Lifelong learning and mental fitness

Round & About

You don’t have to run a four-minute mile…

…to follow in the footsteps of Roger Bannister.

On a windy day in May 1954, a 25-year-old medical student broke track and field’s most famous barrier – the four-minute mile. Roger Bannister won fame at Oxford’s Iffley Road track, with a time of 3 minutes and 59.4 seconds.

Bannister, who’d been born into a working-class family, showed promise in education as well as running. After retiring from athletics, he enjoyed a long and distinguished career as a neurologist. He made the Queen’s Honours list twice for his contributions to sport. Then, in his 70s, he returned to his studies – by taking short courses at Oxford University’s Department for Continuing Education.

Bannister knew that mental fitness carries many of the same benefits as physical fitness, including improved health, mental resilience and longevity. As a research neurologist, he would have understood brain plasticity – how a stimulated brain forms new synaptic connections at any age. Many studies (including one published in The Lancet in July 2017) cites educational attainment and lifelong learning as among the most important factors in preventing one-third of future dementia cases.

Among the topics Bannister explored as an adult learner were the philosophies of Hegel and Wittgenstein, the politics of Asia and America, the making of modern Europe, the history of the Cold War, and the archaeology of Roman Britain.

He went on to complete a longer course too – an Undergraduate Diploma in Creative Writing. Bannister joked with his poetry tutor that writing a villanelle was harder to achieve than breaking the four-minute mile.

For most of us, breaking a record in track and field is off the table – but lifelong learning is always well within reach. You can follow Sir Roger Bannister’s example at Oxford, choosing from more than 1000 short courses and longer programmes, taught both in Oxford and online.

Learn more: www.conted.ox.ac.uk

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April recipes: Feed your family

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Say bye-bye to boring dinners with exciting recipes from Chefs In Schools, by Nicole Pisani & Joanna Weinberg

Nerissa’s butternut squash cake

Ingredients:

• 125g/4½oz unsalted butter
• 125g/4½oz golden caster sugar
• Two free range eggs
• 200g/7oz cooked butternut squash
• 250g/9oz self-raising flour
• One teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• Edible flowers, to decorate

For the icing

• 100g/3½oz unsalted butter, at room temperature
• 100g/3½oz soft light brown sugar
• 85g/3oz maple syrup
• 220g/7¾oz cream cheese

Prep: 15 minutes | Cooking:  45 minutes | Serves: 8 people

“This recipe is one we share with every school we work with,” writes Nerissa Buckley, school chef trainer.

“It was developed out of necessity but became a hit. I was at a school one day and we needed a cake ASAP for lunch. We like to get as much fruit or vegetables to our cakes as we can and I was hunting around for some to put in, when I remembered we were baking butternut squash whole in the oven for the next day. It was a lightbulb moment… and what a yummy result.”

Method

Preheat the oven to 180°C fan/200°C/400°F/gas mark 6 and line a 20-cm/8-inch cake tin with reusable baking paper. In a large bowl, cream the butter and sugar together until light and fluffy. Add the eggs, one at a time, and beat again until pale and creamy.

Add the cooked squash, flour and spices and gently fold in to combine. Pour the mixture into the lined tin and bake in the oven for 45 minutes until lightly golden on top and a knife or skewer inserted into the centre comes out clean.

Make the icing while the cake is cooling: beat the butter, sugar and maple syrup (an electric beater makes this easier) until light and airy, then add the cream cheese, a quarter at a time.

Continue to beat for about two minutes until smooth and thick.

When the cake is completely cool, smear all over the top and sides. Decorate with edible flowers.

Ingredients:

• 400g/14oz hummus
• 24 baby vegetables for “planting” e.g. radishes,  carrots (with leaves if possible), baby cucumber and  tenderstem broccoli, trimmed and peeled, with tops on, or cut into small spears
• Flatbread, to serve

For the ‘black soil’

• 75g/2¾oz stale, good-quality bread
• Olive oil
• 75g/2¾oz black olives, pitted
• 50g/1¾oz pumpkin seeds
• One teaspoon cumin seeds
• Generous pinch of chilli flakes

Prep: 5 hours (drying time) | Making: 10 minutes | Serves: 4-6 to nibble on

EDIBLE GARDEN

“he first time Oli and I made the Edible Garden, a Nopi classic, for Gayhurst School was just an epic moment for me – educational, beautiful, joyful, with the kids all eating vegetables. It was everything in one moment and I remember thinking that we were on to something here.” Nicole Pisani.

For this recipe you’ll need two small loaf tins or other vessels deep enough to “plant” the veg into – tumblers or squat mugs also work.

