Mr Tumble talks to us

Round & About

All Areas

Peter Anderson chats to children’s TV star Justin Fletcher MBE, 48, ahead of another star turn delighting families as we hit pantomime season.

Q. What inspired you to go into acting? “I have always been interested in acting and drama, including making my own animated short films when I was younger with my dad’s Super 8 camera. I was born in – and have always lived in – the Reading area and went to drama school in Guildford. A chance meeting with Philip Scofield led me to asking him how I might get into BBC children’s television. He said ‘make a showreel’, and so I did! Having experience with the Super 8 was a great help. Now I have my own production company and am still loving my children’s television work.”

Q. Who were your inspirations? “One of the people I always wanted to appear with was David Suchet, whose career was also launched in Berkshire [at The Watermill in Newbury]. But one of my real loves – and obviously great for pantomime – is slapstick. I adore watching Laurel & Hardy and their looks directly to camera. I was blessed to have been taught slapstick by Jack Tripp, who is sadly no longer with us. He was considered one of, if not the best pantomime dame in this country.”

Q. How do you think children see your character within this year’s pantomime, at Reading’s Hexagon? “Although I am known and billed as ‘CBBC’s Mr Tumble’, I probably take on more than 20 roles across the programmes I make. But it is very important for the children to understand within the pantomime [Aladdin] who my character is. So, every performance we always have fun with the children about who I am as a character in the pantomime, and get them on-side to help me through the rest of the show.”

Q. Do you enjoy doing panto? “I always enjoy doing pantomimes, in the same way I enjoyed going to the Hexagon as a child in the 1980s to watch them. Aside from, as I said, slapstick being one of my favourite kinds of theatre, it is a marvellous way to get people – especially families – to go to the theatre. Pantomime is one of those things that can be enjoyed by the whole family, parents and children. Then if we can get them coming to pantomimes as they grow older they may wish to try other types of show.”

l Justin is patron of local charity Make A Wish foundation: www.make-a-wish.org.uk

Click here for more interviews.

Peace offerings: Christmas recipes

Round & About

All Areas

Here are some indulgent yet wholesome and uncomplicated recipe ideas to help keep us grounded throughout this mad month.

Almond biscotti

(makes 24)

These are great to make ahead and present in a glass jar or tin when you are serving coffee or after-dinner liqueurs. Dip these in Vin Santo to transport yourself to heaven. Give me these over mince pies any day!

Preheat your oven to 170°C. Add 220g of plain flour, 1½ tsp of baking powder, generous pinch of salt, 60g of ground almonds, 120g of whole almonds and 150g of golden caster sugar to a large bowl and mix together. Lightly beat two eggs and add to the mixture with 1tsp of almond extract and bring together with a wooden spoon. Use your hand to bring the dough together into a ball (it may be a little sticky) then lightly flour a work surface, divide the mixture into two and roll it into two long sausage shapes, about 20cm long each. Lay on a baking sheet lined with parchment and cook for 30 minutes. Remove from oven and slice into 1cm thick pieces using a serrated knife then lay flat back on to the baking sheet and cook in a cooler oven at 150°C for another 20-30 minutes or until crisp and golden.

Chuck steak con carne

(serves 6-8)

This is the kind of one-pot dinner that gives you a break after all the fiddly, feasting food. Really hearty and another crowd-pleaser. Serve with sour cream with a dusting of paprika, grated cheese, nachos and rice or winter slaw.

Heat your oven to 170°C. Chop 1kg of beef brisket into 2.5cm chunks then brown in a hot pan with 2tbsp of vegetable oil in batches. Transfer the beef to a casserole pan then finely chop two red onions and sauté until softened and starting to turn golden. Add five minced garlic cloves, cooking for a few minutes then add 2tsp each of ground cumin, smoked paprika, dried oregano and ½tsp of ground cloves. Add more oil if you need and cook out the spices then add 2-3tbsp of chilli paste (chipotle or ancho work well) and transfer everything to the casserole with the beef. Add two tins of plum tomatoes and 500ml beef stock and bring to a boil then put the lid on and transfer to the oven for two hours. Drain and rinse two tins of kidney beans and add to your casserole, cooking for a further hour without the lid until the beef is tender. Check seasoning and serve.

Winter slaw

(serves 6-8)

Something fresh and tasty to go with leftover turkey or ham. This makes a large bowl and looks great piled high in the centre of the table for people to help themselves. Add some pomegranate seeds for a little sparkle.

