Birds Hill Golf charity holes

Round & About

Putting themselves firmly on course to raise a few eyebrows tomorrow afternoon (Friday 24th) will be Bird Hills Golf Centre general manager Michael Connelly and food and beverages manager Kemal Sen.

The plucky pair will be swapping the plus fours for something much smaller as they take to the greens wearing only mankinis.

Michael and Kemal will play the 1st, 2nd, 7th, 8th and 9th holes at the Maidenhead course in just the skimpy outerwear to raise funds for Prostate Cancer UK.

As golf is largely played by men of a certain age it is unfortunately a common cancer that can affect many of these golfers, the aim of this is to draw attention that men need to be brave enough to get checked and deal with this head-on!

Everyone is welcome to come down and watch these two tee off at 3pm and then cheer them on as they come back off the 9th hole after about 45 minutess of being out there in the not so warm weather – temperatures are set to be around the 7-8 degree mark.

There will be a raffle in the bar afterwards. Everyone is welcome to swing by and chip in for the cause!

Donations

Follow the link to donate on Facebook

Business School

Round & About

Make money from your passion at Pop-Up Business School in Didcot 

Have you always wanted to start your own business but don’t really know how or what the next steps are? 

Help is at hand at a Pop-Up Business School in Didcot next week when you’ll be able to get advice on starting a business with no money, marketing, all the legal stuff and much more. 

The five-day course at the Civic Hall will help new and established businesses get going and to  kick start them in the right way. You don’t need to attend every day but the more workshops you can visit the better, the more you’ll learn and the more you’ll get out of it. 

The Pop-Up Business School has been running live events for seven years and shows a new way of thinking and practical ways to get your business off the ground. 

Each day is split into two sessions and the week starts with help on how to start a business for free and the quickest way to do so. Tuesday is all about sales and marketing before website Wednesday teaches you how to build a website for free and setting up online payments. 

Thursday focuses on social media – where are your customers online and using social media to find them before the week ends with a guide to the legal stuff on Friday. 

In addition to the workshops, Pop Up also provides one-to-one support whenever possible and continuing online support to all participants after the event. 

All sessions are free, but places are limited so booking is essential for the course which runs from 27th to 31st January, 10am to 3pm daily except Friday, 10am to 1pm. 

More info...

To find out more and register for your place to make money from your passion visit

Health research study

Round & About

People in the Thames Valley can now find more than 100 research studies taking place in the NHS, public health and social care using a new interactive online map.

The map, at thamesvalleyresearch.nihr.ac.uk, features pins that show where studies are taking place at locations including hospitals, GP surgeries and care homes.

Users click on the pin to browse studies at that location. They can also search all studies in Berkshire, Buckinghamshire, Milton Keynes and Oxfordshire by medical speciality, location, keyword (for example diabetes), postcode and study name.

After finding a study they are interested in, users visit a webpage for more information including a summary of the study, health inclusion and exclusion criteria and contact details.

The website lists studies supported by the National Institute for Health Research (NIHR) Clinical Research Network Thames Valley and South Midlands.

Prof Belinda Lennox, Clinical Director for the NIHR Clinical Research Network Thames Valley and South Midlands, said: “Health research is vital for developing new treatments in the NHS and improving the quality of the care that we provide.

“We rely on the public to take part in this research, which can range from filling out a questionnaire or giving a blood sample to trialling a new medication or treatment.

“This map provides people with the opportunity to actively seek out studies that they could take part in.”

Participating in health research helps develop new treatments, improves the NHS, public health and social care services and save lives.

Studies are offered to NHS patients that are relevant to their condition. Healthy people can also take part so results can be compared to those with a condition.

We rely on the public to take part in this research

Surrey Wildlife Trust hedgerows

Round & About

Photo: Hedgehog – Jon Hawkins

Traditional hedge laying skills a lifeline for bees, bugs and butterflies

An ambitious new project by Surrey Wildlife Trust to inspire young people to connect with nature in the North Downs and Surrey Hills has received a £390,000 boost from The National Lottery Heritage Fund.

By reconnecting people with the local landscape, the Trust hopes to prevent traditional hedge laying skills and wildlife from going extinct in the county by creating vital habitat for hedgehogs, bees, bugs and butterflies.

The project aims to inspire young budding ecologists, practical conservationists and the wider local community by working with schools, colleges and youth groups.