Method

First make the “black soil”: preheat the oven to 100°C fan/120°C/250°F/gas mark ½. Toss the stale bread in a little olive oil and arrange with the black olives on a baking try and pop into the oven (turned off) to dry out for four or five hours. Place a dry frying pan over a medium heat and toast the seeds and chilli flakes until fragrant. Transfer to a blender with the dried olives and bread and blitz together.

Tip the mixture back onto the baking tray and rub the soil together to feel if it is dry enough. If not, return to the low oven for an hour or until dry.

Divide the hummus between the loaf tins. Scatter over the black soil and plant in the veg. Serve with flatbread.

Enjoy our recipes? Show us your creations on social media with the tag #RArecipes

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LEGO’s super-sized celebration cake

Round & About

Check out this super-size LEGO cake to celebrate LEGOLAND hotel’s 10th birthday & welcoming visitors for fun

There were no soggy bottoms in sight when a birthday cake with a difference was unveiled at the LEGOLAND® Windsor Resort to kick off its 2022 season.

The talented model makers at LEGOLAND Windsor have been hard at work building a super-size LEGO cake. Standing at an impressive four-foot-tall, built using an incredible 18,272 LEGO bricks, weighing over 50kg and with ten LEGO candles included, the supersize cake is now on display outside the 148 room LEGOLAND Hotel throughout its milestone birthday year.

With ten LEGO candles included, the supersize cake is now on display outside the 148 room LEGOLAND Hotel throughout its milestone birthday year and is the latest incredible LEGO model on display at the Resort and Hotel.

Helen Bull, Divisional Director at the LEGOLAND Windsor Resort, said:We’re well and truly in party mode this year, as we open the Resort for our 2022 season. We have so much for families to enjoy, from our new brick building experience – The Brick – opening in April, to the first anniversary of the UK’s first flying theatre ride Flight of the Sky Lion in LEGO MYTHICA.

Helen Bull, Divisional Director at the LEGOLAND Windsor Resort, said:We’re well and truly in party mode this year, as we open the Resort for our 2022 season. We have so much for families to enjoy, from our new brick building experience – The Brick – opening in April, to the first anniversary of the UK’s first flying theatre ride Flight of the Sky Lion in LEGO MYTHICA.

“The LEGOLAND Resort Hotel is celebrating 10 years since it first opened its doors in March 2012 and we’re marking this milestone with a host of celebrations including the unveiling of our giant LEGO birthday cake! We can’t wait to welcome families back into the Resort this year and hope that guests will join us at the hotel for a slice of real cake very soon.

”Guests to the LEGOLAND Resort Hotel during this celebratory year will see LEGO Ollie the Dragon receive a birthday makeover as he guards the hotel entrance sporting a colourful party hat. The party atmosphere continues inside the hotel where guests will be greeted with sweet scent of birthday cake as step foot inside the reception. With an array of party decorations, new party evening entertainment, pop badges up for grabs, birthday themed food and drink items added to the menu and fun new birthday themed LEGO building challenges.

But that’s not all! To add to the bricktastic excitement, families staying at the Resort Hotel and Castle Hotel in 2022 will now get priority access to the rides from 10am-11am*.

Overnight stays at the LEGOLAND Hotel are from £90per person for a bed and breakfast stay with one day entrance into the theme park. Guests visiting the LEGOLAND Windsor Resort this year can look forward to a host of great attractions including a brand new brick building experience ‘The Brick’ coming to Miniland this April. Kids and their parents can fully immerse themselves in this new experience filled with thousands of LEGO bricks while building, LEGO masterpieces together.

Intrepid explorers can also voyage through the portal to visit the parallel universe of LEGO MYTHICA®, full of epic adventures, powerful guardians and mythical creatures waiting to be discovered. Families can soar through the skies on the UK’s first flying theatre ride, Flight ofThe Flight of The Sky Lion is found in the heart of the multi-million-pound land.

For more details on the LEGOLAND Windsor Resorts opening times and the Resort Hotel’s 10th anniversary year, or to book a stay visit www.legolandholidays.co.uk

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Showing support for Ukraine

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Reading Biscuit Factory independent cinema is one of several across the country previewing Olga in aid of the DEC

Reading Biscuit Factory is joining the show of support for Ukraine with a series of preview charity screenings of Olga. 

Fifteen-year-old Ukrainian gymnast Olga, exiled in Switzerland, is trying to fit in with her new team in her new home. But as she prepares for the European Championship, the Ukrainian people stage a revolution. 

Olga is left a powerless, distant bystander as her mother, an investigative journalist, faces danger as she challenges a brutal regime. 

Can Olga reconcile her personal goals with the history unfolding in her homeland? 

A donation will be made from each ticket sold to support Ukraine via the Disasters Emergency Committee. 

