Take five….

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Top tips for creating your home gym. We’ve teamed up with Morgan Beilby of local design and fit-out specialists Velvaere Studios to help you create the perfect home/work balance.

1) Make sure your space will function as a home gym

Avoid the mistake of a “room full of equipment” rather than a home gym. Carefully design your gym so that it allows for an effective work- out.

Many aspects can be overlooked but it’s the attention to detail that enables the user to experience the full benefits of a home gym.

For example; is your gym ‘zoned’ correctly, with separation between the strength and cardio area?
Is your gym flooring located in the right place?

Is there enough space behind your cardio equipment and are sockets in the right place to avoid trailing leads?
Are your mirrors located in the best position?
Is your bench and squat rack directly under any lights that are affecting your vision?

Our design service at Velvaere Studios enables clients to visualise their space, focusing on the details to make it perfect in every way.

Our design team use the latest design tools to assist our clients from initial concept to the equipment layout and final design finishes.

2) Does the space inspire you?

Once the fundamentals of design are established to enable your home gym to function properly, we can then work with you to personalise the space. We believe that a home gym should be designed to promote wellbeing and a sense of inspiration. The choice of wall and floor finishes, the mood created by the lighting and the atmosphere from air quality to fragrance will all contribute to the energy within the room.

3) Does the equipment match your fitness and lifestyle needs?

It is essential that the equipment you choose is the equipment you will use.
If your goal is to build muscle then you would want to focus on investing in strength equipment such as dumbbells and other free weights rather than cardio pieces such as a treadmill. You might like the idea of a treadmill, but you may still want to go for runs outside with your running partner so the equipment focus should be on the equipment you will most use.

We will help you to focus on selecting the equipment for your home gym which best suits your workout and lifestyle needs.

At Velvaere we provide a whole range of health and fitness equipment, to meet the needs of all training requirements. We create a solution for every space, ranging from a single set of dumbbells through to a full home gym set up.

We partner with world leading equipment manufacturers and will produce proposals to fit your budget.

4) Find the right space

Do you have a spare room or suitable space that can be repurposed? Many people convert their garages, spare rooms, basements and lofts etc. and it may be possible to make a room flexible in its use. It is important though to design it first before you go ahead and assume that it is suitable.

It may be possible to extend your home or a very popular option is to consider using a garden building. Again, you can re-purpose an existing building but often a better solution is a new purpose designed garden building. Companies such as our partners, Green Retreats, (https://www.greenretreats.co.uk/upgrades-to-the-bucks-showroom/ ) provide an efficient and effective way to expand your home to include a home gym where the building structure and amenities such as windows, doors and heating are all included in the price. Velvaere Studios then provide the interior fit out of the garden rooms with fitness equipment and specialist finishes that will transform your space into a fully fitted and perfectly functioning garden room gym specialist finishes.

5) Quality is key

Your home gym should be built to last. It’s a place to go to improve and feel better so both the interior fit out and the fitness equipment inside should reflect this. A home gym is an investment in yours and your family’s health, happiness and wellbeing. Your home gym needs to be a place that inspires you and the quality of equipment and finishes will all contribute. A quality home gym is much more than about how it looks, it’s about how it makes you feel.

At Velvaere Studios we work with world leading manufacturers such as Technogym and Life Fitness and our design and fit- out team has many years of experience of working on high quality projects .

The Velvaere one- stop service home gym fit-out service makes it easy and stress free for you.

We completely take it off your hands and create stunning home gyms that are designed and fitted out to not only function properly but to look and feel great so that you can too !

We would love to hear from you and to see how we can help to create your ideal home gym.

Visit www.velvaerefit.com, follow @velvaerestudios on Instagram, email [email protected] or call 07580 155596

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Star Q&A: Ed Stafford

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Liz Nicholls chats to survival expert, dad & TV star Ed Stafford, 45, about life, lockdown & the summer family wilderness camps he has helped devise in the South East.

