Salute our Forces

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Our Armed Forces are something for us to be proud of at any time as they work to keep us safe and now they are helping to fight coronavirus

Armed Forces Day on Saturday, 27th June, is the chance to show your support for those who make up the Armed Forces community whether they are serving troops, their families, veterans or cadets.

There are many ways to get involved and show your support and while this year things are very different due the current restrictions, it’s important to acknowledge the part our Armed Forces are playing in the fight against coronavirus.

The national celebration in Scarborough has been cancelled as have the local parades and tributes but that doesn’t mean you can’t still say thank you.

#SaluteOurForces is a simple way for anyone to pay tribute to the British Armed Forces for their hard work, dedication and efforts to and keep everyone safe in the UK and across the world. Send a photo or video of yourself or your friends and colleagues saluting, find out how to do it properly at https://www.armedforcesday.org.uk/get-involved/saluteourforces/ – did you know the Royal Navy salute differently to the Royal Air Force and the British Army?

Show your support for our Armed Forces and help provide a much-needed morale boost as they work not only to defend the UK and its interests around the world but at the moment through the Covid Support Force.

As part of their work in the fight against the coronavirus, the Armed Forces have helped with the building of the new hospitals, providing test centres, delivering vital PPE and ventilators and working with the ambulance service.

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Scrubs help

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Huge thanks goes out to all those who have been making scrubs in their homes and the schools coming together to make face shields for our NHS and key workers, read their stories here.

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Wind in the Willows

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Join Mr Toad, Ratty, Mole and Badger in GSC’s online Wind in the Willows

Motor-cars, boats and the battle for Toad Hall are all re-imagined in this unique live performance in which the award-winning GSC have joined forces with the Yvonne Arnaud Theatre, Guildford and Jermyn Street Theatre, London, to bring their 2015 adaptation of Kenneth Grahame’s classic to online audiences. The production will run from June 4th to 7th.

GSC first staged the story in June 2015 amidst the gardens and woods of Watts Gallery at the foot of the Surrey Hills.

This adaptation of the 1908 family classic is now being reimagined for audiences to enjoy from their own homes. GSC has met with recent success with a series of sell-out online Murder Mystery ‘parties’, created and delivered by their own in-house team.

The 2015 Willows script is being revised for six actors and will once again be directed by Tom Littler who directed the original production.

The 75-minute show will also include elements of audience participation ensuring the immersive style of GSC’s work continues on this new platform.

Matt Pinches, GSC Co-Founder said: “We’re a site-responsive theatre company, so given the current change in our theatrical landscape, we’re excited to be exploring this new ‘site-specific’ context of live theatre online.

“Our Murder Mystery audiences clearly relished being able not only to look forward to a social event and connect with friends and family as in a real theatre, but also expressed a great desire to support their local arts organisations. We’re thrilled to be able to share this production with the audiences of our good friends at Jermyn Street and the Yvonne Arnaud Theatre.”

Joanna Read, Director and Chief Executive of the Yvonne Arnaud Theatre said: “The Yvonne Arnaud and Guildford Shakespeare have worked together on many productions over the years. We’re pleased to be a part of this foray into producing online performance and exploring new ways of working with them, and with Jermyn Street Theatre.”

Tom Littler, Artistic Director of Jermyn Street Theatre (JST), who also directs, said: “Kenneth Grahame’s enchanting story has been a favourite for grown-ups and children alike for over a century. It’s a novel about the gifts of friendship. Many of us use Zoom for a meeting or a family birthday, but now we’re going to transform it into a place of magic, wonder, and some very naughty weasels. I can’t wait to get back to the Wild Wood and the riverbank.”

Performances are on: Thursday 4th, 7pm; Friday 5th, 3pm & 7pm; Saturday 6th, 3pm & 7.30pm and Sunday 7th, 3pm & 7pm.

Tickets are £20 per device (max two people per device) and are strictly limited.

Running Time 75 mins (approx.)

