Up swing

Liz Nicholls

Liz Nicholls chats to ballroom dancer Anton du Beke

Q. Hello Anton – lovely to chat to you! I’ve just been shuffling about in the kitchen to your CD… Do you like January?
“Thank you – that’s exactly the reaction I wanted! Well, in January I’m so busy. I’m in the studio working on my tour. It’s incredibly exhausting and I have about a thousand steps to learn so my brain feels like it’s about to melt. I have songs to remember and chat to learn. Erin [Boag] and I tour every January, February, March. So I don’t get January blues. I always feel quite poor, though, because those credit card bills mount up and I’ve gone a bit too mad at Christmas again. 2017 has been the best year ever – getting married and doing so much great stuff.”

Q. Where are you now?
“In the living room at my house in Burnham Beeches. It’s a lovely part of the world. I don’t come from round here; I grew up in Sevenoaks and spent a number of years in central London. When I met Hannah she came from here and I’ve loved to be here and discover the area. Bucks is gorgeous and equidistant between the M4 and M40 which is perfect when I’m on the road. Take the dogs for a walk in the woods – we have two short-hair black-and-tan daschunds called Antoninus and Branston.”

Q. How do you stay healthy?
“We do eat pretty healthily. Hannah is a great cook and we never eat meals you grab out the fridge and shove in the oven. I don’t drink, I don’t smoke but I’ve always lived that kind of lifestyle – it’s not something I’ve worked at, it’s just normal for me.”

Q. Who were your early musical influences?
“Growing up, I fell in love with musicals. Fred Astaire and Gene Kelly were my heroes – I wanted to dance like them but didn’t know how I’d go from a church hall in Kent to being Fred Astaire! Sinatra and Sammy Davis Junior – those great entertainers – also impressed me, having an orchestra on stage. This album features a 36-piece orchestra who usually don’t do swing but were lovely. The string section were from the Royal Philharmonic – that’s how good they are.”

Q. It was a joy to watch you dancing with Ruth [Langsford] on Strictly at the end of last year! Did you get on with Ruth?
“Brilliant; she’s a joy. She and Eamonn are so funny and Ruth has the best ever sense of humour!”

Q. Do you see much live music?
“A little bit but I don’t go to many big concerts. I found when I went to a few when I was young that you’re just in the way of the performance if that makes sense at all? But I’m always listening to music on Spotify on my phone to find stuff to dance to! And I do love going to all the big shows.”

Q. Your good friend Bruce Forsyth died last year and I’m sorry for your loss. How have you coped with that?
“Thank you. It was a massive shame and a big shock. I spoke to him about two weeks before he passed away and he said he felt a bit better and had been on his exercise machine to start building his strength up. I’ve got a song on the album called Me And My Shadow which is about him and quite an important song to me. I still feel sad but lucky to have known him. People deal with it in their own way, but my life is better for having known him.”

Q. Have you got any dreams for this year?
“No! With the babies and getting married last year and the album and a great Strictly I feel really happy with my lot! All I’d like is more of the same, please… well, no more twins! Actually what I’d like is them to grow big and beautiful and happy.”

Visit www.antonanderin.com

What Katie did next

Liz Nicholls

Liz Nicholls chats to philanthropist, writer, TV presenter and former model Katie Piper

Q. Congratulations on your second baby. How did you find this pregnancy?
“I’ve really enjoyed it, other than the morning sickness in the first three months! Having a young child I’ve enjoyed being able to share the excitement with her and it’s special being able to watch the bump grow together – she’s even been telling everyone that she’s pregnant herself which is very funny!”

Q. Have you enjoyed creating your new maternity range [www.wantthattrend.com] and what are your fave items?
“I’ve loved creating it! During my previous pregnancy I struggled to find affordable maternitywear I liked and ended up wearing my husband’s wardrobe half the time. This time around I wanted to provide a maternity collection that gave not just me, but all pregnant women, the chance to feel good. I also wanted to ensure that no matter what the occasion – a party, picking up the kids from school, or even Christmas day – expecting mothers always have something to wear! I love all of the items. The Bardot Twist Front Detailed (£24.95) dresses are amazing but I love the Maternity Navy Strappy Wrap Over Culotte Jumpsuit (£24.95) for the day with a white T-shirt underneath and a comfy pair of white trainers!”

