A celebration of Australian wine

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Our wine columnist Giles Luckett brings you sunshine, toasting the best wines from the land Down Under

Hello! And a belated happy new year.

January & february may be associated with the blues, but for me, they’re months of red-letter days, with few bigger than the Australia Trade Tasting. This annual celebration of Australian wine is packed to the gunnels with a mixture of unbeatable classics and innovative creations. This year I’m looking forward to tasting a Coonawarra Savagnin, though I may give the Hollick Sparking Merlot (!) a wide berth.

In the run-up to the event, I’ve been doing a spot of training. I’ve been popping, pouring, tasting, spitting, pouring and repeating and here are my current recommendations for those looking for some Australian wine brilliance to banish their winter blues.

First up, a sparkling wine, and not just any sparkling, but one of the best in the world, the Jansz Premium Vintage Rosé 2017 (Wine Direct £31). The first time I tried this tremendous Tasmanian sparkler was at the winery on a press tour where we were treated to a tasting of over 30 wines. I must confess, little spitting was done and the afternoon ended in a contented, if sleepy, blur. I had the 2017 rosé recently and was blown away. Pretty pale pink, and the nose is full of savoury raspberries and succulent strawberries with a floral edge and a background of freshly baked bread. The wonderfully complex palate boasts everything from piquant red berries to sweetly toned fruits of the forest preserve by way of almond croissants, and citrus. This is undoubtedly one of the world’s greatest sparkling wines, yet it remains affordable.

My next recommendation is a new wine from an old friend. I’ve expressed my admiration for Yalumba’s wines before and the new GEN Organic Sauvignon Blanc (Ocado £11) is another winner. Demonstrating this family-owned winery’s longstanding commitment to sustainable winemaking, it’s certified organic and it’s quite delicious. Australian Sauvignon and I haven’t always seen eye-to-eye, but this is excellent. The nose is soft and ripe, with a noticeable peachy tone. On the palate, it offers rounded, pear, peach and melon fruit, a ripe texture with the classic green pepper and gooseberry adding interest from the wings rather than taking centre stage. I had this with a chicken risotto and it was a great pairing, but it’s also lovely as a solo sipper.

Australian Chardonnay is rightly loved around the world. With its dazzling array of sites and soils, Australia produces a glittering lineup of Chardonnays that range from big and buttery to elegantly reserved. Penfolds Max’s Chardonnay (Waitrose £19.95) sits somewhere in the middle of this spectrum. Mid-gold, with a smoky, nutty, apple and guava nose, in the mouth it combines generosity with refinement. It opens with a fresh-tasting wave of green apple, pear and white peach before fatter notes of honeydew melon, crushed nuts, vanilla spice, and minerals come through. Interestingly – well interestingly to me as I’m dull like that – this is a wine whose character is transformed by decanting. Pop and pour and it’s lively and bright. Let it breathe for a couple of hours and it’s much, much richer, fuller, and indulgent.

My next choice is a wine I discovered at the Australia Trade Tasting a couple of years back, it’s the Jim Barry Assyrtiko (Strictly Wine £22.14). Jim Barry is one of the great names of Australian wine – the Armagh Shiraz (Laithwaites £235 is a legend) – and across the range, their wines deliver the goods. The Assyrtiko is a beguiling wine that has the piercing intensity that, like Poly Styrene’s vocals, ‘Could drive holes through sheet metal.’ Lemons, limes, grapefruit, minerals and rhubarb all come through on the nose and in the mouth, but there’s weight, softness, and delicacy here too. This is one of the best Assyrtiko’s I’ve had outside of its homeland of Greece, and it goes brilliantly with poultry, pork, white fish, or stir-fried vegetable dishes.

And so to the reds. When most wine lovers think of Australian red wines, their minds turn to Shiraz. Shiraz certainly helped put Australian wine on the map, and as winemakers have learnt more about site selection, it too now comes in a range of exciting styles. The Robert Oatley Signature Series Shiraz (The Co-Op 10.50) is from the McLaren Vale in South Australia. Shiraz grows well here in a Mediterranean climate that allows a long growing season and gives grapes that are full of complexity and aroma as the Oatley demonstrates. Inky blue-black with a crimson rim, the nose is a joyously heady mix of black berries, black cherries and Oriental spices. In the mouth it’s full but refined, the bold blackberry and blueberry fruit offset by sweet oak, charcoal, chocolate and mint. Put this with a cheeseboard and the long winter nights will fly by…

When Hollick isn’t doing odd things with Merlot, they make excellent Cabernet Sauvignon like their 2019 Cabernet Sauvignon (South Down Cellars £19.95). Cabernet is often referred to as the king of black grapes, and there’s a real breed to this example. Very deeply coloured – there’s virtually no give at the rim – a quick swirl reveals a complex bouquet of crushed blackberries, candied mint, green peppers and a whiff of black pepper. Well-extracted and with plenty of body, there’s a savoury undertone to the crisp blackcurrant fruit, as tones of toast, fresh herbs, cocoa and pencil lead seamlessly intermingle. Give this an hour or two open and serve with fine red meats or a vegetable lasagne.