Events such as a hedgerow festival, hedgerow tales storytelling workshops and hedge laying competitions will help the Trust reach its goal of engaging and inspiring thousands of younger people in the project over four years.

Working in partnership with other landowners and organisations across the North Downs, the Preserving Surrey’s Hedgerows Heritage project provides a lifeline from our agricultural history for wildlife and future generations. It will also leave a legacy of creating, restoring and protecting more than 70 kilometres of hedgerows in the North Downs and Surrey Hills to create a more resilient and wildlife rich natural environment for the future.

For hundreds of years, generations of hedge layers have maintained the iconic patchwork quilt landscape of hedgerows to mark boundaries, contain livestock and shelter crops from extreme weather, they have provided a source of food, shelter and safe passage for plants and animals across the landscape.

Today a third of all wildlife in the county is already extinct or heading towards extinction with more than 130 key species that depend on hedgerows at risk. These species include dormice, hedgehogs, bats, butterflies such as the brown hair streak and rare pearl bordered fritillary, bees, bugs and birds such as the white throat and yellow hammer.

Sarah Jane Chimbwandira, chief executive at Surrey Wildlife Trust, said: “Hedge laying skills need to become mainstream if we are to help nature’s recovery and future-proof our environment. To protect our valuable wildlife and create jobs for our future, younger people need to upskill in nature conservation skills.

“Through our project we hope to give people the opportunity to develop skills and careers in the environment and also improve the health and well-being of young people by reconnecting them with nature.”

The project aims to engage and inspire 2,400 local people, with a focus of more than half being young people from school and youth groups, as well as community volunteers, landowners, farm managers, corporate volunteer teams, public and private sector contractors in the restoration of hedgerows.

Stuart McLeod, Director London & South at The National Lottery Heritage Fund, said: “Urgent action needs to be taken to secure the future of Surrey’s hedgerows and the wealth of wildlife they support and cultural heritage they represent. Thanks to money raised by National Lottery players new generations will be equipped with the traditional skills and passion needed to help the county’s hedgerows thrive once more.”

For further information

Star of Wonder

Round & About

Lucy Barker tells us about ‘Star of Wonder’ at Guildford Cathedral

Star of Wonder is a beautiful light and sound show that makes full use of the massive vaulted ceiling and majestic interior of Guildford Cathedral.

Created by artist Peter Walker and composer David Harper of Luxmuralis (Light Murals), the show celebrates the twelve days of Christmas. It takes visitors on the journey of the Magi, through starry skies, religious images and colourful laser beams, in a stunning kaleidoscope of colours.

We went as a family and our two small boys (age five and two) were enchanted by the display all around them. For a first visit to the cathedral it was certainly impressive, and memorable.

It’s on for the next three nights – 16, 17 and 18 January, at a cost of £5 (accompanied under 16s £2.50).

2020 trends

Round & About

It’s the new year which must mean it’s time for that ‘new you’ we all search for for a few weeks/months, but trends for 2020 mean it’s not all about sweating it out at a gym and donning your running gear in all weathers, the emphasis is as much on mental wellbeing as it is on physical activity. Here’s a few of things to tempt you this year… 

Wellbeing workouts

More workouts are putting mindfulness and mental health at the fore with spiritual wellbeing and nurturing the soul becoming more important. Expect to find therapies like cryotherapy, meditation, breathing, massages and flotation tanks.

 

Mindful running

This can be a great way to put your worries and stresses to the back of your mind, disconnect from what is overwhelming you and allow you some ‘me time’. Mindful running encourages you to focus on your training and yourself.

 

Mind over matter

New workouts will focus on strengthening your mind as much as your body. The idea is to push yourself out of your comfort zone with bootcamp-style exercises and team competitions. The goal is to build mental resilience, as well as improve fitness levels.

 

Group workouts

2020 is expected to bring a surge in group sweat classes, workouts could replace happy hour and team lunches swapped for team outings to a spin or trampoline class. Working out increases team bonding, productivity and improves culture. It can be a great way to develop friendships too and reduce some of the self-consciousness and anxiety of exercising in a room full of strangers.

Hybrid yoga

Combine the exercise with other practices. Yoga HIIT (high intensity interval training) balances stretches with sharp bursts of intensity, ensuring you use all your muscles and are buzzing with endorphins.

 

Snooze time

Recognition of needing more sleep will be in focus in 2020. Sleep deprivation can impact you at work, your physical appearance and your mental health. There’s more technical equipment that can help fight lack of sleep and more fitness studios are sleep space for after workout rest and sleep pods are popping up for a rest on your lunch break.