Olga is showing on Sunday 20th March, 4pm; Tuesday 22nd March, 12.30pm & Thursday 24th March, 9pm. 

Book tickets at https://readingbiscuitfactory.co.uk/whats-on/olga 

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Music brings people together

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Haslemere Methodist Church is the venue for a series of stunning lunchtime and evening concerts 

Haslemere Methodist Church is bringing a varied programme of instrumental classical music to the community through it’s ‘music brings people together’ series of concerts. 

The project, spearheaded by flautist Susan Milan, embraces not only a concert series, but also an educational programme to inspire young musicians in local schools through workshops and a woodwind competition planned for May this year. Susan is a professor of the Royal College of Music and Trinitylaban Conservatory of Music and Founder and Director of the British Isles Music Festival

The new year brings three evening concerts given by members of the London Chamber Music Group, the resident ensemble of Haslemere Methodist Church, and three lunchtime charity concerts given by young musicians from UK conservatories of music.  

The concerts are held in the beautiful Sanctuary of the church with its friendly atmosphere and lovely acoustics.  

The next lunchtime charity concert of the year is on Thursday, 10th March at noon and this will be given by The Bauhaus Trio, young musicians from the Royal Northern College of Music, Manchester. Featuring Samy Okuma-Chin on violin, Josh Mountford on cello and pianist Nye Hughes-Watts, the trio will perform works by Mozart and Mendelssohn. 

Samy Okuma-Chin (violin), Nye Hughes-Watts (piano) and Josh Mountford (cello)

Admission is free with donations welcomed for charities chosen by Haslemere Methodist Church.  Enjoy cappuccino and cake in the coffee room before the concert. 

Thursday, 17th March is the date for the next evening concert with an instrumental quintet of Susan Milan (flute), Nicholas Ward (violin), Matthew Jones (viola), Sebastian Comberti (cello) and Gabriella Dall’Olio (harp). They will perform an evening of classical and romantic chamber music by Beethoven, Ravel, Ropartz and Jongen. 

Nicholas Ward (violin), Matthew Jones (viola), Susan Milan (flute), Sebastian Comberti (cello) and Gabriella Dall’Olio (harp)

Director of the London Chamber Music Group, Susan Milan said they are enjoying being the resident ensemble of the church, adding: “It is a joy to perform in the lovely Sanctuary, with its spacious seating and lovely acoustic.” 

The group is also keen to support young musicians from schools in the area, particularly wind players and a woodwind competition is being planned for ages 12-18 after Easter along with workshops for primary and secondary schools. 

Susan said: “These will be given by young professionals who performed in the British Isles Music Festival and from UK Conservatoires. State and Independent schools have no financial support from the local council for music. I would welcome donations from music lovers in the area, who, like me, wish to encourage and support the next generation of musicians and music lovers.” 

If you can help email: [email protected] 

TICKET INFORMATION

Tickets: £18, age 12-17: £9, under 12: free.

Enquiries telephone: 01428 652202 / 07876 198498

Email: [email protected] Online: www.wegottickets.com

From: Chamberlain Music, Wey Hill, Haslemere and at the door.

Refreshments available in the interval. Doors open at 7.30pm

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Musical treats at The Watermill, Newbury

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From an enchanting folk-inspired musical to a sizzling Cuban inspired spy thriller The Watermill Theatre has a musical treat for everyone.

Highly anticipated musical The Wicker Husband returns to The Watermill Theatre from Friday 11th March to Saturday 26th March, after premature closure in 2020 due to the pandemic. A captivating show featuring ‘delightfully vivid’ Bunraku puppetry and ‘richly evocative’ music, The Wicker Husband tells the timeless tale of the outsider.

In a superficial world, meet the so-called ‘Ugly Girl’. Ostracised by the shallow townsfolk because she doesn’t fit in, the Ugly Girl becomes the envy of her neighbours when the mysterious Old Basketmaker makes her a strong and loving husband woven from living wicker. As bitter rivalry and jealousy threaten to tear the community apart, the townsfolk embark on a cruel and destructive plan. Will the Ugly Girl’s happiness be ruined forever?

Get 2 for 1 tickets to The Wicker Husband, with thanks to the National Lottery’s Love Your Local Theatre campaign. More information can be found on the theatre’s website. Tickets from £15.

The Watermill’s second musical of the season is Our Man In Havana running from Thursday 7th April to Saturday 21st May. A roller coaster comedy full of colourful characters and uplifting Cuban inspired songs. This new musical is based on Graham Greene’s iconic novel that cleverly satirises the fine line between truth and lies.

