Talking Point: Clare Balding

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Liz Nicholls asks Clare Balding about life, sport and pets as she launches her new Dogcast podcast

Q. How do you feel about where we’re all at as feminists as we approach another International Women’s Day? “I think we’ve achieved a lot but there’s still a lot to do. We all need to realise many companies are not valuing the work of women in the same way they value that of men. We have to protect and support those who have been denied opportunity and financial reward and we have to consistently and insistently point out to employers where they need to shape up.”

Q. We’re real dog-lovers here, and even have an office dog (Booster the black lab)! Can you tell us more about Dogcast and your love of dogs? “I grew up with dogs and the first face I remember seeing and feeling a connection with was my mum’s Boxer, Candy. To be honest, I think Candy felt more protective towards me than either of my parents. I spent most of my childhood dreaming of being a dog. There are so many benefits to dogs being a part of our lives and Dogcast is all about exploring that joy, as well as offering practical advice on veterinary and behavioural issues. I’m fascinated by the positive impact dogs can have at work, in schools and in hospitals and care homes. Maybe I should come and visit your office to see what Booster has done for the team… “

Q. Do you play golf and are you looking forward to the Ryder Cup? “I do play golf and I thought Europe’s victory in last year’s Solheim Cup was one of the sporting highlights of the year. I love team golf and will watch the Ryder Cup as much as I can and hope we’ll see a reigniting of the successful bromance between Francesco Molinari and Tommy Fleetwood. They were amazing together in France in 2018.”

Q. 2020 is a huge year for sport – which aspects of the Tokyo games are you most looking forward to? “I can’t wait to see the new sports in action – especially skateboarding and rock climbing. We’ll have the youngest ever British Olympian representing Team GB in skateboarding (Sky Brown) and I hope she can win a medal. I’m also hugely looking forward to the Paralympics and I’m sure Tokyo will do a great job of hosting.”

Q. Did you enjoy your school days? “I had a mixed time. I started off very unhappy and got into a lot of trouble. I was suspended for shoplifting and de-housed. Then I rebuilt myself a bit, with the help of a very good set of friends and by throwing myself into sport. It all worked out in the end. I had a very good English teacher and she helped me get into a decent university to read English, which I loved.”

Q. Can you tell us about your love of horses? “My dad was a racehorse trainer and I was put on a pony before I could walk. It seemed easier to learn how to ride than stand on my own two feet and fairly soon I was falling off at regular intervals and rolling around on the ground laughing. I wanted to be an Eventer and my dream was to compete at the Olympics for GB. Then I started riding racehorses at the age of 16 and I discovered that winning races was a lot of fun. I won my first car by riding in races and I won my weight in champagne – which is the only time I’ve been delighted to be on the heavy side!”

Q. Is there anything you love to eat & drink? “I don’t mind champagne (luckily) but I really enjoy a rhubarb & ginger flavoured gin with tonic. I like most food apart from tomatoes, which I really hate. I don’t mind tomato sauce or sundried tomatoes but I really dislike them raw. It’s something to do with the squishy texture and the way the pips get everywhere.”

Q. What was it like growing up In Hampshire and any favourite places to visit? “It’s a beautiful part of the country and I was lucky enough to grow up next to Watership Down. I love the rolling hills and the clear chalk streams. I’ve done a lot of walking in Hampshire and the Home Counties but there is still so much more to explore. The other week I walked from Winchester Cathedral, past the college and through the water meadows, before climbing up to St Catherine’s Hill to explore the ancient labyrinth on the top. It was absolutely beautiful and I couldn’t believe that it had taken me until then to discover it.”

Q. What’s your favourite book, film and artist? “I’m always reading so I can’t say I have one book that I would choose above all others… But if I had to recommend something that summed up the British countryside, I’d go The Wild Places or The Old Ways (both by Robert Macfarlane) or Rising Ground by Philip Marsden. I also love Caitlin Moran’s books and anything written by Nora Ephron. I watch a lot of films and have really enjoyed the development of storylines in which women can be leading characters, rather than just victims or support players. I would hold up Hidden Figures as a great example of a film about women who made a real difference to the development of the world as we know it and had previously been ignored by history. As for a piece of music, If I Had A Million Dollars by Barenaked Ladies makes me laugh every time I hear it. My go-to album on repeat is For All Our Sins by Sound of the Sirens. I love every song on it.  If you meant artist as in painter, I would say Davy Brown – a Scottish landscape artist who paints beautiful water colours.”

