Marika Hackman releases Big Sigh

Round & About

All Areas

A welcome return from Marika Hackman sees her release her first album in nearly four years and it promises to be one of the most intriguing releases of 2024. Already.

Marika Hackman likens her creative process to hacking into a block of ice. “It’s about chipping away at whatever that golden thing is in the centre. The more you do it, the more visible and easy to access it becomes.” The problem, Marika says, is if you leave the block for too long it freezes over. The glow gets duller, the fear of finding it intensifies. “Not the most relaxed metaphor for a musician who’s trying to reduce their stress levels, admittedly.”

Such was the case with Big Sigh – the “hardest record” Marika has ever made. As its title suggests, it is a release of sorts – of sadness, of stress and lust, but mostly relief.

At the start of 2020, Marika hurtled into lockdown; stifled and isolated, her musical brain nullified. She had been in a constant cycle of write/record/press/tour for thirteen years, since the age of nineteen, and the eerie silence of stopping was agonising. “I have pretty bad anxiety. It’s usually manageable but having a lack of control for two years during the pandemic was impossible.” Being with friends, swimming, collaborating and touring, everything Marika normally used to distract her mind from spiralling thoughts and feelings had disappeared. She stopped writing songs. The ice got thicker.


As the months progressed, she accrued scraps of melodies but never felt that spectral hit of a fully formed song arriving in her brain. Instead, she recorded and produced Covers – brilliant interpretations of some of her favourite songs. Deep down, however, Marika wondered if she’d ever write again.

Until one evening in 2021, when she struck gold in the most unlikely of places: a toilet.

Restrictions had been lifted, and Marika went to the pub. “I had written a song at home that day and recorded it onto my phone quickly as I had to leave to meet friends. When I was at the pub, I went into the loo to listen back to it and realised it was a cracker. I welled up with this huge relief. I realised I’d done it – I’d put the first crack in the ice.”

That song became Hanging, a track that processes the end of a relationship in a delicate, dissociative daze, until its engulfing ending – a crash of banshee wails and grunge guitars. Not only was it the song that freed Marika’s creative flow, but it’s one that epitomises the album’s opposing themes: the contrast of loud-quiet, the rub of industrial and pastoral, and the innocence of childhood versus the gnarly realities of adulthood.


To achieve these dualities, Marika had to summon a very specific soundscape for each song: she not only played every instrument save for the brass and strings on Big Sigh, but produced it too, along with Sam Petts-Davies [Thom Yorke, Warpaint] and long-term collaborator Charlie Andrew. “I’d always produced on my records, but I’d never backed myself enough to actually say that I had. I liked being a sponge and I saw the first two thirds of my career as a learning experience – I would sit back in a slightly deferential position to allow the dynamic to work. With this album I got to a point where I realised I’d done the learning, I knew what to do.”

Big Sigh is the latest advancement by a musician who has remained inventive with every release. Over the years her enigmatic genre-morphing sound has been compared to “the lovechild of Nico and Joanna Newsom”, Blur and Rid of Me-era PJ Harvey, while the Guardian’s five-star review of 2019’s Any Human Friend praised her “lethally sharp pop hooks”.

On Big Sigh, however, Marika ventures into fresh terrain. There is a constant tug between organic instrumentation and the harsher dynamics of synthetic distortion – like walking into an abandoned industrial wasteland covered in poison ivy. If it’s her haunting soundscapes that first lure you in, it’s her lyrical acrobatics that latch onto your brain – images of gore, yearning and off-kilter romance.

Leaving the carnal days of her 20s behind, this album is less a photo-real documentation of the moment, but more like an artist peering through a gap in a door to reassess her former life. Except for No Caffeine, however, which thrusts its listener into the eye of the storm. A To Do list sung as if in the foetal position, it rattles off the preventative tools Marika has learned to try and stop a panic attack. “Occupy your mind / Don’t stay home / Talk to all your friends, but don’t look at your phone / Scream into a bag / Try to turn your brain off.”

On Big Sigh, not only is Marika recounting her experience of anxiety, but reckoning with it. She first encountered an acute level of fear at the age of 17 when her appendix burst – a near fatal incident made worse by contracting sepsis in hospital. “It was a big body shock. I was just a kid, and then after that I had subsequent quick traumas, which I didn’t deal with. It was then I had my first panic attack and I’ve been anxious ever since.”