It’s 1958 and Havana is on the brink of revolution. All day and night, the streets are filled with dancing and the shadows are filled with criminals. In the midst of the warm tropical air, an English vacuum cleaner salesman lives a quiet life running a modest business, raising his teenage daughter Milly and collecting miniature whisky bottles.

Just as Milly’s love of shopping reaches new heights, James Wormold receives an offer from the British Secret Intelligence Service that is too good to refuse. What Wormold lacks in sleuthing experience, he makes up for with imagination. Nothing stays quiet for long in Havana and his life is soon turned upside down when the fictional events of his intelligence reports start to come true! Tickets from £15.

Fascinated to find out what happens behind the scenes? Join writing duo Ben Morales Frost and Richard Hough who will talk about bringing Our Man in Havana to the stage at a Creative Insights event on Tuesday 12th April. Tickets £24, includes lunch and a ticket for the talk.

Book tickets via The Watermill’s website watermill.org.uk or by call the box office on 01635 46044.

Principal Sponsor: Saica Pack

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Star Q&A: Kelly Jones

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Liz Nicholls chats to musician & dad Kelly Jones as the Stereophonics release their new album Oochya and hit the road for their UK tour

Hello Kelly! Great to have you playing live again. How does playing these big venues compare to the little clubs where you started out? “Yeah I mean the working men’s clubs, that was kind of our Hamburg I suppose <chuckle>, you know. It’s where we learned our chops, it’s where we lived it’s where we died. It’s where we learnt what was good what didn’t work. Um. I suppose it was the grounding of how we learned to build a set list, a skeleton of how to take people on a journey with different song choices. It’s the same tools you use playing a stadium it’s just people have been following a band and they have their favourites and we have our favourites. We piece together a show where you create a show people can’t forget really. You want them to walk out feeling better than they did when they walked in there. It’s the same mentality in many ways, it’s just on a much grander scale. We do the same thing we just try to make it all a bit… bigger.”

Q. What’s on your rider? Is it, like Keith Richards, a big snooker table and a shepherd’s pie? “Haha, no I think we’ve had the same rider for 20-odd years. It’s usually a couple of cases of beer, some Guinness. There’s usually red wine. Usually a couple of bottles of spirits. Everyone’s welcome really. We’ve got everything covered for anyone that wants in. I think we’ve been pretty lazy not changing that since the ’90s. It’s still all there. It still all gets done at some point or other. We come from where we come from so on our days off we like having a nice drink.”

Q. What’s your first memory of music? “Records in the house. I shared a bedroom with my brother Lee until I was about 14. He’d be playing Bob Seeger records and the eagles and ZZ Top and my other brother Kevin would be playing Bob Dylan and Neil Young. My dad would be playing Stevie Wonder’s Talking Book. I picked up a guitar about 10 or 11. I guess my first memory of performing was at the working men’s club at the end of my street when I was about 12. And there was always music around. Watching my dad playing the working men’s clubs I suppose and I would sit with my mother eating nuts. I’d carry his speakers for a fiver at the end of the night. I got to know his band and listen to other members of the band yabbering in the dressing room. My earliest memories of music were between six and 10 listening to them, they used to drink and smoke and have a good time in bingo halls and working men’s clubs.”

Q. You’ve worked with so many legends, but I have to ask you about Bowie..! “He was wonderful! We were lucky enough to tour with him on our fourth album. And he was on his last ever tour as it turned out which was the Reality album. He was an inspiration to watch every night. He was funny and he was artistic and very very casual because he wasn’t playing a character, he wasn’t playing Ziggy Stardust he wasn’t playing the Thin White Duke, he was playing David Bowie. He’s come and sit in the dressing room and chat, he would watch our sound takes. He’d take requests when we watched his sound checks. He was lovely. We learned a lot from him. We had a give a side football match with him. It’s just surreal when you look back at the pictures and stuff. I can’t quite believe it actually happened. That was an incredible experience. We were on a bit of a roll at that point. We’d just got off the U2 tour, we’d just gone on to the Bowie tour, went on to the Lenny Kravitz tour… it was just nuts. All the people we looked up to we were then getting asked to play with them, it was amazing.”

Q. Your lyrics are so observational. So who were your favourite writers growing up? “In our house there weren’t lots of books. I loved ghost stories and Roald Dahl, the Tales of The Unexpected and all that. I always used to like the way he wrote things with a twist in at the end y’know. And then I loved John Sullivan’s writing on TV, doing Only Fools and Horses, making people laugh always with these twists at the end. When I went to college I started reading Bukowski and Dylan Thomas.”