Q. What are your fondest memories of Hampshire growing up? “Hampshire is very close to my heart; I had a wonderful childhood there. I think my fondest memories would have to be in our family home with my lovely parents and brother and sister, Paul and Suzy, and just generally enjoying my youth at Harrow Way School.”

Q. Your foundation’s made a difference to so many others – what’s been the most rewarding moment so far?
“Thank you, The Katie Piper Foundation is so important and has been a huge part of my journey. I don’t think there’s one specific rewarding moment; each day I meet or hear from so many inspirational individuals.”

Q. What advice would you give to anyone going through the darkest of times?
“Remember, no matter how big or small your challenges might seem, there is always a confident way forward and people here to help.”

Q. What attitudes to body confidence do you most hope to pass to your children?
“It’s so important for parents to have a positive attitude about body confidence as this will be reflected in your child’s values and attitudes. So if I’m having a ‘fat’ day (let’s face it, we all have one in a while), I’d never say that to Belle. Words like ‘fat’ are an absolute no-go in our house; everyone is beautiful in their own way and it’s what’s on the inside that really matters!”

Q. Who are your heroes and why?
“My mum because she is so kind and resilient, and all of the amazing volunteers for The Katie Piper Foundation – I cannot thank them enough for their help and support.”

Q. What’s your favourite piece of music?
Thriller by Michael Jackson – my favourite album and artist of all time!”

Q. I know you love writing – what is your favourite book?
“My favourite books are Richard Reed’s If I Could Tell You One Thing, Jo Malone’s autobiography and The Secret.”

Q. What’s your favourite food?
“It’d have to be something Italian; I love Italian, but I would only have it as a treat as normally I am very healthy!”

Q. What ambitions do you have for the future?
“To be happy and healthy. All I hope for is good health and happiness for all of my family. Work-wise, I have my first ever theatre tour What’s In My Head starting in March which is exciting as it will be intimate with my fans; I’ll discuss my own battles with anxiety and explain how I overcame it. Insecurities exist in us all of us and adversity is unavoidable but this is my chance to hopefully be able to help others learn how to manage it.”

Please visit www.katiepiperandyou.co.uk

Comfort & Joy

Liz Nicholls

December is crazy-busy for one and all so Katie Kingsley created recipes that sparkle without imprisoning us in the kitchen, away from the well-deserved merriment!

Maple Roasted Brussels sprouts with honeyed chorizo

We are not a sprout family but this recipe has converted us. Leave out the sprouts if you must and just try the honeyed chorizo as a tapas with a drink… it will definitely be on our table this Christmas, jewels of deliciousness!

Heat oven to 200°C. Halve about 1kg of Brussels sprouts then toss in 3tbsp of rapeseed oil, 1 tbsp of maple syrup and season. Bake for 40 minutes in a pre-heated oven, turning halfway through cooking until crisp and golden. In the meantime, chop or break up (for tapas, double or triple the quantity) 100g of chorizo and toss with a drizzle of runny honey, 1tsp of paprika, 1tsp of fennel seeds and sauté for a few minutes until golden. Place 40g of pecans on an oven tray and bake for about five minutes (careful as they burn quickly) then roughly chop and add to the cooked Brussels with the chorizo.

Christmas “Pot Luck” pie

Named so because it is made up of leftover meat, potatoes and veg, so who knows what lurks beneath the puff… only the lunch guests from the day before! A penny-wise, practical pie and a hearty alternative to bubble and squeak after bountiful prosecco consumption.

Heat oven to 200°C. Take a casserole or large saucepan and add 475g of diced chicken thighs (try to keep pieces largish), 200g of halved new potatoes, 200g of cooked ham (again, large chunks are better), three finely diced celery stalks, one leek sliced into 1cm rounds, three cloves garlic (minced), 200ml of chicken stock and 5tbsp of single cream. Bring to a boil then simmer with lid on for about 30 minutes. Drain the mix over a sieve, keeping the liquid for the roux (you will need about 350ml) which you can make up with more cream or milk, if needed. Make a roux by melting 45g of butter in a small-medium sized saucepan, add 50g of plain flour, 1 tbsp at a time, stirring continuously so the flour cooks and forms a ‘glob’ then add your reserved liquor about a third at a time, stirring continuously so you end up with a thick, smooth consistency. Add a grating of fresh nutmeg, a handful of chopped parsley and season to taste then combine it with the pie filling. Leave to cool. Beat an egg yolk with 1tbsp of milk in a small bowl and wet around the rim of your pie dish (about 25cm diameter) and unroll a sheet of ready-rolled puff pastry. Cut a few strips off the shorter end and place around the lip of your pie dish then ladle in your cool pie filling and place the rest of the pastry on top, pinching the edges and cutting off any over-hanging pastry. Brush the top with your egg wash then create designs, if you desire before brushing over these and making a 2cm slit in the middle. Bake in the hot oven for about 25 minutes, when the top should be crisp and golden.