In a large bowl mix together 4tbsp of buttermilk, 1tbsp of Dijon mustard, 1tsp of celery salt and the juice and rind of one lemon. Add in two grated carrots, ¼ red and ¼ white cabbage, finely shredded, five finely sliced radishes, five sliced spring onions and a large handful of roughly chopped parsley. Mix together, adjust seasoning to taste and pile high into a serving bowl.

 

Chive blini with salmon, caviar and crème fraiche

 

This is always a great crowd-pleaser. I like to serve these on Christmas morning between breakfast and lunch, as we are all opening presents with some bubbles. It is really worth making these yourself as they are far more tasty than shop-bought, just warm in the oven before serving.

In a large bowl weigh out 100g of plain flour and add a generous pinch of salt. Separate an egg, adding the white to a clean mixing bowl and the yolk to the flour. Measure out 150ml whole milk and add half to the flour. Use an electric whisk to whisk the egg white until it begins to stiffen and leave to one side whilst you then whisk the flour mix until smooth. Gradually add the rest of the milk while continually whisking then 25g of melted butter and a handful of chopped chives. Fold through the egg white. Warm a pan and brush with a little butter until it begins to foam then add small spoonfuls of your batter. Cook on a low heat until the bottoms begin to brown then flip and repeat. Serve warm with a dollop of crème fraiche, smoked salmon, caviar and dill.

 

 

Craig Revel Horwood: Strictly panto star

Round & About

All Areas

Craig Revel Horwood shares his thoughts on Strictly, his varied schedule and meeting his wax twin.

Q: We have heard about your waxwork doppelganger in Blackpool – what was it like meeting him? A: “It was quite bizarre, seeing another me because no one ever sees themselves three dimensionally like that! It was so lifelike it was ridiculous. My mum was there and she couldn’t tell us apart! We had the launch in Blackpool Tower. Of course the last time I’d been there was with Strictly and they had spotlights on it in the centre of the ballroom, six dancing girls and fireworks…it was incredible!”

Q: Are you looking forward to playing the Wicked Stepmother in the panto Cinderella at Woking’s New Victoria theatre? A: “I do feel like I’ve come full circle, I just wish I was as beautiful as I was 30 years ago! You have to look after yourself as you can’t go off partying the whole time… but it’s fantastic, it keeps me thin all the way through Christmas! [Pantomime} is an introduction for children to live theatre and as live theatre is my passion I really encourage that. It also teaches children generally about theatre, which I think is the most important thing about doing panto. Coming to the theatre is a unique and individual experience and you can interact with the cast too… it’s great!”

Q: You seem to have a hectic schedule, do you? “I’m working on material now for Christmas 2020. It is crazy! As for Strictly  I still get very excited and very nervous when I hear the opening music… It’s a whole new bunch of people, a whole new cast each time, so it’s always fresh. Seeing people who’ve never danced before realising dance can actually be taught.. and just seeing the enjoyment that people get out of it is great. It’s a gift.. people are no longer socially inept when it comes to dancing and that’s fantastic! It’s the only show really you can have on a Saturday night with the whole family… It’s great fun, the best Saturday job ever!”

Q: Which is your favourite dance to do yourself? “The Argentine Tango is my favourite, I just love that; it’s the way the body is intertwined, how fast it is and how the woman responds to the man’s lead and how much is improvised, it’s a very cool dance, when it’s done well!”

Q: How do you feel about Shirley Ballas’ addition to the judging panel? A: “I think Shirley has made a fantastic addition to the Strictly family, she’s really confident and has learned to be less technical which is good, I think, as that can bedazzle people… she’s fitted in nicely and it’s wonderful having another woman on the panel.”

Q: You’ve directed the opera La Traviata and seem willing to tackle an infinite variety of projects? “As long as I’m in the Arts, those challenges push you forwards. I conducted Act II of La Boheme which was amazing… I studied music at school and can read music which helps and I’ve been singing, dancing and acting to music my whole life so this was really another way to understand what the conductor does. When you’re doing it yourself you get very immersed in it and you and the music become one.”