Q. What are your favourite films? “One of my favourite films is The Deer Hunter which sometimes gets overlooked by the godfather. The thing about the deer Hunter it’s like two or three films in one and the landscape of it reminds me a lot of Cwmaman where I grew up. The guys are drinking in the bar at the beginning and the factories and the wedding. The first part of the film reminds me a lot of the guys around my area where they all joined the army and had coming home parties after the Falklands. So I’ve got quite an affinity to The Deer Hunter. My older brothers were always playing movies I probably shouldn’t have been watching as a kid. I love Jack Nicholson and I love Stanley Kubrick all those kind of classics. Mike Nichols was always a good director as well.”

Q. Any dream collaborators? “I grew up loving ACDC and got quite friendly with Brian Johnson but we never played any shows with AC/DC. They would have been a dream as a kid. Most of the people I grew up with – I love Otis Redding – they’re all passed now. Going forward, I like a lot of people’s records by different producers. I’m probably on that page now, the age I’m at,working with people in the studio collaboration-wise.”

Q. Are you glad you started out when you did, instead of the age our teenage children are now? “It’s different. I’ve got four kids spanning from 17 down to 19 months and they’ve all got a very different experience in their life. I’ve got a 15 & a five-year-old in between and when I watch them and how they use the media and listen to music and watch films or dramas or series or games it’s just a very different culture and, um, the attention span is very different. They’re not sitting and listening to a whole album from begginging to end. And I think the way that people get discovered is different as well. I am glad the way we got found and built our fan base was very I guess traditional in many ways and possibly the last era to do it that way – basically driving round in a van playing pubs and bars, building up a traditional fan base that hopefully sticks to you for a long career. Because I don’t know how people have a long career these days if their stats and their algorithms aren’t working in line with what record companies want which I find a little bit sad. It kind of limits  moving forward and development for artists. I’m sure it might work out in other ways but they might get dropped. This is a bit sad because it takes people time to get to where they’re going to. It’s got amazing advantages as well. But that’s some of the disadvantages.”

Q. What practices help you keep you mentally healthy? “Mental health has become such an open conversation finally in everyone’s lives, everybody goes through different periods of struggles with anxieties and lows and highs, it’s natural I don’t know anyone who hasn’t. For me personally exercise is the best one for me running. And some quiet spaces in between all the hectic stuff that you do. Trying to put the silences between all the noise. I’m trying to pass stuff on to the kids and you’ve got to learn about yourself too. You don’t learn about yourself until you stay hitting some walls. And then you discover a lot about yourself. For me it’s about open space – that’s what gets me back to the ground. I guess that comes back to my roots – I’m from a very open place! But I live in London where it’s all on top of me. I do find the open space calms me down for sure.”

Q. Do you get a lot of hassle/ weird fan mail? “I live in a kind of village area really in London. All my kids go to school, we kind of know everyone in the area. I don’t get bandy fans coming up to me in the street. It’s normally just people being pretty friendly. Maybe 15 years ago we had some weird stuff in a different place where I was living and the police had to come and take care of that stuff. Very odd letters and stuff. But generally where I am everyone’s been great, especially when you have family everyone knows the kids. Everybody’s in the same boat really. I’m not living in the middle of a crazy city – it’s not dissimilar to where I was brought up. Just in a different kind of surrounding, you know.”

Q. You’ve spoken so movingly about your family, including your son Colby’s journey. How is he doing? “Colby’s doing great; in a new sixth form in a new environment with a lot more likeminded people. Thriving in the studies that he’s doing and getting loads of distinctions and feels at home. Which is great because coming from an all-girls school not wanting to be a girl was a very hard environment to be in. He did amazing in his exams and worked really hard and now he’s in a place where he wants to be. He’s been great it’s been a proper journey, for the family, for everybody involved in the family. And now Misty’s going through GCSEs so all the pressures on her now. They all go through different episodes. I like to be pretty hands on with the kids. And Jakki my wife is really brilliant with them all. We have our ups and downs we have our struggles and all want to kill each other at times but most of the time we just try to communicate as well as we can really. It is a brand new world and the kids are going through many different things we never experienced. I think you have to just listen to them. At first you carry a lot of prejudices or opinions and things you never had just from your own upbringing. It’s just trying to keep an open mind, listen to them see where they go try to guide them and steer them best you can really. It’s not easy by any stretch but if you’re in that position you’ve just go with it help them feel safe as they can really.”

Q. What format do you like to listen to music on? “I’ve been enjoying my vinyl again recently. I’ve got a couple of Sonos speakers rigged up to most rooms but my little one Marlie keeps kicking my turntable off, trying to put Peppa Pig on. Vinyl is my go-to and I’m looking forward to seeing the new album record sleeves.”

Q. What kind of music do you listen to? “I listen to mostly older stuff. This morning I was listening to The Cure. The day before that I was listening to Billie Eilish because I love some of the visual stuff she’s been doing in her videos. Misty, my 15 year old, is into that were going to see her in June. I just flick through whatever’s going on really, trying to keep my ear on everyone.”

