Qigong charms: free classes in Marlow!

Liz Nicholls

Mark Heath invites us to enjoy the noble art of Qigoing (FYI it’s pronounced “chee-gong”), mindful flowing movements for wellbeing, with free hour-long classes in Higginson Park

In these modern times with so much pressure and stress, it is more important than ever to help ensure we maintain and protect both our physical and mental health and wellbeing.

Fortunately there is an incredible tool available to us, which has been used exactly for this across millennia. This gentle form is the practice of Qigong.

Qigong is the ancient Chinese art of mindful moving meditation, to reduce stress, increase energy, balance emotions, and benefit body, mind and spirit, significantly increasing and maintaining overall health and wellbeing.

A series of slow flowing movements build harmony and balance, and can get us back in touch with ourselves, nature and the world around us fully, in a healthy practical way.

Qigong is the parent of, and precursor to, both Tai Chi and Kung Fu and forms of Qigong have been practised for over 4,000 years.

Anyone of any age can learn Qigong and with instruction can commence a personal practise, performed standing or sitting as required.

We practise together every Wednesday and Saturday morning (rain or shine) at 10am, near the Cricket Pavilion, in Higginson Park, Marlow. All classes are free and last an hour. Many of us meet at the Court Gardens Cafe after to chat and have a cuppa, on the veranda. This free local project is all about building connection through community, with each other, ourselves and with nature.

Over the coming months we will be holding additional free classes also, for specific aliments such as lower back, improving balance, and other conditions, shorter sessions designed specifically for children, and over the winter will also be engaging in some free Qigong workshops indoors too at local venues.

We have practised together now for just over a month, and the group is growing beautifully, with all feedback incredible, everyone noticing the benefits instantly. If you would like to join us please feel free just to drop in. Children are most welcome equally (accompanied by an adult).

For more information please visit Wild Swan – Flowing River and please do not hesitate to contact me if you have any questions through website.

We look forward to seeing you there.
Peace, Love and Qigong!
Mark


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Help make Watlington skate park happen!

Liz Nicholls

Could you help the local crowdfunding campaign to give the long-abandoned halfpipe a makeover for a new generation?

The Watlington Wheels Project is a registered charity that supports the facilities within Watlington Park for skateboarding, BMX, rollerblading and scooters. The project has been set up by locals to revamp the area, writes Karen Parry.

The halfpipe in Watlington has stood for as long as people can remember and was, for many, a rite of passage. The bright blue skating bowl, which boasts a giant graffiti style octopus, is a unique addition to the skate park. It definitely has the wow factor and is a focal point in the community.

While the halfpipe served the town well over the years, it is now in dire need of refurbishment. It has become an unappealing sight and more difficult to ride.

The Watlington Wheels Project is hoping to replace the halfpipe with a new improved four feet high and 16 feet wide wooden version. They want it to be something useable by all ages and all abilities. This is more than a construction project to the locals, it’s about revitalising the community spirit, fostering inclusion, promoting physical activity and most importantly giving the youth of Watlington a safe place to express themselves.

They are looking to raise £8,500 to cover the install and maintenance for the first three years. If they can do this, they will not need to use any money earmarked by the council for the bowl renovation and resurface. If you live around Watlington and would like to see a new halfpipe replacing the old one, then please donate through their Crowdfunder link. We would very much appreciate any donation you can make.

Many thanks for your support!

Crowdfunder link: Watlington Flow Park & Halfpipe
Also see Facebook


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Squire’s garden centres team’s generous giving

Liz Nicholls

Squire’s Garden Centres have once again shown support for local charitable causes in the community, through the Charity of the Year programme, raising over £25,000 across their 16 centres and group office.

The initiative, which is now going into its 13th year, sees each centre choose a local charity to work with over the course of the year, running 1st August to 31st July.

Charitable organisations who are selected to partner with each of Squire’s 16 centres as well as Farnham-based group office, must meet specific:
• that they benefit local people with donations reaching a local cause (rather than funds going to a national pot)
• they must be a registered charity
• they are a family or people-based charity or support the environment.

Squires MD Martin Breddy says: “I would like to congratulate colleagues on their brilliant efforts over the past year in showing their support for their chosen charity partners and hosting various events and activities. We couldn’t raise the fantastic amount we have without the generosity and support of our valued customers who assist in our fundraising efforts – a very sincere thank you to them. I know the sums raised will make a big difference to our charity partners.”

“We couldn’t raise the fantastic amount we have without the generosity and support of our valued customers.”