Q. Who would be your dream dinner party guests? “Dawn French, Jennifer Saunders, Julie Walters, Emma Thompson, Phoebe Waller-Bridge and Olivia Colman. Someone would have to be in charge of cooking as I get stressed by cooking for more than one person.”

Q. What’s the best piece of advice you’ve ever received? And what advice would you give your younger self? “Best advice is that ‘whether you think you can’t or you think you can, you’re probably right’. The power of the mind is an amazing thing and can influence the way we perform almost any task. I like to say ‘yes’ to things at work that scare me a bit – like working on the last General Election – because I think it’s good to be out of my comfort zone and it means I always feel challenged and am learning more about how to do the job. I’d tell my younger self to read more books and to stop worrying so much about clothes and hairstyles or trying to fit in.”

Q. What else is on your horizon this year and beyond? “It’s a big year because of the Olympics and Paralympics in Tokyo. Before all that, I’m launching the new podcast, Dogcast With Clare Balding and I’m working on a new book for kids. It’s in the non-fiction space and it’s all about resilience, patience, confidence and concentration.”

Q. If you had a magic wand, what one wish would you make for a better world? “I’d try to reverse climate change, clear up the oceans of plastic, stop the fires in Australia (and elsewhere in the world) from destroying so much wildlife and natural habitation, stop the floods that cause so much damage and basically create a world in which we are living in harmony with nature.”

* Download the Dogcast with Clare Balding podcast at https://podcasts.apple.com/us/podcast/dogcast-with-clare-balding/id1495796637

Golf: Hole lotta love

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“Golf is a good walk spoiled” according to some but to others there’s nothing like the challenge of hitting that small round ball to the best of your ability, avoiding hazards and wayward shots along the course and eventually seeing it drop in the hole.

Whether you’re a fair-weather golfer or are out bright and breezy on a chilly morning, you get to play in some of the most stunning scenery and well-maintained land around and none more so than in Surrey and Hampshire, where you literally can’t hit a golf ball without
coming across a course.

Some of the many clubs in our area have been telling us about their course, favourite holes and offering tips for how to play it as well as sharing their thoughts on this year’s Ryder Cup, the biennial tournament between Europe and the USA. Europe are the holders but will they retain the trophy this time in the USA who will have the support of their vociferous fans?

SURREY, HAMPSHIRE & WEST SUSSEX COURSES

liphook golf club, liphook gu30 7eh

John Douglas, Secretary

Favourite hole on the course & why? My favourite hole is the 18th. It’s a great risk and reward hole where you can pick up a birdy just as easily as a bogie! It’s also nearer the bar!

Best and worst features of it? It is very picturesque. You come over the hill and the green with its bunkers can be seen with the clubhouse behind. The worst aspect is that you can overshoot the green and end up on the clubhouse car park or worst of all hit the windows to my office!

Any tips for how to play it? A good drive down the left hand side of the fairway is essential. The lay of the land will result in your ball ending up in the middle of the fairway.

Looking ahead to the Ryder Cup, what do you expect? Who will star? I expect Europe to win with (Tommy) Fleetwood being the star! I have no idea really!

clandon regis golf club, west clandon GU4 7TT

Favourite hole on the course & why? The 11th hole, a long par three from white tees with carry over water.

Best and worst features of it? It’s a beautiful and testing hole. Requires a carry of 170 yards.

Any tips for how to play it? Practise your putting before playing the course!

Looking ahead to the Ryder Cup, what do you expect? I expect Europe to win.

Alresford golf club, so24 0pn

Favourite hole on the course & why? The 11th, All Aboard!, so called because the old railway carriage that was the clubhouse from 1953 to 1969 was sited where the 11th tee now stands. It’s the best looking hole on the course and is a lovely dog leg right to left with a tricky raised green with mature trees as a backdrop.