Q. Hello Ed! As an adventurer, has being in lockdown been especially hard for you? “Actually I was in a good position to face lockdown. I’m used to being dropped into the middle of nowhere and left to fend for myself, and good with a curveball! Don’t get me wrong: I love travelling and I think everyone is chomping at the bit to travel. But it’s been OK. Working on different stuff has been fun. As you can see, I’m in my man cave!”

Q. How beneficial is it to get children outdoors? “Getting outdoors is an easy hack to cut through the crap of lockdown. It helps mental health for adults and children. When Ran my little boy is outside he’s his best self; more engaged, polite, more eye contact. If you take screens away, especially Netflix which is that bingewatch mentality, it’s like getting an addict off truly nasty stuff. Having said that, we’re not monks about screens. We’re all busy. Laura & I have loved a bit of science fiction escapism in the evening!”

Q. Your camps sound fun – how tough are they? “There are different levels. For some camping is outside their comfort zone so listening to the sound of the deer, the owls hooting at night, will be quite novel, quite spooky. But then those with more outdoor experience can go a bit more advanced. Children on the five-day camp can learn to blow a fire into life with their hands… I used to think that stuff was geeky but it’s cool. We might parnass a fish.”

Q. What’s the weirdest thing you’ve eaten? “I’ve eaten an electric eel, a tapir, the tail of a woolly monkey. When we were in the Amazon I was aware I couldn’t come along with my western attitudes and tell them what to kill or what not to kill. The jungle was their larder. On the logging camps, you might come across a baby monkey tied to a post & its mother boiling in the pot.”

Q. Are the Scouting movement & the Army a good place to nurture a love of the outdoors? “I love the Scouts. I learned to navigate, pack a bag, sleep out thanks to the Scouts. Camp Wilderness is different because you can be there with your parents. I remember being miserable at Sandhurst, in the wet and cold, in the woods. If you want to take the joy out of the outdoors, join the military! The flip side is the Army offers the most intense training. I think it costs £80k to put an officer through training and that’s leadership, management outdoor skills. It’s world-leading.”

Q. What’s on your bucket list? “I’m out of the early-20s need to conquer things. I’m filming a series of First Man Out in Kenya and a C4 show 60 Days with the Gypsies. I don’t want to sound boring but with a young family I love to come home after a trip. No ego-driven expeditions any more!”

Q. Who are your dream dinner party guests? “Dinner parties are my worst nightmare, so can I choose a camp meal round a fire? As well as the people I love, I admire sportspeople. So, Martin Johnson, Dean Richards & Rory Underwood.”

Camp Wilderness for children & families take place over summer in four locations. Please call 03332 004 469 or visit campwilderness.co.uk

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May recipes: Watercress wonders

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Suze Morrison, founder of Gourmet Glow, has teamed up with The Watercress Company to offer some healthy meals

Burrata, strawberry & passionfruit sambal, pineapple & watercress salad

Ingredients:

• Two balls of burrata
• One pineapple
• 200g strawberries, chopped into 0.5cm dice
• 3cm ginger, minced
• Four cloves of garlic, minced
• 4 red chillies, finely chopped
• 80g caster sugar
• Pulp of two passionfruit
• One lime, juiced
• 1 tsp white miso
• 1 tbsp fresh coriander, finely chopped
• 200g watercress

Fruity cashew confetti:

• 50g cashews, roasted for 15 minutes at 160C
• 10g freeze-dried strawberries
• 20g dried pineapple (from pineapple above)

PREP: 30 minutes & four hours drying

SERVES: 4

May heralds the start of the UK watercress season when the lush, peppery, vitamin-filled green leaf is available in abundance on supermarket shelves, freshly harvested from farms in Hampshire and Dorset, where watercress has flourished for over 150 years.

Watercress is a uniquely grown crop with its roots clinging to the gravel base of the beds, while the plants sway in the nutrient-rich spring water that flows past. The water is pure and clean, forced up from deep underground aquifers and filtered through the chalk of the South Downs.