That confrontation with death altered Marika profoundly – it became the genesis of her musical career. Not only did she start making music soon after the incident, but it gave her one of her greatest thematic traits: a wry, disturbing preoccupation with bodily expulsions – blood, sick and beyond. These are all the physical elements of being alive that make her feel out of control, the ones she so desperately avoids in real life, but in her music confronts corporeality with brutal, deadpan humour.

Perhaps at the core of that block of ice is less of a mystical golden orb, and more of a human blob, a beating heart, a weary brain. In her never-ending pursuit of untangling her internal universe and exploring complex melodies, she has made her most honest and brave album yet.

“This album took a long time to make. It was not easy, and by the time I got to the end of it I was quiet. I wanted to be away from it and let it sit in its own space. Now the dust has settled and I’ve got to re-enter the world of Big Sigh, and I’m excited.”

Stepping into a new world, moving forward, chipping away. Breathe in, breathe out. Big sigh.

Big Sigh is released on Chrysalis Records on January 12th.

Make 2024 more sustainable

Round & About

All Areas

The New Year is always a great time to consider making positive changes. Here are suggestions from Wokingham-based Plastic Free Home when it comes to living more sustainably in 2024 and beyond…

1. Shop smarter
Aim to only buy and consume what you need, to help reduce your footprint and the amount of waste you produce. Support local and independent businesses wherever possible and explore how you might rely less on big supermarkets and major retailers. Is there a zero waste shop or business, butchers, greengrocers, bakery and so on near you? Aim to buy sustainably sourced, ethically produced, high quality and long-lasting products. Think – where has the product come from, who made it, under what conditions and where? What from? How is it packaged? And how can it be disposed of, reused or recycled afterwards?

2. Lightbulb moment
Energy is responsible for around a quarter of our emissions. If you haven’t already, switch to a renewable energy supplier, or at least a green tariff with one of the larger ‘big six’ energy companies. From insulating your home and avoiding endless devices and gadgets to using central heating sensibly and washing your clothes on a cooler setting and drying them on a line, consider ways to reduce your use of energy at home. And the old classic – turn off lights, appliances and devices and don’t leave things on standby where avoidable.

3. Staycationing
Taking one medium to long-haul flight generates more emissions than an average person in many countries produces in a whole year. In recent years we’ve all been reminded of just how much the UK has to offer – get out there and explore it more before venturing further afield. Even cutting two annual overseas holidays down to one can make a big difference.|
|

4. Plan ahead
We live in a fast-moving and convenience-led world, which has resulted in us becoming lazier and far more wasteful. Plan ahead when going out – carry a refillable drinks bottle, take a packed lunch or picnic, and if you can’t live without caffeine, a reusable coffee cup too. The same goes for a reusable bag – you never know when you might need one. If you are buying on the go, consider the less packaged and more eco-friendly options. Planning ahead is also a good idea when doing your weekly shop. Make a shopping list and stick to it, to avoid unnecessary impulse buys. And when buying gifts all year round, share lists with family, friends and colleagues or find out what the recipient(s) really like or need to avoid giving something they won’t enjoy or make use of.

5. Not so fast fashion
The fashion industry is responsible for around 10% of global emissions and globally just 12% of the material used for clothing ends up being recycled. Buy far fewer clothes and aim for organic or naturally derived textiles (e.g. 100% cotton) and clothes that are responsibly sourced and made. If the company offers a closed loop option, allowing you to return items for recycling when you no longer want them – even better.

6. Waste not, want not
Nowadays, very little should end up in ‘the bin’. Be sure that you are disposing of, recycling and reusing everything you use correctly, from kerbside, food and garden waste collections to supermarket recycling points and local TerraCycle schemes. And if you can donate, pass on or sell something, do.

7. Nurture nature
Nature was there for all of us when we needed it most during pandemic times. Now it’s our turn to be there for it. Plant trees, wildflowers and pollinator friendly plants, add bird, insect and animal feeders and create habitats, litter pick locally, support a wildlife charity. Don’t pave over a large area of your garden and avoid artificial grass. There are many ways to show you care.

Go stargazing with Red Dwarfs

Ellie Cox

All Areas

Tony Hersch of Newbury Astronomy Society shares with us what to expect in the skies in January

This month spectacular Ursa Major (the “saucepan” or “plough” shape) stands vertically above the horizon in the North.   

