a quiet life running a modest business, raising his teenage daughter Milly and collecting miniature whisky bottles.

Just as Milly’s love of shopping reaches new heights, James Wormold receives an offer from the British Secret Intelligence Service that is too good to refuse. What Wormold lacks in sleuthing experience, he makes up for with imagination. Nothing stays quiet for long in Havana and his life is soon turned upside down when the fictional events of his intelligence reports start to come true! Tickets from £15.

Fascinated to find out what happens behind the scenes? Join writing duo Ben Morales Frost and Richard Hough who will talk about bringing Our Man in Havana to the stage at a Creative Insights event on Tuesday 12th April. Tickets £24, includes lunch and a ticket for the talk.

Book tickets via The Watermill’s website watermill.org.uk or by call the box office on 01635 46044.

Principal Sponsor: Saica Pack

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Visit Newbury bidding for your vote

Round & About

Berkshire

Vote for Visit Newbury’s Family Fun Days in ‘Best Local Family Friendly Event’

Newbury BID is vying for the crown of Best Local Family Friendly Event against four Berkshire-based events in Little Ankle Biter Magazine’s 2022 Awards

Newbury Business Improvement District (BID), the not-for-profit organisation behind the Visit Newbury brand, has made it to the finals of the Little Ankle Biter 2022 Awards in the category for their Family Fun Days, held in Newbury last summer.

The three day-long events took place for free across Newbury town centre on 28th July, 11th August, and 24th August last year. Newbury BID enlisted award-winning children’s entertainment company, Jollypop Entertainment, to deliver showstopping musical performances, meet-and-greets, and storytelling for the town, posing as some of the most popular fairytale princesses, superheroes, and children’s storybook characters.

Each Family Fun Day rotated around three key locations across town to give children the opportunity to see their favourite character in action. Performances were at Kennet Shopping Centre, Parkway Shopping, and the Market Place, where children’s rides were also situated alongside a range of free arts and crafts workshops and activities, delivered by local creative organisations, The Ugly Duckling, the Corn Exchange, and City Arts. Newbury BID also arranged for balloon-modellers to distribute free themed balloons to children attending the event.

Newbury’s Family Fun Days were hugely popular among visitors, locals and town centre businesses alike, as each day successfully delivered some much-needed cheer to the town after a year of limited activity. Visitors from across the region met their favourite characters, with the fairytale princesses proving to be the most popular of the three days.

Visit Newbury is up against four Berkshire-based businesses for the award and voting is open until 23:59 on Friday, 11th March. To cast your vote, please visit: https://berks.ankle-biters.co.uk/2022/02/08/little-ankle-biters-awards-berkshire-voting-now-open/

Alison Drummond, Newbury BID’s Operations Manager, said: “We’re delighted to have made it to the finals of this family-focused award. Delivering events that not only enhance visitor experience but benefit our town centre and the local business community is at the heart of what we do. To be recognised for this is an achievement in itself and something we are immensely proud of.

“If you attended any of our free Family Fun Days and enjoyed yourselves as much as we did, please vote for us so we can continue to put on inclusive events such as these in the future.”

To find out more about what Visit Newbury has to offer go to visitnewbury.org.uk

Convoy Community

Round & About

Berkshire

Convoy Community is dedicated to taking loneliness out of job hunting and can help with the fully funded spaces available on their The Road to Work programme.

With 30 spaces open in Thames Valley (Berkshire) Convoy Communities, they are particularly looking to reach out and support people who are feeling isolated, suffering with their mental health, or struggling with their job hunt. Whether you’ve been unemployed for a little while, have recently been made redundant, or you’re trying to break into the workforce for the first time, they’re here to help.
Convoy says: “We know that the market is tough at the moment. It can be challenging to find a new job at the best of times, but during a global pandemic? Not having to go this journey alone can make a big difference.”

Enter Convoy Community

Convoy takes loneliness out of the job search and harnesses the power of communities to support each other. By helping maintain motivation, momentum, and mental health, the Convoy Community helps turn seekers into finders.

The Convoy Model

Built and developed from lived experience, there are a few components to the Convoy Model that create the space for accountability, hope and reassurance, and inspiration and motivation. It’s the combination of them together that makes the magic.

The daily stand-up – creating accountability

This is the magic ingredient in Convoy. A daily 5-minute meeting that creates the space for accountability, which is key to maintaining momentum and motivation. Members are grouped into accountability groups of three; meeting every weekday, they take 1-2 minutes each to share how their job search is going, answering two questions:

• What did you do yesterday to support your job search?
• What will you do today to help your job search?

Weekly review – boosting hope and providing reassurance

Once a week, Convoy members meet virtually for 40-60 mins to review the week. Job coaches lead these sessions and create space for hope and reassurance to flourish.