Method:
1. Begin with the pineapple crisps. Set the oven to the lowest it can go and slice half the pineapple as finely as you can (if you have a mandolin, use this)

2. Lay the slices on baking paper and dry for four hours, or until crisp throughout. Set aside to cool.

3. Take 20g of this pineapple and blitz to a ‘confetti’ with the freeze dried strawberries and cashews. Set aside in an airtight container.

4. Chop the remaining pineapple into chunks
and grill in a griddle pan until lightly charred, soft and sweet.

5. For the sambal, combine the strawberries, ginger, garlic, chilies, sugar, passionfruit, miso and coriander in a bowl. Taste, it should be tangy, sweet, spicy and lightly salted. Adjust with more lime, sugar or salt if needed.

6. When ready, divide each burrata in two. Divide the watercress and sambal between four bowls and top with the burrata and grilled pineapple.

7. Sprinkle with the confetti and serve.

Masala fried red mullet with potato & watercress salad

Ingredients:

• Four red mullet fillets (or mackerel, salmon, sardines etc)
• One onion, finely sliced
• 800g baby potatoes, skin on
• 4 tbsp oil
• Pinch of salt
• 2 tsp nigella seeds
• 200g watercress
• 20g basmati rice
• Lemon to serve

Masala spice blend:

• 1 tsp turmeric
• 2tsp chilli powder
• 1 tsp cracked black pepper
• 1 tsp salt

Raita:

• 300g full-fat Greek yoghurt
• ½ cucumber, seeds removed, julienned
• One clove of garlic, minced
• ½ tsp cumin seeds
• ½ tsp nigella seeds
• 1 tsp oil
• Pinch salt

PREP: 60 minutes

COOKING: 35 minutes

SERVES: 4

Method:

Begin with the roasted rice. Add the rice to a dry frying pan, heat to the highest heat & toast, shaking the pan until it turns golden brown and smells nutty. Remove, allow to cool then grind to a coarse crumb in a blender. Set aside in a jar (this keeps for ages and adds great crunch to salads)

2. For the raita, mix the yogurt, cucumber, garlic and salt in a bowl. Heat the oil in a pan and add the cumin and nigella. Fry until beginning to pop then pour the whole lot into the yogurt bowl. Stir in and allow to rest.

3. Add the potatoes to a pan, cover with cold water and cook until just tender. Remove, drain and allow to steam until dry. If you have time transfer to the fridge on a wire rack to dry more.

4. Rub the spice mix over your fish fillets. Set aside.

5. Heat oil in a large frying pan and fry the onion until crisp & golden. Drain on kitchen paper, sprinkle with salt and set aside.

6. Add the potatoes to the hot oniony oil and lightly crush with a fork You want to retain some shape but give crumbly edges to go super crispy. Fry for 2-3 minutes, sprinkle with the salt & nigella and flip. Cook until all the edges are crisp (you may need to fry in batches). Set aside.

7. Heat a splash more oil in the pan and add the fish fillets skin side down. Have the heat on medium high to prevent the edges from curling up. If they do, the heat is too high, and the skin may scorch. Cook for 2 minutes, flip and cook 1 minute more. Remove from the heat and rest.

8. Lay the watercress on a platter and tumble over the potatoes. Spoon over the raita, top with the fish and finally the crispy onions and 2 tbsp roasted rice. Serve with lemon wedges for squeezing.

See our other recipes

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Shakespeare & St George’s Day

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“Cry God for Harry, England and St George..!” Pit your wits against our Which William quiz in honour of Shakespeare & St George’s Day

We’re wishing you a happy St George’s Day & happy birthday to William Shakespeare with a Bard quiz from Guildford Shakespeare Company (GSC) who still have tickets for their live-streamed performance of Henry V this weekend.

