Dr Seema Warner, skin expert & founder of Oxford’s YourSkinStory, explains why a holistic approach will add that vital glow to your skin
Your skin….
It is your barrier to the outside world. Standing up to attack from UV rays, pollution, bacteria, pathogens, dirt and grime and environmental toxins. It’s a powerhouse of immunity making hormones that are important for defence and physically keeping our internal environment of blood, tissues and cells protected. It has the power to change how we feel about ourselves. We wear it every day and if we don’t care for it, it won’t be able to care for us. The power of healthy, beautiful skin goes beyond just a great selfie – although that’s always a bonus!
“The power of healthy, beautiful skin goes beyond just a great selfie – although that’s always a bonus!”
Your skin is unique to you. Holding within it cells responsible for oil production, pigment, cell repair and turnover, as well as its own population of bacteria and microbiota known as your skin microbiome. No one else has skin like yours or receives the same sensory input, external stimuli or nutrition as you do. Which is why it’s so important to treat it individually with a personalised approach that fits into your life and addresses your unique make up. It is yours and yours alone.
We need to stop seeing skin as detached from the rest of our body. It’s very much part of our whole body. Blood flow, lymphatics and nerve cells ensure that there’s a constant connection between our internal environment and that of our skin. If skin care is not integrated, we are not treating our skin fully or adequately. We need to step back and see the whole picture. If you’ve seen the difference a really good night’s sleep can make to your skin, then you’ve already seen the power of integrating skin health care!
Get in touch
If you’ve tried many skin products with no luck or simply don’t know where to start. I’d love to help you find the ideal routine for your skin. Or if you’ve struggled with a skin issue that will not respond to other treatments or are interested in healing from the inside and out, please do get in touch. I run online skin programmes to help you virtually through product, nutrition and lifestyle advice, as well as treatment programmes from my Oxford clinic. I make my advice as practical as possible and personalised to your skin, body and lifestyle so you can put things into practice in a way that makes sense to you. Skin treatments focus on skin health as well as results and emotional well-being to give you whole body results.
New scientific research is emerging every day, with the realisation that we can control our health more than we initially thought. That although we’re born with a specific set of genes, it’s our environment and lifestyle that modify and switch these on or off. And that we’re connected throughout our body with an incredibly sophisticated system that relies on each aspect supporting the other. Each day will bring new elements for your body to manage and so your skin will change to accommodate this. It will tell the story of you and your life. It is your skin story.
Archie Tracey the sprocker spaniel tucks into some premium ready meals from HugMyDog…
My mummy & daddy really ruv me! Even though ready meals aren’t on the menu for them right now, I’ve been really lucky to chomp some tasty treats from HugMyDog this week…
I have a sensitive tummy, so they have to be really careful with that they feed me. Even though Mum is veggie, she knows I love good quality meat, and the Beef with Sweet Potato meal was just the ticket!
These packets come in handy packets that go ping! In the microwave, then it’s a waiting game for them to cool down and get my chops into. Either in one go or else for breakfast, lunch and dinner. I’m not a greedy doggie (honest) so I had mine in portions.
The chicken with carrots and pork with apple were also just what the doctor ordered! Literally, because Mum was really happy that has a minimum meat content of 70% and is made from prime cuts of meat which are good enough for humans. And they’re bone-free, without any grains, legumes, or fillers, just wholesome and nourishing ingredients, including prebiotics, vitamins and minerals.
“No one wants a bummed-out doggy, do they?! Ruff!”
I’m here to tell you – on behalf of my friends in the pet community – that it’s very important our health is taken seriously! We’ll end up costing you more in the long run if we get poorly. So decent food like this is a good idea. There’s scientific proof that food like this will help our day-to-day health, and longevity, plus our mood. No one wants a bummed-out doggy, do they?! Ruff!
Sara Pearson, a joint founder of The Hug Pet Food Company, says: “Historically, pet food choices have been wet (tinned), dry (kibble), ready-cooked or raw. In the same way you would not dream of feeding your baby solely on a diet of tinned or dried food. It applies equally to a much-loved dog. The new urban pet owners have come into the market with fresh eyes and understand that feeding their pets properly with a good and wholesome diet can extend life, minimise illness and generate health and happiness. HugMyDog has been developed specifically to meet this demand”.
Round & About’s resident wine columnist gives his top picks of Champagne which are worth a pop!