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Booking via GSC Box Office only

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Chawton House virtual gardens

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Celebrate gardens of all shapes and sizes with two days of talks, Q&As, interviews and readings… all online, and all for free

‘Get out’ and enjoy Chawton House’s virtual garden festival this weekend on May 30th and 31st at this garden event like no other.

The 400-year-old manor house was owned by Jane Austen’s brother Edward who gave his mother and sisters the nearby bailiff’s cottage, which became Jane Austen’s House Museum.

The event will bring you an exciting programme inspired by the Chawton House gardens and collections. Gardening talks and tips, botanical workshops, discussions with heritage gardeners, and a chance to take part in a virtual ‘best in show’ competition on Instagram will all feature.

Find out more about what it takes to manage a country house garden, the inspirations behind them and the team managing the gardens at Chawton House.

Learn about the extraordinary botanical women such as Elizabeth Blackwell who was also the inspiration behind their herb garden.

Take a virtual walk on Chawton House’s Jane Austen Garden Trail and find out more about Jane Austen and her love for gardens. There will also be plenty of opportunities to ask any questions that you might have as the Chawton House team share tips throughout the weekend to use in your own gardens.

Just register for your free weekend ticket and Chawton House will send you the full programme and line up. All content is free excluding their online creative writing workshops. There is a cost of £5 per session with festival sign ups given priority booking.

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Butterfly ID skills via Zoom

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We’ve all got closer to nature over the past few weeks as we spend more time in our gardens and take time to appreciate what’s around us.

Wild Oxfordshire had planned to run face-to-face workshops with the aim of getting more volunteers to record butterflies in the local area but has now widened the invitation to the whole of Oxfordshire.

The aim is to help people get their butterfly ID skills up to speed in their garden and then next year there will be an army of volunteers ready for the next stage to record species in the wider countryside.

If you are interested register via Eventbrite to be sent a Zoom invitation.

Nick Bowles of Butterfly Conservation is running two workshops free of charge via Zoom on Wednesday, 3rd June, 6.30-7.30pm.

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Surrey Hills

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The Surrey Hills Area of Outstanding Natural Beauty is looking forward to welcoming people back to visit but stress this is not the time to come and enjoy the countryside.

They want to reinforce the Government’s message in the releasing of lockdown measures in the countryside and encourage you to use the greenspaces closer to home and observe social distancing rather than travel distances.

Heather Kerswell, Chair of the Surrey Hills AONB Board comments:

“As we move out of the lockdown period over the coming months we look forward to welcoming visitors back to the Surrey Hills Area of Outstanding Natural Beauty.

“We know you will be keen to return to the Surrey Hills but just for now please stay local! This will ensure we all respect Government safety measures, local communities and wildlife.

“As freedom returns and we embrace a new normal, we will be keen for everyone to come and enjoy the benefits of natural beauty while supporting the local business community who very much need our custom at this time thank you.”

This very slight lifting of lockdown measures will still see many businesses remain closed, particularly those catering for the visitor such as attractions, hotels, restaurants, cafes, pubs, public toilets etc. The worry for many rural communities is people descending on beauty spots and picturesque Surrey villages making social distancing difficult and therefore increasing the risk of spreading the disease.

Chris Howard, Chairman of the Tourist Board – Visit Surrey added: “Whilst we are all anxious to get back out into the countryside, it is worth bearing in mind that facilities are still very limited due to the coronavirus restrictions. This means a lack of open toilets, and places to get food.

“Plan your outings carefully and get to know some of the amazing places right on your doorstep. Remember, the lockdown rules have only been tweaked slightly.”

Stephanie Fudge, National Trust General Manager for the Surrey Hills reinforced this saying that while the National Trust has been working on reopening plans, the safety of staff, volunteers, visitors and local residents is the priority.

She said: “Any reopening will need to be gradual and phased and visitors’ experience is likely to be different from usual, including the need to manage volume at our pay for entry places. Countryside car park opening will also be phased.”