When it comes to Australian wine classics, they don’t come much greater than the Yalumba Signature Series Cabernet Sauvignon Shiraz (Majestic £41.99 a bottle or £34.99 on a mixed 6). Legend has it that pioneering Australian winemakers blended Cabernet with Shiraz as they didn’t have any Merlot to create a Bordeaux blend. Personally, I suspect they were saving the Merlot for Hollick to make into fizz.

Whatever the case, it’s a marriage made in heaven. This hails from the Barossa Valley and is everything you could want in a Cabernet-Shiraz. Massive, exceptionally well-fruited, juicy, complex, and compellingly delicious, it fully deserves its iconic status. The combination of crisp blackcurrants, spicy red berries, plums, morello cherries and tangy loganberries make for a show-stopping glassful. Wine Enthusiast magazine gives this 93/100 calling it ‘Classic Barossa’. I couldn’t agree more.

I’ll finish with a flourish with a wine from another great family of Australian wine, Henschke. The Henschke Mount Edelstone (Hic! £135) is a wine that deserves to be on every wine lover’s bucket list, well, bottle list, at least. One of Australia’s most renowned single vineyard wines, some of the vines in Mount Edelstone are over one hundred years old and give tiny quantities of incredibly concentrated fruit. Predictably inky in colour, the nose is a heady mix of spices, blueberries and blackcurrants with a hinterland of bay and sage. The gorgeous palate is packed with dark fruits – mulberry, blueberry, blackberry, and black currant – warm spices, pepper, chocolate, and grilled meats. The finish is long, silky, and fresh, and the ripe tannins and minerals bring harmony to this extraordinary wine. One for now and the next decade or so.

Well, that’s it from me for now. Next time out as it’s Valentine’s, love will be in the air. The love of wine that is.

Cheers!

Giles

Support for better sleep from Simba

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Tossing and turning? Hot and bothered? We’ve teamed up to offer some tips for a sounder slumber thanks to the team at Simba

We’re constantly told how important a good kip is for our health. However, if you struggle to get the recommended sleep, this can only add to the feelings of tiredness and anxiety.

As the Simba team recognise, there are many reasons for not getting enough sleep, not least that the nation is home to an estimated 15 million snorers, keeping 78% of partners awake! Lack of sleep and stress are common bedfellows and can create a negative feedback loop that can be self-sabotaging.

Our body temperature and room temperature can have a big impact of our sleep cycle which is regulated by the circadian rhythm and light and dark cycle. Temperature for sleep is important, as the body cools itself down by sending heat away from the core and towards the extremities using vasodilation. Cold feet may disrupt this process, so you may find bed socks will help you to nod off more easily.

No matter the time of year, the ideal sleeping temperature is between 15.5-19.5C (that’s 60 – 67 degrees Fahrenheit). As a general rule, your bedroom should be cooler than other rooms in the house and babies need to sleep in a cooler room (between 16C and 20C).

As any woman aged over 40 will know, trying to maintain a steady temperature all night can prove impossible, with many bedrooms becoming a sweaty, anxious landscape (partner or no partner) in the wee hours.

There’s more bad news for bad sleepers. A higher body temperature is associated with a decrease in restorative REM or slow-wave sleep. During this phase of the sleep cycle, the body ceases most-temperature regulation which makes us more sensitive to the ambient room temperature, and more likely to wake from overheating. Lack of REM sleep leads to grogginess, impacts the immune system, memory, and focus.

And it’s not just hormones, of course: globally, night time temperatures are increasing faster than day time temperatures due to the climate crisis.

So what can be done? Creating good sleep hygiene, and a wind-down bedtime routine without screens has been proven to help, as has opening your windows and cutting back on stimulants. Certain types of mattresses can be warmer than others, so if you’re overheating at night, it’s worth switching from a memory foam mattress to a cooler mattress. Mattresses that promote airflow and use cooling technology can help reduce episodes of overheating and improve overall comfort.

Clever choices of bedding will also help, including The Simba Renew Bio™ fill. The clever sleep experts at Simba have crafted the down-like soft and warm breathable duvet for a non-clammy feel. The fresh, cotton outer features the Stratos® temperature control tech to help dissipate excess heat. We can assure you that this sleep saviour can have you sleeping like a baby (not the best example, as new parents will attest) instead of being at the mercy of those hot night time flushes. It’s also made from recycled PET bottle fibres, biodegrades at end of its life and almost totally dissolves in about two years when deposited in a landfill environment.

Watch this space for more info and a competition to win a Hybrid® Mattress Topper in our March competition.

For more tips or to browse please visit simbasleep.com

Hard & Fast

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We’re sharing a taste of The Fast 800 Keto recipe book, as seen on Channel 4’s Lose A Stone In 21 days by Dr Clare Bailey who is on tour with her husband Dr Michael Mosely this month

Creamy broccoli, ginger and coriander soup

A light soup with the warming qualities of coconut, ginger and coriander running through it. The recipe makes enough for four but it keeps well in the fridge or freezer.