Follow an imaginary line joining the two stars at the end of the saucepan shape downwards and the next brightest star is Polaris, the pole star. This variable star (it changes its brightness over a period of four days) is about 433 light years away, is visible all year round and its position in the sky is such that it always points towards magnetic north and is a useful marker if you’re lost at night!  

Near the highest point above your head is another bright star called Capella, the fourth brightest star in our northern hemisphere after Sirius, Arcturus and Vega and part of a constellation called Auriga. It’s only about 43 light years away and is one of the strongest sources of x rays in the night sky. Although it appears to be a single star to the naked eye, Capella is actually a quadruple star system organized in two binary pairs.  

Keep a look out for meteors during the first 12 days of January when the Moon is only a crescent, because the Quadrantid meteor shower that started late in December continues. Look in the direction of Ursa Major about half way up the sky after midnight and you might see a meteor every few minutes. The peak happens around January 3rd. Regarding planets, Venus is bright this month in the mornings and can be seen just above and to the left of the crescent Moon at about 7am on January 8th. Saturn is shining in the evening sky. An easy time to spot it will be around 5pm on January 14th when it will be just to the right of a beautiful thin crescent Moon and well worth a look if it’s clear.

Topic of the month: Red Dwarfs

We tend to think we can see millions of stars in a dark clear night sky but in fact, unaided, even people with exceptional vision can only see at most 10,000 stars in a perfectly dark sky. There are many, many more stars we can’t see without a telescope. In fact of the 60 nearest stars to Earth, 50 are too dim for the unaided eye. These are red dwarf stars, the most common type of star in the universe, which glow a dull red and far less brightly than bigger stars. Red dwarf stars form just like other stars out of a molecular cloud of dust and gas. Gravity pulls the swirling gas and dust together, and it begins to rotate. The material clumps in the centre, and when it reaches a critical temperature, fusion begins. However red dwarfs have very low mass compared to brighter stars. As a result, they have relatively low gravity crushing material down, a low nuclear fusion rate, and hence, a low temperature and so they emit relatively little light. Even the largest red dwarfs have only about 10% of the Sun’s luminosity. Their low rate of nuclear fusion means they use up their fuel much slower than brighter stars and some are thought to have existed since the beginning of time, 13.8 billion years ago, far longer than other brighter stars. Because of their longevity and constant heat output astronomers are interested in the many planets which can orbit red dwarfs because these planets will have had constant conditions for far longer than Earth. If these planets have the right conditions for life to have evolved, like liquid water, they might be more likely to support life simply because of the duration of the constant conditions.

NewburyAstro welcomes everyone to their monthly astronomy meeting and beginners meeting (£2 for adults, free for under 18s) and also to star gazing and other events. See newburyastro.org.uk for details.    Questions to [email protected]

Skateboarding: get on board in 2024!

Round & About

All Areas

Now’s the time to take up skateboarding, with the sport set to soar at the Olympics later this year & the Design Museum ramping up the excitement…

Skateboarding, in case you didn’t get the memo, is cool. British-Japanese star Sky Brown, the youngest professional skateboarder in the world, is set to star for Great Britain at the Paris Olympics this summer. And the hot ticket in town is the Skateboard exhibition at the Design Museum in Kensington featuring the UK’s newest skate ramp inside the exhibition gallery.

As well as admiring the 100+ rare and unique boards from the 1950s to the present day on display (with a free go on the halfpipe if you’re up to it), on 20th January you can book in to enjoy a skate photography workshop with Bucks skateboard star Leo Sharp (@sharphoto). Growing up in the concrete jungle of Milton Keynes, Leo’s skate photographs have been published in international titles including Thrasher, Transworld, Skateboarder, and more. Sharp has also worked as a lecturer in photography at Falmouth University and exhibited in a number of exhibitions.

“It’s the best part of my week!”

Harrison Neave, nine

Skateboarding developed in the US in the 1950s as surf culture was taking off. It was then part of the underground, alternative culture of the 1980s, going hand-in-hand with the values of freedom, rebellion and thrill seeking. The sport continued to develop and became more widely accessible at the start of the 21st century, proving a huge hit among young people. If you look carefully you’ll find a like-minded tribe of skaters and scooters of all ages at a park tucked away near you.