Hello. I’ve just returned from my latest foray into the wonderful world of wine, this time a visit to one of my favourite regions, Champagne. To many champagne is a by-word for celebration; the wine with which to mark life’s highlights. While I wouldn’t disagree with this sentiment, that is to overlook champagne’s place as one of the great wines, one that can be enjoyed with food or as a celebration in itself.
In my latest column for Round and About, I’ll give you a brief guide to this fascinating region, its styles, and run down of my top ten champagnes. So, without further ado, let’s talk chalk.
Champagne: Beauty isn’t skin deep
Take a former inland sea, a hill with delusions of grandeur, trillions of dead fish, a good supply of trees, and place them in cool, north-western France, and what do you get? You get the world’s greatest sparkling wine region, Champagne.
Beneath a thin layer of largely poor soils, lies meters of ancient chalk. It’s this chalk that allows grapes to ripen in what would otherwise be (pre-climate change) an inhospitable place for vines. By leaching heat and storing water, the vast chalk deposits that underlay the region, Champagne manages to get chardonnay alongside the black grapes of pinot noir and pinot meunier to ripen and produce its wondrous wines.
For many of the top champagne houses – names such as Taittinger, Ruinart, Moet & Chandon, and Gosset – the chalk plays another vital role in the creation of these singular wines: ageing.
In the 5th century Roman settlers planted vines here. The name Champagne derives from the Latin’ campania’ in reference to the rolling hills of Campanula near Rome which the area resembles. When they arrived, they discovered very little in the way of building materials on the surface and so they started to dig. They soon discovered the vast deposits of chalk which they excavated to build cities such as Reims and Epernay, leaving behind huge subterranean caves – the ‘crayeres’ as they are now known – in their wake.
Today, many of these are used to house champagne while it slowly matures. Given the crayeres impressive depth – some go down over 30 metres – they provide the continuously cool, vibration-free environment the wines need as they develop.
Time is an essential element in the production of champagne. Even non-vintage wines, those blended from several harvests, received at least 18 months of bottle ageing prior to release, and vintage wines, ones from a single year, needing at least 3 years. And when it comes to rare cuvee de prestige wines such as Taittinger’s sublime Comte de Champagne or Gosset’s Celebris, a decade or more of ageing may be required.
Champagne’s Grapes and Styles
Given the wine itself is white or rosé, it may come as a surprise to you that most wines are made with black and white grapes. Around 75% of champagne’s grapes are black, the rest being made up of chardonnay.
As the juice of almost all grapes is white when pressed, the colour comes from contact with skins, and while there are seven authorised varieties in Champagne, the three most important vines are:
Chardonnay – which produces mineral-rich wines with wonderfully pure fruit, fragrance, and aromas
Pinot Noir – an aristocratic red grape that gives acidity, backbone, depth, and body to the wines
Pinot Meunier – rarely seen elsewhere, pinot meunier adds fruitiness and roundness to the finished blend
In terms of styles, that is largely in the hands of the winemaker and even wines produced from similar blends – the ‘cepage’ – can deliver markedly different wines. Try a bottle of Taittinger’s Prelude with its ripe, peaches in syrup fruit, subtle yeasty undertow, and generous weight beside Gosset’s equally long-aged Grande Reserve and you’d be forgiven for thinking the wines were made in different regions. The Grande Reserve is high-toned and fresh, with a piercing citrus flavour that’s softened by a rich seam of red berries and creamy yeast.
In terms of labels, the following are the styles you are most likely to see:
Brut – this is a dry wine which has a limit to the amount of sugar that gets added to the wines – the ‘dosage’. In the case of a Brut wine, this is less than 12g of residual sugar per litre. Brut is a movable feast, however, and some Houses have residual sugar levels that are close to the limit while others, such as Gosset, tend to be far lower
Demi-Sec – this is an off-dry champagne that is often served as an aperitif or with deserts
Blanc de Blanc – white wine made from white grapes; this is invariably 100% chardonnay. Most of these wines are good for early drinking while the fruit is young and bright, but given the structure of Champagne’s chardonnay, some blanc de blanc can age wonderfully. Taittinger’s Comte de Champagne is routinely aged for a decade before release and will reward another decade or more of cellarage. I’ve enjoyed venerable bottles of Ruinart’s R de Ruinart Blanc de Blanc, and my recent encounter with the sublime Gosset Blanc de Blancs show it’s a wine that has time on its side
Blanc de Noir – made exclusively from black grapes, blanc de noir is an odd category. Much of the cheap (and let’s face it, nasty) supermarket champagne is blanc de noir and is made almost exclusively from pinot meunier with the aim of being drunk young. At the other end of the scale, you have wines such as Bollinger’s Vielle Vignes Francaise or Krug Clos d’Ambonnay which combine extraordinary power, depth, and concentration and are amongst Champagne’s most revered (and expensive) wines
Rosé – in Champagne this is invariably bone dry and can be made in one of two ways. The first is to allow the grape to come into contact with the black grape skins and bleed its colour into it the must – the ‘saignee’ method. The alternative is to add around 15% of red wine to the white
Champagne’s Best 10 Wines
The following is my top ten and is based on a combination of excellence, value, and availability. It would be easy for me to reel of the off top ten greatest champagnes I’ve ever had, and some of them are included on this list. But unless you work in the trade or have a bank balance the size of Moet’s marketing budget, listing the likes of Krug’s Clos de Mesnil 1982 (£3,300) isn’t that helpful.