Book in for HENRY V: live online, written by William Shakespeare & adapted & directed by Caroline Devlin from today until Sunday at various times. The cast brings together a collection of the company’s best-known actors including Paula James, Chris Porter, Emily Tucker, GCS founder Matt Pinches and Gavin Fowler. Matt tells us: “We are thrilled to have such a fabulous cast for this special retelling of Henry V, and Caroline’s inspiring 2014 production. This production, with the play’s own homage to theatre, will be a testament to the ingenuity and resilience of our industry, as well as a celebration of all that we love about the theatrical experience. The play also carries a unique message of hope that the impossible is possible, a sentiment that has never felt more poignant than in our recent times.”

Tickets are £20 – book at www.guildford-shakespeare-company.co.uk/Henry-5-online

As they celebrate their 15th birthday, the Guildford Shakespeare Company also kick off their return to the stage with the irresistible comedy She Stoops To Conquer, in the gardens of Guildford Castle, 17th June to 3rd July.

We have teamed up with GSC founder Matt to offer you the following Which William? quiz to test your knowledge against!

Which William?

Willy Wonka, Will.I.Am or William Shakespeare..? You might find it harder than you expected to establish which famous William said the following lines…

1 Every man dies, but not every man truly lives

2 There is nothing either good or bad, but thinking makes it so

3 The web of our life is of a mingled yarn, good and ill together

4 When our memories outweigh our dreams, we’ve grown old

5 Better three hours too soon than a minute late.

6 Only the good die young

7 Can you practice what you preach
Or would you turn the other cheek

8 Love sought, is good; but given unsought, is better

9 We know what we are, but know not what we may be

10 There’s no such thing as the unknown, only things temporarily hidden

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Win! A portrait of your pet

Liz Nicholls

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Love your kitty? Adore your doggy? We always knew that we Brits loved our pets passionately. But the last year has deepened our appreciation for our animal companions!

April is National Pet Month, and National Pet Day is on 11th April. To celebrate, we’ve teamed up with Surrey artist & pet-lover Bri to offer you the chance to win a portrait of your pet…

Artist Bri had planned to launch her drawing and painting workshops for beginners in March 2020… until the world put a stop to that! She jokes: “Timing has never been my speciality but this takes the mick!”

Keeping motivated

Bri decided to offer free pet portraits to local people… “This was an exercise to get some practice and to bring a smile to people’s faces,” she tells us. “I know how important a pet’s company is: I live alone with my dog. She’s my best mate, haha! And I couldn’t have been more grateful for the distraction she gave me. Also, she was a legal reason to leave the house! I thought pet portraits would be nice to keep me motivated as I was unable to tutor. I’d never done a pet portrait before but after I put up a couple of posters I was inundated.”

Hundreds of responses

Bri completed almost 50 portraits, 31 alone last April. “When I first thought about the type of work I could offer free to encourage people to commission me, pets were the subject I thought would attract most interest,” she says. “But hundreds of responses and the copious positive feedback was on a scale I didn’t imagine! It proves we’re a nation of animal-lovers. From dogs to cats, and the odd gecko thrown in, we love our pets. It’s particularly worthwhile to hear how someone got genuine happiness from seeing a pet who perhaps isn’t with them any more celebrated in paint.”

Rebranded as The Isolating Artist, Bri evolved to virtual workshops. “Online teaching is a fantastic way to communicate in what otherwise would be an impossible situation, but classroom tutoring is the best way to learn to draw and paint,” says Bri. “I hope soon to bring together a beginners’ art group. I want to introduce students to the fun of art and give people a chance to be creative, to look at the world differently. If there’s anything we need after all this it’s to leave the house so what better reason than an art class?”

As for influences, Bri says: “As a kid, art was the only thing I was any good at, so that was a natural inspiration. I remember coming across a book about Francis Bacon at school. It changed my opinion on how I should draw and paint; something I’ll never forget seeing for the first time”. Bacon remains one of Bri’s favourite artists, alongside Frida Kahlo, Vincent Van Gogh, Egon Schiele, Edward Hopper and many more.”

Visit isolatingartist.com to find out about Bri or sign up for an art class.

WIN your pet’s portrait!