Serves 4, Prep 5-7 minutes, Cook 15-20 minutes.

Ingredients

1 small onion, peeled and roughly chopped, 40g fresh root ginger, roughly chopped (no need to peel)

1 and half tbsp oil

1 head of broccoli, roughly chopped

1x 400ml tin coconut milk

Vegetable stock cube

15g fresh coriander

40g flaked almonds, toasted, to garnish

Cook’s tip:

Add a protein top-up if you like. Fried diced bacon or feta cheese would go well

1. Place the onion, ginger and olive oil in a large saucepan over a medium heat and saute for three or four minutes until softened

2. Add the broccoli, coconut milk, stock cube and 800ml water (simply refill the empty tin twice). Bring to the boil, reduce the heat and simmer for 10 minutes.

3. Remove from the heat, add the coriander and blitz with a stick blender until completely smooth. Season with salt and freshly ground black pepper and serve, topped with flaked almonds.

Persian love cake



Loosely based on a Persian Love Cake, this enchantingly exotic concoction lives up to its name. not sure I do it justice, but it certainly goes down well, with its tangy, orange-flavoured topping, and rich, nutty base. High in protein and nutrients, it has no added sugar, is low-carb and feels like a real treat… Enjoy

Serves 8, Prep 30 minutes, Cook 30 minutes

Ingredients

100g dried figs, finely chopped

60g coconut oil or butter

Two medium free range eggs

60g shelled pistachio nuts, roughly chopped

Two medium oranges, zested and juiced

100g almonds

1tsp ground cinnamon

1tsp bicarbonate of soda

2 tbsp free-dried raspberries

1 tbsp cider vinegar

For the icing

60g cream cheese

1tsp honey

1tsp lemon zest

Cook’s tip:

This freezes well (so you don’t need to eat it all at once, as Michael is frequently tempted to do). You could use a loaf tin liner if you have one.

1. Preheat the oven to 180C / Fan 160C/ gas 4. Line the base of a 20cm x 10cm loaf tin with parchment paper.

2. Place the figs, coconut oil and eggs in a bowl and blitz with a stick blender for about a minute, until creamy but retaining some texture.

3. Stir in 40g of the pistachios, the orange juice, half the orange zest, the ground almonds, cinnamon, cardamom, bicarbonate of soda, half the dried raspberries and a generous pinch of salt. Mix well, then add the cider vinegar and mix again.

4. Pour the mixture into the loaf tin and bake for about 30 minutes until cooked through and a skewer inserted into the centre comes out clean. Turn out of the tin and leave to cool on a wire rack.

5. To make the Topping, mix the remaining orange zest with the cream cheese, honey and lemon zest in a small bowl. Spread it on to the cooled cake, then sprinkle the remaining chopped pistachios and dried raspberries on top.

Dom Joly star Q&A

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Dom Joly discusses The Conspiracy Tour, based on his latest book, which visits Maidenhead, Farnham, Basingstoke, Winchester & more this month and next…

Q. Hello Dom. Your new tour, The Conspiracy Tour kicks off in February. What can we expect?

“It’s a companion to my latest travel book, The Conspiracy Tourist in which I travelled the globe again looking into the strange world of the Conspiracy Theorist. I will take the audience through a range of some of the wackiest conspiracy theories out there and what I think of them. I am pretty much a sceptic and so, for balance, I will be joined by an eminent conspiracy theorist, Dr Julian Northcote (author of the book COWS! Britain’s Secret Killers). Expect fireworks.”

Q. What sort of conspiracy theories did you look at?

“I took my long-suffering wife to Finland for a holiday to prove that it exists. There is a theory that it doesn’t. I also went on a massive road trip across America popping into Denver International Airport, rumoured to be the assembly point for the Illuminati come the Rapture. I investigated UFOs with a visit to Roswell, New Mexico. I looked into the JFK assassination in Dallas, Texas. I chased Alex Jones, the Info Wars grifter around Austin Texas. I also took a Flat Earther to one of the four corners of the square flat earth- an island called Fogo, off Newfoundland. It didn’t go well…”

Conspiracies used to be fun… Nowadays they have gone bats*** insane..”

Q. Why the interest in conspiracy theories?

“Conspiracies used to be fun. Did we land on the moon, Bigfoot, Was Paul McCartney cloned? Nowadays they have gone bats*** insane. They have infected the body politic, with the actual President of the United States supporting Q Anon and urging people to inject themselves with bleach. It’s dangerous and being used by a series of grifters to terrify gullible people and fleece them for money. It makes me angry…but it is also often very funny.”

Q. This isn’t your first travel book?

“No, it’s my fifth travel book. Over the last 15 years or so I have travelled to more than 100 countries and written about some pretty strange stuff. I went on a coach trip around North Korea, an assassination vacation across America, skiing in Iran, walking the length of Lebanon, monster hunting in the Congo, joining an illegal crossing of the US/Mexican border…I even spent a night in Swindon. I seem to be attracted to dark destinations.”