Q. Have you missed live music? “Yes! It’s been two years, apart from recently a few shows for an anniversary tour. As a band it’s a strange thing not to be performing – I’ve been in a band since I was 12 so it’s where where my body naturally goes to, holding a guitar. Strange not having that outlet or release of the last two years. Been handling everything else that’s been going on but it’s a big part of who I am and what I do has been lacking so to be back on the ride is gonna be a great experience. And everybody in the entertainment industry – the lorry drivers caterers – there a lot of ppl involved.”

Q. How do you take care of your voice? “I do exercises all the time really. The thing I had was called a one-off trauma polyp. It could have been shouting at the football on the TV, it wasn’t really through singing – it could have been anything. But that whole episode taught me a lot really. Recovery and how much the voice means to me. Your voice is always  there and then suddenly it’s taken away from you. You can’t talk for a few weeks until it’s all sorted out, after surgery. I try to come to the studio to do singing every day. It’s just a muscle – you keep it going and do rehearsals with the band every week. I love trying to change it and do different things with it on every record. It’s something I’ve always done. So over the period of lockdown when I didn’t have anywhere to sing there’s a certain amount of adrenaline that’s not getting released really. It’s been good getting out with the boys and doing rehearsals.”

stereophonics.com

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March recipes: Dinners for winners

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We’re sharing three hearty recipes from The Hairy Bikers’ Everyday Winners by Si King and Dave Myers, published by Seven Dials, out now £22 hardback

Cumberland sausage pie

Ingredients:

• Eight Cumberland sausages (about 500g)
• 3 tbsp olive oil
• 15g butter
• One large onion, diced
• Two large carrots, diced
• Two celery sticks, diced
• 1 tbsp plain flour
• 2 tbsp tomato purée
• 100ml red wine
• 400ml beef stock
• 1 tsp Worcestershire sauce
• Two bay leaves
• One large thyme sprig
• 1–2 tbsp Cumberland sauce
• 1 tsp orange zest (optional)
• sea salt and black pepper

Topping

• 1kg floury potatoes, cut into chunks
• 30g butter
• One bunch of spring onions, cut into rounds
• 1 tbsp Dijon mustard (optional)
• 50ml single cream
• 100g Cheddar cheese, grated

Prep: 20 minutes | Cooking:  90 minutes | Serves: 4 people

Cumberland pie is similar to shepherd’s pie, so we thought: why not make a pie with Cumberland sausages for the full Cumberland experience? We’ve broken the sausages up into little balls so everyone gets a bite of banger satisfaction. Add the cheesy potato topping and this is a dish to be proud of.

Method

Skin the sausages. Divide each into four and roll each into a ball. Heat a tablespoon of olive oil and lightly fry until browned on all sides, then set aside.

Heat the remaining oil and butter in a large saucepan or a flameproof casserole dish. Add the veg and sauté for a few minutes, until well coated. Cover and leave to cook, stirring regularly, until tender – this will take at least 10 minutes.

Stir in the flour, then when it has disappeared, stir in the tomato purée. Turn up the heat and cook for a couple of minutes, stirring constantly, then pour in the red wine. Bring to the boil and continue to stir, then add the stock, sauce and herbs. Stir in the Cumberland sauce and orange zest, if using, then add the sausage balls. Season with salt and pepper.

Bring to the boil, then turn down to a simmer. Cook the sauce for 20 minutes, stirring to make sure it doesn’t catch on the bottom, until it has reduced a bit and thickened. Meanwhile, make the topping. Bring a large saucepan of water to the boil. Add potatoes, season and cook for 10–15 minutes until tender. Preheat oven to 200°C/Fan 180°C/Gas 6. Drain the potatoes and mash until smooth. Melt the butter in a saucepan and add the spring onions. Fry until they start to soften, then add the potatoes to the pan with the mustard, if using, and the cream. Beat together until well combined.

Put the filling into a pie dish or casserole dish. Spread the mashed potato over the top, then rough it up with a fork. Sprinkle with cheese. Bake for about 30 minutes until browned and piping hot.

If you’re a burgerholic like we are, you’re always on the look-out for something new. Here’s our latest incarnation of the veggie burger which has bags of flavour and a nice hit of chilli. Good served Mexican style with avocado and a dash of soured cream.