Dutch Christmas log

Pastry and almond with a hint of festive orange, this recipe is very simple to knock-up and great with coffee between breakfast and lunch. Use a pre-made marzipan if you want to speed it up a notch, almost makeable in an ad break! Some good uses for leftover almond paste are to add to mince pies, crumble or stollen.

Heat oven to 200°C. In a large bowl, combine 400g of ground almonds, 200g of icing sugar, two egg whites, 1tsp of almond extract and the zest of an orange. Wrap in cling-film and leave in the fridge for at least 15 minutes. Unroll a sheet of ready-rolled puff pastry and when ready take out your almond paste from the fridge, roll into a long sausage shape along the long end of the pastry sheet leaving a one-inch border on one end and both sides. Whisk an egg yolk with 1 tbsp of milk and brush around the border then fold the two shorter sides over the ends of the sausage and roll so that the seam joins at the bottom. Transfer to a baking tray lined with parchment. Brush with the egg wash and bake for about 25 minutes, or until browned. Gently heat 2 tbsp of apricot jam and brush over the log then sprinkle with chopped toasted almonds and finish with a dusting of icing sugar.

Hearty Heaven

Liz Nicholls

Katie Kingsley serves up some wonderfully mellow autumn dishes –perfect for those cosy November evenings…

MulLigatawny

Hearty in every sense, generous to the stomach and the soul and just what we need this gusty time of year – a sturdy soup to keep us grounded. Very simple to prepare with ingredients to stave off the most stubborn of colds.

Add 2 tbsp of olive oil and a knob of butter to a casserole and heat then add two finely diced onions, cooking for about five minutes on a medium heat until softened. Add one finely diced carrot, one finely diced parsnip, two finely diced celery stalks and continue to sauté for another five minutes or so until softened. Add 2 tsp of grated ginger, two bay leaves and five minced garlic cloves and cook for a few minutes before adding six skinless, boneless chicken thighs, stirring to coat then 500ml of chicken stock, 250ml of boiling water, 150g of red split lentils and ½ a tsp of salt. Bring to a boil then cover and simmer for 35 minutes. In the meantime, add 100ml of hot milk to 50g of flaked almonds and let this stand for as long as possible before blitzing it up with a hand blender or food processor. Remove the chicken and shred using two forks, then return this to the soup with the almond milk, cooking for a further five minutes. Adjust seasoning and serve in bowls with chopped chives, mango chutney and lemon juice to taste.

Warm Salad of roast beetroot, blue cheese and pear with horseradish cream

This salad hits all the right notes as well as being easy on the eye. A sophisticated yet practical recipe, open to additions/exclusions depending on cupboard love. Serve with a nice loaf for happy and contented lunch guests.

Heat oven to 200°C. Remove the greens from about 10 small beetroots (a mixture of red and golden) then either peel or lightly scrub under a running tap. Halve or quarter them, depending on their size then drizzle over some olive oil, season generously and roast for about 25 minutes. Make a salad dressing by whisking together 3 tbsp of extra-virgin olive oil, 1 tsp of runny honey and lemon juice to taste then stir through 1 tbsp of finely chopped chives and toss through salad leaves to coat. Arrange the dressed salad leaves on the plates and add the roasted beetroot then dot with small chunks of blue cheese, fresh slices of sweet pear and a scattering of chopped walnuts, pistachios or toasted hazelnuts. Finish off by mixing fresh or jarred horseradish through crème fraiche (to taste) and dolloping over the salad.

« Tip: Add fresh thyme and honey to the beetroot before you roast it.
« Extra tip! Sauté the pear slices in butter then add brown sugar to caramelise.

Maple pecan pie

This is deep and delicious, gratifyingly simple to make and a worthwhile recipe to master. I’ve lost count of how many times I’ve made this. I always manage to find a reason if I fancy a slice and it keeps well if you have no guests! I like to serve this with a large scoop of vanilla ice cream.