Q. You grew up in Lebanon – is this why you like this sort of travel?

“Possibly. I grew up in the middle of a vicious civil war and yet, I had an unusual but wonderful childhood. Lebanon is an exciting, beautiful place and I always try to find the same in other places that maybe have a bad public image. My favourite fact about growing up in Lebanon was that I went to school with Osama Bin Laden for a year. I was six, he was 18 and so we were not friends but I long to get a school photo. The weirdest part is that it was a Quaker school…Quakers being famous for pacifism.” 

Q. You first shot to fame in Trigger Happy TV- how did that happen?

“I did my life the wrong way round… most people do silly stuff when they are young and then knuckle down. I did the opposite. I was a diplomat in Prague and a producer for ITN in Parliament. Then, I started making satirical comedy but fell into just trying to be as funny as possible when Channel 4 spotted my stuff and asked me to make Trigger Happy TV. I am immensely proud of it. I put blood sweat and tears into every episode and we sold the show to 80 countries and it opened so many doors for me.”

Q. What were your favourite moments making Trigger Happy TV?

“Often, they were the behind the scenes, private jokes. We used to work next to the office where Tony Blackburn worked and we got his autograph every morning, at exactly the same time for seven months and he never noticed. I also, dressed as a traffic warden, once gave a fire engine a ticket while they were putting out a small fire, only to find that I had lost my cameraman and nobody was filming. My favourite Trigger Happy sketch was probably the large snail crossing the road because only in Britain would the traffic stop and wait so patiently as I crawled across excruciatingly slowly.”

Q. What makes you laugh?

“If I had to sum it up, it would be ‘travel vast distances and make an enormous effort to do something totally pointless’. My favourite sketch of all time was actually in a sequel to Trigger Happy TV called World Shut Your Mouth in which we flew all the way to Northern Canada to ‘frighten an Eskimo’ by sneaking up behind him and crashing a large pair of cymbals together before running away and flying back home in triumph.”

Q. What makes you happy?

“My dogs… all dogs actually… except for little ones. No dog should be smaller than a cat.”

Q. What makes you angry?

“How much time do you have? Jacob Rees Mogg, trains, bigotry, bullies, injustice, poor grammar, Boris Johnson, tax dodgers, people failing upwards, grifters, Covid deniers, bureaucracy, traffic wardens, people who stand up the moment the plane lands, people who say eXpresso, automated customer services, Elon Musk, religious zealots, scammers, Q&As, Swindon…”

Q. What have been the highlights of your career so far?

“Learning to fly a hot air balloon. Getting the BBC to pay for me to visit all Seven Wonders of the World in one trip just to stand in front of each one and say “That… is sh*t…” Making a show called Dom Joly’s Happy Hour for Sky One in which I travelled the world getting drunk with my best friend. The Sky lawyers got nervous and asked me not to say that I was ‘getting drunk’ would I mind saying that I was ‘investigating cultural attitudes towards alcohol’ instead. Surviving for three weeks on The Island with Bear Grylls. I lost three stone and nearly my leg. Getting my Alexa to turn all the lights in my sitting room on when I tell it to.”

Q. What do your family think about your life?

“A strange mix of pride, confusion and disappointment. My wife, Stacey is Canadian and much nicer than me and is often very embarrassed by my behaviour. My daughter, Parker just graduated from Oxford Uni and is now working at the university looking into a cure for Alzheimer’s. My son Jackson has just started at Durham and has exceptional music taste which I like to think that I had a part in. We are a very argumentative family. We once drove across the Canadian Rockies in a motor home. If we had recorded the trip, I am convinced that we would have had the best reality show in history…except for Below Deck.”

Q. What does the future hold?

“Who bloody knows? I am developing a Trigger Happy Movie. I am working on a TV series of The Conspiracy Tourist for the US. I’ve only just really discovered radio and it’s something that I really want to explore further. I also have a list of places I have yet to go to. Algeria is currently top of my list. I am obsessed with the place. My son and I want to go storm chasing in America. I want to walk the Cotswold Way with my dogs.”

Dom Joly The Conspiracy Tour lands at theatres around the UK from 21st February, including Farnham Maltings on 29th, Oxford Playhouse on 18th March, details and ticket information at domjoly.tv/dom-joly-tour/

Dom Joly’s The Conspiracy Tourist: Travels Through a Strange World is out now (£22, Robinson).

Love your liver

Karen Neville

All Areas

Tiffany Redman of Point9 Acupuncture, Henley, has some tips for how we can all get 2024 off to a healthier start

What can we do this January to kick-start our health for 2024? Giving our liver some love after all the festivities is a great start!

In acupuncture, the liver plays a crucial role in regulating emotions, storing blood and ensuring the free flow of energy throughout the body. The liver is known as the Commanding General of the body, having more than 500 functions.

If there’s an imbalance in the liver it can lead to various health issues, emotional changes, digestive problems, menstrual irregularities, insomnia to name a few. According to Traditional Chinese Medicine, it is the organ that governs a woman’s health more than any other organ.