We want you to share your love for the pet in your life. Share a picture, poem or photo of your beloved animal companion on our social media channels. Tag Round & About (our links below) and #petportrait in your post and Bri will select the winner who will be immortalised in portrait form! Deadline: Tues 4th May.

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Take our Horrible Histories quiz

Liz Nicholls

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Pinch punch first of the month… it’s April’s Fools Day! This is a tradition that some say dates back to Chaucer here in the UK. It is celebrated in various guises across the world, including in Poland, where it is called Prima Aprils and parts of French and Dutch-speaking Europe where there is fish-themed fun for Poisson d’avril or Pesce d’aprile.

Tradition dictates that practical jokes or hoaxes are played upon the unwitting, before noon, ideally, before the prankster shouts “April Fool!”… However, we’ve all lived through such surreal & challenging times over last year that we’ve decided we don’t have the energy for pranks today!

So, instead, to celebrate the Horrible Histories live on stage this month with Car Park Party, we’re bringing you some Horrible Historical Facts courtesy of Horrible Histories, the world’s bestselling children’s history book series.

Which of the following historical facts is an April Fool??

Take our quiz, inspired by genius author Terry Deary and comment below

• The Georgian era was when toilets first started to come indoors. They were usually put into cupboards though some were placed into dining rooms

• Georgian women favoured the very pale face look and would achieve this with a concoction that included vinegar and horse manure!

• The wealthy Georgians loved sweet foods, so it’s no surprise their teeth often fell out. However, they were able to replace them with real teeth purchased from a donor – sometimes one that was not even still alive!

• The Georgians considered crime scenes as entertainment and would enjoy visiting to gawp at a dead body in the room where it was discovered. 

• George III was thought to be mad though he actually suffered from a condition called porphyria. One of the symptoms of this is doing a blue wee!

• The Victorians thought that arsenic would make their skin look younger and be a tonic for good health. It’s actually a deadly poison.

• Victorian women had a reputation for fainting. It wasn’t because they were sensitive souls, it was because their corsets were tied so tightly they couldn’t breathe properly. If it was extra tight, it also could displace their organs!

• Charles Darwin was a famous Victorian who travelled the world to study exotic animals. He also liked to eat them and was known to have consumed iguanas, armadillos, giant tortoises and a puma.

• Victorians wore black clothes a lot of time. This was not because it made them look slim but rather because the air was so dirty it would not show!

• It was not uncommon in Victorian times for photos to be taken of relatives after they had died. Sometimes other family members would pose with the corpse to make it look alive.

Car Park Party Horrible Histories: Barmy Britain and Gorgeous Georgians and Vile Victorians shows are at various Covid-safe locations between Monday 12th & Monday 3rd May, including Newbury Racecourse, Crawley Lingfield Racecourse and Windsor Racecourse. Tickets on sale at www.carparkparty.com starting from £39.50 (+ £2.50 booking fee)


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What have you missed?

Liz Nicholls

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Here we are, a full year after lockdown was announced. Let’s face it, tempers feel a little bit frayed this week, which is natural, really, as we approach the final furlong towards (hopeful) freedom!

So we were wondering… what have you missed most over the last 12 months? Maybe it’s something you took for granted BC (before Covid). That coffee & cake break with workmates… Your routine hair appointment… Saturday sport.

Hospitality

As you know we’re raising a glass to our hospitality heroes with our R&A Good Cheer awards because eating & drinking while supporting our local pubs, restaurants, delicatessens is right up there at the top of our list. Watch this space for news of the winners soon!

Entertainment

Entertainment is another industry we salute, as we remain hopeful of the roadmap to freedom allowing us to enjoy theatre again. As Louise Chantal, co-director of The Oxford Playhouse puts it: “We miss our friends. I think of the scores of youngsters in our 17-25 Young Company, who were in their last week of a year’s preparation for their showcase production when we closed [in March 2020], and our long-standing amateur partners – Oxford Theatre Guild, Oxford Operatics and Opera Oxford – whose yearly extravaganzas at the Playhouse bring together hundreds of local people, from every possible background, to put on a show.