Heat oven to 200°C. First prepare your pastry case: it needs to be 23cm wide and about 3.5cm deep. I make a sweet shortcrust or buy 500g pre-made pastry, roll it, line the tin, prick the base, blind bake then remove your baking beans and bake for longer to get a nice golden base. Make your filling by using an electric whisk to blend together 75g of softened butter with 100g of caster sugar. Add 175g of golden syrup, 175g of maple syrup, ½ tsp of vanilla extract, ¼ tsp of salt then blend again. Gradually add three beaten eggs while whisking then stir in 300g of pecan halves. Pour into your cooled pastry case and bake for 10 minutes then turn down your oven to 160°C and continue to bake for an extra 30-35 minutes. The pie should only wobble slightly in the centre, if the pastry is beginning to burn, lay a sheet of foil over the top while it cooks. Leave to cool in its tin then serve warm or at room temperature.

Warming Wizardry

Liz Nicholls

As we don our slippers and step snugly into October, Katie Kingsley brings us the hearty root vegetables and warming suppers we crave.

Pasta e fagioli

This is a very basic and inexpensive pasta dish, translating to ‘pasta and beans’. A good one to try, to perfect and to keep up your sleeve for whipping up as if by magic, straight from the pantry. This does not essentially need the pancetta but it is a nice touch and a worthwhile addition, if you do step out of the pantry.

Heat 1 tbsp of olive oil in a pan then cook 100g of pancetta (cubed or sliced) until golden and crisp, remove with a slotted spoon and leave to one side to garnish. Make a sofrito by finely chopping one onion, two carrots and two celery stalks then sauté in the pan with more oil if necessary. When soft and starting to brown, add three minced garlic cloves, cooking for a few minutes before adding 500g of fresh roughly chopped tomatoes (or one can) with 2 tsp of runny honey and season. Cook, covered, for about 20 minutes until the tomatoes have broken down then stir through 500ml of vegetable stock. Bring to a boil then add 200g of pastini (little pasta shapes), cover and simmer for 10-20 minutes or until the pasta is cooked and the sauce has thickened. Stir in a can of chickpeas for the last few minutes of cooking and serve with lots of grated parmesan and the crispy pancetta.

« Tip – Add dried herbs or sundried tomato paste for extra flavour.

Celeriac remoulade

I absolutely love making mayonnaise in this way, it is culinary wizardry. Despite this recipe never failing, it still feels like such a delicious accomplishment every time. This is great with smoked salmon or trout on a good rye bread or scallion pancakes as a refreshing starter or snack.

Measure and combine 75ml each of groundnut and olive oil. Place an egg yolk into a large bowl with 1 tbsp of Dijon mustard and a sprinkle of salt and pepper. Take an electric whisk or use a food processor to add the oils in a very slow, steady stream until it is all incorporated and you have a thick mayonnaise. Add 1 tbsp of white wine vinegar and adjust seasoning to taste. Peel one celeriac and cut into matchsticks, dropping them into a bowl of water as you go with a good squeeze of lemon juice.
Take 2 small tart red apples and slice thinly, adding to the acidulated water with the celeriac then drain well, pat dry and combine with the mayonnaise. Add 1 tbsp of finely chopped dill, freshly grated or about 1 tbsp of hot horseradish from a jar and about 1 tsp of caster sugar, tasting as you go. Serve with smoked fish and lemon wedges.

Apple and Blackberry frangipane crumble

Everyone loves crumble and everyone has eaten good crumble but this is taking it to another level, good enough for any dinner party in my opinion.

Heat your oven to 180°C. Beat together 100g of softened butter with 150g of caster sugar then add 150g of ground almonds, two egg yolks and two or three tbsp of plain flour with a pinch of salt. Add ½ tsp of almond essence and beat until you have a smooth, stiff mixture. Spread into the base of a buttered 1 litre ovenproof dish and bake for 30 minutes or until set and golden. Cover it with foil for the last part of the baking if the mixture begins to get too dark. Peel, core and slice three cooking apples and toss together with 300g of fresh or frozen blackberries and the juice of half a lemon then bake in a dish for 30 minutes. In the meantime, make the crumble topping by combining together 100g of plain flour, 50g of ground almonds, 125g of chilled cubed butter and either rub together using your fingertips or pulse briefly in a food processor until you get course breadcrumbs, with some larger pieces. Stir through 35g of demerara sugar and 35g of caster sugar, sprinkle with water and roughly rake with a fork then refrigerate until you need it. When the fruit is cooked, turn up the oven to 200°C then use a slotted spoon to transfer it on top of the frangipane, with some of the juice then add your crumble topping and bake in the oven for 20 minutes or until golden.