Now, the following represents ten wines that show champagne’s diversity, styles, and that its brilliance doesn’t have to be reserved for special occasions:
Taittinger Comtes de Champagne (£150 Waitrose) – Comtes is an astonishing wine. 100% chardonnay – so a blanc de blanc – logic would suggest that it wouldn’t stand up to a decade of aging before release, let alone that it would cellar well for years to come. Equally how does a chardonnay have such intensity, complexity and depth of flavour? Comte’s nose is flowers and white berries with a whiff of creamy yeast. On the palate it begins as a gentle vanilla mousse, but this soon builds as tones of apple, preaches in syrup, minerals and brioche flood in. Yes, it’s expensive, but in terms of quality phenomenal and is well-priced when viewed against its peers.
Gosset Grand Rosé (Ocado £60) – Gosset’s wines are intense, precise, capable of seemingly endless ageing, and wonderfully sophisticated. Their Grand Rosé is pale pink, with a nose that combines fresh summer berries, pear drops, and yeast. In the mouth it’s clean, tangy and fresh with an underlying richness and power. This is a wine for the mind as well as the mouth, and I would urge any wine lover to try it.
Vilmart Grands Reserve (The Champagne Company £35) – Vilmart is a small, high-quality house that takes a Burgundian approach to making wine. Visit winemaker Laurent Champs and you’ll find a small, pristine cellar that’s lined with new oak barrels. Oak ageing is at the heart of what Vilmart does, and it imparts a richness and weight to their wines, giving a creamy mouthfeel without smothering the fine red and white berry fruits.
Taittinger Prelude (The Champagne Company £48.50) – while the Taittinger Prestige Rosé (Majestic £44.99) was named as the ‘Best Rosé’ by Good Food Magazine in 2022, the Prelude is probably my favourite Taittinger. Such is my ardour for this glorious wine, that at my recent visit I passed up a second glass of Comte de Champagne 2012 (lovely, but so young) in favour of this. Prelude is aged for six years prior to release, and this gives the Grand Cru chardonnay and pinot noir fruit time to mellow and soften. Mid-gold, the nose is a complex blend of yellow autumn fruits, honey and citrus. In the mouth it’s weighty and ripe, but with that signature Taittinger elegance.
Roederer Brut Premier (£35 Majestic) – I first encountered this while working at Harrods as part of a tasting that included every champagne in the shop – over 100 wines. This was a standout for me and remains one of my favourites. The ripe, peach, apricot, and citrus nose gives way to rich, weighty, brioche and red berry palate that oozes class and refinement.
Alfred Gratien (£38 Vinatis) – Alfred Gratien is one of a few Houses that still age their wines in oak – other notable Houses include Krug and Bollinger. The barrels in question are old and the idea isn’t to add a vanilla flavour, but to allow micro-oxygenation (apparently) that imparts a richness and roundness to the wines. Richness is certainly a key trait. These are super-ripe, luxurious, sumptuous wines with a baked apple tone that’s balanced by minerals and a touch of salinity.
Adnams Selection Rosé (Adnams £33.99) – there’s a lot to be said for own-label or buyers’ own brand champagnes. In many cases these wines are from prestigious Houses who create bottlings for merchants. This is definitely one of the best I’ve ever had. It’s made by Blin, an excellent, but not that well-known House, and gives you a lot of wine for your money. Deeply pink, the nose is an enticing blend of red berries, citrus, and brioche. The palate is broad, rich, and satisfying but with enough freshness to keep it balanced.