Best and worst features of it? A long testing par 4 hole, visually challenging with the drive played through an avenue of trees. The green slopes back to front and can be slick. A cavernous deep front right bunker is to be avoided at all costs.

Any tips for how to play it? A draw from the right to maximise distance – but make sure you find the fairway. Play your second to avoid the fairway bunker. For handicap golfers lay up well short of the green and take an extra club to the raised green. Two putts and run to the next hole…

Looking ahead to the Ryder Cup, what do you expect? Who will star? Tommy Fleetwood will lead from the front again. The outcome will be close, but the Europeans will retain the trophy.

bramley golf club, GU5 0AL

Favourite hole on the course & why, best & worst features? The 17th is a great par three, measuring 176 yards, from the highly elevated tee you get fantastic views of Chinthurst Hill but with the beautiful take to the left of the green and out of bounds to the right it can be an intimidating tee shot.

Any tips for how to play it? To play Bramley well it is key to hit accurate tee shots and plan your round with precision. The start is challenging but once you’ve reached the 6th you can loosen up and let the ball fly. Make your way down the hill to the 16th and prepare for the three most demanding finishing holes in the area.

You may not know… Bramley Golf Club is the ony club in the area that offers a flexible weekend membership for those members who work during the week but are keen to play at weekends. This also gives members the opportunity to play after 5pm in the summer after work. With around £120,000 being invested in the course over the next three years and excellent practice facilities with a 7-bay covered range, short game area and indoor studio, Bramley is investing in its future.

Looking ahead to the Ryder Cup, what do you expect? Europe to win!

chobham golf club, knaphill GU21 2TZ

Favourite hole on the course & why, best & worst features? The 15th hole is Chobham’s signature hole requiring a long iron or fairway wood to carry the large lake that extends 170 yards from the tee. The well-guarded green with three bunkers makes this par three a true test. Walk off here with a par and you’ll be very happy.

You may not know… Colin Montgomerie laid the last brick at the club and our function room upstairs is named after him.

Looking ahead to the Ryder Cup, what do you expect? Europe to win, of course!

THAMES VALLEY COURSES

Newbury & Crookham Golf Club, Thatcham RG19 8BZ

Gareth Williams, General Manager

Which is your favourite hole on the course and why? My favourite hole is the 8th hole, the legendary golf commentator Peter Alliss described it on air as one of the hardest holes in Berkshire.

What are the best and worst features of it? A 424-yard par 4 with a stream 270 yards from the tee, with out of bounds to the right.

Any tips for how to play it? A long iron or fairway wood are ideal but a driver would make the second shot easier. The first half of the dog-leg hole is flat, left and up the hill, the second half always plays longer. The green slopes from back to front the trick is staying below the hole with your approach and decide whether to go for a par or accept a bogey and play it as a par 5.

Looking ahead to the Ryder Cup, what do you expect/who will win? With it being in Wisconsin, I would expect the Americans to be favourite. I think Jon Rahm will be strong for Europe. Justin Thomas has a good match-play record for USA.

Ogbourne Downs, Marlborough SN8 1TB

James Short, General Manager

Which is your favourite hole and why? The 14th hole, ‘our signature hole’, called The Long Valley.

What are the best and worst features of it? The hole follows a steep sided valley, the tee is raised and gives a great view down the valley.
Any tips for how to play it? It’s a par 5, the big hitters can go for it in two, it’s really important to get the drive straight as there is a lot of trouble both sides of the fairway.

Interesting fact about the club… Ogbourne Downs Golf Club has had three different names North Wilts Golf Club, Swindon Golf Club and now Ogbourne Downs Golf Club

And looking ahead to the Ryder Cup, who will win? Who will be the star? Europe of course! Tommy Fleetwood will be the star yet again.

Frilford Heath, Abingdon OX13 5NW

Which is your favourite hole on the course and why? 9th on the Red Course is a signature of the club and firm favourite of many. Recently one of our 95-year-old members achieved a hole in one here!

What are the best and worst features? Best thing is having 54 holes of championship golf available, our day rates mean visitors can enjoy unlimited golf for one fee when they play. Worst thing is there aren’t enough hours in the day to play them all, unless you fancy a challenge!
Any tips for how to play it? Each course has its own defence whether it be the tricky greens on the Green Course or the length on the Red. My advice would be to identify and adapt to the defences quickly.