What can you to if the above resonates with you? Book an acupuncture appointment. Alternatively nourish your liver with a good clean diet, think about eating the rainbow and eat your last meal by 7.30pm so the liver can detoxify itself. Studies have shown a link between liver damage and external pollutants such as heavy metals and pesticides.

Even chemicals in your house cleaning products can cause your liver to work extra hard. One way to reduce this exposure is to switch to more natural cleaning products or even make your own.  Good Housekeeping offers a great guide: https://www.goodhousekeeping.com/home/cleaning/tips/a24885/make-at-home-cleaners/

Your Skin is your largest organ and at its most vulnerable when wet. From soaps to moisturisers/ oils/ serums/ talc/ bubble bath/ shampoos and conditioners. All of them may contain chemicals which the liver then has to contend with. Switch to natural alternatives such as Tallow, https://www.fiercenature.co.uk/

Learn more or book an appointment for more help at www.point9.org

Marika Hackman releases Big Sigh

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A welcome return from Marika Hackman sees her release her first album in nearly four years and it promises to be one of the most intriguing releases of 2024. Already.

Marika Hackman likens her creative process to hacking into a block of ice. “It’s about chipping away at whatever that golden thing is in the centre. The more you do it, the more visible and easy to access it becomes.” The problem, Marika says, is if you leave the block for too long it freezes over. The glow gets duller, the fear of finding it intensifies. “Not the most relaxed metaphor for a musician who’s trying to reduce their stress levels, admittedly.”

Such was the case with Big Sigh – the “hardest record” Marika has ever made. As its title suggests, it is a release of sorts – of sadness, of stress and lust, but mostly relief.

At the start of 2020, Marika hurtled into lockdown; stifled and isolated, her musical brain nullified. She had been in a constant cycle of write/record/press/tour for thirteen years, since the age of nineteen, and the eerie silence of stopping was agonising. “I have pretty bad anxiety. It’s usually manageable but having a lack of control for two years during the pandemic was impossible.” Being with friends, swimming, collaborating and touring, everything Marika normally used to distract her mind from spiralling thoughts and feelings had disappeared. She stopped writing songs. The ice got thicker.


As the months progressed, she accrued scraps of melodies but never felt that spectral hit of a fully formed song arriving in her brain. Instead, she recorded and produced Covers – brilliant interpretations of some of her favourite songs. Deep down, however, Marika wondered if she’d ever write again.

Until one evening in 2021, when she struck gold in the most unlikely of places: a toilet.

Restrictions had been lifted, and Marika went to the pub. “I had written a song at home that day and recorded it onto my phone quickly as I had to leave to meet friends. When I was at the pub, I went into the loo to listen back to it and realised it was a cracker. I welled up with this huge relief. I realised I’d done it – I’d put the first crack in the ice.”

That song became Hanging, a track that processes the end of a relationship in a delicate, dissociative daze, until its engulfing ending – a crash of banshee wails and grunge guitars. Not only was it the song that freed Marika’s creative flow, but it’s one that epitomises the album’s opposing themes: the contrast of loud-quiet, the rub of industrial and pastoral, and the innocence of childhood versus the gnarly realities of adulthood.


To achieve these dualities, Marika had to summon a very specific soundscape for each song: she not only played every instrument save for the brass and strings on Big Sigh, but produced it too, along with Sam Petts-Davies [Thom Yorke, Warpaint] and long-term collaborator Charlie Andrew. “I’d always produced on my records, but I’d never backed myself enough to actually say that I had. I liked being a sponge and I saw the first two thirds of my career as a learning experience – I would sit back in a slightly deferential position to allow the dynamic to work. With this album I got to a point where I realised I’d done the learning, I knew what to do.”

Big Sigh is the latest advancement by a musician who has remained inventive with every release. Over the years her enigmatic genre-morphing sound has been compared to “the lovechild of Nico and Joanna Newsom”, Blur and Rid of Me-era PJ Harvey, while the Guardian’s five-star review of 2019’s Any Human Friend praised her “lethally sharp pop hooks”.

On Big Sigh, however, Marika ventures into fresh terrain. There is a constant tug between organic instrumentation and the harsher dynamics of synthetic distortion – like walking into an abandoned industrial wasteland covered in poison ivy. If it’s her haunting soundscapes that first lure you in, it’s her lyrical acrobatics that latch onto your brain – images of gore, yearning and off-kilter romance.

Leaving the carnal days of her 20s behind, this album is less a photo-real documentation of the moment, but more like an artist peering through a gap in a door to reassess her former life. Except for No Caffeine, however, which thrusts its listener into the eye of the storm. A To Do list sung as if in the foetal position, it rattles off the preventative tools Marika has learned to try and stop a panic attack. “Occupy your mind / Don’t stay home / Talk to all your friends, but don’t look at your phone / Scream into a bag / Try to turn your brain off.”

On Big Sigh, not only is Marika recounting her experience of anxiety, but reckoning with it. She first encountered an acute level of fear at the age of 17 when her appendix burst – a near fatal incident made worse by contracting sepsis in hospital. “It was a big body shock. I was just a kid, and then after that I had subsequent quick traumas, which I didn’t deal with. It was then I had my first panic attack and I’ve been anxious ever since.”