Q: You’ve written a new volume of autobiography, out soon, In Strictest Confidence, how do you feel about that? “It’s a good, fun read. I try and keep it light but it’s also tackling the death of my father and goes into all the emotions that one goes through. [His first memoir] All Balls & Glitter was really to get skeletons out of the closet so other people couldn’t tell stories about me; whereas this one is answering questions that people ask.. about Strictly, about my life and how one copes with being a celebrity and how that changes your life entirely.”

Q: Do you enjoy being in the public gaze? “The only thing I find good about being a celebrity is that you can raise money for charity and I’ve done quite a lot of that. My mum has chronic rheumatoid arthritis but osteoporosis can be prevented by exercise up to the age of 23 so that’s why it was a charity I chose in order to change people’s lives.”

Q: What was it like choreographing the final scene in Paddington 2, the big dance number led by Hugh Grant? “I taught Hugh to tap dance which was fun; he was absolutely fantastic and really applied himself because it’s tough; he literally learned in three weeks but was spending three hours a day practising.”

Q: You’re also reprising the role of Miss Hannigan in Annie in the West End… A: “She’s wonderful, a misunderstood character who actually has a lot of love to give but unfortunately the children don’t see that. She just really wants a man in her life to take care of her and not finding it tries to find the answers at the bottom of a bottle which, as we know, doesn’t work. I just enjoy her, she’s a lovely character and is funny and scary with it too, you don’t often get all that!”

Q: What’s your life philosophy? “Life is very short and you have to just go out and don’t fear anything. I’m open to whatever comes along. I’d love to direct a film as well but I think I need to act first to see how it all works then can apply everything I’ve learned from that (and from directing musicals) to film.. and perhaps promote dance in film. I’d love to do that!”

No Tourists

Round & About

All Areas

Angus Scripps reviews The Prodigy live at Alexandra Palace as part of their European live tour…

The Prodigy brought their No Tourists tour to London’s Ally Pally on Wednesday night. As a band who have been around for close to 30 years, they are certainly practised at putting on a live show.

Despite their advancing years Liam and the gang can still make the room feel young. And on a school night as well…

From wall to ceiling, from the Nineties to the Naughties, they had a massive roomful of people in the palm of their hand.

Their set contained a perfect mix of ear-splitting heavy dance tunes from their new album (theprodigy.tmstor.es) and classics from their extensive back catalogue, which drove the crowds wild.

‘The Prodigy are no tourists and never were.’

A live Prodigy gig is like no other. They create a rave atmosphere complete with mosh pits and lasers that’s not for the faint-hearted. If you are a fan of what they do this is a tour not to be missed.

Always uncompromising, The Prodigy’s influence can be seen across generations, turning metal kids on to raving and ravers into metalheads. The band put out genre-destroying record after genre-defying record and, from the very start, were renegade revolutionaries. Put simply, The Prodigy are no tourists and never were.

Want to see for yourself? You can make a trip of it to catch The Prodigy on their live Eurpoean tour. They’ll play Berlin on Tuesday, 27th November, Munich on Wednesday 28th, Livorno on Friday 30th, Rimini on Saturday, 1st December, Zurich on Monday 3rd December, Frankfurst on Tuesday, 4th December, Dusseldorf on Wednesday 5th December, Brussels on Friday 7th December, Luxembourg on Saturday 8th and Amsterdam on Sunday 9th. www.theprodigy.com

Watch the ‘Need Some1’ video: https://TheProdigy.lnk.to/NeedSome1VidPR

Stream ‘Need Some1’: https://TheProdigy.lnk.to/NoTouristsPR

Katie Melua Guildford & London shows

Round & About

All Areas

The star singer, 34, tells us about her latest tour, what she’s learnt in her 15-year career, and why her grandad is still her biggest fan.

In a vast warehouse on the outskirts of the market town of Bedford, Katie Melua puts the finishing touches to her European autumn and winter tour. As I watch one of the final production rehearsals I wonder what’s next for someone who has already achieved so much in such little time.

“Well I’ve been writing loads and I’m really excited about seeing what else is possible with records,” says Melua, wrapped in a golden Georgian robe, her chosen costume for this particular rehearsal. Behind her, as she performs, are beautiful projected animations of flora and fauna. This is as much an arts exhibition as it is a concert.

“I’m in an interesting place where my music’s not really pop and it doesn’t belong in R&B and those lanes – but it’s not really classical, jazz, blues or folk either. So it’s sort of in this space that gets inspired by lots of different genres.”