« Tip – Add chopped hazelnuts, flaked almonds and porridge oats to your crumble topping for extra crunch.

True Colours

Liz Nicholls

Liz Nicholls chats to world-famous decorative painting expert and queen of chalk paint products, Annie Sloan, 69, who lives in Oxford.

Q. Lovely to chat to you, Annie! Is your house, like mine, a work in progress?
“Yes! I’m so busy it will never be finished. It looks good in parts – so long as I look in the right direction! Of course, it’s very colourful! I don’t have a favourite shade – for me, it’s all about combinations.”

Q. Which artist made a big impression on you as a child?
“Gauguin made a real impression; my father was a fan and we had a lot of prints around the house. I identified with him. His use of colour is pretty strong and he made me want to paint.”

Q. I’ve got to ask you about your music – your pre-punk proto-girl band The Moodies!
“Ah yes – that part of my life still follows me around! We’re talking 1971-74 and yet the band really resonated with people, still does. We had some great fans – Mick Jagger, David Bowie… I think back to those times and think ‘how weird!”

Q. Did you meet Bowie?
“Yes, amazingly. He came to see us play – it was at a cool bar in London called The Last Resort. I was keen to talk to him but it was difficult, I’m afraid, because that night he was looking for cocaine and quite out of it. This was in his gaunt, pale, skinny phase. But we did chat about art school and south London, where he was born and I used to live.”

Q. You’re a citizen of the world – born in Australia to a Scottish father and Fijian mother – do you still find inspiration on your travels?
“Yes; absolutely. I’ve just got back from Oregon and San Francisco. Portland is the coolest place ever! San Francisco used to be the place of flower power but now it’s one of the most expensive places in the world because Yahoo and Google are there; you’ve got these young girls and guys earning mega-bucks and lots of ‘normal’ people who can’t afford to live there, so the city’s a bit schizophrenic. It actually made Oxford look affordable! I always love travelling and seeing what the hipsters are up to. In Portland, there are lots of wooden Victorian painted houses painted in a gorgeous array of colours. I absorb inspiration from everywhere.”

Q. Do you visit a lot of galleries?
“We are so, so lucky to have two amazing galleries in Oxford – Modern Art Oxford and the Ashmolean. I don’t go to London as much as I used to; I used to go to them all. But whenever I travel I always try to see an exhibition; that feeds my soul hugely. I went to an amazing exhibition in America last week – celebrating 50 years since the summer of love – 1967. Haight-Ashbury, flowers in your hair, all that. It was superb.”

Q. Do you listen to much music?
“Yes, I listen to a lot; anything that relaxes me, any genre. I love Iggy Pop’s show [on BBC R6, Fridays]. He makes me laugh and I love his taste in music and that gravelly voice! My big love is also podcasts. This American Life and Radio Lab are my current faves.”

Q. You started your network of Annie Sloan shops and range of products has expanded hugely from humble beginnings – how does that make you feel?
“Having success in my business is nice – not just financially but I love to support the shops, the network of independent businesses – that’s very rewarding. We all work together. It’s hard in retail at the moment, particularly with the world the way it is.”

Q. Are you at the happiest point in your life, do you think?
“Really, I’ve always been quite happy and grounded. That’s why I moved away from the art scene proper early on – some of it really has a tendency to disappearing up its own bottom. People often tell me I’ve had an impact on their life and inspired them to paint or upcycle, which is fantastic as that’s what it’s all about. Life’s pleasures are often momentary – a good cup of tea, a great exhibition that makes you think ‘I want to create, I want to paint!” I’m happiest with a paintbrush in my hand. I have to find time to make sure I paint, paint, paint as that’s what makes me tick.”

Visit www.anniesloan.co.uk for details of Annie’s local shops and products, including the new stencil range.

Fruitful Pursuits

Liz Nicholls

As August arrives, Katie Kingsley serves up three dishes which make the most of the flavours and textures of the height of summer.

Plum and almond loaf

A simple, pretty little number. Great when you don’t have much time on your hands but still fancy something a bit special (and plums are at their best this time of year).