 

Shorter workouts

It seems HIIT (high intensity interval training) is not intense enough, say hello to micro HIIT. The recommended amount of HIIT is 20 minutes, three times a day but get set for an even more intense version with two or three minutes’ worth throughout the day! Feel exhausted yet?

 

At-home workouts

The popularity of Peloton, the home-spinning bike sensation shows no signs of abating in 2020. Without having to leave home and in your pjs if you wish you can join in thousands of on-demand classes. Trainers with infectious energy are helping to grow this trend. Look out too for the Peloton Tread (running treadmills) coming from the US including training and recovery tips.

 

Smart boxing

With the increasing use of tech, comes punch trackers. Worn on your wrist, the device will track the velocity and intensity of your punches to measure your progression and see how your right hook compares to your fellow boxers.

Paws for thought!

Round & About

Shops, restaurants and businesses taking part are encouraged to display a Dog Paw sticker in their window, so dog parents, and their furry friends know they are welcome.

So far more than 50 businesses have taken part, including independent and national companies such as Barclays Bank and Clarks.  Wallingford, well known for its excellent Independent shops, has seen the benefits and taken on the campaign with great enthusiasm.  With over 26% of us being dog parents, businesses can see the benefit from a higher footfall when dogs are welcomed, as people walking into town with their dogs can visit shops, and dine at their favourite restaurants.

Le Clos wine bar & French restaurant was one of the first to welcome the idea.  Other restaurants such as Shellfish Cow also see the value, and display the Dog Paw sticker with pride. Most pubs have signed up and many even have dog-friendly rooms.

The vast array of shops taking part include the lady’s clothes shop First Edition; lifestyle shops such as Raspberry Tart and also The Lamb Arcade – an Aladdin’s Cave of antiques. The shops you would also expect in a market town are also behind the campaign including shoe repair shops, newsagents, florists and hardware stores.

Joe Quilter, one of the founders of the scheme and a dog parent to Bramble, a Cockapoo said: “After a visit to North Norfolk and seeing written signs in shops inviting dogs into their premises, I thought it not be a great idea to have a standard Dog Paw Sticker for my town so local people and visitors know they are welcome with their dogs.

People don’t like to ask, as they don’t like to be refused entry, so this takes the issue away.

I’m also a big supporter of local business, and thought this is a win-win for both dog parents and our fantastic shops, restaurants and businesses.”

Joe also mentioned the security aspect and went on to say “One in 20 dogs taken are outside shops, and I just don’t want anyone living or visiting our town to ever suffer this experience.”

Since starting the campaign, other towns and villages have signed up to the campaign including Goring, Streatley, Didcot and Pangbourne, and the Dog Paw Sticker is in print again to the reach further afield than the founding town.

Where's dog friendly?

To find out the shops, restaurants and businesses taking part

New year, new job

Round & About

Want a change of job and need some help writing that perfect CV? Judith Coslett has some great advice 

Would you like to make changes in your working life this year? A promotion, more work-life balance or perhaps a return to work after a career break? Your first step in securing this move is writing your CV and this is where a few tips can make a big difference. 

Layout – make your CV easy on the eye. Use standard margins and a normal size font and don’t be tempted to jam too much onto one page. 

Length – 2 pages is ideal. If you are struggling to keep to this limit, you may be giving too much detail about your early career. Your most recent experience is what interests the recruiter most. There’s no need to detail everything you did many years ago. 

Introduction – keep your personal profile brief, 1 or 2 short sentences. It should present you as though someone were introducing you, stating your profession, highest level qualification and experience.  

Suitability – show how you are suitable for the new job. Include the skills and experience the recruiter is after and make it easy for them to find this by bullet-pointing rather than hiding it in long paragraphs of text. 

Relevance – if parts of your previous job are not relevant to the new job, leave them out. Just list the tasks and responsibilities that are similar. The recruiter doesn’t need to know everything you did in a role, just the aspects which match the new job. 

Hobbies and interests – only include these if they are relevant to the job or you are applying for your first job and using your hobbies to evidence your skills. The recruiter may have a negative view of your particular hobby based on their own experience and you want to avoid discrimination.  

Unexplained gaps – don’t leave anything unexplained if it could be assumed to be some sort of problem. If you left a job after a short time say why, so the recruiter doesn’t wonder whether you were sacked. If you were unemployed for a long time, state what you were doing so the recruiter doesn’t draw their own conclusions. 