Interesting fact about the club… The late Roger Bannister was a member for over 35 years. We have hosted English Amateur Championships for men and ladies since the club opened and for the last couple of years have hosted the Brabazon Trophy, European Tour Q School and Regional Open Qualifying.

Which Ryder Cup Team will win this year? Europe. We hope our own Eddie Pepperell will be in consideration. Frilford hosted a trial for the Ryder Cup in 1931, we’d love to be involved again.

Temple Golf Club, Hurley, Maidenhead SL6 5LH

Keith Adderley, Club Secretary

Which is your favourite hole and why? I’ll plump for the par 4 18th, it’s a classic risk and reward. The green is in reach but beware the meadow rough and refurbished bunkers. A well-positioned drive leaves a short approach to the green and a very realistic birdie opportunity and then it’s off to the clubhouse for a well-earned drink and meal, with more time to take in the stunning views before heading for home.

What are the best and worst features? Temple is built on chalk and drains very well so it really is a year-round golf course. On the downside we can’t accommodate all the visiting golfers who want to play here at weekends as there isn’t enough car-parking available.

Any tips for how to play it? Temple is a Willie Park Jr. course with a challenging and interesting layout – difficult enough to test low handicap players but friendly enough to encourage those with higher handicaps.

Who do you think will win the Ryder Cup and who will be the star player? Whistling Straits is a links-style course and should suit the Europeans more than other US Ryder Cup venues. Jon Rahm could be the most influential player on the European team.

Bearwood Lakes, Wokingham RG41 4SJ

Which is your favourite hole on the course and why? The 9th, it’s a little par 3 over the water.

What are the best and worst features of the club? We’re friendly and welcoming. Our Sunday carveries are so delicious they are bad for the waist line!

Any tips for the club? Even if you don’t play golf, you could be a social members to make use of the Clubhouse and restaurant.

Interesting fact about the club… Featured in the top 10 most exclusive golf clubs in England.

Who will win the Ryder Cup? Europe, of course!

Harleyford, Marlow SL7 2SP

Which is your favourite hole and why? The best holes at Harleyford are on the back nine, notably the 12th, a picturesque, short par 3 enclosed by steep banks of white chalk. With danger both short and long, the correct club selection is vital. The 14th, a driveable risk and reward par 4, only 314 yards, surrounded by tight, steep pot bunkers, so a wayward tee shot may cost more than your par on this hole.

What are the best and worst features? Throughout the course and grounds are hand crafted driftwood sculptures by James Doran-Webb, notably the iconic stag, standing proudly above the 1st tee. The fantastic short game facilities and range may mean you’re so caught up in your practice you’re late for your tee time!

Interesting fact about the club… Harleyford is the home club of Tyrrell Hatton, who played here as a junior and still practises here regularly.

Who do you expect to win the Ryder Cup? Who will be the star? A tough assignment, but I’m hopeful of a successful trip to Whistling Straits for the European team. We hope Tyrrell will excel again and expect Jon Rahm feature successfully.

Bird Hills Golf Club, Maidenhead SL6 3ST

Ian Richard, Course Manager

Which is your favourite hole on the course and any tips for how to play it? The 17th, it’s a fantastic short par 4. It is well protected with three fairways and two greenside bunkers. If you are out of position from the tee then you will have to navigate around a beautiful large oak tree. Once at the green you will need to read your putts carefully and look out for subtle breaks.

Looking ahead to the Ryder Cup, what do you expect? Who will be the star? Europe to win, it would be nice to win away and relive the memories from Medinah in 2012. Tommy Fleetwood has been flying high for a few years now. I can see him taking this form into the Ryder Cup and bringing it home.

Badgemore, Henley RG9 4NR

Which is your favourite hole and why? 13th is our signature hole, a great challenge! 192 yard for the men and 159 for the ladies. It’s a par 3 across a valley playing to a large green. Once you’ve hit your way across, it makes three putting a distinct possibility.

Any tips for how to play it? It is certainly advisable to know your yardages, with dog legs and sometimes tight flags you’ll have some tricky but exciting shots.