Amersham Skatepark, at King George’s Field, was upgraded in 2020 to a concrete plaza course. Its higher level leads down to the lower level via a set of stairs with rail and a pair of “hubbas” either side. On the lower level is a hip, pair of ledges, rail and a manual pad, following on from these obstacles is a half-width spine and a quarter-pipe ramp to get you moving back up the other end.

The skatepark at Aston Clinton, HP22 5HL, consists of metal-framed composite ramps and concrete ramps on a concrete base. At either end of the course is a flat bank and a quarter pipe that flank a driveway with rail and an adjoining spine. There are also some rails and benches scattered around the edges.

Aylesbury Vale skatepark, HP20 1DH, had an upgrade in 2015, with the old metal ramps replaced with a concrete skatepark. It now has a stair set with handrail, grind wall and boxes, tombstone jump ramp, “wally bar” and a selection of banks and quarter-pipe ramps.

There’s also Chesham Skatepark in Lowndes Park, HP5 2JE, and Holmers Farm Skatepark, HP12 4PE, a plaza-style concrete skatepark with ramps and ledges across different levels, and with low quarter pipes at each end.

Marlow Skatepark, SL7 2AE, is a concrete park featuring various flat banks and quarter pipes with spine, ledges and a rail.

Princes Risborough Skatepark within King George V Park, HP27 9EP, features two sections of tarmac, a mini-ramp with a roll-in ramp attached at a 90degree angle at one end.

Chalfont St Peter Skatepark, which is always open, can be found on the grounds of the Chalfont St Peter community centre. It is made up of a metal half-pipe with a set of small metal ramps off to the side with a tarmac base. The ramps comprise of a low kicker/bank at each end with a funbox in between.

Thanks to a group of enthusiastic local parents, The Chalfonts Activity Park Project is on a mission to improve the free-to-use outdoor sports facilities. David Rollins of the group has said that their objective is to collaborate with the community and local authority to build a modern wheeled sports activity park for people of all ages to enjoy, on their bikes, skates, skateboards and scooters. He points out that he’s in his forties and loves skateboarding along with many friends his age and above.But it’s not just about a skatepark. If there is enough interest and funding, they’d like to see it include other features to become something the whole community can enjoy. To find out more about the project please visit chalfontactivity.com

A great example of a honeypot for skaters is Thame Skatepark, OX9 3RN, which recently had a £250,000 renovation and is suitable for all abilities. The park is free to use and is open all year round. One enthusiastic user is Harrison Neave, nine, who says:
“I love coming here on my scooter at the weekend – it’s the best part of my week! What I love most is that I get to hang out with some older boys & girls who are doing really cool tricks.”

Recipes from The Skint Cook

Round & About

All Areas

We’re sharing  a taste of inspiration from The Skint Cook, by Jamie Oliver’s Cookbook Challenge TV series finalist Ian Bursnall, out on 18th January

Five spice duck legs with a sesame salad & crispy seaweed

Ingredients:

•  Two duck legs

•  1 tsp five spice powder

•  3/4 tsp salt

•  3/4 tsp pepper

•  150g red cabbage, shredded

•  4 large spring onions, sliced

•  120g beansprouts

•  2 tbsp olive oil

•  2 tbsp cider vinegar

•  2 tbsp soy sauce

•  2 tbsp honey

•  2 tsp sesame oil

•  1/2 tsp chilli flakes

•  1/2 tsp caster sugar

•  1 tbsp sesame seeds

•   Crispy “seaweed” – also featured in the book

Such a nice dish – you have the crispy duck skin and tender meat. The sesame salad cuts through the fattiness of the duck so perfectly, contrasting flavour at the highest level. I love it. Adding the crispy seaweed gives it a restaurant vibe!

Method:

Preheat the oven to 160°C fan/180°C/gas mark 4.

Take your duck legs and prick them all over with a cocktail stick. This helps to release the fat and get a crispy skin. Now mix together the five spice powder and half a teaspoon each of the salt and pepper. Rub this all over the duck legs, top and bottom. Now place them into an ovenproof dish and cook in the oven for half an hour. Check and baste them from time to time. The skin should be nice and crisp when done.

Meanwhile, put your cabbage and spring onions into a bowl and set aside. Bring a saucepan of water to the boil, then add the beansprouts. Bring back to the boil, then drain and cool under cold running water for 30 seconds. Drain and add to the cabbage mixture and mix well.

“Adding the crispy seaweed gives it a restaurant vibe!”