“I’m in an interesting place where my music’s not really pop and it doesn’t belong in R&B and those lanes – but it’s not really classical, jazz, blues or folk either. So it’s sort of in this space thatgets inspired by lots of different genres.”

Katie’s ability to so freely and adeptly move from genre to genre is clear to see in the live show as she skips between classical Georgian pieces, the tempo shifting alt-classical piece ‘The Flood’, and now iconic jazz/folk standards like ‘Nine Million Bicycles’ and ‘The Closest Thing To Crazy’ her first ever single. But in the fifteen years since that single’s release, which positioned Katie as one of the biggest female stars of her generation, what has she learnt?

“When things took off at the start in such a big way, it did floor me a little bit! I didn’t expect it to be that big.” You can tell by the tone of Katie’s voice, that there’s a tiny part of her that still is awed by the massive success of her career. Her debut record has, at the time of writing, sold close to 2 million records in the UK alone and she’s one of two female artists to have seven consecutive top ten albums in the UK, the other being Kate Bush.

Katie tells me she’s been increasingly involved in the behind the scenes elements of this tour. Once again she will be joined on tour by The Gori Women’s Choir and her band, but for this tour she has also teamed up with the BAFTA nominated directing duo Karni and Saul who animated the award-winning music video for last year’s single ‘Perfect World’.

“Karni and Saul are brilliant visionaries,” she says. “They did such a beautiful job on the video. I can share my ideas and thoughts with them and then leave them to create their beautiful animations. After months of work we’re seeing what they have created and it’s even better than I thought it would be.”
Speaking about the process, Karni and Saul said that they “loved working with Katie on her last album, creating the magic world of sugar and ice in the music video for ‘Perfect World’. So when she approached us to help create a world and visual story for her brand new winter tour we jumped at the opportunity. Katie is a talented songwriter and performer and, though she knows what she wants, she also lets us have a lot of creative freedom…which we thrive off.”
Joining Katie on stage will be a “more traditional four-piece band” as well as The Gori Women’s Choir. Katie’s voice rises in excitement when talking about the new tour. “It’s going to be a winter show but then it’s going to transition into spring. I don’t think I’ve ever been this excited and happy about a tour before.”

‘In Winter’, Katie’s last album was a critical and commercial success, and a departure sonically from her previous records, with Katie getting back in touch with her Georgian routes (she was born there before moving to the UK in 1993). The record was also co-produced and co-mixed by Katie herself, and marks a new era for her as a creative force in her own work.

Since ‘In Winter’s’ release, Katie has become something of a national treasure, even receiving the key to the city of Tbilisi, Georgia’s capital.

“Oh my god, it was a bit bizarre and brilliant! They put on a gig for me, it was a birthday concert, and they said they had 10,000 people there. I had been told there would be a pause and the mayor would come up and there would be a surprise but I didn’t know what it would be. And then he made this really lovely speech and gave me a big golden key!”

“In Georgia, they are so positive when a single one of theirs does well, it just pumps you up with so much energy you literally feel like you’re floating. I think that’s what I’m happiest and proudest about, to be a Georgian.”

Do you ever think you’d make it onto a bank note, I jokingly ask?
“That seems like it’s a bit extreme! I don’t know. My grandad would be happy about that because he loves all that, when he goes to the market he’s always showing off about the fact he’s my grandad! In Georgia there isn’t that subtlety about success, if you’ve made it, it’s brilliant! You’ve got to be proud.”

It seems to be quite a British thing, to shy away from one’s success I suggest to her.

“Yeah and I’m more British in that way, so it really throws me over when [Georgians] are like that, but it does a great thing to your self-confidence. I still appreciate there’s still a lot to be done!”

With a stunning and engaging new tour and an exciting future, Katie should embrace her Georgian confidence, because this is an artist in her creative and musical stride. Katie Melua: The Ultimate Collection is out now. Katie tours the UK this winter, including a show at Guildford’s G Live on Tuesday, 4th December and London’s Central Hall Westminster on Saturday, 8th December.

Let’s get crafty!

Liz Nicholls

All Areas

Happy half term everyone! How’s it going so far?

My daughter and I stayed in our pyjamas until gone lunchtime on Monday then decided to get some fresh air by foraging for autumn leaves and returning for some Halloween-themed craft!

Blue Peter celebrated its 60th birthday last week and we’re inspired to make lots of Halloween crafts.