Surrey Hills AONB has set out some key guidance points for accessing the Surrey Hills over the coming months:

· Keeping yourself and others safe is paramount and we encourage you to adhere to guidance set out by DEFRA in their Countryside Code.

· We are aware that many visitors who love to walk and cycle will have greatly missed the Surrey Hills landscape, the views and the well-known beauty spots. We encourage you to use countryside sites close to your home rather than travelling. Over the coming weeks and months we will see carparks and facilities gradually re-open and we urge you to check before you travel that car parks are open and would advise you away from the more well-known sites which may become congested and therefore difficult to socially distance.

· Please be aware that our local farms are under great seasonal pressures during this time and we would encourage you to respect their needs by keeping dogs on leads and follow all designated foot paths and bridleways to keep yourselves and farm animals safe.

· During the lockdown period, nature has had an opportunity to thrive and we ask you to look after nature by being extra cautious. Please stick to footpaths and bridleways so as not to disturb ground nesting birds and other wildlife.

· We encourage you to continue supporting local during this time of transition and want to highlight all the wonderful products and services available on our doorstep in the Surrey Hills. Take a look at our list of businesses offering home deliveries, online support and services, gifts and inspiration.

 

Click for further information on the Surrey Hills Area of Outstanding Natural Beauty (AONB)

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Rock Choir fundraiser

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Rock Choir, the largest contemporary choir in the UK with 32,000 members, is supporting Mental Health Awareness Week (18-25th May) by hosting #RockChoir24.

The 24-hour non-stop fundraising event is running via their Facebook page from 11am on Tuesday, 19th May to 11am the following day.

All day and night, the Rock Choir team will host an energetic schedule of dynamic singing sessions, themed musical events, songs from the decades and social musical events as well as sessions aimed at teenagers and younger children so the whole family can join in the virtual music Rock Choir Festival from the comfort of their own home.

As well as the live and pre-recorded footage, there will be video messages from Key Worker Rock Choir members who will share their stories with us from the front line in response to the pandemic. Also highlighted will be stories of inspirational acts of kindness from across the UK to reinforce the theme of ‘kindness’ which Mental Health Awareness Week has adopted for this year in light of the COVID-19 outbreak.

Rock Choir has also been receiving video messages from their celebrity friends and fans including Jess Glynne, Michael Ball and Sir Cliff Richard to name a few. Each has sent messages of kindness, encouragement and support for Rock Choir’s fundraising mission and Mental Health Awareness Week. These messages will also be shown throughout the 24 hour period.

Founder, creator and creative director of Rock Choir Caroline Redman Lusher will host the event. She said she was proud they were continuing to sing and help through the crisis, adding: “Rock Choir has been looking after the well-being of the British public for 15 years now and I knew that we would need to ensure that we continued to support not only our Rock Choir Members but also the needs of the public as lockdown continued and anxiety, stress and difficulties developed through this time.

“Our 24-hour Rock Choir National fundraiser on 19th May will not only bring back to back music, singing and entertainment to everyone but will also lift spirits and engage everyone with feel-good and uplifting music.

“Most importantly, it will help raise awareness of and much needed funds for the Mental Health Foundation who host the national annual Mental Health Awareness Week.

“I hope everyone will not only support our 24-hour Rock Choir Fundraiser but also become more aware of how every single person in the country and beyond will be trying to manage their own mental well-being through the pandemic and what they can each do to be kind to themselves and to one another.”

Mark Rowland, CEO of the Mental Health Foundation said he was delighted to have Rock Choir’s support and that he would be joining in.

He said: “By bringing people together and raising funds, The Rock Choir is not only an expression of kindness but one that uses singing which is also great for our mental health. I can’t wait to take part.”

Everyone can get involved in this fun event and donations can be made via the Facebook Donate option on Rock Choir’s Facebook page as well as a TEXT option which can be made by texting SING5 to donate £5 or SING10 to donate £10 to 70500.