Ian Bursnall

In a separate bowl, add all the other ingredients, minus the sesame seeds and crispy seaweed. Give them a good mix to emulsify. Set aside.

Put a frying pan over a low heat, add the sesame seeds and toast for a minute or two. Tip the toasted seeds into the dressing, give it a mix, then pour over the salad veg. Stir well to coat.

When the duck is ready, spoon the salad onto the middle of two plates. Take the duck out of the oven and shred the meat off the bone. Place on top of the salad and sprinkle over the crispy “seaweed”. Enjoy.

A Blackberry fool & ginger biscuit topping

Ingredients:

•  250ml double cream

•  3 tbsp icing sugar

•  1 tsp vanilla extract

•  150g cream cheese

•  100g Greek yogurt

•  200g fresh blackberries

•  2 tsp caster sugar

•  Four crunchy ginger biscuits (I use Ginger Nuts)

The cream cheese gives this such a silky smooth feeling. Ginger biscuits add texture to the top. Spot on.

Method:

Take the cream cheese out of the fridge 30 minutes in advance to let it soften.

Add the double cream to a large bowl with the icing sugar and vanilla. Whip together until the cream starts to stiffen (soft peak stage), but don’t over-whip it. Now add the cream cheese and whisk until combined, then add the yogurt and fold it through. Set aside.

Place the blackberries in a separate bowl, putting a few aside to decorate. Sprinkle the caster sugar over the blackberries, then mush them up a bit with a fork, leaving some chunky.

Now spoon some of the mushed berries into the bottom of four clear glass ramekins or wine glasses, then spoon some cream mixture on top. Repeat three or so times, ending with a layer of the cream mixture.

Take your biscuits, put them into a food bag and smash into crumbs with a rolling pin, but leave them quite chunky. Decorate the desserts with the reserved blackberries, then sprinkle each dessert with the biscuit crumbs and serve.

You could make these ahead and chill in the fridge, then add the biscuit crumbs just before serving. I might try this again adding a splash of balsamic vinegar to the blackberries before mushing them up.

The Skint Cook: Over 80 easy, tasty recipes that won’t break the bank by Ian Bursnall (HQ, HarperCollins). Image credit Martin Poole.

Comedian Miles Jupp star Q&A

Round & About

All Areas

Comedian & TV star Miles Jupp, 44, talks about how surviving a brain tumour led to his On I Bang UK tour which includes Norden Farm in Maidenhead on 12th January, Oxford Playhouse on 16th, Newbury Corn Exchange on 24th and Guildford’s Yvonne Arnaud on 4th March

Since Miles’ last tour finished at The London Palladium in 2017, he’s been in The Full Monty on Disney Plus, The Durrells and Why Didn’t They Ask Evans? on ITV, as well as a heap of episodes of Frankie Boyle’s New World Order and Have I Got News For You. He’s made an award-winning radio series and he’s published a novel.

Yet one sunny day in the middle of all this, he suddenly suffered a brain seizure. This led to the discovery of a tumour the size of a cherry tomato, and a rather pressing need to undergo major neurosurgery. Obviously, one doesn’t wish to make a big deal of it, but the experience has left him with a story to tell and a few things that he’d like to share with the room. So that’s exactly what he’s doing in his new show On I Bang – a tale about surprise, fear, luck, love and qualified medical practitioners…

Hi Miles, you are looking very well. “My skull probably has a groove in it, but it’s at the back, I can’t see it. I feel quite quite jolly.

Q. This major life event in 2021 forms the basis of your new show On I Bang. Without any spoilers what happened? “Well, the big spoiler is I survived. I had a brain seizure, which was actually quite lucky. It meant I was taken to hospital where they ran tests. So having the seizure was an element of fortune because it’s like a big helpful sign that something is up. And that something was a brain tumour the size of a cherry tomato, which had to be removed.”

Q. What were you doing when it happened? “I was filming the ITV series Trigger Point. I’d just finished my scene. Ludicrously my character, a radio host, is speaking and then a bomb goes off roughly when it felt like a bomb had gone off in my own head. Luckily I was in a work environment which meant there was a medic on the set so they wrestled me into the appropriate position. It was only a day’s work, but taking that job might have saved my life.”

