Enter our competition to win a copy of The Right Carb, by Nicola Graimes

The Right Carb, by Nicola Graimes, features more than 50 simple, nutritious recipes for good health. Newly published this month by Pavilion (hardback £9.99, ISBN 978191663201), along with The Right Fat, it explains how the latest research shows that a diet featuring a moderate amount of carbs is the best for our long-term health, wellbeing & life expectancy.

Nicola is an award-winning health & food writer. A former editor of Vegetarian Living magazine, she has written more than 30 books. We have partnered up with Pavilion to offer two copies to give away.

To enter, fill in the form below before 12pm on Friday 22nd January