That confrontation with death altered Marika profoundly – it became the genesis of her musical career. Not only did she start making music soon after the incident, but it gave her one of her greatest thematic traits: a wry, disturbing preoccupation with bodily expulsions – blood, sick and beyond. These are all the physical elements of being alive that make her feel out of control, the ones she so desperately avoids in real life, but in her music confronts corporeality with brutal, deadpan humour.

Perhaps at the core of that block of ice is less of a mystical golden orb, and more of a human blob, a beating heart, a weary brain. In her never-ending pursuit of untangling her internal universe and exploring complex melodies, she has made her most honest and brave album yet.

“This album took a long time to make. It was not easy, and by the time I got to the end of it I was quiet. I wanted to be away from it and let it sit in its own space. Now the dust has settled and I’ve got to re-enter the world of Big Sigh, and I’m excited.”

Stepping into a new world, moving forward, chipping away. Breathe in, breathe out. Big sigh.

Big Sigh is released on Chrysalis Records on January 12th.

Make 2024 more sustainable

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The New Year is always a great time to consider making positive changes. Here are suggestions from Wokingham-based Plastic Free Home when it comes to living more sustainably in 2024 and beyond…

1. Shop smarter
Aim to only buy and consume what you need, to help reduce your footprint and the amount of waste you produce. Support local and independent businesses wherever possible and explore how you might rely less on big supermarkets and major retailers. Is there a zero waste shop or business, butchers, greengrocers, bakery and so on near you? Aim to buy sustainably sourced, ethically produced, high quality and long-lasting products. Think – where has the product come from, who made it, under what conditions and where? What from? How is it packaged? And how can it be disposed of, reused or recycled afterwards?

2. Lightbulb moment
Energy is responsible for around a quarter of our emissions. If you haven’t already, switch to a renewable energy supplier, or at least a green tariff with one of the larger ‘big six’ energy companies. From insulating your home and avoiding endless devices and gadgets to using central heating sensibly and washing your clothes on a cooler setting and drying them on a line, consider ways to reduce your use of energy at home. And the old classic – turn off lights, appliances and devices and don’t leave things on standby where avoidable.

3. Staycationing
Taking one medium to long-haul flight generates more emissions than an average person in many countries produces in a whole year. In recent years we’ve all been reminded of just how much the UK has to offer – get out there and explore it more before venturing further afield. Even cutting two annual overseas holidays down to one can make a big difference.|
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4. Plan ahead
We live in a fast-moving and convenience-led world, which has resulted in us becoming lazier and far more wasteful. Plan ahead when going out – carry a refillable drinks bottle, take a packed lunch or picnic, and if you can’t live without caffeine, a reusable coffee cup too. The same goes for a reusable bag – you never know when you might need one. If you are buying on the go, consider the less packaged and more eco-friendly options. Planning ahead is also a good idea when doing your weekly shop. Make a shopping list and stick to it, to avoid unnecessary impulse buys. And when buying gifts all year round, share lists with family, friends and colleagues or find out what the recipient(s) really like or need to avoid giving something they won’t enjoy or make use of.

5. Not so fast fashion
The fashion industry is responsible for around 10% of global emissions and globally just 12% of the material used for clothing ends up being recycled. Buy far fewer clothes and aim for organic or naturally derived textiles (e.g. 100% cotton) and clothes that are responsibly sourced and made. If the company offers a closed loop option, allowing you to return items for recycling when you no longer want them – even better.

6. Waste not, want not
Nowadays, very little should end up in ‘the bin’. Be sure that you are disposing of, recycling and reusing everything you use correctly, from kerbside, food and garden waste collections to supermarket recycling points and local TerraCycle schemes. And if you can donate, pass on or sell something, do.

7. Nurture nature
Nature was there for all of us when we needed it most during pandemic times. Now it’s our turn to be there for it. Plant trees, wildflowers and pollinator friendly plants, add bird, insect and animal feeders and create habitats, litter pick locally, support a wildlife charity. Don’t pave over a large area of your garden and avoid artificial grass. There are many ways to show you care.

Go stargazing with Red Dwarfs

Ellie Cox

All Areas

Tony Hersch of Newbury Astronomy Society shares with us what to expect in the skies in January

This month spectacular Ursa Major (the “saucepan” or “plough” shape) stands vertically above the horizon in the North.   

Follow an imaginary line joining the two stars at the end of the saucepan shape downwards and the next brightest star is Polaris, the pole star. This variable star (it changes its brightness over a period of four days) is about 433 light years away, is visible all year round and its position in the sky is such that it always points towards magnetic north and is a useful marker if you’re lost at night!  

Near the highest point above your head is another bright star called Capella, the fourth brightest star in our northern hemisphere after Sirius, Arcturus and Vega and part of a constellation called Auriga. It’s only about 43 light years away and is one of the strongest sources of x rays in the night sky. Although it appears to be a single star to the naked eye, Capella is actually a quadruple star system organized in two binary pairs.  