Q. Was it completely unexpected?  “The tumour was there but I was totally unaware of it. They can’t date it. It’s not like trees or fossils. The swelling of the tumour causes the pressure. And it’s the pressure that eventually caused the seizure. It could have happened at any time, but until about five minutes before, there was nothing. I just started feeling very dizzy very quickly and there was some flashing of lights. I remember falling forward and then some people holding me down and then it’s just like a series of moments of consciousness. Next time I was in an ambulance and then I was in A&E at West Middlesex Hospital.”

Q. Has it changed your outlook on life? “It’s very good for putting things in perspective. Not that I don’t moan about all the pathetic things other people moan about as well. But after a while, you can go, oh, I’ve got the freedom to moan about it. You just think about things in a different way.”

Q. It must have been very worrying for your family? “I could be lying in a hospital bed plugged into stuff and actually feeling fine, whereas from their point of view it’s ‘oh no, he’s lying in a hospital bed with lots of stuff plugged into him.’ And they got the call from the programme’s line producer to say I was on my way to hospital. So that’s quite as a shocking thing to get when you are on the bus. The luxury for me was you go, ‘well, all I can do is trust these people.’ In a way it’s sort of freeing. It’s all the unknowns that are stressful. Even dealing with being lucky is stressful. Because you think why? Why me?’

Q. You had surgery after three weeks to remove the tumour… “It was accessible, but not totally straightforward. I found being in hospital, very uplifting, actually, partly because you’re just surrounded by people that are very caring. There must have been about five other people on that ward all in the same boat. So you don’t feel alone in that sense. It is scary. And I’ve not experienced a thing like that. I can’t pretend that it isn’t.”

“I find there’s a sort of romance about touring”

Miles Jupp

Q. So On I Bang is all about this event – before, during and after? “This is the show. It’s a story told in a stand-up style. I promise you there are lots of jokes. It’s not me moaning about unsatisfactory customer experience or something I’ve noticed about luggage. Hopefully it’s a pure piece of storytelling, with a beginning, a middle and an end. I got a letter from a guy who saw a work in progress gig and he’s been through the same thing. He was saying people around him were worried but it was very cathartic for him.”

Q. How did the show come about? “I started writing it down, not in a comedic way, but I thought it would be useful to have a record of it. Then I thought, I haven’t done a stand-up tour for six years. And I went to see Blur at Wembley and I just thought it’s great being in a crowd, isn’t it? I just thought I like this thing of a crowd enjoying a thing together so much. And I thought, yes, I should turn that thing into a show and do it, which is a kind of an odd genesis, really. And I like going to theatres.”

Q. You started out as a stand-up but many people will know you as an actor. You’ve done so much, from Balamory and Harry Potter to Rev and The Thick Of It “I think filming my part in Harry Potter and the Order of the Phoenix took 20 minutes. My costume fitting took longer. I’m a sucker for a straight offer without an audition. There’s a difference between working hard and working a lot. And I think if you’re creating the work yourself, that counts as working hard, if you’re just accepting the work that you’re given that’s not the same. Working on my own has its pleasures in terms of control and being able to fix something quickly, or make adjustments. But I really like the bit when you’re making something in a team, the rehearsals are the best bits.”

Q. With acting you don’t know what’s next… “I got a nice part in a thing in Antwerp and then a week later I did one audition for Disney+’s The Full Monty on a Friday, got the part on the Tuesday, the next Friday I had a costume fitting, then started filming on the following Monday for six months.”

Q. You’ve got some high ranking roles coming up. The Duke of Rochester in the series Belgravia and Emperor of Austria in Ridley Scott’s movie Napoleon… “It could be cut to nothing but I did get to ride a horse in Napoleon. I had to go to a riding school and I thought, this is quite fun, quite therapeutic. But then when we started filming a stunt rider did absolutely everything!”

Q. You clearly enjoy performing, but stand-up seems to be your first love. “I like walking out onto a stage somewhere. I think the best view of a theatre is nearly always from the stage. I find there’s a sort of romance about touring. I remember with my show Fibber in the Heat appearing in Swindon on a Monday night. I turned up and there was 170 people there. I don’t know Swindon, I didn’t know anyone in Swindon. And I remember thinking, that’s great that 170 people have come here to watch this thing. I just love touring for that. So I really look forward to walking onstage again and telling a story. And hopefully, you know, we’ll have fun.”

Visit milesjupp.co.uk/on-tour/

Taking an all-round approach

Round & About

All Areas

Local charity Inside Out has been celebrating 10 years of improving the wellbeing of children

When a group of children declared a day spent at an equestrian centre to be the ‘best ever’, Inside Out knew they were on to something.