Interesting fact about the club… It was opened in 1972 by Sid James of Carry On fame who was a keen golfer!

Who will win the Ryder Cup? And who will be the best player? We have to back Europe and with Rory McIIroy back to World No. 1 he’ll have a point to prove.

Henley Golf Club, RG9 4HG

Mark Howell, Head PGA Professional

Which is your favourite hole? Hole 18

What is the best feature of it? Hitting the shot into the arena of the 18th green with people watching from the terrace.

Any tips for how to play it? If you think you can go for the green be cautious, it is well guarded with bunkers left and right but it does provide a great opportunity for a birdie finish!

Interesting fact about the club… The peace and tranquillity of nature when playing the course.

Which team will win the Ryder Cup? And who will be the best player? Europe and Justin Rose.

Tuck into Cornish Pasty Week

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Yesterday marked the start of Real Bread Week and today it’s the turn of Cornish Pasty Week.

Ok, so we’re a long way from the West Country here but who doesn’t love a pasty, but did you know:

No meat other than beef can be used and no vegetables other than sliced or diced potato, swede (turnip), onion and salt and pepper should be used in the filling.

There must be at least 12.5% beef and 25% vegetables in the whole pasty. All the ingredients must be uncooked when the pasty is assembled and then slowly baked to develop all that famous Cornish pasty taste and succulence.

Pasties traditionally went down the mines, across fields and out to sea, so they had to be able to withstand rough treatment. Once created, the edges should be sealed by crimping – if it’s not crimped it’s not Cornish.

Most importantly it can only be called a Cornish pasty if it’s produced west of the Tamar, in Cornwall.

The Oxford English Dictionary indicates that the pasty was identified in around 1300 and at that time was enjoyed by the rich upper classes and royalty.

In the 1700s it became a staple of poorer working families in Cornwall and in the 1800s came into its own as an important art of the lives of many Cornish families.

The week, which runs until 29th February, will be celebrated with a competition to find the world’s finest crimper and the world pasty championships at the Eden Project. All are welcome to join in the fun, taste one or two and have a go yourself.

The 2020 World Pasty Championships take place on Saturday, 29th February.

Have a go yourself with the ultimate pasty recipe from the Cornish Pasty Association:

FOR SHORTCRUST PASTRY

(rough puff can also be used):

• 500 g strong bread flour (it is important to use a stronger flour than normal as you need the extra strength in the gluten to produce strong pliable pastry)

• 120 g lard or white shortening

• 125 g Cornish butter

• 1 tsp salt

• 175 ml cold water

FOR THE FILLING

• 400 g good quality beef skirt, cut into cubes

• 300 g potato, peeled and diced

• 150 g swede/turnip*, peeled and diced

• 150 g onion, peeled and sliced

• Salt & pepper to taste (2:1 ratio)

• Beaten egg or milk to glaze

*The vegetable to use is the yellow-fleshed swede, not a white turnip. This is known commonly in Cornwall as the turnip. It’s also known as the yellow turnip/Swedish turnip in some places and in North America it is called rutabaga.

METHOD

Add the salt to the flour in a large mixing bowl.

Rub the two types of fat lightly into flour until it resembles breadcrumbs.

Add water, bring the mixture together and knead until the pastry becomes elastic. This will take longer than normal pastry but it gives the pastry the strength that is needed to hold the filling and retain a good shape. This can also be done in a food mixer.

Cover with cling film and leave to rest for 3 hours in the fridge. This is a very important stage as it is almost impossible to roll and shape the pastry when fresh.

Roll out the pastry and cut into circles approx. 20cm diameter. A side plate is an ideal size to use as a guide.

Layer the vegetables and meat on top of the pastry, adding plenty of seasoning.

Bring the pastry around and crimp the edges together (see our guide to crimping).

Glaze with beaten egg or an egg and milk mixture.

Bake at 165 degrees C (fan oven) for about 50 – 55 minutes until golden.

Get involved...

To find out all you could possibly want to know about pasties and more visit

Real Bread Week

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Rise up together and support Real Bread Week

Did you know this week is Real Bread Week? It’s the annual celebration of additive-free loaves and the people who make them.

#RealBreadWeek 2020: Together We Rise! Runs from today (22nd February) until 1st March and aims to help people to bake a better future, one loaf at a time.