Billecart Salmon Rosé (Laithwaites £60) – I first bought ‘Billy Rosé’ as we call it as it had a pretty bottle, and pretty is a good way to describe the wine. The pretty in pink colour is flecked with amber highlights, while the nose is a complex, fragrant blend of black fruits, rose petals, and yellow plums. The palate is soft, silky and loaded with strawberries and raspberries, minerals and a lovely yeasty finish. This is a great champagne to serve with lamb, salmon, and chicken.
Pol Roger Brut Reserve (Waitrose £39) –Pol Roger was Winston Churchill’s favourite champagne, and their cuvee de prestige is named in his honour. This is a traditional style of wine that never disappoints. The nose combines intense berry fruit with brioche and white flowers. The palate is taut, refined, and gives the sense of everything being where it should be giving a perfect balance to a rounded, yet clean tasting wine.
Dom Perignon (£160 Sainsbury’s) – despite its vast production and rising price, this remains an excellent wine. Best drunk a few years after release, Dom Perignon is a charmer of a wine. Its appeal lies in its complexity, which is admirable, and it offers a classic ‘biscuity’ nose that combines berry fruit with yeast and honey. The palate is typically rich and rounded, with noticeable flavours of Mirabelle plum, raspberries, peaches, and offers a long, complex finish.
Until next time…
Well, I hope that’s whetted your appetites for all things Champagne. Next time I’ll look at some reds that will make the long autumn evenings seem just a little too short.
A ground-breaking project created by BBOWT, (Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust) to create a new channel of the River Thames and restore long-lost wildlife habitat, has been completed.
The 450-metre watercourse at Chimney Meadows nature reserve near Bampton, bypasses a manmade weir and will enable fish to swim along a 30km stretch of the Thames, and spawn for the first time in more than a century.
Created by BBOWT in a £2 million project at its flagship nature reserve. The channel is already populated with native fish, birds and mammals.
Working with the Environment Agency, the trust also created shallow temporary pools called scrapes near the channel. The project has re-established a naturally functioning floodplain habitat. Which was once common across the UK, but was destroyed as rivers were straightened, land was drained and connection with floodplain was lost.
This wetland is now able to store floodwater for longer, helping to protect homes and land from flooding. Predicted to worsen as a result of climate change. The trust is also working in partnership with Bangor University and the EA. Who are undertaking research to demonstrate that active floodplains can store carbon and be part of the solution to the climate crisis.
Estelle Bailey, BBOWT’s chief executive, said: “This project is an amazing achievement for restoring vital habitats for wildlife, to move freely while tackling climate change. Our mission as a trust is to put nature into recovery. We want to see 30% of land in our three counties properly managed for wildlife by 2030. This is a golden piece of that wild jigsaw puzzle. We know we cannot tackle climate change without restoring nature. This project is a shining example to the whole world of how we can achieve that by working together to bring wildlife back.”
‘This is a golden piece of that wild jigsaw puzzle‘
The two-year project was funded by a £2 million Water Environment Grant. From the EU’s European Agricultural Fund for Rural Development (EAFRD). The project was managed by environmental consultancy JCTR, designed by environmental engineering consultancy Atkins, and main contractor on site was Hampshire-based FiveRivers. Which delivered all the environmental, wetland and improvement works.
One of the central aims of the work was to create a channel that would bypass Shifford Weir. A structure has existed at this site since the 1890s. When a new ‘short cut’ channel was dug to connect two parts of the Thames and enable easier transportation of wool from the Cotswolds to London. Shifford Weir is owned and operated by the EA and helps with the navigability and flood risk management of the Thames. But blocks the movement of fish. This is one of the reasons that, in recent years, the river environments in the area have been classified as having poor ecological status.
The new channel, in combination with a new rock pool fish pass at Duxford Ford, will allow fish to pass some of the last remaining barriers on the Upper Thames. Fish will now be able to freely swim around the Duxford Loop of the river. Even during low water levels, to access some 30km of Thames between Eynsham and Radcot, including 2.1km of potentially good spawning habitat. Crucially, this helps populations of native species including barbel, chub and dace to be far more resilient to environmental change such as hotter, drier summers, and to pollution events.
The new scrapes around the channel will help the nature reserve’s curlew. An iconic wading bird with a distinctive downward-curved beak that is in national decline. The curlew is an indicator of the wider health of the wetland. But they need wet pools to feed on aquatic insects and longer grass, in which to nest and hide from predators. Both have now been restored.