Keep a look out for meteors during the first 12 days of January when the Moon is only a crescent, because the Quadrantid meteor shower that started late in December continues. Look in the direction of Ursa Major about half way up the sky after midnight and you might see a meteor every few minutes. The peak happens around January 3rd. Regarding planets, Venus is bright this month in the mornings and can be seen just above and to the left of the crescent Moon at about 7am on January 8th. Saturn is shining in the evening sky. An easy time to spot it will be around 5pm on January 14th when it will be just to the right of a beautiful thin crescent Moon and well worth a look if it’s clear.

Topic of the month: Red Dwarfs

We tend to think we can see millions of stars in a dark clear night sky but in fact, unaided, even people with exceptional vision can only see at most 10,000 stars in a perfectly dark sky. There are many, many more stars we can’t see without a telescope. In fact of the 60 nearest stars to Earth, 50 are too dim for the unaided eye. These are red dwarf stars, the most common type of star in the universe, which glow a dull red and far less brightly than bigger stars. Red dwarf stars form just like other stars out of a molecular cloud of dust and gas. Gravity pulls the swirling gas and dust together, and it begins to rotate. The material clumps in the centre, and when it reaches a critical temperature, fusion begins. However red dwarfs have very low mass compared to brighter stars. As a result, they have relatively low gravity crushing material down, a low nuclear fusion rate, and hence, a low temperature and so they emit relatively little light. Even the largest red dwarfs have only about 10% of the Sun’s luminosity. Their low rate of nuclear fusion means they use up their fuel much slower than brighter stars and some are thought to have existed since the beginning of time, 13.8 billion years ago, far longer than other brighter stars. Because of their longevity and constant heat output astronomers are interested in the many planets which can orbit red dwarfs because these planets will have had constant conditions for far longer than Earth. If these planets have the right conditions for life to have evolved, like liquid water, they might be more likely to support life simply because of the duration of the constant conditions.

NewburyAstro welcomes everyone to their monthly astronomy meeting and beginners meeting (£2 for adults, free for under 18s) and also to star gazing and other events. See newburyastro.org.uk for details.    Questions to [email protected]

Skateboarding: get on board in 2024!

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Now’s the time to take up skateboarding, with the sport set to soar at the Olympics later this year & the Design Museum ramping up the excitement…

Skateboarding, in case you didn’t get the memo, is cool. British-Japanese star Sky Brown, the youngest professional skateboarder in the world, is set to star for Great Britain at the Paris Olympics this summer. And the hot ticket in town is the Skateboard exhibition at the Design Museum in Kensington featuring the UK’s newest skate ramp inside the exhibition gallery.

As well as admiring the 100+ rare and unique boards from the 1950s to the present day on display (with a free go on the halfpipe if you’re up to it), on 20th January you can book in to enjoy a skate photography workshop with Bucks skateboard star Leo Sharp (@sharphoto). Growing up in the concrete jungle of Milton Keynes, Leo’s skate photographs have been published in international titles including Thrasher, Transworld, Skateboarder, and more. Sharp has also worked as a lecturer in photography at Falmouth University and exhibited in a number of exhibitions.

“It’s the best part of my week!”

Harrison Neave, nine

Skateboarding developed in the US in the 1950s as surf culture was taking off. It was then part of the underground, alternative culture of the 1980s, going hand-in-hand with the values of freedom, rebellion and thrill seeking. The sport continued to develop and became more widely accessible at the start of the 21st century, proving a huge hit among young people. If you look carefully you’ll find a like-minded tribe of skaters and scooters of all ages at a park tucked away near you.

Amersham Skatepark, at King George’s Field, was upgraded in 2020 to a concrete plaza course. Its higher level leads down to the lower level via a set of stairs with rail and a pair of “hubbas” either side. On the lower level is a hip, pair of ledges, rail and a manual pad, following on from these obstacles is a half-width spine and a quarter-pipe ramp to get you moving back up the other end.

The skatepark at Aston Clinton, HP22 5HL, consists of metal-framed composite ramps and concrete ramps on a concrete base. At either end of the course is a flat bank and a quarter pipe that flank a driveway with rail and an adjoining spine. There are also some rails and benches scattered around the edges.

Aylesbury Vale skatepark, HP20 1DH, had an upgrade in 2015, with the old metal ramps replaced with a concrete skatepark. It now has a stair set with handrail, grind wall and boxes, tombstone jump ramp, “wally bar” and a selection of banks and quarter-pipe ramps.

There’s also Chesham Skatepark in Lowndes Park, HP5 2JE, and Holmers Farm Skatepark, HP12 4PE, a plaza-style concrete skatepark with ramps and ledges across different levels, and with low quarter pipes at each end.

Marlow Skatepark, SL7 2AE, is a concrete park featuring various flat banks and quarter pipes with spine, ledges and a rail.

Princes Risborough Skatepark within King George V Park, HP27 9EP, features two sections of tarmac, a mini-ramp with a roll-in ramp attached at a 90degree angle at one end.