Because everyone is sharing their wins and losses, they realise they’re not alone in getting rejected for roles, sharing the “It’s not just me!” feeling. Plus, they get reassurance from hearing others ’wins’ and experience that “It could be me!” feeling.

Weekly guest speakers – providing inspiration, education, and motivation

Once a week, all members of Convoy are invited to a Guest Speaker session on various topics. We’ve had discussions on blockchain, breaking through what holds us back and psychometric testing. We may also discuss practical skills, like making your LinkedIn profile stand out, or creating better cover letters.

In addition, these sessions are also an opportunity to connect with the broader Convoy Community and build on their networks. Research has shown that 80% of roles aren’t filled by direct applications but through networks and connections.

Why was the Convoy Community created?

Convoy’s founder, Christopher Ross, created the Convoy Community out of his own job-hunting experience. After being made redundant from his role at the start of the pandemic in March 2020, Christopher found the search for a job isolating. He found the outplacement support helpful, but felt more was needed to bring balance and structure to the job of searching for his next job.

So, drawing on elements from Agile ways of working and project management techniques, he created the support for job seekers he felt he was missing. From here, the Convoy Community has grown, and over the last 18 months, has connected with over 350 people, supporting them with their job hunt, creation of their own businesses or settling into a new role.

How to connect and secure your space

Whether you need support, or someone you know does, Convoy is a community of people travelling in the same direction. Whatever stage you are in your career, Convoy can support you in your job hunt goals, connecting you with a like-minded community all going through the same challenges as you.

If you’d like to know more about Convoy Community, please check out the website convoycommunity.com. And to register your interest in a place, please complete the form: convoycommunity.com/trtweoi
If you have any questions, you can drop us an email here: [email protected]

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Your Will, your way

Round & About

Berkshire

David Robinson, Director of Templar Estate Planning discusses the importance of everyone having an up to date and valid Will. If you do not have a Will or changes have happened in your life, please read on!

Thinking about your Will and how you want your property and assets shared out after you die is something that no one really wants to do… but you know you should. I speak with people every week about this, and one thing is clear – there is always a great sense of relief once your Will and other Estate Planning has been completed.

It has been estimated that two thirds of people in the UK do not have a Will or any other form of estate planning in place, with the average person thinking:

• I’ll sort it later, there is plenty of time.

• What is the need? Everything I have will go to my spouse

• No need, my family will be able to agree on how to divide it all up

• Or.. I’m just not sure how to go about getting it all sorted.

Are you like this?

If you are, I would greatly encourage you to get your affairs in order now. Don’t let your family or loved ones down by dying without a Will. Here at Templar Estate Planning we specialise in providing a bespoke service whilst making the process as easy possible for our clients.

What happens If you don’t have a Will place?

In short it will mean that your loved ones, the people you want to benefit, may have a very big job to sort your affairs at a very difficult time in their life.

Without a Will you will be declared as “Intestate” – this means that your estate will be shared out to your family under certain rules – that may not be in the manner that you would like. This is particularly relevant if you are not married because under intestacy rules, your partner may not get anything.

If you are declared intestate there is a real potential that the courts will need to get involved in order to process the distribution of your estate; this can be costly, take a lot of time and even possibly cause issues within the family at a vulnerable time for them. All of which can be avoided with a Will.

Without a Will, parents of younger children are often surprised to find that should the worst happen, Guardianship of children can be contentious and decided by the Courts – someone who you may not want, could be asked to look after you children. With a Will, you can clearly state who should be the Guardians.

It probably seems obvious to say this, but with a Will you can clearly state who you want to leave your assets to. This is not just any money you might have, but also your personal and loved possessions. Importantly it also means that you can say who should not benefit.

You might have a particular cause or charity that you support and want to leave a legacy towards after you have gone. With a Will you can clearly state who this is, how much they should receive and the reasons behind your gift.

With a Will you can also lower the risk of potential family disputes. We have all heard stories where families have sadly fallen out with each other over a relative’s estate. A clearly written Will with commentary can remove any contention and leave your beneficiaries understanding and respecting your bequests.

Types of Will

We often get asked about simple Wills compared to a more sophisticated ones using Trusts. My view on a simple Will is that, although they are better than nothing, depending on your personal circumstances they can leave you exposed to avoidable threats and lose your family money. When you are planning to get your first Will or checking to see if yours still meets your requirements, think about:

• If you have a larger estate – these days that could mean even just owning your house – you could be exposed to unnecessary Inheritance Tax.

• Care home fees could result in your family home being lost to future generations.

• You may want to ensure that your children’s inheritance is protected if you spouse or partner get married again after you have gone.

• Whether your beneficiaries, for whatever reason, may not be able to manage their inheritance without help. This could be because they are in debt or threatened by creditors, or even not have the mental capacity to cope, through to you not 100% trusting their partners.