Launched by the Real Bread Campaign in 2010 it has three main aims:

• Buy Real Bread from local, independent bakeries
• Bake their own Real Bread at home
• Join the Real Bread Campaign

Each year, bakeries, baking schools, mills, schools, care homes, youth and other community groups hold classes, feasts and other events and activities.

People bake at home, with their families, colleagues and other friends, and share photos of themselves and their loaves on social media.

The week also wants to big up little bakeries and support small, independent, locally-owned bakeries which in addition to supporting skilled jobs and keeping money circulating in the local economy, help to keep the high street alive.

They may also offer social benefits, from being a place where older people at risk of isolation can see a friendly face and stop for a chat, to those that are set up to offer training and employment opportunities for people facing one of a range of challenges.

Get involved and help the charity Sustain by making a donation of £10 or whatever you can; join the campaign; buy the mug, T-shirt, apron, recipe book or dough scorer and if you’re in the business why not collect dough-nations from customers to help too.

Get involved...

Find out more about how you can get involved at

Movie magic

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Anton DuBeke and Erin Boag will bring Dance those Magical Movies to Reading’s Hexagon this March

Britain’s best-loved ballroom duo are back with a new show for 2020! Songs from the silver-screen, set to sensational choreography, will give audiences a red-carpet performance from the UK’s leading dance stars and a spectacular dance ensemble.

The show includes musical classics from Breakfast at Tiffany’s, Singin’ in the Rain, Casablanca, The Wizard of Oz, The Greatest Showman, and many more. Peter Anderson caught up with Erin and found she does a lot of the planning!

We’ve seen Anton have a very successful Strictly in 2019; does this mean he has little time to plan this tour? “Well, with Anton being busy with Strictly, I spend a lot of time working on tour admin,” agrees Erin. “When it comes to queries, it’s up to me to either answer them or have a quick chat with Anton when I can. I am also a dance teacher, so I have my pupils and keep my hand in performance-wise doing the occasional show with Ian Waite.”

We know Anton is a keen singer – do you have any hidden talents? “They are very well hidden, they keep trying to persuade me to sing, but my singing is restricted to the shower and with my lovely young son.”
How do they wind down after? “We have a meet-and-greet after the show, and then help with the ‘get out’. Both Anton and I like to drive to the next venue while we are still on a high from the show. The roads are a lot quieter at night. It is so nice to get to the hotel, have a sleep and breakfast rather than get up in the morning and drive.”

More info

For tickets and more information visit

Love literature

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The Reading Agency and National Literacy Trust are working together to address the adult literacy crisis with the help of some short stories by best-selling authors

Reading is one of life’s simple pleasures, it’s a great way to relax and simply shut yourself off from the noise and clamour of the world not to mention the health benefits.

Guildford-based author Adele Parks is an ambassador for The Reading Agency and National Literacy Trust and believes reading is a basic human right. She is one of several who have written a short story for the literacy programme Quick Reads, part of The Reading Agency charity which is working to address the adult literacy crisis.

One in three adults do not regularly read for pleasure and one in six adults find reading difficult and these short stories that form the collection A Fresh Start aim to address just that. The accessible books help bring the pleasures and benefits of reading to all who have fallen out of the habit.

Adele’s contribution A Quiet Road follows Annie and her new neighbour, a divorced woman with a penchant for night-time gardening – her tale is included along with that of several other best-selling authors such as Clare Mackintosh, Ian Rankin, Sophie Kinsella, Adam Kay and Jojo Moyes whose philanthropic gift enabled the literacy programme to return in 2020.

Among the books are:

A Quiet Road – Adele Parks
The Reading Agency ambassador has sold three and a half million books in the UK. In her contribution for A Fresh Start, a new neighbour raises the tone of the neighbourhood and Annie is only too pleased.The neighbour is divorced comes with a big chest freezer and likes a spot of night-time gardening. How can Annie have got her so wrong?

This is Going to Hurt – Adam Kay
Adam’s diary of life as a junior doctor was written in secret after long days, sleepless nights and missed weekends while regularly working 97 hours a week. It’s all you ever wanted to know about life on and off the hospital ward.