The Oxford Playhouse team, intermittently furloughed and each covering several people’s jobs, transferred all the participation and artist development programmes online (leading the march to digital nationally) and have worked with over 4,500 young people and community group members to ‘stay creative’ during lockdown. “We kept telling stories and supporting artists all through this crazy year,” says Louise.

Check out the Oxford Playhouse co-production of The Picture of Dorian Gray, starring Stephen Fry and Joanna Lumley, and upcoming highlights.

In the last couple of weeks, we’ve moved on from what felt like the world’s longest winter to all of the joys of spring

Festivals

With a summer of festivals shelved last spring, the idea of enjoying the pick of the area’s crop of get-togethers this summer feels like a dream… Boomtown near Winchester is tentatively set to go ahead in August, with tickets selling out this month.

“In the last couple of weeks, we’ve moved on from what felt like the world’s longest winter to all of the joys of spring and the collective excitement to reclaim the summer for hugging friends and family and dancing until our shoes fall off…” said the team.

“It’s still a long and rather complicated road to get there, but if we’re allowed to go ahead, words will never be able to fully describe the sheer love and energy that will radiate through this year’s fair.

The team behind Reading (and its northern sister festival Leeds) are also delighted to have sold out all tickets to eager festival-lovers, with Stormzy, Postmalone, Disclosure and Liam Gallagher ready to rock after a quiet year!

So…. what have you missed? Tell us on Twitter and we will be here to celebrate all of these returning joys with you!!!

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Book a plant clinic appointment

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Plant or garden dilemma? Grab a free Gardeners’ Question Time Plant Clinic slot with garden guru & Miracle-Gro this week.

999: WHAT’S YOUR PLANT EMERGENCY? From black spot to drooping leaves, now you can self-refer your plant for a live diagnosis at the Miracle-Gro Plant Clinic

Being a plant parent isn’t always easy! Despite our best efforts, our plants aren’t always in their best shape, and there’s always lots to learn about how to care for them – but now Miracle-Gro (www.lovethegarden.com) is offering free virtual Plant Clinic appointments with gardening guru Kate Turner to help bring your plants back to life.

Kate has years of gardening knowledge at her (green) fingertips, with experience on ITV’s Love Your Garden, BBC’s Garden Rescue, as a horticultural tutor at The Therapy Garden and as head gardener at Charterhouse School in Godalming.

Each day of the Plant Clinic will have its own plant-specialism to suit whatever questions you may have.

Plant Parenthood, Monday 29th March:

Whether it’s your first-time gardening and you’re not sure where to start, or you’re going to grow your fruit and veg crop from seed this year, Kate can answer all your questions and give you lots of tips.

Nutritious Growing, Tuesday 30th March:

The second day of the plant clinic is dedicated to all of your grow-your-own needs. Kate will be able to give advice on the best ways to grow your own fruit and veg and diagnose problems that you might have encountered. If your tomatoes caught blight last year or your courgettes didn’t flower, make sure they thrive this year by booking in with Kate.

Showstoppers, Wednesday 31st March:

Some plants are just for show, so get yours looking their absolute best this season. The Plant Clinic is open for anything from how to grow stunning roses and ornamental flowers, to bold, beautiful houseplants that need a little bit of help. Kate can guide you to enjoy your own flower show.

GP (General Plant) Surgery, Thursday 1st April:

If your needs don’t fit within one of the above, or you’re just looking for general gardening advice, then book a GP appointment with Kate for a check-up.

Plant Clinic bookings are now open for one person and their plant-patient to discuss their growing grievances with plant doctor and gardening expert, Kate Turner. With 20-minute Plant Clinic appointments on offer over the four-day period, which can be booked here.

To find out more, visit www.lovethegarden.com/plantclinic

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Tips to overcome a needle phobia

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A needle phobia is quite common – it’s thought to be a problem for about 1 in 10 of us.