Heat oven to 160°C and grease and line a 900g/2lb loaf tin with baking paper. Take a large bowl and add 150g of self raising flour, 150g of golden caster sugar, 100g of ground almonds, 175g of softened unsalted butter, three eggs, ½ tsp of almond extract and pinch of salt. Use an electric mixer to beat together well, for about five minutes until very light and fluffy. Stone and slice three ripe plums then stir through the mix before spooning into your tin and baking for 1 hour 15 to 1 hour 30 minutes, when a skewer inserted into the centre comes out clean. Let cake cool in tin before removing onto a wire rack. Warm three tbsp of plum jam in a small pan and brush over the top of the loaf. Stone and slice two more ripe plums and lay atop the cake then brush liberally with more jam and sprinkle with toasted flaked almonds.

Harissa and sweet pepper chicken with spiked couscous

Save this one for a cooler day; it’s great mid-week but also special enough for Friday night. Just double everything to serve four, and the kids will love this, too!

Heat two tablespoons of oil in a wide-bottomed pan and sauté a chopped onion before adding three sliced red peppers, six halved boneless, skinless chicken thighs and three or four minced garlic cloves. Once the chicken has browned, mix together two teaspoon of harissa paste with 150ml of water and add to the chicken mix. Once simmering, cover and cook for about 30 minutes. Carefully remove the chicken and blend the sauce with a hand blender, or in a food processor, until smooth. Return the chicken to the sauce and cook for a further 10-15 minutes until the sauce has thickened. I like to add a knob of butter and check seasoning at this point while I prepare the couscous. Cook the couscous, according to packet instructions then fluff up, adding lemon juice to taste. Fry a tin of drained chickpeas in a little oil until golden then add ½ tsp each of ground cinnamon and ground cumin until fragrant. Add the spiced chickpeas to your couscous and scatter with toasted flaked almonds and fresh parsley, serving alongside the harissa chicken.

End of summer tomato fritters

These I believe are a speciality in Santorini (known there as keftedes) where sweet ripe tomatoes are a plenty. They are a great way to showcase beautiful tomatoes where maybe you are lucky enough to grow them and find yourself in abundance, but if not try to use the best quality you can find as it really will make a difference. Just as good simply dipped into tzatziki for a snack as they are sandwiched between toasted sourdough and an oozy poached egg for breakfast. Roughly chop 1kg of good quality ripe tomatoes and drain away the juice over a sieve then transfer the flesh to a large bowl. Grate two brown onions and 1 small courgette then squeeze out the moisture before adding to the bowl with 200g of plain flour, a bunch of finely chopped basil, 1 tbsp of olive oil and season generously.

Mix everything together until well combined and heat rapeseed oil in a saucepan to very hot. You will know when the oil is ready by dropping in a pea-sized dollop of mixture, it should sink but then rise to the surface bubbling. Use two tablespoons to carefully dollop bite-sized spoonfuls of the mixture into the oil being careful not to overcrowd the pan (I did about three at once). If your mixture breaks up, add more flour and mix again well before frying more. The fritters will take two or three minutes to cook through, if still raw, inside then turn down the oil and cook for longer, you should have a crisp shell and perfectly cooked centre. Drain on kitchen paper before serving with an extra sprinkle of salt.

Full Floella

Liz Nicholls

Liz Nicholls chats to Baroness Floella Benjamin, OBE

Q. Hello Floella! I know you love to write – do you have any tips for our readers who might like to write a short story and don’t know where to start?
“Yes, firstly, don’t get it right, get it written! You can always go back and change or chuck it later, after all. You might not know where to start, but once you start to inhabit that world you’ve created, the imagination will help you find a way. Also: use your experiences. Children are wonderful natural writers because they’re seeing things for the first time. So, remember the innocence of when you saw the moon for the first time, a river, a butterfly, rabbit! I always like writing with pen and paper – you feel your hand move across the page which is wonderful. Don’t tell yourself you can’t do it! You can!”

Q. You love to sing, don’t you?
“I love singing! When I’m singing I go into orbit – I just float. My father was a jazz musician and I used to sing with his band. He used to say ‘feel the song, feel the words’. You don’t even have to have a great voice; Frank Sinatra didn’t, but he lived every word. As children, we used to sing the blues while we did the chores [bursts into song]! You feel lighter, and don’t notice you’re working! My mum used to sing Jim Reeves but she had a terrible voice. Every birthday she’d call up and sing Happy Birthday really badly, and now that she’s gone my brothers and sisters all take turns to sing it in her voice. And I used to love singing on Playschool!”