Here at Round & About we’re keen to promote responsible trick or treating, so please make sure that you only knock on doors which have a pumpkin or similarly spooky paraphernalia on display! The quandary we find ourselves in is that we want to welcome knockers on the evening but are also keen to go out & about so we try to race back as soon as we can!

There are so many great ideas for decorating pumpkins (or kits if you want to make it even easier!). This year we’ve decided to go for bats which was an easy and fun choice (see pic!).

We’ve also raided the craft cupboard at home to create some pipe cleaner critters – snakes and rainbow tarantulas! They look fab in our window web display, with a random collection of cacti and spooky bits and bobs.

We want to know and see what you’ve been making so please drop a line & share!

Coast vs Country

Round & About

All Areas

We chat to Scottish and Oxford-based television presenter of Coast vs Country

October has seen award-winning Oxford interior designer Kerr Drummond swap dreaming spires for scenic sand dunes as one of the co-hosts of Coast vs Country.

This Channel 4 show gives house-hunters the choice of a future in a rural idyll or seaside hotspot. In each episode, house hunters are shown three coastal properties and three countryside properties, as they decide whether their heart lies within the UK’s rolling hills and pretty villages, or in a stunning coastal location packed with seaside culture.

So, how did Kerr come to be involved in the programme? It turns out Coast vs Country is not his first television show. “It was the second television programme I had done,” he says. “I was approached in 2008 to do Kitchen SOS which was produced by a television company owned by Nadia Salwalha. They had sold the concept to UKTV’s Home channel, but one of the conditions was that one of the designers had to be up and coming and new to TV.

“I had just been nominated for Young Designer of the Year, so when they did a Google search they found me quite quickly. After three years in that show, I applied for Coast vs Country and it was either the instant rapport I got with the fellow presenter, Kirsty Duffy, or the fact that they were totally bored of interviewing people. Something must be going right, we are now on out third series!”

           

Are the presenters quite competitive… perhaps keeping score as comes across on screen? “Officially nope, but I think I ‘won’ series 1 and 2 against Kirsty. In series 3 the rural idyll is being looked after by Sara Damergi as Kirsty has had a break to have a baby. Fingers crossed I can keep my record up – not that I’m keeping score!”

What made Kerr choose Interior design as a career, considering he is now on television… “It wasn’t my first choice; I was going to go to drama school and my poor drama teacher and given me a lot of help filling in forms etc  – then I chickened out! I was flicking through a local paper looking at various jobs and somebody wanted a junior bathroom designer and I had the entry qualification – an ‘A’ at A-level art. I got on really well at the job and progressed to senior designer after four or five years before starting my own company.”

No doubt the properties on offer come from many centuries; is there a period in history Kerr would have loved to have been an interior designer, perhaps? “I guess being Scottish I would love to go back only a brief time to when Charles Rene Mackintosh was working in Glasgow. But, the other period that interests me is the time of Henry VIII and Elizabeth I when they went on travels all over the country staying with nobles who always tried to outdo the noble before. Though I guess the challenge for the designer was getting paid afterwards as a lot of the nobles overstretched their finances.”

For someone who extols the virtues of the coast, what is it that attracts Kerr to life in Oxford? “I moved down to Oxford with my parents when I was about three, but I really love the place and would not want to move. I live in the Osney area, and this summer could happily go swimming in the river or walk along the bank into the centre of Oxford. Then there are the travel links, I am only an hour by train from the centre of London, but nothing beats sitting outside a pub in Broad Street watching the setting sun glisten off the historic rooves of the colleges.”

Visit www.channel4.com/programmes/coast-vs-country

Will Greenwood: nice try

Round & About

All Areas

With the autumn rugby internationals on the horizon, we chat to rugby legend and father Will Greenwood.

Q. What would you do to help injury in the senior game?
“There is no perfect world – the key is to get children to enter adult rugby having had a good technical grounding in the contact area and tackle point and make sure they have had a safe and enjoyable journey along the way – that’s what’s most important.”

Q. You’re a great ambassador for children’s rugby – do schools do enough?
“Schools are constrained by budget, safety and numbers of qualified coaches. Mentoring schemes, access to club and academy coaches are improving and I hope it continues. I try to do my bit coaching at my local club [Maidenhead] and with my holiday coaching business Legend Holidays & Events.”