The project has also attached ‘baffles’ to Great Brook Ford which will further help fish to swim upstream, and planted new, native wet woodland around Duxford Ford. With hundreds of willow, alder, birch and hawthorn trees.
The entire project was overseen by BBOWT Living Landscape Manager for the Upper Thames, Lisa Lane. Despite the fact that she was diagnosed with breast cancer in the middle of the work. Lisa said: “It was really challenging to make this project happen for many reasons. It came close to failing a few times. Lizzie Rhymes at the Environment Agency has been a great support in particular, since we first discussed helping fish over or around the various barriers in the river back in 2010! I can’t wait to show people what we have achieved.”
Families can book in to enjoy the UK’s first flying theatre ride at the LEGOLAND® Windsor Resort at the end of this month
Gates will open to the new multi-million-pound land, created by kids for kids, on Saturday, 29th May.
Standing at over 25 metres tall, the Flight of the Sky Lion ride is at the heart of LEGO® MYTHICA: World of Mythical Creatures, the hotly anticipated new land which marks the park’s single biggest investment since the resort opened 25 years ago.
Aboard the Flying Theatre ride, families will be taken under the Sky Lion’s wing and transported to the parallel universe of LEGO MYTHICA, where mythical creatures come to life. Standing at 13 metres tall, the equivalent of 325 LEGO Minifigures, are two drop towers and prepare to get wet on Hydra’s Challenge steering your own vessel.
Also not to be missed will be the 13 mythical creatures made from more than 1.7 million bricks by a team of 15 master builders over f 8,649 hours – almost a full year of building. Adorning the Flying Theatre building will be the model of the Sky Lion, Maximus, made of 685,530 bricks. Using the resort’s new augmented reality technology, watch the mythical creatures come to life before your eyes using the LEGOLAND App.
Helen Bull, divisional director at the resort, said: “The country has never needed escapism more than right now and we’ve worked closely with children and their families to make sure our new land delivers thrills for everyone.”
The Resort’s existing 4D Cinema will feature a new and exclusive LEGO MYTHICA film. To book tickets, visit www.legoland.co.uk
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Martina Landhed, from Oxford business InStil Design Ltd, has been nominated as a finalist for the prestigious kbbreview Retail & Design Awards for the third time.
This time in the category; Bathroom Designer of the Year, projects costing over £25,000 category. The kbbreview Retail & Design Awards are a celebration of the very best retailers, designers and manufacturers in the kitchen and bathroom industry nationwide, celebrating their 27th year in 2021.
InStil Design Ltd Managing Director Martina said: “Being announced as a finalist among several hundreds of national designers is fantastic news, and I am delighted to be down to the final four.
“My desire is to always inspire and help my clients to realise the potential in their bathrooms. I aim to take their dreams and turn them into reality, whilst offering as personal service as possible.”
Martina has previously won the kbbreview Award Bathroom Designer of the year 2013, project costing up to £10k, and in 2017 Bathroom Designer of the year project cost £10 to £25k. She’s been running InStil Design with her knowledgeable and service-minded team from a boutique style showroom just outside Oxford since 2013.
The next stage of the 2021 competition sees the finalists present their designs via video presentation to the KBB panel of judges who will then determine who has best met the competition brief. The criteria include aesthetics, problem solving, product and material choice, uniqueness of idea, design initiative, and value for money.
The winner will be announced at the kbbreview Retail & Design Awards 2021 event that this year will take place on September 15th at Liverpool’s St Georges Hall, and promises to be the biggest industry post-lockdown party of the year.
A needle phobia is quite common – it’s thought to be a problem for about 1 in 10 of us.
People who experience this may have had a lot of injections in childhood, or had previous bad experiences with injections, but this is not always the case. It can result in sensations of panic or feeling faint – or actually fainting – because of a rise and then a rapid drop in blood pressure.
Phil Day, Superintendent Pharmacist at Pharmacy2U, the UK’s first and largest online pharmacy, gives us some helpful advice for anyone who is worried:
1.
It’s nothing to be embarrassed about! If you’re going for an injection, tell the person giving it to you about your phobia and they’ll take good care of you. They’ll be very used to it and will know what to do. They can help by distracting you, perhaps by talking to you during the process – which is over before you know it.
2.
There are things you can do to help yourself. There’s a process called “applied tension”, where you tense your muscles for 10-15 seconds at a time, then rest, and repeat 5 times. Doing this every few days for a week or so can train your body to prevent fainting. Then, whenever you feel anxious about injections, you can repeat the process and it should control your blood pressure quickly. Don’t forget that you should always relax your arm for an injection, though.