Q. You’ll be 68 this month; how do you stay so full of beans?
“I did my stretching this morning before I spoke to you; I like to stay supple. I ran ten consecutive marathons but one day my body gave up and said no more of that! I used to be president of the Ramblers’ Association and still walk a lot; for Easter I went to Cumbria and walked for nine hours a day – it’s my spiritual home. I’m not a gym-goer, but am always running up and down stairs, hoovering the stairs, carrying bags. I’m conscious I’m getting older and have to stay mentally and physically fit. I try to remember phone numbers and, when I’m giving a speech, I never have a script. We live in an age where you press button and it’s done, it’s instant. But the brain is like a muscle – you have to keep it fit. I might have a glass of champagne on special occasions but I’m not a big drinker. Apart from that, I keep smiling! It makes you resilient and strong.”

Q. What’s your secret to a long, happy marriage?
“I’m such a lucky girl, to be honest; I was born into a family full of love and left the bosom of my family to fall in love with a man who loved me so passionately. Keith and I were born a day apart and we’re made for each other. When I was ten I came to London from Trinidad and he came to London from Manchester. We lived in Chiswick, a few streets from each other and, for the next nine years we probably criss-crossed paths across London. Then we met in a theatre, 47 years ago, and have been together ever since. We have such a pure partnership; it makes us confident in ourselves.”

Q. How does it feel to be a baroness?
“I tell you something: life has a mysterious way of working out and I’m so grateful to be treated with such affection. We used to live in Anerley [in south London] and my mum really wanted to move to Beckenham – a very white, middle-class area with the best healthcare and best jumble sales! We went to go and view a house there and someone called the police to say black people were there, and they might steal the fixtures and fittings. Anyway, my mum bought that house and we lived there for 40 years. They’re both buried now, my parents, in Beckenham and, once I became a baroness, I visited them in the cemetery there. I told them my news and said ‘I’m now Baroness Benjamin of Beckenham – how about that for a turn-up?’ Everything that happens, you can use. Grab the positives and focus on what you can offer the world; it will reward you.”

Please visit www.floellabenjamin.com

Lost & Found

Liz Nicholls

Liz Nicholls chats to actor and musician Martine McCutcheon

Q. I know you’ve had a hard time with your health [Martine was diagnosed with ME and Lyme disease]. How are you feeling now?
“Really good, thank you. It’s been a lot of work, slowly but surely I’ve built myself up. At one point it was an achievement to get myself to the kitchen to make a cup of tea and go back to bed without feeling like I was going to collapse. It was literally that difficult. I was very depressed. Now I have a whole new appreciation of life – so much so that I can be a bit annoying! I’m always saying ‘look at those trees! Look at that lovely old couple holding hands!’ My friends are like ‘Calm. The hell. Down, woman!’ But it’s great to feel alive.”

Q. How does it feel to know your album is coming out after a long break from music?
“I was nervous at first because these song were never meant to be on an album! It’s really personal stuff, some of it written when I was having a hard time, just so I could try to work through some of my feelings. It’s nice that something good has come out of something so difficult. I’m also pleasantly surprised that anyone is interested. You don’t take it for granted in this game – being away for so long and focusing on other things. It’s amazing and I’m so grateful.”

Q. Is your two-year-old son Rafferty musical, like his parents?
“Well, he has music in his genes; he’s got a little Spider-Man guitar he likes to play and he is on the drums in (Jack McManus) Daddy’s studio all the time. I always wanted to be a mum, but it eluded me for a long time. He’s been the beacon of light in all our lives.”

Q. Are you sick of the press focusing on your weight?
“Yes! Rightly or wrongly, my weight has usually been the last thing on my mind. In this industry when being a size six is the norm, it’s a lot of pressure. Luckily – at my age – there’s no pressure to be supermodel-perfect. I think it’s demeaning to grade women by their weight. I can’t believe that in this day and age we’re so demeaning – you wouldn’t judge someone for the colour of their skin or their accent. I find body shaming really weird and creepy.”

Q. How do you unwind?
“I love Thai massage bubble baths and scented candles. I’m a typical Taurean – I love luxury; it makes me feel safe. I love to do really gentle yoga and watch something really light and fluffy on telly. I’m a big Murder She Wrote fan – I’ve always loved it, like a little old lady, Rosemary & Thyme and Midsomer Murders!”