Over the last decade the charity has been responding to the growing children’s mental health crisis by helping schools tackle challenges posed by mental health problems, exam stress and anxiety.

Launched in November 2013 with a Magical Day Out of mindfulness, nature and horses based around the 5 Keys to Happiness for just 10 children from Thameside Primary School, Caversham, it has since supported more than 5,000 children across 20 schools in Reading and Oxfordshire.

Children gain a ‘toolkit’ of fun and practical life skills and strategies they can use in everyday life to reduce stress, find focus, increase confidence and resilience to feel better, learn better and flourish. The impact of their work has been significant, with schools seeing an improvement in children’s mental wellbeing, a development in essential social and emotional skills, and increased engagement.

The initial spark for Inside Out came when Founder and CEO, Stephanie Weissman, became convinced, from personal experience, of a well-proven concept – happiness fuels success, not the other way around. The charity’s underlying belief that ‘happy children learn better’ has never changed. Their 5 Keys to Happiness evidence-based framework has made it easy for busy teachers to promote positive mental wellbeing and has been the foundation for all their work.

When the pandemic hit, free weekly Wellbeing Guides full of simple, fun wellbeing boosts were created and used at home and in school to support children, some of whom were experiencing trauma.

The overwhelmingly positive response to these Guides galvanised the charity to accelerate the completion of a free, digitised ‘Activity Library’ and ‘Wellbeing Programme’. Schools now use these to work towards the charity’s coveted Inside Out Award, which helps them build a whole-school culture to wellbeing. 

Inside Out marked their 10-year anniversary with a new ‘Wellbeing Ambassadors’ pilot, putting children at the centre of leading peer-to-peer support and promoting conversations about mental health and positive wellbeing.

Stephanie added: “We are extremely proud to reach this milestone. The best predictor of an adult’s life satisfaction is their emotional health as a child. We look to the future with an unwavering commitment to inspire children to develop ways to look after their mental wellbeing, so they have the best chance to reach their full potential.”

Find out more at theinsideout.org.yk

Reading made easy

Round & About

All Areas

Could you help change lives by volunteering with the local charity which helped Jay Blades MBE

Read Easy offers free and confidential, one-to-one coaching, from trained volunteers. The charity encourages adults to come forward and make the phone call that could transform their lives.

Coaches and learners meet twice a week at approved local venues, or online, to work for just half an hour at a time through a structured, phonics-based reading programme.

There are many adults who struggle to read. For them, everyday tasks such as booking a doctor’s appointment, reading road signs or doing the food shopping can be incredibly challenging.

Parents and grandparents, who cannot read, are not able to provide this support for their children and their learning, with many missing out on the important bonding time that comes with sharing a bedtime story.

The BBC1 documentary Jay Blades: Learning to Read at 51 followed Jay, The Repair Shop presenter and Chancellor at Bucks New University, as he learnt to read with Read Easy. Like many other parents who struggle to read, Jay had never been able to read his children bedtime stories. The highlight of the documentary was when Jay reached his goal of being able to read his teenage daughter one of her favourite childhood books.

Those who struggle to read should not feel embarrassed about coming forward and asking for help. The charity team say: “There are lots of different reasons why people don’t learn to read in childhood. For some it may have been a lack of support from their own family or school, for others it may have been undiagnosed dyslexia. But people should not feel ashamed or embarrassed about it. We’re friendly, welcoming and here to help, whatever your age.”

Here is a comment from one of Read Easy’s recent success stories: “I started the Read Easy programme in 2020 when the country went into lockdown. I found it frustrating not being able to help my children with home schooling. Now, I can read with my family, enjoy reading novels and have a new-found confidence in myself and in the future. More than anything I want to show my kids that you can do anything if you put your mind to it. I want to see the smiles on their faces when I read to them. It’s such a massive achievement and nothing makes me happier.”

The Read Easy Chilterns team cover Wycombe, Aylesbury, Amersham, Chesham, Beaconsfield, Gerrards Cross, The Chalfonts, Wendover and surrounding areas. To find out more about the team please visit readeasy.org.uk/groups/chilterns. For more information about seeking help learning to read you’re welcome to call Andy Gaze on 07810 184 371.