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Wartime spirit

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Friday 8th May 2020 marks 75 years since Germany’s formal surrender to mark the end of the Second World War.

Millions of us should have been celebrating this historic day with parties and community events, mimicking the sprit and jubilation experienced on VE Day.

Sadly, the social restrictions brought about by the coronavirus have forced these to be abandoned for the time being but it is hoped they can be moved to 15th and 16th ~August when VE Day will be commemorated alongside VJ Day.

But while we can’t celebrate with family and friends or with our neighbours having a street party, English Heritage is encouraging everyone to mark the anniversary with their own VE Day entertainment at home and have produced a special VE Day at Home pack.

There are ideas for 1940s recipes – try making carrot scones and ginger beer; learn to dance the Lindy Hop – 1940s dress optional – and a playlist to help you plan as well as popular songs from the era, White Cliffs of Dover and Lambeth Walk.

While swing dance may not be for everyone, one thing we can all do is to raise a glass and join the nation’s toast to say thank you to the men and women who played their part in the war. At 3pm on the bank holiday, Friday 8th, wherever you are and whether it’s with a glass of something or a cup of tea say thank you to honour our nation’s heroes and those of today too. Find out more at www.veday75.org

Did you know...

– It wasn’t the end of the Second World War – VE Day marked the formal end of war in Europe, but pockets of German resistance continued fighting for a week or so more

– Celerations started early – 9th May 1945 was the date originally agreed by the Allies as VE Day but news of the surrender was leaked and so, late on 7th May, a BBC radio news flash announced the next day would be a national holiday

– Pubs stayed open late – licensing hours were extended so people could properly toast the end of the war, and dance halls remained open beyond usual closing hours to accommodate buoyant revellers

– It wasn’t a surprise – surrender was not unexpected and had been anticipated for some time in Britain. The term VE Day had been mooted as early as September 1944 and a team of bell ringers were on standby at St Paul’s Cathedral ready for the celebrations, once the news arrived

For further information, contact Citizens Advice helpline on 0300 330 9042

For all of English Heritages tips and ideas and to download their material visit their site

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Citizens Advice debt help

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The arrival of coronavirus in the UK and the threat of infection has emptied streets, confined us in our houses, closed shops and offices and filled hospitals with thousands of patients.

The arrival of coronavirus in the UK and the threat of infection has emptied streets, confined us in our houses, closed shops and offices and filled hospitals with thousands of patients.

Financial issues have widened the scale of the problem: many of those fortunate enough to remain healthy have suffered a loss of income so drastic that even the paying of essential household bills has become questionable.

However, there are definite steps you can take to tackle these bills. Many banks and utility companies, being keenly aware of people’s predicaments, have already reached out to their customers with offers of help. So don’t ignore your bills but get in touch with the companies to whom you owe money, or expect to owe money. They might be able to help by redistributing your debts, letting you pay in smaller amounts, over a longer time period, or on a deferred basis.

If you are repaying a mortgage, contact your provider. The government has mooted the idea of a three-month mortgage payment holiday and you might be eligible for it.

If you pay rent, contact your landlord to discuss the situation. If you are at risk of being evicted, remember that since March 26th, 2020, the law on evictions has temporarily changed and, for many types of tenancy, eviction notices have to last a minimum of three months.

You might be able to claim benefits, or enhanced benefits if you already receive them. The Citizens Advice website has details: https://www.citizensadvice.org.uk

As for Council Tax, if your income has dropped or you are on benefits, you might qualify for reductions. Contact your local district council, using the details on your latest bill.

Get in touch with your gas or electricity supplier, as well as telephone/broadband company. Their help line phone numbers should be on your latest bill. They can tell you whether a special payment plan can be set up.

If you owe income tax, HMRC has a free help line you can call: 0800 015 9559 (Mon-Fri 8am to 4pm).