Q. Do you watch EastEnders?
“I don’t! It’s a bit of a busman’s holiday because you know how it works, you know the mechanics, and it’s a different time. I feel blessed that I was in EastEnders when I was. In those days you had no reality TV, only four channels. So when you made a name for yourself in one of the big soaps, people at home were really intetested in you. At that time we had Top of the Pops filming in the nearby studio, and pop stars like Bono and Kylie would come and hang out. I remember me and Patsy [Palmer] pinching ourselves because Noel Gallagher came along and was pleased to meet little old us! It was a hedonistic but innocent time and I loved it.”

Q. Do you get nervous before performing live?
“I get horrifically nervous! I turn into a very irritable nervous wreck before I go on stage! I try to deep breathe and calm down. But the minute you stop getting nervous, you stop that energy. So long as you treat nerves as your friend and not your foe, it will give you that oomph you need on stage.”

Q. Is there one stand-out live music performance you’ve seen? “Fleetwood Mac in Madison Square Gardens. Jack took me to see them and Lindsay Buckingham just stole the show, so did Stevie Nicks. I adore the chemistry of them together. They had the whole audience on their feet; everybody was smiling and singing. It was the most spine-tingling experience and I was walking on air for three days after. Seeing them, showed me why I want to do what I do.”

Sumptuous Summertime

Liz Nicholls

As August arrives, Katie Kingsley serves up three dishes which make the most of the flavours and textures of the height of summer.

Crispy baked artichokes

(Each artichoke yields four pieces)

A real treat; all the effort goes into the preparation of the artichoke so the cooking method is extremely straightforward. Put out a plate of these beauties with aperitif straight from the oven with some lemon butter or homemade aioli for dipping and your evening will be off with a blast!

Heat your oven to 200°C. Fill a large bowl with cold water and squeeze in the juice from half a lemon. Remove the outer leaves of the globe artichokes until you get to the pale yellowish leaves and rub with the other half of the lemon to stop browning. Use a small sharp knife to pare down where the bottom leaves meet the top of the stem and then use a vegetable peeler to peel around the stem, snap off the woody ends. Rub all cut sides with lemon. Quarter your artichokes through the centre and remove the fibrous ‘fluffy’ chokes and wiry purple leaves. Add to the citric water whilst you finish off the preparation. Bring a pan of salted water to a boil then add your artichokes with the lemon halves and boil for 10-15 minutes then drain, discard lemon and cool. Drizzle olive oil onto a baking tray then add your artichokes and drizzle with more oil and sprinkle with course salt. Bake for 20 minutes on each side or until nicely crisp and browned. Serve with lemon wedges, more salt if needed and a scattering of chopped parsley.

Salmon and cucumber summer spread

Delicious dolloped on caraway crackers or spread on to a toasted bagel. A lighter, fresh tasting snack for balmy summer evenings or perhaps as a lighter dinner after a beefy barbecue.

Peel half a cucumber, slice through the centre and spoon out the seeds. Chop into matchstick-sized pieces and place in a colander with a sprinkle of salt so the water can drain away. Finely dice five cornichons and add to a bowl with 1tsp of Dijon mustard, 2tsp of rinsed capers, 100g of smoked salmon cut into thin strips, 50g of mayonnaise, 50g of sour cream and chopped dill, coursely ground black pepper and lemon juice to taste. Pat dry the cucumber with kitchen paper before adding to the mix and serve with thin slices of red onion on carb of choice.

Charred apricots with maple French toast and vanilla mascarpone

Biscuity bottom, buttery and nutty with bursts of sweet cherry…

Heat oven to 190˚C. Grease and line a nine-inch, square brownie tin. Make your crust by mixing together 100ml of melted unsalted butter with 70g of golden caster sugar, 1/4 tsp of vanilla extract, 130g of plain flour and a pinch of salt. Press your crust into the base of the tin and bake for 20 minutes until golden. Remove from oven and leave in tin to cool whilst you prepare the filling. Melt 115g of unsalted butter in a small saucepan and cook, stirring for about six minutes until it turns a nutty brown (careful not to burn). Pour into a bowl to cool. In a medium bowl whisk together 100g of golden caster sugar, 30g of plain flour, two large eggs, 1 tsp of almond extract and a pinch of salt then add your browned butter gradually while whisking until blended. Remove the stones from 450g of cherries and arrange in the bottom of your tin over the cooled crust. Pour over your filling carefully then cook for 30 minutes or until the top is puffed and golden and a tester comes out clean. Once cooled, slice and serve.