The Donor – Clare Mackintosh
Clare said: “Quick Reads addresses a very real need – pacey, good-quality storytelling, in an accessible format – and I’m honoured to be contributing to 2020’s line-up with a story I’ve been wanting to write for several years.” Her story centres on Lizzie whose daughter Meg has had a heart transplant. Karen, the mother of the donor gets in touch but Lizzie begins to feel something isn’t right.

You and Me – Mike Gayle
Mike is the author of 16 novels and has written for many magazines and newspapers. His poignant story tells of a newly-single father taking his teenage daughter shoping for the first time.
Check out all these fabulous short stories and more in A Fresh Start available from 20th February.

More info

The titles are available for just £1 at bookshops and are free to borrow from libraries. They are used across the country in colleges, prisons, trade unions, hospitals and adult learning organisations.
For more visit

Random Acts of Kindness day

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Do something nice for someone today and help make the world a better place – simple!

It’s Random Acts of Kindness Day today (17th February) and whether you choose to donate your unwanted clothing, pay someone’s bus fare or just compliment a random person, do something kind for your fellow man or woman.

One Reading-based organisation is taking that a step further and holding Acts of Kindness Month in March following on from the success of last year’s successful inaugural event.

The John Sykes Foundation was established in 2014 with the aim of helping to transform the lives of people in and around Reading and it honours members of the community for their extraordinary kindness and selflessness.

This year, they want more people to share their experiences and nominate somebody brilliant, whether it be a single heroic act, anybody who consistently works selflessly for others, or someone who has been having a tough time recently.

Last year’s awards included Jason Thrower, a young man who goes above and beyond to help care for his younger brother who has Smith-Magenis Syndrome, ASD, ODD, and anxiety disorder. Jason was presented with a pair of tickets to the West End Show, School of Rock.

Margaret Horne from Tilehurst was nominated by her friend for the kindness she shows every day and was delighted to receive her bouquet of flowers.

A class of students and staff from the Tarrant Class of Brookfelds SEN School were nominated by a colleague, who told how the class is staffed by the most amazing ladies who care for the children, but unfortunately do not get out as much as other classes at the school. The eight staff were each presented with a gift box from Lush and the children enjoyed a visit from therapy dog Bali, who has now become a regular monthly visitor to the children.

Reading’s own Danyl Johnson presented those awards and will make the presentations this year as well. He said: “Without these people making a difference, a lot of people who need help wouldn’t be the same without them.

Even better when they think they don’t deserve it, which makes them deserve it even more.”

Trustee of the John Sykes Foundation, Annabelle Sykes, said it was wonderful to see so many happy faces last year and added: “We hope that the Act of Kindness awards inspire others to smile, love and do what they can for others.”

If you know someone who deserves a treat for their kindness, please send an email to nominate them. Be sure to give us their details, a contact number for yourself, why your nominee deserves this recognition, and how you would like to say thank you. This could simply be a bouquet of flowers, a spa treatment, or an outing such as a theatre trip or afternoon tea.

Spread the kindness

Please email [email protected] with the subject heading Act of Kindness.

Let’s make March a little brighter! 

Forging past the food fads

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We are constantly bombarded by information on nutrition and lifestyle and frankly much of it is ‘nutrib******s’ with little or no evidence base. Here are a few simple thoughts that I hope might help you navigate that mass of information.

  1. Nutrition is extremely individual
  2. Healthy eating does not have to be complicated
  3. Socio-economic factors have a massive influence on health outcomes
  4. The words we use to talk about nutrition and health matter – avoid stigmatising language
  5. It’s important to think about the bigger picture of health – not just nutrition
  6. Sleep has a huge impact on health and nutrition-related outcomes
  7. Food is so much more than the sum of it’s parts, eating for pleasure is key
  8. Self-compassion is vital for improving relationship with food
  9. No food needs to be avoided unless it is poisonous or you are allergic to it
  10. Most answers about nutrition start with “It depends on…”
  11. There is much more to sustainable eating than plant-based diets
  12. It is rarely helpful to comment on what others are eating
  13. Context matters in all areas of nutrition
  14. A plant-based diet doesn’t need to be a plant-only diet
  15. The complexity of nutrition is often under-estimated
  16. The appeal to nature fallacy is very common with nutritional beliefs
  17. Low-carb diets continually resurface under many different disguises!
  18. Food beliefs are often deep-rooted, tribal and linked with sense of self
  19. No nutrition messages should be black and white
  20. Sometimes all you should do is laugh at the latest ridiculous fad diet
  21. Focusing on health is much more important than just weight
  22. A flexible approach to healthy eating is vital
  23. Nutritional science contains many fascinating shades of grey
  24. Food should complement our life, rather than dominate it
  25. Variety is an important part of a satisfying and nutritious diet