Ingredients:

• 2–3 tbsp olive oil
• One small onion, very finely chopped
• ½ red pepper, very finely chopped
• One small carrot, finely grated
• Two jalapeños, very finely chopped (include seeds)
• 3 tbsp coriander stems, finely chopped
• Four garlic cloves, finely chopped
• 1-2 tsp chilli paste or hot sauce (such as chipotle)
• 1 tbsp soy sauce
• 1 tsp ground cumin
• ½ tsp ground cinnamon
• 400g can of black, pinto or kidney beans, drained
• 50g cooked brown rice
• 75g breadcrumbs
• One egg
• Sea salt and black pepper

To Serve

• One avocado
• Juice of one lime
• Cheese slices (optional)
• Four burger buns
• Four lettuce leaves
• Four slices of red onion
• Soured cream (optional)
• Coriander leaves, to garnish
• Hot sauce

Prep: 20 minutes + 1 hour chilling | Cooking: 15 minutes | Serves: Four

Chilli bean burger (vegetarian)

Method

Heat a tablespoon of oil in a frying pan. Add the onion, pepper and carrot and cook until the onion is soft and translucent and the vegetables collapsed down and glossy, but dry. Add the jalapeños, coriander stems and garlic and stir for another couple of minutes. Stir in the chilli paste or hot sauce, soy sauce, cumin and cinnamon and season with salt and pepper. Set aside to cool.

Put the beans into a bowl and mash roughly – you want a mixture of textures. Add the rice, breadcrumbs, egg and the cooled vegetables. Season and mix.

Heat a little more oil in the frying pan, take a dessertspoonful of the mix and form it into a small patty. Fry on both sides and taste for heat and seasoning. Add more salt, pepper or chilli, if necessary. Form into four patties and chill them for at least an hour – this will help the flavour develop.

Remove patties from the fridge. Prep the avocado, toss in the lime juice and season with salt. Heat more oil in a frying pan and add the patties. Cook over a medium heat until a brown crust forms underneath. Carefully flip. If serving with cheese, add it to the burgers now and cover the pan to help the cheese melt. Lightly toast the buns, then layer up the lettuce leaves, onion, avocado slices, burgers, cheese, if using, and soured cream, if you like. Garnish with coriander leaves and serve with extra hot sauce.

Barley & Beetroot Salad (Vegetarian)

Ingredients:

• 100g barley, well rinsed (or farro)
• 1 tbsp olive oil
• 1 garlic clove, grated or crushed
• 150g salad leaves
• 200g green beans, topped, tailed and blanched
• 2 large cooked beetroots, Peeled and diced
• Small bunch of dills, leaves only
• Small bunch of parsley, leaves only
• Small bunch of mint, leaves only
• 50g walnut pieces, lightly toasted
• Sea salt and black pepper

Dressing

• 50ml buttermilk
• 1 tbsp olive oil
• 1 tbsp lemon juice or
• white wine vinegar
• ½ garlic clove, crushed or finely chopped
• 1 tsp honey

Prep: 10 minutes | Serves: 4 people

Barley is great in a salad like this or you can use farro – a super-healthy grain that has a similar nutty taste to barley and is quicker to cook. Whichever grain you use, this is a big earthy salad with plenty of flavour and texture. You could add some goat’s cheese, if you like.

Method

Put the barley in a saucepan, cover with cold water and leave to soak for half an hour. Drain and cover with fresh water, then season with salt and bring to the boil. Simmer for half an hour until the barley is cooked through – you want it quite al dente. Strain, drizzle with the olive oil and add the garlic. Leave to cool to room temperature.

If you prefer to use farro instead, cook according to the packet instructions, then dress with the olive oil and garlic.

Whisk the dressing ingredients together and season with salt And pepper. Taste and adjust the seasoning or sweetness as necessary.

Arrange the salad leaves on a large platter. Add the beans and beetroots, then drizzle over some of the dressing. Sprinkle over the herbs, barley and walnuts, tossing everything very lightly so the top layers combine well. Drizzle over the remaining dressing and serve.

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Visit Newbury bidding for your vote

Round & About

Vote for Visit Newbury’s Family Fun Days in ‘Best Local Family Friendly Event’

Newbury BID is vying for the crown of Best Local Family Friendly Event against four Berkshire-based events in Little Ankle Biter Magazine’s 2022 Awards

Newbury Business Improvement District (BID), the not-for-profit organisation behind the Visit Newbury brand, has made it to the finals of the Little Ankle Biter 2022 Awards in the category for their Family Fun Days, held in Newbury last summer.

The three day-long events took place for free across Newbury town centre on 28th July, 11th August, and 24th August last year. Newbury BID enlisted award-winning children’s entertainment company, Jollypop Entertainment, to deliver showstopping musical performances, meet-and-greets, and storytelling for the town, posing as some of the most popular fairytale princesses, superheroes, and children’s storybook characters.