For further information, contact Citizens Advice helpline on 0300 330 9042

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Hypnotherapy sleep tips

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Oxfordshire-based clinical hypnotherapist Linda Flanigan has some help for anyone struggling to sleep in the current circumstances

One of the main impacts of the current situation is that it can disrupt our sleep. When we are stressed and facing dramatic changes, it can make sleep more difficult. Hypnotherapist Linda Flanigan is working to combat those sleep problems with the power of hypnosis, offering a complimentary hypnosis recording, as part of her community ‘give-back’ initiative to help people get through this difficult time. The latest recording is to help people achieve the deep, soothing, healthy sleep that we all want.

She said: “Our everyday way of life has changed dramatically and we are having to deal with emotions and fears that are causing a strain on our mental and physical well-being. As the lockdown continues and anxiety increases, many are finding they are suffering with sleep issues for the first time in their lives, while others who already have sleeping problems are finding they are exacerbated at this challenging time.

If sleep problems are not dealt with it can result in us being unable to sleep at all or to wake up several times during the night

“We cannot function properly without good, quality sleep and by stressing over the current coronavirus situation we are keeping our minds in a constant state of vigilance at night, rather than allowing restorative sleep. It’s natural to be worried but we need to look for ways to manage the stress to reduce the effects of being sleep deprived.”

Linda added: “I teach my clients hypnotherapy strategies that well help them deal with the blocks that are causing them problems. By giving them sleep techniques aimed specifically at calming restless minds and bodies, such as relaxation, focused attention, guided imagery and symptom control, I can ease the worries that are stopping sleep.

“If sleep problems are not dealt with it can result in us being unable to sleep at all or to wake up several times during the night or have more vivid or emotional dreams all leaving us feeling exhausted and irritable and unable to perform or focus the next day. Hypnosis can help with many forms of sleep issues.”

Linda advises sleep hypnotherapy as an alternative to traditional methods that perhaps are not effective with everybody or for those who prefer not to take sleeping pills.

She said: “It is a perfectly natural treatment without any side effects. That endless tossing and turning in bed creates more frustration so I can’t recommend this hypnosis recording enough if lack of sleep is troubling you during lockdown.”

As well as her recording, Linda has some hints and tips to achieve a better sleep:

1. Introduce helpful habits

We are not designed to sit all day in front of a screen, being bombarded with artificial light. Building good habits into the day will train your body to recognise when it’s time to sleep: make sure you get some natural light and exercise, eat healthily and sleep around the same time each night.

2. Let your body know you’re ready for bed

Wind down gently each night by watching, listening to or reading something fun or uplifting before you think about going to bed. Avoid caffeine, mobile phones, computers and late-night exercise – your brain wants to calm down not be stimulated.

3. Learn to switch off

It is important to calm our bodies physically and mentally before getting ready for bed. Do that in a way you enjoy. Have a long, hot bath (that also works to aid sleep as it reduces core body temperature when you get out – beneficial for sleep); do some meditation; focus on your breathing and breathe deeply; listen to some calming music; write down anything that you need to do the next day so that you can then let go of it before you sleep.

4. Make your bedroom conducive to sleep

Keep your bedroom as clear of clutter and work as you can. Keep it as a haven of comfort. Have a look around and see what you can clear out or tidy away. Sometimes just changing things around can make a big difference. Pay attention to the temperature in your room as research shows that we fall asleep a lot quicker if we are in a cool room.

5. Learn not to battle to get to sleep

Don’t watch the clock all night – turn it away from you. Instead of putting your focus on not being able to sleep, focus on how good it is to be simply resting: enjoy the feel of the comfy covers, your head resting on the pillow. Take yourself off in your mind to a nice, relaxing time, a time when it felt good to be relaxing. Put your focus on the positive: tell yourself “I choose to sleep” or “I’m enjoying resting peacefully”.

If you cannot sleep after a while get up and do something that is not too mentally taxing or stimulating.

Access Linda’s download here

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