These and other threats to your estate can be mitigated by an experienced Will writer and estate planner, utilising more sophisticated Wills with Trusts.

With this type of robust planning, you will leave your estate in good hands and will minimise the work and upset for your beneficiaries.

I urge you to not delay in this vital planning. There are many options to get a Will these days and who you go to will depend on your own circumstances and what you feel comfortable with. The most important thing is to ensure that you have a valid and robust Will and if needed, further estate planning in place, to match your specific needs.

Here at Templar Estate Planning we are happy to, and without charge, take the time to discuss with you, and to ensure that all your needs are covered and importantly that you understand the whole process before you commit to our services.

Contact us today to book your free and absolutely no obligation consultation, we look forward to meeting you.

Call: 0118 948 4381
Email: [email protected]
Visit our site: www.templarestateplanning.co.uk

What is Estate Planning?

Estate planning allows you to put together a clear plan that details exactly your wishes regarding how you would like your estate to be managed and distributed on your death, or managed during your life should you become incapacitated.

What is an estate?

We all have an estate. Granted some may be bigger and more complicated than others, but we all have one. That is why you should be thinking now what should happen to your estate when you die or should you become incapacitated in your lifetime.

Your estate is made up of everything you own: your home and perhaps other property or land you might have, your car, your savings, investments, bank accounts, your business, and your personal possessions right through from jewellery to your golf clubs!

The basic planning you should think about:

Your Will

Number one on the list is your Will. There are many reasons to have a Will, the main is to avoid being declared intestate and therefore having your estate distributed by intestacy rules that may be in a manner that is not to your wishes. This is particularly important for unmarried couples.

Trusts

Trusts are effectively a protective wrapper around your estate or parts of it, which provide the extra protection that your requirements might demand. There are many uses for Trusts, including but not limited to; ensuring that a partner can stay in your family home after your death, protecting younger or vulnerable beneficiaries’ inheritance, or ensuring that your loved ones do not pay unnecessary tax after you have died.

Lasting Powers of Attorney (LPA)

A lasting power of attorney is a legal document that lets you appoint one or more trusted people to make decisions on your behalf in your lifetime should you lose mental capacity to do so. This gives you more control over what happens to you if you have an accident or an illness and cannot make your own decisions.

Transparency

Transparency and clarity of your wishes. On the whole, Wills and other estate planning is very much about the “what” and the “how”, but not about the “why” of your wishes. We can work to provide clarity on the reasons for your decisions and gifting through our Will Clarity and Statement of Execution documents to leave no room for misinterpretation or possible claims against your Estate.

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St Bartholomew’s: ‘Outstanding’ in all areas

Round & About

Berkshire

High praise for Sixth Form as it prepares to welcome more students to join

At this time, many Year 11 students will be looking forward to Sixth Form and to the greater subject choice, independence and challenge this affords. St Bartholomew’s School, Newbury, has long attracted students from a wide area due to its well-established reputation for successful outcomes.

This application year, however, there will be particular excitement in the air for those joining the Sixth Form following the announcement that it was rated outstanding by Ofsted as part of an overall outstanding judgement for the school.

Ofsted inspectors praised ‘the rich variety of post 16 subjects on offer’ commenting that ‘Sixth Form students show real determination in their learning through focused study’ and are ‘well-prepared to continue their education on to university or to enter the world of work’.

Head of Sixth Form, Mr Cleary, said: “We are delighted with this result. Our Sixth Form prides itself on delivering outstanding academic and pastoral support. We take very seriously our responsibility to prepare students for their future, whether this is in higher education, apprenticeships or employment. I was particularly pleased that Ofsted picked up on the importance we place on our careers programme and the opportunities that students have to take on leadership roles.”

Staff and students joined in celebration in the school’s striking central Hub as it was judged to be outstanding in every category: Quality of education; Behaviour and attitudes; Personal development; Leadership and management and Sixth Form. St Bart’s is understood to be only the second non-selective secondary school in the country to receive an outstanding Ofsted Section 5 inspection in all categories this academic year.

On the Ofsted report, Headteacher Ms Mortimore says: “This is a result that reflects the very many strengths of our school, and one of which our school community and local area can be truly proud. At St Bart’s we always aspire to achieve the best in everything we do, and it is fantastic to gain recognition of this.”

Visit www.stbarts.co.uk for more information on Sixth Form applications.