Each Family Fun Day rotated around three key locations across town to give children the opportunity to see their favourite character in action. Performances were at Kennet Shopping Centre, Parkway Shopping, and the Market Place, where children’s rides were also situated alongside a range of free arts and crafts workshops and activities, delivered by local creative organisations, The Ugly Duckling, the Corn Exchange, and City Arts. Newbury BID also arranged for balloon-modellers to distribute free themed balloons to children attending the event.

Newbury’s Family Fun Days were hugely popular among visitors, locals and town centre businesses alike, as each day successfully delivered some much-needed cheer to the town after a year of limited activity. Visitors from across the region met their favourite characters, with the fairytale princesses proving to be the most popular of the three days.

Visit Newbury is up against four Berkshire-based businesses for the award and voting is open until 23:59 on Friday, 11th March. To cast your vote, please visit: https://berks.ankle-biters.co.uk/2022/02/08/little-ankle-biters-awards-berkshire-voting-now-open/

Alison Drummond, Newbury BID’s Operations Manager, said: “We’re delighted to have made it to the finals of this family-focused award. Delivering events that not only enhance visitor experience but benefit our town centre and the local business community is at the heart of what we do. To be recognised for this is an achievement in itself and something we are immensely proud of.

“If you attended any of our free Family Fun Days and enjoyed yourselves as much as we did, please vote for us so we can continue to put on inclusive events such as these in the future.”

To find out more about what Visit Newbury has to offer go to visitnewbury.org.uk

Convoy Community

Round & About

Convoy Community is dedicated to taking loneliness out of job hunting and can help with the fully funded spaces available on their The Road to Work programme.

With 30 spaces open in Thames Valley (Berkshire) Convoy Communities, they are particularly looking to reach out and support people who are feeling isolated, suffering with their mental health, or struggling with their job hunt. Whether you’ve been unemployed for a little while, have recently been made redundant, or you’re trying to break into the workforce for the first time, they’re here to help.
Convoy says: “We know that the market is tough at the moment. It can be challenging to find a new job at the best of times, but during a global pandemic? Not having to go this journey alone can make a big difference.”

Enter Convoy Community

Convoy takes loneliness out of the job search and harnesses the power of communities to support each other. By helping maintain motivation, momentum, and mental health, the Convoy Community helps turn seekers into finders.

The Convoy Model

Built and developed from lived experience, there are a few components to the Convoy Model that create the space for accountability, hope and reassurance, and inspiration and motivation. It’s the combination of them together that makes the magic.

The daily stand-up – creating accountability

This is the magic ingredient in Convoy. A daily 5-minute meeting that creates the space for accountability, which is key to maintaining momentum and motivation. Members are grouped into accountability groups of three; meeting every weekday, they take 1-2 minutes each to share how their job search is going, answering two questions:

• What did you do yesterday to support your job search?
• What will you do today to help your job search?

Weekly review – boosting hope and providing reassurance

Once a week, Convoy members meet virtually for 40-60 mins to review the week. Job coaches lead these sessions and create space for hope and reassurance to flourish.

Because everyone is sharing their wins and losses, they realise they’re not alone in getting rejected for roles, sharing the “It’s not just me!” feeling. Plus, they get reassurance from hearing others ’wins’ and experience that “It could be me!” feeling.

Weekly guest speakers – providing inspiration, education, and motivation

Once a week, all members of Convoy are invited to a Guest Speaker session on various topics. We’ve had discussions on blockchain, breaking through what holds us back and psychometric testing. We may also discuss practical skills, like making your LinkedIn profile stand out, or creating better cover letters.

In addition, these sessions are also an opportunity to connect with the broader Convoy Community and build on their networks. Research has shown that 80% of roles aren’t filled by direct applications but through networks and connections.

Why was the Convoy Community created?

Convoy’s founder, Christopher Ross, created the Convoy Community out of his own job-hunting experience. After being made redundant from his role at the start of the pandemic in March 2020, Christopher found the search for a job isolating. He found the outplacement support helpful, but felt more was needed to bring balance and structure to the job of searching for his next job.

So, drawing on elements from Agile ways of working and project management techniques, he created the support for job seekers he felt he was missing. From here, the Convoy Community has grown, and over the last 18 months, has connected with over 350 people, supporting them with their job hunt, creation of their own businesses or settling into a new role.

How to connect and secure your space

Whether you need support, or someone you know does, Convoy is a community of people travelling in the same direction. Whatever stage you are in your career, Convoy can support you in your job hunt goals, connecting you with a like-minded community all going through the same challenges as you.

If you’d like to know more about Convoy Community, please check out the website convoycommunity.com. And to register your interest in a place, please complete the form: convoycommunity.com/trtweoi
If you have any questions, you can drop us an email here: [email protected]

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