As well as the crucial fundraising, working together often provides a platform to help communicate the charity’s work and relevance to local people and the community. In some cases, there may be the opportunity for a charity’s client to be involved with the centre providing valuable learning opportunities and experiences.

Funds raised over the course of the year come from charity boxes in each centre, the annual Plantathon event, ticket sales from Squire’s grottos, raffles and other customer-facing activities. Centre teams also have taken on larger events and initiatives, including walking to the summit of Mount Snowdon, a staff member running a 10k race, a pop-up shop selling donated Christmas gifts and a charity partner’s gardening club visiting a centre to experience potting-up and selling planted containers.

Chairman Sarah Squire adds: “Squire’s colleagues have continued to support their local communities through their fundraising efforts in support of our Charity of the Year programme. They strive to do their best, working in partnership with their chosen charities that play such an important role in the local community. Our Charity of the Year programme is all about making a big difference for local people.”

Squire’s also supports Greenfingers Charity, the national charity which builds gardens for children’s hospices as well as Perennial, which assists people who work or have worked in horticulture. Squire’s also assists many local causes and events within their local communities in addition to the figure donated through the Charity of the Year programme.


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Will Young’s luminous return to pop

Liz Nicholls

Multi award-winning British pop star and actor Will Young is back with his ninth studio album Light It Up

Multi award-winning British pop star, actor and all-round good egg Will Young is back with his ninth studio album Light It Up – out now via BMG.

To celebrate the new album, Will is also embarking on his most intimate tour yet this autumn. The sold-out Light It Up Live 2024 Tour is an up-close-and-personal evening of acoustic performances of all his hits and new songs, stories and conversation. The tour kicks off on 3rd September.

Light It Up is a shimmering return to from for one of Britain’s best-loved and steadfast pop singer-songwriters of the 2000s. The new body of work captures the musical richness of 1970s and ’80s soulful pop with a modern twist. A testament to Will’s magnetic vocals and storytelling prowess, each song – whether designed for escapism or reflection – feels perfectly tailored to soundtrack a moment.

Will says: “I really hope this is the go-to pop album for a dance, for a cry and for a celebration. I know I do all three with it. It is just so exciting to produce a complete pop album. Crafting pop music can be so fun and the challenge to sing those songs is something I’ve relished.”

“I really hope this is the go-to album for a dance, for a cry and for a celebration.”

Young has teamed up with renowned Scandinavian hitmakers PhD (who has worked with Kylie and Little Mix), and reunited with Andy Cato of Groove Armada, as well as long-term writing partners Jim and Mima Elliot (who worked on Will’s defining album, “Echoes”).

The euphoric lead single Falling Deep (BBC Radio 2’s Record of The Week) sets the tone for the ’80s pop inspiration that colours the album. Punchy synth-pop numbers like ‘Talk About It’, which Will wrote with Jim and Mima Elliot, and ‘Feels Just Like A Win’ bring confessional lyrics to the dancefloor.

The Worst is an introspective song that stands tall next to Young’s evergreen classic Leave Right Now as one of his best ballads yet. It is produced by PhD, who co-wrote the track with Celine Svanbäck (Dagny) and Sam Merrifield (Mimi Webb).

The intimate acoustic arrangement illuminates every relatable lyric that portrays an overthinker terrified of opening up to the possibility of new love in fear or being hurt again. Will sings: “I hate not knowing how the hell it’s gonna end. What if you’re the worst? What if this could hurt? Maybe I should self-sabotage as for nothing, cutting you off when I start feeling something.”

A theme that appears to underscore the album is the joy and complexity of life in your 40s. The anthemic title track Light It Up (BBC Radio 2 A-List) is a life-affirming call to celebrate your individuality and to never let the world diminish your true self. Over a sumptuous, soulful ’70s pop production, Will sings: “Light it up, and let them know it. You’re too loud to be quiet, too bright now to stop glowing. Don’t waste who you are.”

On the wistful electronic pop track Midnight, we get a glimpse of Will’s humour in the tongue-in-cheek lyrics. “Texting every ex, trying to get my fix. Why does no-one tell me that they are married?”

The album closes with a reimagination of ’80s hit I Won’t Let You Down, co-produced by Andy Cato. Showcasing Will’s uncanny ability to breathe new life into a song, the new arrangement, with its transcendent electric guitar solo and spacious rhythmic beat, is the perfect soundtrack to drift away into the sunset.