Q. With Twickenham ticket prices so high, would it be a good idea to play internationals elsewhere in the UK?
“I like having a ‘Fortress’ at Twickenham – not always a fortress – but it looks and feels like one to me! However I feel the occasional game could shift north – which it is next year… to St James’s Park with a world cup warm-up game which is exciting.”

Q. What would you say is the best moment of your playing career?
“That’s a tricky one, but probably Durham University 1991-92 – playing some great rugby with people who are my best friends to this day.”

Q. What do you think is the best position to play in to captain an international side?
“I don’t think there is a best necessarily – history would suggest the forwards – but great people come in all shapes and sizes. Rugby is a great sport that caters for all those shapes and sizes; a legendary captain could play in any position.”

Q. Is there another Martin Johnson playing now who can fill the role of captain?
“There will never be another Martin Johnson – unique and awesome! They’re big boots to fill if someone is up to the task.”

Q. Why are the All Blacks so good?!
“I think their success comes down to a few key factors; culture, geography, genetics and Importance of the game as a national sport.”

Q. How do you relax?
“I love a good Sudoku puzzle, whenever I get time!”

Q. What’s your favourite book?
“I’ve read some brilliant books, but my favourite would have to be Flashman Papers by George Macdonald Fraser.”

Q. Music?
“Easy: Oasis or Take That.”

Q. What are your ambitions for the next year on?
“My biggest ambition right now is to be a good Dad, it always comes before everything else.”

A print success story

Round & About

All Areas

Round & About Magazine expands in to its ninth county as the family business continues to fly the flag for print publishing

In October this year we launched the latest edition of Round & About Magazine, for all the residents of Hungerford, Marlborough and Pewsey. As per all our other magazines it‘s Royal Mail delivered to all the homes within the RG17, SN8 and SN9 postcodes, giving local and national businesses complete penetration within the area.

The region is a good match for our target audience, complementing our current geographical reach and it will offer existing and new clients another great region to target.

To cope with the demands of ever more editions and content creation we are very pleased to have Karen Neville join us. Karen, who leaves her current role of production editor at Bath Chronicle, has worked in newspaper publishing, including for the Oxfordshire Guardian group, for many years, and thus has a sound knowledge of the areas we already reach. She will bring a great amount of experience and a valuable skillset from an international business.

Working with Liz Nicholls, our talented editor, Karen will help Round & About deliver ever more localised content, writing articles on issues that matter to our readers and help the machine run smoothly!

Our expansion over the last few years brought us to Howbery Park in 2015, enabling us to have the space to grow and offer employees an enjoyable environment to work in.

To help us reach our growth plans in 2019 we are expanding our advertising sales team. The right person doesn’t necessarily come from a sales background but someone that is a “people person”, has strong customer service skills and can offer sound solutions to potential advertisers, matching their needs with our offering.

If you feel you have the skill set to manage some existing accounts and develop new ones we would like to hear from you. Please email the sales director Luke Maitland on [email protected]

Find out more about our story

Winter aches & pains?

Round & About

All Areas

Pharmacist Kevin Leivers from The Naked Pharmacy explains how to find effective natural relief for joint and muscle inflammation this winter

As the temperature drops both athletes and elderly people alike notice their muscles and joints ache more and are slower to recover from injury.

There are a number of great natural remedies for these problems at The Naked Pharmacy. Two stand-out herbal products that can be applied regularly to aching muscles and joints are Arnica Massage Balm and Copper Ointment. Both are effective for reducing rheumatic pain in addition to improving circulation.

We also recommend supplementing your diet with high-strength tumeric capsules. This is a proven, natural and low-risk solution for a number of conditions including arthritis and sporting injuries. The therapeutic benefits of turmeric are produced by a class of compounds in turmeric called curcuminoids.

For the turmeric to be effective it must contain the correct strength; a minimum of 360mg curcuminoids in each capsule. Secondly, it needs to be formulated to enable the curcuminoid active compounds to be absorbed well in the gut.

On its own, only a small amount of the curcuminoids in turmeric are absorbed into the blood. Adding piperine (black pepper) resolves this issue. When piperine is mixed with turmeric, the total curcuminoid absorption increases significantly.

A turmeric extract that contains the highest strength of curcuminoids will be the most effective compared with extracts containing only curcumin.

For more advice visit The Naked Pharmacy or to speak to a pharmacist  call 01483 685630.