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Star Q&A: Gok Wan

Round & About

Berkshire

Television star Gok Wan, 47, talks to us ahead of his dazzling star turn as the Man In The Mirror in Snow White at Woking’s New Victoria Theatre from 4th December to 2nd January

Hi Gok! How did you get involved in pantomime? “I’ve dreamt of being on stage forever. I first began to think about panto some years back. I was fascinated… Then one evening, maybe 2012 or 2013, I was with Lionel Blair and the very naughty Louie Spence. They said I really should give it a try. I spoke with my agent and Channel Four got involved. I first met Snow White then. There have been other pantos since then but it’s really great to be back with Snow White.”

Q. What’s your character The Man In The Mirror like to play? “Man In The Mirror sounds like a piece of furniture! I’m not and it isn’t! The script is amazing. I finished re-reading it again this morning – the tradition has again been tweaked for the 2020s and I’m excited. The mirror has messages. The mirror motivates. The mirror is magic.”

Q. And your costume… do you have a professional opinion about it? “Do I have an opinion? Oh yes I do! I like it. I was encouraged from the start to contribute input, although the designer anticipated so much that my suggestions could be called incidental. There’s a vital aspect, though, and one I insist on. An aspect that’s seen and unseen – the fit! My costume has to fit and over the Christmas period that could mean adjustments… It’s gotta be done.”

Q. Do you have any pre-show dressing room rituals? “Haha! Not only in the dressing room! Yes, I’m superstitious and my rituals – as you call them – go on throughout the performance; I don’t leave them to lurk alone in the dressing room. What can I tell you? Ahh, there’s ‘first on stage.’ Of course there is going to be stage crew but I like to be the first cast member on stage before a performance. What else? This year in Snow White I am required to fly and when I’m up high, without fail, I whisper a hello to my Mum. I love the flying bit. Love it, love it!”

Q. What is the secret to a great pantomime? “Three ‘secrets’: the first is definitely the audience; the second is likely to be the audience and the third, in my experience, is probably the audience. I like to open the show, to greet and welcome everyone and I can predict within 20 seconds
just what sort of evening it will be. People
have probably had tensions at work, frustrations with traffic, delays or hold-ups – it’s important to me that everyone feels wanted.”

Q. We’re enjoying your new TV show Bling… “I believe you can get a lot from the series. Jewellery can mean so much more than ‘an accessory’ – so often there is special significance attached to a piece. The series sparkles with stories, memories and emotion, as well as amazing technical skills and explanations. It is fascinating. I learned a lot.”

Q. Do you know this part of the world well? “Not really. My home’s London so I’ll commute. I like town and city life. The hustle, the bustle, the noise, the rush, the dirt, energy, sweat, the crowds. I am a absolutely a city boy! I was brought up and lived over a restaurant so it’s what I’m used to.”

To book, call 0333 009 6690 or visit atgtickets.com

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Menopause and hair loss

Liz Nicholls

Berkshire

Menopause and hair loss – what’s the link? Experiencing hair loss at any age can be upsetting. It may not be talked about as much as hot flushes and night sweats, but hair loss is extremely common during menopause and often occurs as a result of plummeting oestrogen levels and an increase in testosterone.

Every person naturally loses between 50 and 100 hairs a day, which hardly seems possible but this is considered normal shedding. Any more than this and you may notice areas of baldness on your scalp, clumps of hair coming out when you wash or brush your hair, or thinning of hair around the front and sides of your scalp.

Although you wouldn’t necessarily think of hair loss as a being a symptom of menopause, the hormonal havoc that menopause can wreak, can have all sorts of unexpected effects on the body.

The hormones oestrogen and testosterone have the most important influence on hair growth. During the menopause, levels of oestrogen decrease. This hormone is important for promoting hair growth. While oestrogen levels drop, testosterone levels increase disproportionately. This causes the hair that does grow to be thinner than before, and can also cause facial hair.

Diet

Dietary and lifestyle changes can help to some extent. Protein and iron rich foods are good for strengthening your hair. Vitamin C is also beneficial, not least for helping you to absorb iron into your bloodstream.

Stress

Try to keep stress to a minimum. This will also help you sleep well at night, reducing another factor which might cause you to lose your hair. Exercise will help to reduce stress, improve sleep and circulation of blood to the scalp to help you keep your hair on.

Be nice!

Be nice to your hair. Use gentle shampoo when you wash it and try to avoid tugging and tangling it. Dying it regularly can cause hair to become unhealthy and more likely to fall out. A scalp massage can stimulate extra blood flow to the scalp, which may prevent further hair loss.

If hair loss is the result of hormonal changes caused by the menopause, a soy based supplement such as A.Vogel’s Menopause Support supplement may help. It tackles all stages of the menopause, and contains soy isoflavones which naturally mimic the effect of oestrogen in the body. The inclusion of magnesium helps to support the nervous system in times of need; it also contributes to a reduction of tiredness and fatigue.

For further information on menopause, visit Anita and her team at Nature’s Corner, 73 Northbrook St, Newbury.

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