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Ben Elton on Authentic Stupidity tour

Liz Nicholls

Comedian & actor Ben Elton shares his thoughts ahead of his new tour which stops at Newbury Corn Exchange on 28th August, Milton Keynes on 15th September & Wycombe Swan on 16th September

Ben Elton’s always had a lot to say. You don’t write countless sitcoms (including Upstart Crow, The Thin Blue Line, The Young Ones and Blackadder), pen 16 novels, four West End plays and musicals (including Queen’s We Will Rock You) if you’re not an ideas guy.

And it’s fresh ideas which have always driven his groundbreaking stand-up comedy routines, plenty of which will be explored in Ben’s new stand-up tour – his first since 2019 (the previous one was 15 years before that). The show’s called Authentic Stupidity, and it’s all about the ridiculous things we humans do and think.

Ben says: “The tour title is a little joke about how we’re all saying that Artificial Intelligence is this great threat to humanity, which of course it is, but I reckon the biggest threat is actually… Authentic Stupidity! Never mind AI, let’s start by worrying about AS! But really all my tours could have been called Authentic Stupidity, because they’re always comic explorations of the essential absurdity of existence. I think all good comedy is.”

“I’ve always done that in my routines. Sharing my own fears and joy and exasperations. Just being as funny as I can about the sh** that’s on my mind”. “Every part of my comedy is an exploration of human inadequacy,” he says, using Blackadder as one of his earliest examples “Blackadder thinks he’s so clever but his vanity, his jealousy and his ambition screw him every time. We need to accept that we are not everything and that we don’t know everything. If we did that I think we’d do less harm to ourselves and to the planet. The world would probably be a lot nicer and safer if we all embraced our inner Baldrick!”

That’s not to say that is all misanthropy, though. “In some ways, the world is better now. I think younger people have started to accept that weakness is OK; that weakness is merely an acknowledgement that you might need help, that you aren’t necessarily the thing you want to be or that people expect you to be. All these things that we used to hide are coming out more.”

There are, of course, aspects of modern life that have emphatically not improved, in his opinion. And while insisting he’s not a Luddite, he’s acutely aware of where technology is going wrong. His most recent novel, Identity Crisis, has some clever themes about how technology is deployed in culture wars.

“Personally, I would rather the internet wasn’t around because, although it’s an ingenious and useful, it’s destroying democracy as we speak because we’re too stupid to tell the difference between verifiable facts and undiluted arse porridge,” he says.

“And now we’ve invented AI, I mean how stupid is that? If a terrorist went on television and said, ‘We’ve come up with a machine that will literally make human beings redundant’ we’d in MI5! We’d think this is a genuinely existential threat. But because this is a bunch of tech bros and billionaires in California, we’re all just going, ‘Oh well, apparently it’s going to be able to write new Beatles songs.’”  

So is Ben looking forward to his new tour? “Absolutely. There’s just so much to talk about. Finding the funny has never been more important”.  

Funny bones

Interestingly, Elton doesn’t think of himself as being a great comic performer; for him it’s all about his writing, which he’s repeatedly proven himself to be great at, ever since the cult sitcom The Young Ones hit BBC Two in 1982.  

“Look, I think I can be pretty funny in my delivery but it would be nothing without the material. I’m not a natural clown who can get a laugh just pulling a face”, He recalls taking his wife and then young children to the home of pal Rowan Atkinson.  

“Rowan was handing out the cakes and the cat was lurking nearby and appeared about to pounce. Rowan removed the fondant fancies and then without any knowledge of doing it, he did a little mime of an outraged cat,” he says. “For a moment, he inhabited the creature in front of him and the kids and us fell about. It was perfect. I couldn’t do that. I could be funny in conversation, but my funny bones are all about the words.”  

He’s doing himself down a bit though: he did a cracking job hosting the one-off revival of Friday Night Live – the variety showcase of comic talent – for Channel 4 in 2022. The show wouldn’t have won the Bafta against some stiff competition if he wasn’t a great performer.

It’s fascinating how a comedian’s early forays into stand-up can shape their persona. Those accustomed to today’s (relatively) polite audiences would blanche at the often-brutal atmosphere of the Comedy Store in London, where Elton – along with Rik Mayall, Adrian Edmondson, French & Saunders and Jo Brand – cut his teeth.  

“Back then it was two shows a night, the early one at 10pm, then one at midnight, in a strip club in Soho. It was 1981, Brixton was in flames, Thatcher was starting her ten-year war on society and sometimes audiences were tense and angry,” he explains.  