People who experience this may have had a lot of injections in childhood, or had previous bad experiences with injections, but this is not always the case. It can result in sensations of panic or feeling faint – or actually fainting – because of a rise and then a rapid drop in blood pressure.

Phil Day, Superintendent Pharmacist at Pharmacy2U, the UK’s first and largest online pharmacy, gives us some helpful advice for anyone who is worried:

1.

It’s nothing to be embarrassed about! If you’re going for an injection, tell the person giving it to you about your phobia and they’ll take good care of you. They’ll be very used to it and will know what to do. They can help by distracting you, perhaps by talking to you during the process – which is over before you know it.

2.

There are things you can do to help yourself. There’s a process called “applied tension”, where you tense your muscles for 10-15 seconds at a time, then rest, and repeat 5 times. Doing this every few days for a week or so can train your body to prevent fainting. Then, whenever you feel anxious about injections, you can repeat the process and it should control your blood pressure quickly. Don’t forget that you should always relax your arm for an injection, though.

3.

Gradually exposing yourself to different situations relating to needles has been shown to help lots of people ease their phobia over time. Perhaps start with thinking about having an injection, and working up from there – and practising “applied tension” and deep mindful breathing when you feel the anxiety coming on.

Overcoming or learning to control a fear takes time and practice, including discovering what tips work best for you to help reduce the fear you feel. It is important if you suffer from a needle phobia to try out different techniques that can help with this so that it doesn’t prevent you from getting important vaccinations that can benefit your health.

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Spring has sprung so let’s celebrate!

Liz Nicholls

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Bees are buzzing, flowers are blooming, and the sun is shining: spring is here!

We’ve teamed up with Wiltshire creative company eatsleepdoodle who are celebrating our springtime burst of wonderful wildlife waiting to be spotted. From butterflies to badgers, wild garlic to woodpeckers, there are so many things to look out for!

Butterfly watch

What wildlife can you spot this time of year? Well, we’ve been in touch with Butterfly Conservation, and they have kindly given us a picture guide as to what butterflies and moths you can expect to see in April and May.

Some have even appeared early this year! You’ll see on Butterfly Conservation’s Instagram account, that an Orange-tip (anthocharis cardamines) was spotted in Kent at the beginning of March!

Orange-tip butterfly photograph by Tim Bates and Joanne Fegan

A common butterfly to see all across Britain, according to the Butterfly Conservation’s research, is the Common Blue (part of the Blues family and similar to the Adonis Blue!). They enjoy sunny, sheltered areas, and some of the most common places to find a Common Blue include grass and woodland clearings, road verges and coastal dunes. The male butterflies are the most colourful; bright with a beautiful light blue upper-wing; whereas the females are more muted and usually have larger areas of brown.

Another common butterfly in Britain is the Peacock. The underside of their wings is camouflaged to be hidden amongst leaves, but their upper-wing has beautiful bright colours, which help confuse and startle any predators. They can be found across the British Isles and are most often found in gardens!

Also keep an eye out for the Large White, the winner of the 2020 Big Butterfly Count, these lovely butterflies enjoy a variety of habitats, but can usually be seen in gardens and allotments.

Common Blue

Peacock

Large White

Butterfly Conservation

Butterfly Conservation is a wonderful organisation, aiming to recover threatened species of moths and butterflies, increase numbers of widespread species, promote international conservation actions, and inspire people to understand and take part in conservation.

Last year’s Big Butterfly Count saw the ‘lowest numbers recorded in 11 years’. The average number of butterflies logged by Butterfly Conservation in 2020 was down by 34% in comparison to 2019. However, last year a record number of people contributed to the count, ‘it seems that, in a very dark and challenging year, the opportunity for getting out into nature and helping as citizen scientists were very welcome to people who were able to participate in the Count this year. Butterfly Conservation is thrilled the event was enjoyed by so many people.’

More information on how to get involved with and contribute to Butterfly Conservation’s work can be found on their website here.