Some people are better than others at expressing themselves in writing or formatting documents on a computer. If you struggle with this, it is probably worth getting your CV professionally produced as a poor CV may hamper your chances in the employment market. A good consultant should ask for details of the sort of job you’re going for, so they can tailor your CV to that and give you the best possible chance at being short-listed for interview. 

More info

Judith Coslett is an experienced CV writer and interview coach based in Guildford.

Cat’s whiskers

Round & About

Peter Anderson chats to Roy Marsden, producer of the classic thriller Cat and The Canary at The Theatre Royal, Windsor, 15th – 25th January

Staying sane seems so simple, until 20 years after the death of Mr West, his descendants have to gather at a remote mansion to learn who will inherit his vast wealth and the hidden family jewels. When the heir is revealed, the heritage hunters turn to prey and a chain of macabre events is set in motion. Will the heirs dare to face the haunting presence toying with them? When the cat prowls, the flock takes fright…

The Cat and The Canary, the original chilling country house thriller comes to the Theatre Royal Windsor next month. Peter Anderson caught up with the producer, Roy Marsden perhaps known to many as the PD James detective, Adam Dalgliesh.

What can we look forward to with this play?” We are looking forward ourselves as rehearsals start. This is a play written in 1920s America which has seen a number of versions including a silent movie and a comedy thriller written as a vehicle for Bob Hope. Sadly, some of the play adaptions have been lost. We have moved the setting of the play from the Louisiana swamps to perhaps our most chilling of locations – Bodmin Moor.”

When did you discover your love for the theatre? “I grew up in the East End of London, and I was about eight years old when I discovered at that age you could easily travel on the Underground and nobody asked for tickets. I also found I could sneak into the gallery at the Victoria Palace Theatre. I watched the Crazy Gang, Flanagan and Allen, and the rest of them every night I was hooked. When my parents realised where I was going and what my interest was, they sorted out a kids’ drama school for me. “

Does coming to the Theatre Royal bring back happy memories for you? “I remember asking my Dad why he preferred the Theatre Royal, in Stratford East near where I grew up, to the National Theatre. He said that when you walk into the National Theatre it is the same ambience as a library, everyone talking in hushed tones. But in the Theatre Royal, if someone recognised you in the bar, they would call out and welcome you from the other side of the room.

“I love coming to the Theatre Royal – there is such a warm and welcoming atmosphere. You always get the impression that all the staff who work there are all part of one big happy family, and it is that atmosphere that really makes an audience member feel welcome when they come in to watch something.”

More info

The Cat and The Canary runs from 15th to 25th January. For tickets & more information

Review of Aladdin

Round & About

Review of Aladdin at the New Victoria Theatre Woking, by Lucy Barker

From the moment the curtain went up on Aladdin, my five-year-old was spellbound by the giant King Cobra snake that reared up at baddie Abanazar’s command. The thing was huge – it reached to the top of the stage and seemed to extend into the audience, complete with flashing eyes and sinuous body.

Next came the double act of David Phipps-Davis as Widow Twankey and Bobby Davro as Wishee Washee, old hats at panto, whose banter was a key feature of the production. Some of the comments were a bit adult for the children but the audience didn’t seem to mind. My son was particularly keen on the donkey derby that took place between ‘mother and son’ although the joke wore a bit thin for me.

As a lifelong Strictly Come Dancing Fan I was looking forward to seeing Brendan Cole, who didn’t disappoint as the Spirit of the Ring and completely overshadowed the special effects genie. I, like the rest of the audience, was entranced by the magic carpet ride taken by Aladdin (although my imagination was stretched a bit too far by the fact that only he got to take a ride, leaving his companions to just walk out of the cave!). This was a definite highlight as, like the snake, Aladdin flew over the audience as well as the stage.

CBBC favourite Mischa Eckersley did a good turn as Princess Jasmine and special mention must also got to Pearce Barro in the title role. The production also featured the talents of veteran ventriloquist Dawson Chance as Chief of Police.

Overall, it was a thoroughly enjoyable night out, from getting to sneak out at bedtime (his, not mine) with my son; to the display in the foyer of a monkey sneaking into the treasure cove; to obviously the production itself, which contained all the elements of a traditional Christmas pantomime.

The panto runs until 5th January 2020

For more information and tickets