“People weren’t tuned into what we now call ‘alternative comedy’, which I would describe as the comedy of ideas. People were used to comedians who told jokes and part of the joke might be about dealing with hecklers, so there was this idea that that was what a comic did – they dealt with hecklers. I hate hecklers. I’ve never heard a witty heckle. They’re mythical.  

“I developed what was probably an overly combative style just to shut the idiots down” says Elton. “It took me a long time to get out of the shadow of the gong.”  

But over a lifetime of hugely successful stand-up he’s learnt to have faith in audiences. “I learnt not to trust them, thinking that, if I paused, someone would shout out,” he says. “I can pause a little bit now, but I still don’t pause much… because I’ve just got too much to say.” 


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Summertime Live at Windsor Racecourse

Liz Nicholls

Summertime Live returns to Windsor Racecourse for its sixth year, on Saturday, 17th August, starring the Classic Ibiza orchestra, Lisa Maffia, Fabio & Grooverider, Artful Dodger and more.

This summer’s Summertime Live is set to be the biggest event to date.

The event has gone from strength to strength since 2018 and now features three stages of live music and DJs. As well as the Classic Ibiza orchestra, expect performances from The Shapeshifters, Majestic (KISS FM), 24hr Garage Girls, Fabio & Grooverider, Artful Dodger and more.

As well as some of the UK’s biggest dance acts, festival goers can enjoy a variety of bars, street food, festival fashion stalls and live entertainers.

Event organiser Anthony Ellis, says: “We are so excited to head into our sixth year of Summertime Live Windsor! This event started as a small concert and has grown into an all day event with multiple stages. Myself and my business partner Jonathan were born and raised in the area, so it’s great to see an event of this nature growing in Windsor.”

Tickets, which typically sell out a long way in advance, are available for £35 for a limited time. With a premium VIP option priced at £85. Please visit https://www.summertimelive.co.uk/windsor


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Join Waterside Café for birthday event

Liz Nicholls

Waterside Cafe in Farmoor, will celebrate its first anniversary under new ownership with an exclusive evening supper club featuring Tikka and Tadka on Saturday, 31st August

The team at Waterside Cafe in Cumnor, OX2 9NS, are excited to announce their first evening supper club event, celebrating one year under new ownership!

This special occasion will be held in collaboration with loved local independent business, Tikka and Tadka, known for their authentic Indian cuisine.

Join them for an evening of delicious food and breath-taking views of the reservoir. Guests will enjoy a meticulously crafted three-course Indian meal prepared by Tikka and Tadka, with the picturesque backdrop of the reservoir and the potential for a stunning sunset to enhance the evening.

Waterside Cafe has enjoyed a fantastic first year, building strong relationships with customers, suppliers, and friends in the community. This supper club is a way to say thank you and celebrate the journey together. Only 40 tickets are available – book early to avoid dissapointment!

Owner Rachel says: “We are thrilled to celebrate our first anniversary with our incredible community. Partnering with Tikka and Tadka for our very first Evening Supper Club is the perfect way to mark this milestone. We look forward to sharing an unforgettable evening with everyone.

“Being slightly out of Oxford and new to the hospitality industry, the journey has sometimes been lonely and isolating. However, it has also been incredibly rewarding. Every day I’ve learned something new, and the support from other small businesses and our brilliant relationships with our suppliers has been a lifeline during our first year. Their encouragement and support have been invaluable, and I’m truly grateful to be part of such a supportive community.

“Making it through our first year feels like a significant achievement, and I’m excited about what’s next. We’re planning more collaborations like this supper club and have recently purchased a horsebox trailer to serve take-away coffee. We have lots of exciting ideas in the pipeline. We’ve also recently become a Chatty Cafe, supporting a charity that encourages conversations to reduce loneliness. The reservoir is a real community hub, and I’m eager to continue promoting this important initiative in the coming months.”

“Before I took over Waterside Cafe, I was baking celebration cakes, and I’m particularly proud that I still make all our cakes and traybakes for the cafe. My apple Dorset cake has become known as the ‘house special’, and on many weekends, we’ve completely sold out because people love it so much. It’s wonderful to continue doing what I love and to see the cafe now recognised for its great homemade produce.”

Tickets can be purchased via this link.


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Meet exotic animals in Bucks!

Liz Nicholls

Nature-lovers of all ages are invited to book in and enjoy a really wild animal encounter at Amersham’s Jubilee Hall on 14th August, Wendover Memorial Hall on 28th August & more

You’re unlikely to find lizards or tarantulas prowling Hervines Park… But the One World Animals team are bringing the Amazon to Amersham & Wendover!