More info

Abi Barclay-Watt is a registered associate nutritionist in Blewbury. Visit

Warmer winter

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Adam Chapman and Patrick Wheeler of VitoEnergy Ltd in Aldershot offer their tips on how to keep your home warm & safe in the colder months

As the really cold weather approaches, our thoughts turn to dark nights and layers of clothes. On the home front, none of us want to wake up or come home to no heating or hot water – things we take for granted but when not working become an immediate emergency! Prevention is better than cure – here are some top tips to ensure your home functions well throughout the cold months.

● Check the room thermostat: Test the temperature accuracy of the room thermostat
by having an aquarium or kitchen thermometer next to it for an hour then click the dial up (or down if it’s on) to look for the position at which the click happens. You can make sure the heating comes on and runs around the radiators.

● Check the program times: Set the morning heating a little earlier so the radiators can heat rooms for longer. Hot water is often prioritised over heating so when the cylinder is regenerating the heating will be either off or reduced. Setting the hot water earlier will allow the stored tank to warm up before the heating is needed.

● Test the smoke and carbon monoxide alarms: Check alarms are in date, placed correctly and have been tested. Make sure they all have batteries in.

● Radiator bleeding: Check them for air with a radiator key, feel around the front for cold spots to see if this is necessary. If the radiator has cold spots and doesn’t have air when you bleed it then you likely have some sludge build up and will need to call an expert to flush the system.

● Frozen condensate pipes: One of the most common winter call-out is due to poorly insulated pipes. When boilers are installed they (as of 2005) are required to be condensing, so flue gasses run at low temperature to reclaim latent heat. If the pipe outside has frozen thaw the ice plug with boiled water. There is no way of knowing if the condense is frozen other than the boiler showing a fault or not working, if you think your outside condense pipe is at risk of freezing then it is worth checking.

● Home insulation: Loft insulation is the cheapest way to reduce heating bills. For a relatively small initial cost you have years of savings, there are grants available for older and low-income homes.

● Boiler thermostat: If you have an older boiler and control, or a non-modulating controller, like Hive then this is a useful way to increase the heat output of the boiler or conversely save energy.

● Professional service and safety check: Although there are many things you can do yourself, you must use a Gas Safe registered installer to open and check the boiler or other gas appliances.

More info

For more advice, visit

Wear Red Day

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Don’t be surprised if you’re seeing red today – many will be as they show their support for Wear Red Day and congenital heart disease.

Whether it’s red socks for a splash of awareness or an all-out crimson costume, wear red for the day and support the Children’s Heart Surgery Fund (CHSF) on Friday, 7th February and help children and adults. 

Your fundraising will help fund ground-breaking new equipment, resources, training and research as well as support for children and their families whenever they need it.

It’s so easy to take part, all you need to do is wear red!

It’s a great opportunity to bring pupils, teachers and school staff together for a brilliant cause and team bonding is guaranteed with #WearRedDay at work, it doesn’t need to take up much time but can bring amazing returns. 

And it needn’t stop at wearing red clothing, why not host a Bake Off! Open a stand and sell delicious treats, red coloured of course! Go on a sponsored walk and get naturally red in the cheeks, dress your pets in red and share the fun with your furry friends or simply guess how many red sweets are in the jar.

CHSF was founded in 1988 and since then, has awarded around £7million in grants to the Leeds Congenital Heart Unit, its patients and their families, as well as funding important research proposals. 

And it’s all thanks to the overwhelming generosity of the public and corporate supporters, and by the amazing efforts of fundraisers. 

More info

To find out more information and how you can get involved and help, visit