Other wildlife

It’s not just butterflies that Spring brings, soon we’ll see new life popping up everywhere! Badger cubs begin to emerge, mallard ducklings start their adventures and frogspawn can be spotted in ponds across the UK. The dawn chorus will get louder and more persistent as the fledglings take flight and more birds are looking to mate.

Spring birds are ready to be found in gardens and woodland across the UK. Cuckoos are calling, woodpeckers are hard at work (carving a nest hole in a tree trunk!) and blue tits can frequently be seen hopping around the garden in search of snacks.

Woodpecker – photo by Strong Fish

Blue Tit – photo by dfkt

The RSPB have a great article about common garden birds to look out for here – this can also help identify the birds you are seeing in your garden in the coming Spring months.

As well as birds and butterflies, other small wildlife venture out in the Spring, like hedgehogs! Did you know that hedgehogs roam an average of one mile each night looking for food? That’s a long way on little legs! Waking up from their hibernation, hedgehogs love gardens as they provide the perfect habitat.

How can you help wildlife?

Gardens provide them with plenty of food and potential nesting sites. Hedgehogs like to eat creepy crawlies, however, during dry periods these can become sparse. You can create a small home and supplement food for hedgehogs in your garden. A shallow dish of water will benefit them hugely and even meat-based dog or cat food can be left out for them. Springwatch suggests that logs, leaves, twigs and natural garden compost make an ideal home for these small creatures (and bumblebees too), if you keep a pile in your garden – visitors may start to appear!

Hedgehog photo by Alicja Gancarz

Another way you can encourage wildlife at home is by letting your lawn grow and trying to establish a flower-rich lawn. This is a great way to encourage bees. Something as simple as leaving a strip of long grass or planting wildflower seeds or nectar plants can help bees, and butterflies too! Recently, we’ve noticed a lot more places such as churchyards and village greens-leaving large sections of grass or lawns uncut as a safe place for bees and other small wildlife.

Don’t forget that if you see a bee struggling, you can gently pick it up (we recommend using a piece of paper!) and give them a few small drops of water with sugar or honey – this should give them a boost! Another great idea is a bee house – this is a collection of small (usually wooden) tubes that bees can use to lay their eggs in.

Plants & flowers

Spring sees a whole new world of colour from gorgeous plants and flowers! The start of Spring is when we see beautiful blossom and daffodils begin to flower, both of which create an instant atmosphere as they open up quickly in the sun.

Whilst these bold blooms begin the month of March, towards April we begin to see the bright hues of bluebells and smell the strong aroma of wild garlic (yum!). Head to any wooded area for your bluebell fix. Bluebells fill the forest floor with a cool blue tone, an added pop of colour to the regular muted tones. Did you know that over half of the world’s population of the iconic bluebells are grown in the UK? Bees love them and we have ants to thank for helping spreading their seeds!

Wild garlic is not only charming but delicious as well! Spending most of the time as a bulb underground, wild garlic then emerges with gorgeous white flowers that explode onto the green leaves during April and May with an amazing firework-like flower. It is the perfect plant for pollinating insects such as butterflies and hoverflies. You can also make your own pesto with wild garlic – scrumptious!!

What are you most looking forward to this spring? We’re excited to see some brighter days ahead and being able to take in the magical spring delights. And we’ll be making full use of our pond life tablecloth and tote bag and butterfly collection to keep track of what wildlife we can spot this year! With bird seed, butterfly references and a pesto recipe at hand, off we go into another enchanting springtime!

Win a Pond Life Tablecloth

We’ve teamed up with Wiltshire’s eatsleepdoodle to encourage you to notice the wildlife all around you and give you the chance to win a Pond Life Colour and Learn tablecloth. To enter to win, all you have to do is follow eatsleepdoodle on social media and tag eatsleepdoodle & Round & About in your wildlife pics on Instagram before Easter Monday (5th April). We can’t wait to see your creations!

Usual Round & About competition T&C’s apply.

So get outdoors and enjoy the nature around you this Spring!

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