Chalfont St Peter Skatepark, which is always open, can be found on the grounds of the Chalfont St Peter community centre. It is made up of a metal half-pipe with a set of small metal ramps off to the side with a tarmac base. The ramps comprise of a low kicker/bank at each end with a funbox in between.

Thanks to a group of enthusiastic local parents, The Chalfonts Activity Park Project is on a mission to improve the free-to-use outdoor sports facilities. David Rollins of the group has said that their objective is to collaborate with the community and local authority to build a modern wheeled sports activity park for people of all ages to enjoy, on their bikes, skates, skateboards and scooters. He points out that he’s in his forties and loves skateboarding along with many friends his age and above.But it’s not just about a skatepark. If there is enough interest and funding, they’d like to see it include other features to become something the whole community can enjoy. To find out more about the project please visit chalfontactivity.com

A great example of a honeypot for skaters is Thame Skatepark, OX9 3RN, which recently had a £250,000 renovation and is suitable for all abilities. The park is free to use and is open all year round. One enthusiastic user is Harrison Neave, nine, who says:
“I love coming here on my scooter at the weekend – it’s the best part of my week! What I love most is that I get to hang out with some older boys & girls who are doing really cool tricks.”

Recipes from The Skint Cook

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We’re sharing  a taste of inspiration from The Skint Cook, by Jamie Oliver’s Cookbook Challenge TV series finalist Ian Bursnall, out on 18th January

Five spice duck legs with a sesame salad & crispy seaweed

Ingredients:

•  Two duck legs

•  1 tsp five spice powder

•  3/4 tsp salt

•  3/4 tsp pepper

•  150g red cabbage, shredded

•  4 large spring onions, sliced

•  120g beansprouts

•  2 tbsp olive oil

•  2 tbsp cider vinegar

•  2 tbsp soy sauce

•  2 tbsp honey

•  2 tsp sesame oil

•  1/2 tsp chilli flakes

•  1/2 tsp caster sugar

•  1 tbsp sesame seeds

•   Crispy “seaweed” – also featured in the book

Such a nice dish – you have the crispy duck skin and tender meat. The sesame salad cuts through the fattiness of the duck so perfectly, contrasting flavour at the highest level. I love it. Adding the crispy seaweed gives it a restaurant vibe!

Method:

Preheat the oven to 160°C fan/180°C/gas mark 4.

Take your duck legs and prick them all over with a cocktail stick. This helps to release the fat and get a crispy skin. Now mix together the five spice powder and half a teaspoon each of the salt and pepper. Rub this all over the duck legs, top and bottom. Now place them into an ovenproof dish and cook in the oven for half an hour. Check and baste them from time to time. The skin should be nice and crisp when done.

Meanwhile, put your cabbage and spring onions into a bowl and set aside. Bring a saucepan of water to the boil, then add the beansprouts. Bring back to the boil, then drain and cool under cold running water for 30 seconds. Drain and add to the cabbage mixture and mix well.

“Adding the crispy seaweed gives it a restaurant vibe!”

Ian Bursnall

In a separate bowl, add all the other ingredients, minus the sesame seeds and crispy seaweed. Give them a good mix to emulsify. Set aside.

Put a frying pan over a low heat, add the sesame seeds and toast for a minute or two. Tip the toasted seeds into the dressing, give it a mix, then pour over the salad veg. Stir well to coat.

When the duck is ready, spoon the salad onto the middle of two plates. Take the duck out of the oven and shred the meat off the bone. Place on top of the salad and sprinkle over the crispy “seaweed”. Enjoy.

A Blackberry fool & ginger biscuit topping

Ingredients:

•  250ml double cream

•  3 tbsp icing sugar

•  1 tsp vanilla extract

•  150g cream cheese

•  100g Greek yogurt

•  200g fresh blackberries

•  2 tsp caster sugar

•  Four crunchy ginger biscuits (I use Ginger Nuts)

The cream cheese gives this such a silky smooth feeling. Ginger biscuits add texture to the top. Spot on.

Method:

Take the cream cheese out of the fridge 30 minutes in advance to let it soften.

Add the double cream to a large bowl with the icing sugar and vanilla. Whip together until the cream starts to stiffen (soft peak stage), but don’t over-whip it. Now add the cream cheese and whisk until combined, then add the yogurt and fold it through. Set aside.

Place the blackberries in a separate bowl, putting a few aside to decorate. Sprinkle the caster sugar over the blackberries, then mush them up a bit with a fork, leaving some chunky.

Now spoon some of the mushed berries into the bottom of four clear glass ramekins or wine glasses, then spoon some cream mixture on top. Repeat three or so times, ending with a layer of the cream mixture.

Take your biscuits, put them into a food bag and smash into crumbs with a rolling pin, but leave them quite chunky. Decorate the desserts with the reserved blackberries, then sprinkle each dessert with the biscuit crumbs and serve.

You could make these ahead and chill in the fridge, then add the biscuit crumbs just before serving. I might try this again adding a splash of balsamic vinegar to the blackberries before mushing them up.

The Skint Cook: Over 80 easy, tasty recipes that won’t break the bank by Ian Bursnall (HQ, HarperCollins). Image credit Martin Poole.