3.
Gradually exposing yourself to different situations relating to needles has been shown to help lots of people ease their phobia over time. Perhaps start with thinking about having an injection, and working up from there – and practising “applied tension” and deep mindful breathing when you feel the anxiety coming on.
Overcoming or learning to control a fear takes time and practice, including discovering what tips work best for you to help reduce the fear you feel. It is important if you suffer from a needle phobia to try out different techniques that can help with this so that it doesn’t prevent you from getting important vaccinations that can benefit your health.
As millions across the world continue to interact online, people are spending a record amount of time video chatting.
This means that you often spend hours every week seeing yourself far more than you did pre-Covid, often leading to you paying greater attention to how you look. With this in mind, Pharmacy2U, the UK’s largest online pharmacy, have compiled a list of the best vitamins to make sure you’re Zoom-confident!
Phil Day, Superintendent Pharmacist at Pharmacy2U, the UK’s first and largest online pharmacy, gives us which vitamins help with what:
Vitamin A
All cells need vitamin A for growth: this includes hair, which is the fastest growing tissue in the human body. It also helps your skin to produce an oily substance called sebum which helps to moisturise your scalp and keep your hair looking healthy. It has also been found that people that are deficient in vitamin A may experience hair thinning and hair loss.
Vitamin C
Vitamin C can be found largely in both the epidermis (outer layer of skin) and the dermis (inner layer of skin). It has antioxidant properties and plays a key role in producing collagen, which helps to keep skin healthy. This is one of the key ingredients found in many anti-ageing skincare products. It helps to heal damaged skin and also has the ability to reduce the appearance of wrinkles, help to repair hair and prevent dry skin. It’s also great for healthy hair, again linked to its role in producing collagen, which is an important part of the hair structure.
Vitamin D
Typically we get the majority of our vitamin D in the summer months; the skin makes it when it’s exposed to sunlight. However, with most of us stuck indoors and with the gloomy winter weather many of us may be deficient at the moment. Vitamin D is used throughout the body, including the skin, where it plays an important role in skin tone, as well as preventing premature skin ageing. It also promotes healthy bone growth, with some studies showing that it can help with dry skin, eczema and psoriasis. Low levels of vitamin D have also been linked to hair loss, with research showing that vitamin D may help create new hair follicles.
Vitamin E
Similarly to vitamin C, vitamin E possesses antioxidant properties, helping to prevent the skin from sun damage. Vitamin E absorbs UV light, minimising the damage done by UV rays, preventing dark spots and wrinkles. If you have particularly dry skin, vitamin E can help to counteract a lack of sebum, as well as to help in the treatment of skin inflammation.
Vitamin K
Vitamin K is vital in helping the body’s ability to form blood clots, which helps the body to heal bruises, wounds and any areas that have been affected by surgery. It is thought to help skin conditions including scars, stretch marks and dark eye circles.
Some vitamins should not be taken in large doses, and some may clash with prescribed medicines. Before taking any new vitamin supplements, talk to your pharmacist for advice if you need it.”
How the vaccination could make you feel and what to do after you’ve had it. Comments from Phil Day, Superintendent Pharmacist at Pharmacy2U, the UK’s first and largest online pharmacy:
“Like all medicines, there is a potential for side effects. These are generally mild and disappear within a day or two, and not everyone who has the vaccine will be affected. The most common side effects include fatigue, having a tender arm where you had your injection, and general aches and flu-like symptoms. These are common for many vaccines; the vaccine cannot give you Covid-19. It’s important to remember that if you experience mild symptoms after the first dose, you still need to get the second dose.
You must continue to take all recommended precautions to avoid infection
“It will take a week or two for your body to build up protection from the first dose of vaccine. No vaccine is 100% effective, and we still don’t know how much the vaccine prevents transmission of the disease, so you must continue to take all recommended precautions to avoid infection. In order to minimise any risks, for you, your family or other people you may come into close proximity with, you should continue to practise social distancing, wear a face mask, wash your hands frequently and follow the current government guidance.
“Although the fact that such a vast number of the population are receiving their vaccination is hugely positive, it’s important not to get complacent. By doing this, we can continue to alleviate pressures on the NHS. There is still a long way to go before life returns to pre-Covid normality and you can play your part in getting us all thereby sticking to the national guidelines.”