This small, dedicated group of nature-lovers have been working with animals in films, TV and education for more than 20 years. One of the partners, Celso, grew up in the Ecuadorian jungle which awakened a lifelong passion for wildlife. He spent his childhood watching and learning about all kinds of native animals of jaguars, monkeys, kuatis, birds, as well as a multitude of creepy crawlies.

Celso came to the UK in 1984 and worked in rescue centres and other animal centres until One World Animals was ‘born’ in 2019. By that time he had accumulated so many rescued animals that it made sense to try to recoup some of the expense while also educating other about habitat loss and the need to protect and respect these precious creatures.

He says: “The One World Animals motto is ‘Experience the Wonder’. We want people to be aware of all the amazing creatures we share the earth with. By learning about them, and experiencing close-up encounters, people are much more likely to engage with conservation efforts to save those creatures still in the wild.”

Whether you’re a nature lover, a budding zoologist, or simply curious about the animal kingdom, the 75-minute encounters promise to a unique opportunity to connect with nature and deepen your animal understanding.

As well as the encounters at Jubilee Hall in Rectory Hill, Amersham, HP7 0BT, at 10.30am, 12.15pm & 2pm on Wednesday, 14th August, the One World Animals will also bring their animals to Wendover Memorial Hall, HP22 6AF, with encounters at 10.30am, 12.15pm and 2pm on Wednesday, 28th August. You can book tickets for either or both events at One World Animals Events where all the public events are listed.

To find out more about the team and animals, please visit oneworldanimals.com


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Think you know Oxford’s history?

Liz Nicholls

Oxford: A Potted History by retired clergyman David Meara offers an accessible history of Oxford from Anglo-Saxon times to the present day highlighting the city’s significant events and people.

Oxford’s history begins with the story of a king’s daughter, Frideswide, who founded a nunnery in the meadows where the River Thames and River Cherwell meet. A settlement grew up around her shrine, which was built on the site of the present cathedral and it was also a good place for cattle to cross, hence the name “Ox-Ford”.

A Norman castle built after the Conquest, and students were first attracted there in the reign of Henry I. The town and university continued to grow through the ravages of the Black Death, and in the Civil War became the home of Charles I’s royal court. The pioneering Radcliffe Observatory was built in the 18th century and railway network, printing and publishing, car manufacturing and brewing among other industries, and suburbs were built to house the working population.

Today, alongside its universities, its role as a technological and medical hub is demonstrated by its development of the Oxford-AstraZeneca Covid-19 vaccine, but it is also home to the Oxford Committee for Famine Relief, founded in 1942, which opened its first Oxfam shop in 1949. The shop is still there on Broad Street today.

This book will look back over the centuries to uncover the fascinating history of the city. This accessible historical portrait of the transformation that Oxford has undergone through the ages will be of great interest to residents, visitors and all those with links to the city.

David Meara is a retired Church of England clergyman who worked in the Oxford Diocese for 27 years, and then served as Rector of St. Bride’s Fleet Street and Archdeacon of London until 2014. He has made a lifetime study of Church movements and brasses and has published extensively on the subject.

He has published on a range of topics, including Anglo-Scottish sleeper trains and the scuttling of German ships at Scapa Flow. His father-in-law fought in Burma in the Second World War.

Oxford A Potted History, £15.99, ISBN: 9871398116801 https://www.amberley-books.com/oxford-a-potted-history.html


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Which one is Bucks’ best-kept village?

Liz Nicholls

Marlow has won the Buckinghamshire Best Kept Village Michaelis Cup for small towns

Marlow has been awarded the Buckinghamshire Best Kept Village Michaelis Cup in the small towns category of the annual competition. The judging, which took place in early June, evaluated various aspects such as green spaces, children’s play areas, floral displays, the cemetery, war memorial, nature conservation areas and community engagement. The judging panel praised the town’s hanging basket displays, the tidiness of the Cemetery, and the maintenance of the Causeway and War Memorial. Marlow received an impressive 192 points out of a possible 200.

The competition, based in Buckinghamshire and held annually between June and July, was established in 1957 by Sir Francis Dashwood and the Local Councils’ Association. It aims to encourage community collaboration across all age groups to enhance the attractiveness of villages and town for both residents and visitors.

The Leader of Marlow Town Council, Cllr Chris Funnell said: “We are proud of this success and see it as a foundation for addressing greater challenges such as environmental issues. This recognition motivates us to continue improving our community and we would like to thank the council team, community groups and residents for their dedication and support of our entry.”


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