For help with reading and to volunteer in the West Berkshire area please contact the West Berkshire group at readeasy.org.uk/groups/read-easy-swindon-west-berkshire

To get involved in the Reading area, please get in touch with the Read Easy Regional Advisor Michelle Baker at [email protected] and in the Oxford area at readeasy.org.uk/groups/oxford-east/

Share your dinner with the birds

Karen Neville

All Areas

BBOWT Is asking people to do one ‘wild’ act for each of the 12 days of Christmas to connect with nature at the coldest time of year

Sharing some of your Christmas leftovers with the birds this year could make a real difference for local wildlife.

That is the message from Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust (BBOWT), which is asking people to join its 12 Days Wild challenge.

Recycling Christmas cards, creating nature-themed crafts and going for a walk in the park are among suggested ways people can take part.

Liz Shearer, Community Engagement Director for BBOWT, said: “Cold roast potatoes are a fantastic thing to give to birds at this time of year because they’ve got natural carbohydrates with a bit of extra fat which is great in the cold. You can also leave out Christmas pudding, fruit cake and mince pies which all have useful sugars and fats, and a little bit of mild low-salt cheese is good too!

“Doing things like leaving out leftovers is a really simple way to help local birds and mammals, and also helps us feel like we have a real connection to wildlife, especially at this time of year. Feeling more connected to wildlife is also the first step in taking action to help it.”

The 12 Days Wild challenge runs from 25th December to 5th January. Anyone who signs up online will receive daily inspirational emails with fun activity ideas.

Doing ‘wild’ things to connect with nature can also help us feel happier and healthier, as the Wildlife Trust’s summer challenge, 30 Days Wild, has shown. Whether you take a walk in the park, watch starling murmurations or create some natural art, this shorter winter challenge could offer real wellbeing benefits.

Signing up is also a chance to give something back to nature by making some small changes. You could:

· Do some detective work and spot animal tracks in the mud or snow

· Get crafty using natural materials and create some wild art

· Go wild in town or country and visit a nature reserve

· Beat the January blues by listening to our Wild about Wellbeing podcast

· Make a New Year’s resolution for nature to go plastic-free, cycle to work or volunteer

Or simply get out there and enjoy a walk on the wild side.

Sign up online here for free guides, activities, and inspiration. Share photos and videos of your nature inspired moments on social media using #12DaysWild and please tag @BBOWT in your pictures.

*Picture Credit: Margaret Holland

Review – Everybody’s Talking About Jamie

Liz Nicholls

All Areas

It turns out everybody’s talking about Everybody’s Talking About Jamie, and it’s easy to see why.

With energy levels flagging and skies gloomier than Sheffield smog everyone’s in need of a boost at this time of year.

So it’s a delight that the award-winning hit musical Everybody’s Talking About Jamie has landed at Oxford’s New Theatre.

The opening night shone brighter than a rave rainbow thanks to star performances and plenty of laughs from Ivano Turco (Get Up, Stand Up!, Cinderella) as Jamie New, the indomitable stage legend Darren Day as Hugo/Loco Chanelle and Shobna Gulati (Coronation Street, Brassic).

The ”musical for all” tells of Jamie New, who is 16 and lives on a council estate in Sheffield. Supported by his brilliant loving mum and surrounded by his friends, Jamie overcomes prejudice, beats the bullies and steps out of the darkness, into the spotlight with plenty of humour courtesy of drag queens and superb support from a star cast who are clearly having a ball. Their northern humour, accompanied by the live orchestra and fabulous costume and stage sets are sure to have you feeling brighter and full of hope as you strut out into the rainy streets.

Set to an original score of catchy pop tunes that will ‘blow the roof off the theatre’ (Mail on Sunday) by lead singer-songwriter of The Feeling, Dan Gillespie Sells and writer Tom MacRae (Doctor Who). Choreographed by Sadler’s Wells Associate Artist Kate Prince (Into The Woods, Some Like It Hip Hop, SYLVIA, Message In A Bottle). This ‘sparking coming-of-age musical’ (The Times) will have everybody talking about Jamie for years to come.

Darren Day said “It’s a wonderfully uplifting show filled with great music and humour and has a beautiful message at its heart. I’m thrilled to be part of it.”

Following a record-breaking three-year West End residency, sold out UK & Ireland Tour and Amazon studios award-winning film, the show runs at New Theatre until 30th January. Watch the trailer here